Chakra Cleansing Yoga Nidra for Inner Radiance | Yoga with Melissa 447

www.melissawest.com/447/
For show notes click on the link above
This full length 20 min chakra cleansing yoga nidra for inner radiance will cleanse the chakras or energy portals that receive, assimilate and store your life force energy. When we are healthy our life force energy flows smoothly, but it can get blocked and we can experience a lack of life force energy or a surge of life force energy that feels overwhelming. There is an ebb and flow to our life force energy that is natural. In the morning we will have more energy and this allows us to wake up and get on with our day. In the evenings we slow down which allows us to sleep through the night and restore our energy for the next day.
In this yoga nidra we will balance the life force energy that flows through the chakra energy system in your body providing you with a radiance and brilliance that allows you to glow from the inside out. Through this yoga nidra we will access the life force energy that runs from the base chakra to the crown chakra allowing us to release fixed patterns and emotions hard-wired into our tense body armouring. The seven chakras that we will cleanse in our guided yoga nidra energy meditation today are a powerful gateway into our inner psychology.
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[@marksmith-zk6dl]

I am glowing to thank you. Hope you and your family is doing ok with all the rain I hear you have been getting. Much love and strength.

[@drmelissawest]

You are so welcome and yes...all is calm on the island :)

[@margaretcorreyo3412]

I am glowing. Thank you for your kind

[@drmelissawest]

You are so welcome

[@carolinelawrie7142]

I am glowing!!!!! Wow, so powerful 🙏💕💕

[@drmelissawest]

Yes you are! 🙏💖🙏

[@admerrall1853]

I am glowing!

[@drmelissawest]

so good :)

[@shawlandsmusicschoolglasgo5759]

I am glowing...glad you're back & better than ever 🙏

[@drmelissawest]

😊 thank you

[@kimderksen6662]

I am glowing in the radiance.

[@drmelissawest]

fantastic Kim :)

[@jackiebrett5257]

I am glowing thank you

[@drmelissawest]

You’re welcome 😊

[@karynkoenig496]

Thank you. Loved this!

[@drmelissawest]

Glad you enjoyed it Karyn!

[@mariabelenfilippone8288]

I am glowing.
Thank you!!!

[@drmelissawest]

Thanks for practicing this yoga nidra Maria ☀️

[@marielysburgosmelendez3941]

Glowing ✨

[@drmelissawest]

💜🙏

[@karynkoenig496]

I am glowing.

[@drmelissawest]

awesome Karyn 🙏

[@tinaacey2856]

I am glowing 🙏🌸

[@drmelissawest]

awesome Tina

[@admerrall1853]

Yes I am!

[@drmelissawest]

🙏

[@joannelegros-kelly7688]

I am glowing.🙏😊

[@drmelissawest]

Yes you are Joanne! 🙏

[@Izraelivagyok]

I am glowing...❤👍

[@drmelissawest]

namaste Anette

[@sandyrinks1834]

I am glowing

[@drmelissawest]

fabulous to hear Sandy :)

[@jenniferlease1245]

I am glowing! Amazing blessing today, thank you. 💜
Namaste, Jennifer

[@drmelissawest]

you're so welcome Jennifer :) namaste

[@sarahblossom6349]

I am glowing :-) Thank you Melissa for a lovely yoga nidra and all that you share for us. With gratitude xx

[@drmelissawest]

thank you Sarah :) namaste

[@ganasdehablar4335]

I am glowing. Thank you for this wonderful yoga nidra class.

[@drmelissawest]

you're so welcome :) namaste

[@eelkeaptroot1393]

I am glowing! - Thanks Melissa!

[@drmelissawest]

sooo good Eelke :) namaste

[@amelieoconnell8485]

i am glowing. thank you, melissa

[@genevieverichard5140]

Beautiful reset this morning thank you :) I recently made the move from Victoria to New Brunswick and now that I have settled in on the East coast I discovered your channel. Such a treat to see the sceneries that held me company the past 12 yrs. thank you lovely!

[@drmelissawest]

oh wow Genevieve...the coasts are so beautiful :)

[@catalinasunrise8045]

Yay!!!!!!! thank you!!!!!!

[@drmelissawest]

you're so welcome Catalina :) namaste

[@norihutcherson]

i'm glowing. awesome class!

[@drmelissawest]

awesome :)

[@carlenhultgren3859]

That was radient! Thank you

[@drmelissawest]

you're welcome Carlen :) namaste

[@ejones26]

So soothing thank you 💐

[@drmelissawest]

Thank you!

[@FoodForestPermaculture]

Like 2 . Fantastic !

[@drmelissawest]

thank you :)

[@niruporecha7215]

Loved it

[@drmelissawest]

thank you Niru :)

[@TaRa26502]

Noooice thanks, glow glow glow 😘😇

[@drmelissawest]

lovely to hear Dahlia

[@shinystar1781]

i’m glowing ☺️

[@drmelissawest]

yay :)

[@maryannelarsen1186]

Lovely 20min rest.

[@drmelissawest]

Thank you for practicing with us Maryanne.

[@yogalady60]

I am glowing! Beautiful! I love the music. What is the name of the music you are playing? So relaxing.

[@drmelissawest]

thank you Michele, I'm not sure we named the music...it was written and created for the show by a Canadian composer :) namaste

[@kimderksen6662]

I am glowing

[@drmelissawest]

awesome Kim :)

[@debigroves6393]

I am glowing! Thank you!

[@drmelissawest]

You're so welcome Debi!

[@MelissaWoodburn]

I am glowing!

[@drmelissawest]

lovely Melissa :) namaste

[@Izraelivagyok]

I am glowing

[@drmelissawest]

fabulous Anette :)

[@lynneperrigo7551]

I am glowing

[@drmelissawest]

thanks for saying Lynne :)

[@lynneperrigo7551]

@@drmelissawest I am glowing AGAIN!

[@viviennehenningham3339]

I am glowing

[@drmelissawest]

🙏✨