Yoga Nidra for Exhaustion | Yoga with Melissa West 456

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When we are exhausted it is not uncommon for us to feel anxious, scattered, unbalanced, exhausted, tired, moody, restless and experience insomnia. Exhaustion is a sign that we have overspent our energetic reserves.In this yoga nidra guided meditation we will gather the flow of chi, accumulating prana with responsibility, skill and sensitivity. We will give our depleted selves the necessary time and space to rest deeply, letting go of the momentum of the seeking mind and compulsive doingness.
This yoga nidra is a powerful and healing guided meditation to relieve chronic fatigue and counter exhaustion. This deeply poetic and lyrical yoga nidra will offer you the gift of deep rest and the grace of presence in your heart.
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Yoga Nidra Full Class
• Yoga with Melissa 15: ...
Short Videos about Yoga Nidra
• How to Sleep with Yoga...

[@LeavesAndRain]

short and sweet 🌺 thank you

[@drmelissawest]

@LeavesAndRain thank you so much for saying!

[@melaniefretz360]

This practice taught me so much! I love the quote, and everything rang true about the constant drive to do, do and do more, until we're depleted! This is a new favorite! Thank you!!

[@drmelissawest]

@melaniefretz360 thank you so much.

[@katrinacalice6484]

I love these Nidra practises and feel their benefit more and more, they are quickly becoming a great need in my daily life, thanks so much!!

[@drmelissawest]

I'm so glad they are benefiting you

[@sibasispanda8948]

Thanks a lot Melissa. I woke up this morning feeling sleep deprived and this practice certainly helped.

[@drmelissawest]

Glad it was helpful Sibasis!

[@maryannelarsen1186]

I like this to not stress to be perfect. This is very nicely done.

[@ThinkVitalityQiGong]

That was very nice! You captured the perfect light on a great west coast day!

[@drmelissawest]

Thank you!

[@cynthiaholland13]

This was very restorative

[@drmelissawest]

cynthiaholland13 thank you so much.

[@Healthcoachamanda]

Thank you for sharing your talents. I feel so much better and quickly rested

[@drmelissawest]

You are so welcome Amanda :)

[@sammybee199]

Love all ur videos but especially the ones for overwhelm / exhaustion ❤

[@drmelissawest]

Glad you like them!

[@julielisi6992]

Thank you, Melissa, for some much-needed relaxation. Namaste!!

[@Mrsmarina84]

Wonderful yoga nidra practice Melissa! I heard it with earphones and I'm amazed at the clarity of the sounds, the water, some people talking, and an airplane going by! I felt like I was there resting with you! I'm so relaxed and calm! Thank you for this incredible gift of yoga nidra!

[@drmelissawest]

so pleased the sound was helpful and of course helped you relax :) :)

[@ejones26]

Much gratitude Melissa and Tim 🙏 this is so good ❤️

[@drmelissawest]

Thank you Emma :)

[@mariadebono1229]

Thank you once again!✌❤💚💜

[@drmelissawest]

You are so welcome 🙏❤

[@JustineEllushon]

I hope you are healing from your injuries, God Bless 💚🙏🏼

[@drmelissawest]

thank you 🙏Natasha

[@marypeluso872]

Thank you for this. I love it.

[@drmelissawest]

Glad you enjoyed it!

[@magdalenaornelas1739]

Thank you so very much Melissa.

[@drmelissawest]

lovely to hear Magdalena :)

[@shinystar1781]

i feel so rested after this. i’m healing a broken ankle and every little thing takes so much energy and effort. i never thought there would be a place for yoga nidra in my life, but i’ve found it 🙏

[@drmelissawest]

best of luck with your recovery :)

[@ST-ku5zy]

Thank you, Melissa. I love your yoga nidra -- this one was so relaxing that I fell asleep in the beginning. You have such a calming presence, and the water sounds are so relaxing. I hope some day that I can make it all the way through!

[@drmelissawest]

Isn't yoga nidra so wonderful that you can become so rested from it? Thank you so much for practicing with us :)

[@Maggiemae33]

Thank you. After over 24 hours of no power this was an excellent practice back. So lovely, Namaste.

[@drmelissawest]

Wow 24 hours of no power?? I'm glad you enjoyed the class :)

[@IzzyBooNZ1]

This was so good. I was so drained, looking after partner who had surgery, plus going to and from the hospital for a week before. I felt amazing after. Like my anxiety and nerves were so much more settled. Thank you

[@drmelissawest]

@IzzyBooNZ1 thank you so much and I'm glad you enjoyed it :)

[@pumpkinpants8658]

Just what was needed, thank you Melissa and Tim. X

[@drmelissawest]

:) Thank you for your practice, Namaste

[@sydneyg920]

I love this nidra so so much. It is my go-to. Are you planning on making any new yoga nidras?

[@drmelissawest]

I am Sydney :)

[@bhavanapratapani9961]

I am in n out of my consciousness to make my exhausted body n a little energy restoration

[@drmelissawest]

🙏

[@MarciLLyTV]

💪🏼💪🏼💪🏼

[@eelkeaptroot1393]

Thanks, Melissa. That was some yummy Nidra.

[@drmelissawest]

Awesome!

[@leecapatina-ye1gh]

This recording sounds like a broken record, not sure why it keeps repeating the same lines twice

[@drmelissawest]

Thanks, yes, there are a couple of lines that repeat at the beginning.