Yoga Nidra to Calm Your Mind, Soothe Your Heart & Rest Your Spirit | YwM 544
Вставка
- Опубліковано 8 жов 2020
- melissawest.com/544/
For show notes click on the link above
Subscribe Here: bit.ly/RMV4hC
Here's my Website: www.melissawest.com/
Facebook: / yogawithdrmelissawest
Follow me on Twitter: / drmelissa
Follow me on Instagram: / drmelissawest
Follow me on Pinterest: / drmelissawest
Join our Membership Site:
melissawest.com/membership-la...
To make a donation:
melissawest.com/donations/
Yoga Nidra to Calm Your Mind, Soothe Your Heart & Rest Your Spirit
In this yoga nidra you are going to move from alpha to theta to delta brainwave states to calm your mind, soothe your heart and rest your spirit.
Today you are going to need a yoga mat, blanket, bolster, and eye pillow.
There will be no close out today so that you can sink into the inner temple of your calm mind, heart and restful spirit, so thank you for subscribing, liking before watching and leaving the comment, ¨My brain waves are slowing down” in the comments.
For those of you who are following the Yoga & Simple Mindfulness Practices for Everyday Life series, this week we are focusing on the place where our spirit rests, our altars. This is the place in our homes where our heart and soul is eased and where we can express gratitude. So take the time to tidy, clean, clear the clutter and dust your altars this week.
If you would like my 7 days of yoga for sleep my best yoga, ayurveda, self massage and breath practices to fall asleep go to: melissawest.com/sleep put your email in and we will deliver that right to your inbox
I will put the direct link to the downloadable audio file for our members in the show notes and a link to become a member if you would like access to the downloadable file which is just the yoga nidra without any UA-cam advertising or introduction, it starts right with the spoken guided yoga nidra that you can download onto your phones and devices to take to listen in your earbuds.
Link for Members: www.members.melissawest.com/c...
May this guided yoga nidra meditation be of benefit calm your mind, soothe your heart and rest your spirit.
Namaste, Melissa
#yoganidra #yogawithmelissa #yoganidramelissawest
Yoga Essentials:
Yoga Mat Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/3eD8Pfh
Yoga Blocks Cork Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/36afzxc
Yoga Blocks Foam Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/36afzxc
Yoga Strap Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/358Y4hG
Yoga Bolster Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/358XYXm
Meditation Cushion Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/36afzxc
Zabuton Amazon.com amzn.to/36afzxc Amazon.ca amzn.to/36afzxc - Навчання та стиль
My brain waves are slowing down. Thank you very much, Melissa, for this. I was able to sink into that deep relaxation after 24 hours of a troubled heart and mind. And thank you to my yoga teacher, Caroline, for suggesting this. Namaste.
you're welcome Kerensa :)
My brain waves are slowing down.... Very calming little nidra, thanks Melissa, I will keep this in my favourites 🙏💕💕
Wonderful!
I have never done Nidra in the morning. It took long to settle my mind but I definitely feel a deeper sense of awareness. Let see how it affects my day. Namaste🙏🏾
Wonderful! Hope it helped Derrick 🙏
My brain waves are slowing down. I love your yoga nidras Melissa
so sweet of you to say Amanda :) thank you :)
Yet again this practice has reset my heart and mind
Thank you Melissa 🙏
You're so welcome Marian! 🙏💕
My brain waves are slowing down nd each time I fall asleep! Wonderful! Thank you nd Namaste! 💞
awesome Maria :) :)
My brain waves are slowing down - I feel amazingly relaxed. Thank you, Melissa
I'm glad!
My brainwaves are slowing down. Thank you.
you're welcome Freda
My brain waves are slowed right down. Thank you for this restful state🙏😊.
You’re welcome 😊
Thankyou and bless you Melissa ❤🙏🏻
@fionamuir7924 thank you so much for saying!
My brainwaves are Slowinskiparken down. Thank you Namaste
You are so welcome
My brain waves are slowing down❤
Anna Rosenberg awesome to hear :)
My brain waves are slowing down ..
namaste 🙏
namaste Maggie
My brain waves have slowed down 🙏
🙏🏽 Eva
My brain waves are slowing down 🕊
awesome Becky :)
Thank you, M&T 💜
Our pleasure!
My brainwaves are slowing down. Namaste
namaste Marie-Clarie
I absolutely LOVE this practice, and I come back to it as often as I can. Thank you for such a soothing and beautiful practice!
You're so welcome! 🌼🌸🌼🙏
My brain waves are slowing down! Wow! I have listened to this several times. Without fail, I drift off to a peaceful sleep within minutes. Thank you!
Wonderful!
Oh wow, I am so surprised how receptive I was to this - just otherworldly, beautiful.
Thank you, dear Melissa! 🙏🏽✨🤍
You are so welcome! 🙏 Mori
My brain waves are slowing down. Thank you dear Melissa, I really needed this one today after a very busy and important morning, this helped me unwind and relax after all the busy thoughts and stress.
Many blessings as always to you and Tim!
You are so welcome!
I love your Nidra videos💞
My brainwaves are slowly down!
🙏 Annie
Awesome :)
Thank you ❣️
you're welcome
My brain waves are slowing down!
Beautiful
Love your Nidra videos always and your voice ❤️ thank you from heart.
So nice of you 🙏
My brain's wave are slowing down. I missed my regular bed time hour and now I'm restless.
hope this class helped you :)
Missed you Melissa 👋🏾 Can’t wait to do this tomorrow 👏🏾👏🏾👏🏾
Hope you like it!
this was beautiful, and even more beautiful is that i was in that very area last week ☺️ beautiful victoria and sooke
It really is! 🙏
My brain waves are slowing down ✨
🙏 Jillian
"My brainwaves are slowing down" :) thank you
you're welcome Dana
My brainwaves are slowing down 🙂
❤️🙏
My brian waves are slowing down. I love these video it really helps
I'm so glad Candy!
My brain waves are slowing down
so good Venetia :)
My brainwaves are slowing down.
Nice Amanda :)
"My brainwaves are slowing down" - Loved this Yoga Nidra, I am feeling very calm and relaxed after this class. Thank you Melissa 🙏🏻
You're so welcome!
Nameste my 🧠brain waves are slowing down
💖🙏 Amanda
my brainwaves. are slowing down
so gooood :)
My brainwaves are slowing down, thank you
awesome Nicola :)
My brainwaves are slowing down Thank you
That is amazing. Thanks for practicing yoga nidra with me.
My brain waves are slowing down
🙏 Suzanne
My brainwaves are slowing down
@marianheffernan4437 so pleased it helped :)
My brainwaves are slowing down
so good Rebecca