20 mins Daily Hatha Yoga Routine | 12 Poses You Should Do Daily | YWM 649
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- Опубліковано 13 гру 2024
- 25 mins Daily Hatha Yoga Routine | 12 Poses You Should Do Daily | YWM 649
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Are you looking for the perfect daily hatha yoga class that you can do anywhere? For this yoga class you don’t even need a yoga mat and you could do it outside or when you are travelling on vacation. The entire class is done standing so it is incredibly versatile to be able to practice this class whenever and wherever you want!
We begin with a standing twist to stimulate energy flow and circulation throughout your entire body, plus it will take your spine through rotation and release your back.
Standing Cat/Cow takes your spine through flexion and extension and will open up your chest, release your diaphragm and improve your breathing.
Our dynamic lunges will release your back, groin, and support you in balance and releasing what no longer serves.
The wide-legged side bend takes your spine through lateral flexion and will continue to open up your breathing capacity.
Standing Knee to chest and figure four pose will allow you to continue to practice your balancing and offer a deep opening of the hips. Additionally it will support you in digestion.
I hope you love this variation of extended tadasana where you will roll through your feet to strengthen your arches, open up your chest for breathing, add some jumping to stimulate your bone density, metabolism, increase the circulation of lymph, strengthen your heart, and increases vitality.
Our variation of chair pose not only builds strength in your legs but opens your chest and improves shoulder mobility.
Dancer pose is fantastic to release your psoas/hip complex and quads. It will also open your heart and activate your thyroid.
We did a fun variation of boat pose to build your core strength and balance.
Our final pose was malasana and uttanasana to open your hips, lower back, and hamstrings. It was also good for digestion and we added some thoracic rotations to the malasana.
Of course we finished with some sitting meditation where we offered some loving awareness to our nervous system through breath awareness.
Props Needed - Block
Daily Hatha Yoga Sequence
1. Standing Twist -
2. Standing Cat Cow
3. Lunge side to side with ball toss -
4. Wide Legged Side Bend
5. Knee to Chest to Standing figure four
6. Tadasana
7. High Lunge
8.Chair Pose
9. Dancer
10. Boat
11. Malasana to Uttanasana
12. Sitting Meditation
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#hathayoga #dailyyoga #yogawithmelissa
I love the cherry blossoms! Thank you, Melissa! 😊 Standing classes are quite nice and easier to fit in! 😅
i love the cherry blossoms too 🙏💕
I love the Melissa blossom! I’m AWAKE!
❤😊 🙏
Loved the Cherry blossoms - poem and teachings!!!🥰💗
thank you Sharon, I do love the cherry blossoms 😊
Hey, loving the cherry blossoms there! Fantastic background and fantastic class too 🙏. Looks like those people nearby really liked it, and wanted to get involved too! Thank you and hi to the family xx
@lucyamos2499 thank you so much. Love those Cherry Blossoms too :)
I love the cherry blossoms! Thank you, Melissa (and Tim!) ❤
you're so welcome Barbara :)
the cherry blossoms were beautiful as were the practice, poem and metta offering at the end. Thank you!
so pleased you liked the setting :) 🙏🏽
I ❤ the cherry blossoms. 😊 I also enjoyed the poem. Thank you!
Glad you enjoyed it!
I love the cherry blossoms, I love seeing you outside again, and I can really envision myself doing this particular class every day.
we love being back outside again Hannah 🙏💕
I love the boost that I get from the cherry blossoms!
I love the cherry blossom and I love this class. With thanks and blessings to you Melissa and Tim.
thank you Rose, the blossoms are so lovely 🙏💜
I’ve been looking for a morning routine just like this! Thank you!! Oh, and I love the cherry blossoms👩🏻🌾
@dianawhitlock515 thank you so much.
I love cherry blossoms!❤ Thank you Melissa, this was a fun class 😊
you're so welcome 🙏🏽
I love the cherry blossoms and starting the day with you!
@hollyscott8772 thank you so much. They are lovely :)
Great to have a class that can be done anywhere!! I like that :) thx you
Glad you like it!
I love the cherry blossoms. The dancer pose was challenging!!
So beautiful 🤩 what yoga did you practice today?
Yay spring and cherry trees!
Beautiful! Great to see you here Ivy
I love the cherry blossoms! Saved this one. Thank you 💚
@breannabisek1679 thank you so much for saving it :)
Beautiful setting and the practice was lovely. Thank you!
Glad you enjoyed it!
Yay spring!
Looks like this and the chakra class are on repeat for you :)
I love the cherry blossoms! Great class - good to feel some balance challenges for me today! Thank you, Melissa - I love having a class that's a very do-able length too.
You are so welcome! we love the cherry blossoms too 🙏💕
What a brilliant 20 minute class - it manages to be a workout while also building preparation time into the poses! I loved using the block for malasana because I got much further into the twists. And I love the cherry blossoms!
Natalie Wilkins thank you so much. ...they are pretty :)
I love the cherry blossom and I enjoyed the class. Thank you 😊
Thanks so much for joining me for this beautiful class Mary
I love the snowing cherry blossoms. This class is fantastic. A bit of everything. So fun and uplifting.Thank you!
I'm so glad you enjoyed this class. I love how you described it as uplifting :)
I love the cherry blossoms 🌸 Namaste! 🙏💕
Thanks for joining us for this practice Nina :)
Hey Dr. Melissa, reality enjoyed this, the cherry blossoms are so nice to see, along with the colors you bring to complement the whole wonderful setting. I love when the sequence has many similarities with the sequences that I have recently done, yet add more insight for me. Thanks for being such a great friend!
Hi Ken! Good to see you here today! I'm glad you enjoyed this fun spring sequence. Always great to practice yoga with you :)
I love the cherry blossoms. 🌸🌸🌸
me too Martina
I love the cherry blossoms ❤️
Thank you Melissa...
I'm so glad you loved the cherry blossoms as much as me! I wish you could smell them through UA-cam!
Love this class!
I see it is on repeat with the chakra class! ;)
I love that I was able to do this class outside without a mat ❤ Thank you Melissa 😊
So great to have a class like this for the warmer weather!
I remember your Videos... u made me feel sensations. I will Do this poses as u recommended every day from now on
hope they help you :)
I Love the Cherry Blossoms thank you
So beautiful 🤩
I love the cherry blossoms sending love from District of Columbia❤
thank you so much 🙏🏽
My name is Tessa and at 11:39 my head shot up like, me? Thanks for the class! (And the beautiful cherry blossoms 😉)
🙏Tessa
Thank you for this! I am going to a biker rally this weekend and was looking for a way to do yoga without props as they will not fit on my motorcycle with my luggage. This will be perfect and I will be able to continue my yoga streak!! Thank you for being who you are for me and for the world. Namaste.
Hope you have a great weekend!
Fun class, can’t wait to try it barefoot on the grass 🙏
It takes it to a whole new level Kelley! Enjoy!
I love the cherry blossoms!
Hi Cheryl! So good to practice with you today!
I love the cherry blossoms 🙏🏼🩷💕
me too Vanessa 🙏💜
I love the cherry blossoms .. beautiful ❤
🙏me too Maggie
I ♥️ the cherry blossoms 🌸 🌸🌸
Happy Spring!
☆☆☆☆☆ 🎉 ! Thank-you 😊
@karyn1147 thank you so much.
I love the cherry blossom tree
me too :)
I love the cherry blossoms ❤
I agree, they are so beautiful!
❤
🙏
I love the cherry blossoms
So gorgeous!
Nice try . Pls start with flat surface first ! From born to yoga kid :) thank u
Ok, thank you so much for your feedback!
I love the cherry blossoms !
So beautiful in spring!
I love the cherry blossoms
me too Ellen 🙏🏽