Exercise for Instant Knee Pain Relief
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- Опубліковано 22 сер 2024
- Dr. Rowe shows how to get instant knee pain relief.
This exercise will take pressure and tension off the knee through a pulling motion known as traction. It's especially effective for knee arthritis, and may give pain relief within seconds.
Let us know how it works for you!
Link to pull up band: amzn.to/3C7aAhQ
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#kneepain #kneepainrelief #kneearthritis
Let us know how it works for you!
Link to pull up band: amzn.to/3C7aAhQ
Hello, would this help produce lower back decompression? I was placed face down on a traction table,and lower extremities/legs lowered! NOTHING Ever has stretched my lower back better than that,even a inversion table. ANY SUGGESTIONS TO REPLICATE THAT MOVEMENT???...🔥🔥 Multiple back dx here....thanks for sharing! Love all of these videos!
@@gmaw23beauties37 check out: ua-cam.com/video/SCsb4nh7ZKE/v-deo.html
Oh genius! So often my arthritic knees feel like they need exactly this. Thank you 😊.
Thanks for watching!
It's mind blowing how you come up with this unique ideas using household items. The idea of using door and towel to wrap and hold the stretch band on the other side of door is amazing.
Thank You, Sir! 🙏
Thanks for watching!
It just so amazing that you share your knowledge on here. Thank you so much.
Happy to help, and thanks for watching!
Perfect timing! Knee bugging me today so gave this a try and it helped! I couldn't do stairs before I did it, now no pain. Thanks
Mate, your videos are fantastic. I suffer chronic pain in my back, neck and right side rib cage after a motorbike accident a few years ago. The stretched Ashe’s strength work information you provide has helped me so much with pain relief. Thank you so much for sharing.
Glad the exercises are helping you, and thanks for watching!
wow exactly what I needed 👏
As always thanks brother 🤙🏾💪🏾
Thanks for watching!
@@DrRowe p
Thank you
Thanks for watching!
I think I'm misophonic, the noise cracking bones make drives me crazy. Thank you for sharing your knowledge with us Doc, your videos are so useful! Keep up the good work!👍👍👍
Love the simplicity of the explanation and how to apply the technique and how to challenge. I will try and will comment more later. Thanks!
Thank you Jesus. I need to do this so bad.
Great for those with tibial-femoral joint knee issues. If there were only a way to traction patella-femoral knee issues.
Genius
Hope it helps!
I am going to try now
Hope it helps!
@@DrRowe it helped only for few minutes 😢 is there any exercise for cramps in legs? It happens 4 to 5 times at night, i am 52
@@sabgul8365 check out: ua-cam.com/video/3pdTNpm4On0/v-deo.html
Looks pretty easy!
Hope it helps!
A tip if you have trouble getting up and down from the floor. Take the band and put it around the doorknob on the opposite side of the door, close the door on it and you can sit in a wheeled deskchair and push back with your other foot to get the traction.
The band was 12 bucks. When I kilt my foot outward, it stretches the whole leg calf to butt. Awesome
Love this! ♥️
Thanks again for watching!
Knee and ankle ❤
What's the fix for a slightly tender and swollen knee ❓..can't find any vid you made...helllp
Top!
Thanks again for watching!
@@DrRowe really intersting: thanks that for!
I"ll try this method
Just a heads up they sell those anchors on temu for about $2. But a towel probably works good also.
If you see this comment please reply. i dont know who else to ask or where else to go, and im not expecting a diagnosis or anything. I just need something. One day years ago i woke up with discomfort in my ribcage, and to this day it hasng gotten better. I cant lay down properly. I cant cuddle with someone because of the discomfort, even if my shirt is touching my ribs it can make them uncomfortable. There is no pain and im tired of not being able to just lay down for 5 minutes without having to adjust my position. Im gonna post this comment on a few videos in hope that uou reply i cannot bare this. Also i have gone to the doctor they didnt really say anything.
Will this make me taller 😢
No 🙁
🙏🏽🙂👍🏽♥️
Thanks again for watching!
Hey Doc Am too felling pain in my knee but I don't have the resistance Band?
This video has some more exercises to check out: ua-cam.com/video/ep3hDYkIS1w/v-deo.html
I'd be cautious and put a mark on the floor and my body so I don't pull my hips different lengths. That would happen with me
Thank you Dr Rowe
I can’t get off the floor without excruciating pain. I can’t get down without excruciating pain either. So what can I do. I am alone and there is no one around.
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
our feet look the same.
Can you use an inversion table instead ?
Inversion tables would benefit the back more than the knees.
would this work for bone on bone arthritis pain?
It might, check out this too: ua-cam.com/video/ep3hDYkIS1w/v-deo.html
So what is the significance of the medium size hand drying towel?
Stops the band from slipping out from under the door.
@@kevina3780 thanks, I deduced that, however he doesn’t make it explicit in his directions. He just says to tie the band in a knot.
@@jaxxon9 clearly you weren't paying attention
can i do this to pull my neck ?
Check out the banded traction in this: ua-cam.com/video/YqnJYy8bzrQ/v-deo.html
Lol 🤣
Part 2
Remove all the setup after your done, otherwise it can trap your spouse and they can eat your head off
How I know this ? it's classified