Last yr. I injured my knee, my DR was surprised I didn't have significant arthritis. MRI showed complex meniscus tear, Baker's cyst and a bone contusion & loose bodies I tried all the conservative measures w/no lasting relief, so 6 mos. later I had a partial meniscectomy & loose body removal. My knee still hurts, 4 mos. after surgery But now my other knee hurts really bad. All around the knee is painful, no swelling, a lot in back of the knee, the pain is 10/10 at times. I'm taking Tylenol. I'm headed back to my Ortho. Enjoyed the vides Thks!
By far the best knee issue presentation I’ve ever seen. I love how he breaks down each piece and describe symptoms and waste to improve it. By far the most helpful UA-cam video for the issues I’ve ever seen.
Your thumbnail has each area labeled with a letter, and then you completely abandon that in the video itself. I have a problem in area e and you never said area e
Thank you for your expertise and providing extra helpful information regarding our knees. You're great for explaining extra details that other Doctors and Medical Professionals don't mention, affecting/ involving the knee. Thank you again for your help.
Most comprehensive and the clearest explaination I have seen so far. Thank you. Keep making great awareness videos like this for the betterment of everyone.
I tried Boswellia serrata as you recommended in a previous video, it's made a massive difference to my knee arthritis which I've had for 5 years. Many thanks to you
Your graphs and descriptions are so helpful. Nobody has ever recognized my knee issues to be associated with a tibia fracture 47 years ago. For the past 7 years, I've kept it rapped when I'm out. It showed inflammation for the first time only recently. An MRI suggests OA and that isn't what I believe to be the pain source problem.
Thank you SO much for this insightful and joyful video!! it really helped me understand the knee better. Thank you so much, greetings from Tom ten Thij
Thank U so much for this great video, with really good visuals and clear explanation!❣ I absolutely do not know until I saw Ur video to know there is a field as nonoperative orthopedist and I love it.👏 I have had knee pain and complained to the doctor and those regular operative orthopedist do not even diagnose me other than saw my MRI and tell me that I have healthy knee among most of his patients. ( MRI now is about 3-4 yrs old, showed mild cartilage degeneration. Yet, I have so much pain standing, and walking. He did not even care when I told him I have pain in daily functioning. All he cared is if he can do surgery. Since I am not such candidate, so he did not even diagnose me. It just do not make any sense, and I started to get scared as I just scared of Surgery, or it got much worse. May I ask, do U have any good doctor like U in your field that I can find in Los Angeles❓ I so wished U are closer here.😇 ( I have done several rounds of physical therapy, I think it helped a bit, but do not solve the problem. ) I would really appreciate to hear from U, and thank U again 🙏💖
Thank you for this video. I found out I've likely been struggling with both quadriceps tendinopathy and patellar tendinopathy. I'm sure the causes are problems with my squat (shifting feet, pushing too much through the heel, and bouncing out of the hole on heavy reps) and exessive hiking (going for +2 hour-long walks almost every day--- I got way too much free time since I quit my job).
@@Durrekamilkhattak MRI confirmed a lateral meniscus tear… don’t know my medial from my lateral I guess. Rested for two weeks from training and working on strengthening my knee. Still feel a 2 on the pain scale constantly
Thanks a lot for showing the names of the knee area and what causes. The pain there I literally was masssaging those area you were talking about and it worked your the best dr knee dude
About 17 years ago, I had a partial ACL tear that led to a full tear and a bucket tear of my meniscus; because of the timeline between tests, surgery and finances. I definitely remember the pain when I got the bucket tear more than pain associated with the AClL tear. From time to time my knee pain is bad. My orthopedic surgeon said I lost most of my meniscus. Right now I’m having a flare up. I’m trying to remember some of the exercises I did in PT, but were those most likely for my ACL and not the loss of meniscus?
Doc, I'ver recently had a knot forming on the outside of my right knee just in front of my itb after spending an hour or two walking around. It goes away by the time I wake up the next day. Anything I should be on the lookout for? Should I be in a hurry to get checked out?
Hi doc. Thanks for the video. Very good. I have had knee problems for quite awhile now. Im 68 and it's really getting me down. I've got knee pads from America but they only sort of work. Im pretty sure it's arthritis in my knees. It's mainly the left knee and l've been using crutches a fair bit. Do you have any suggestions. They would be very much appreciated.
Never had knee pain before, luckily. I was coming down the steps and took two steps at once, accidently, landing upright, but extra force on my legs. It resulted in a swollen side of my knee the next day. Now I have pain to the inside of the leg, parallel to the knee. I wrapped it and put a pad of castor oil on it. That helped, but man I was in pain after taking a shower and going to sleep for the night. I was happy the pain was gone in the morning. A day later the pain came back in the same inner area of my knee, and now extends up my inner thigh, which worries me. I guess I will put some ice on it, take an anti inflammatory, then wrap it again with a gauze pad soaked in castor oil ( it reduces inflammation for several reasons, one being it helps brake up white blood cells that accumulate after an injury). It's probably not serious, but it seriously hurts and it is stopping me from a lot of work I need to do. Thanks for the explanation. I am a relatively healthy and fit woman, starting to get older and need to say in good health. Thank you.
@@Yodaddio - Thank you. The pain finally subsided, but it took 10 days. All the ice, the wrapping, and the treatments, like castor oil soaked gauze pads helped bring down the swelling and now I can walk and do things as I normally did without pain. I was in such pain when I wrote this. I was reaching out for help. You’re right, I didn’t want this. I am so relieved it is over. My sympathy is with anyone going through this right now. Take time to treat your pain. Thank you.
Please redo the video using the letters in the thumbnail picture. You would help us a lot more if your content was organized properly. I clicked on your video because of the letters, but then you completely abandon it. This video could have EASILY been much better! Great content and explanations. Just needs to be organized better.
All these guys don't cover torn cartilage or smashed cartilage on the outside of the knee. It seems to be rarer but that's what I've got from a bad surfing injury. Knee blew up like a soccer ball and then cracked a few times about eight hours later. Certainly something is amiss there toward the outside of the joint. It feels like it's swollen and full of fluid all the time (can't crouch) but doesn't look swollen and the knee itself is packed tight (this happened 25 years ago and I've just put up with it).
Hi, you mentioned the nerve at the side of the knee, is there anyway to release this nerve a bit please, thanks. I haven’t got any meniscus left in my knee, so my surgeon injected a gel in between the bones, and it’s helped greatly.
Hello Doctor , I'm waiting on a MRI I have had knee pain wear I struggled to walk and now after 5 weeks the next problem is I can't bend my knee . I feel it could be Malicious muscle as it's just came from no wear. If I try and bend my leg I can do it if I'm on my bed and then bend a bit get pain ,stop then straighten which clicks a few times I keep doing this and finally get get a bend , but soon as I get up and walk it's locks . Any advice ? Plus should I wear a knee brace? Thank you . Dean
I have a knee replacement on my right knee. I had that back in 2011. I now have pain in my left knee. But I want to avoid another knee replacement at age 73. Can physical therapy help?
Why do I feel like I'm have a little bit of everything and how are we as patients supposed to differentiate exactly where the pain is coming from? How informative can scans & xrays be?
“He never uses the thumbnail picture!! 😠 “ Great feedback in the comments! And a great opportunity to make a vid using the thumbnail pix w my PT. Let’s goooo!! What should it be titled??
I am getting pain at the back of the knee and soft grinding that comes and goes spontaneously when under load. No pain when walking or sleeping. I had a gr 2 medial gastrocnemius muscle tear a year ago. I have no swelling or functional impairment. Would appreciate your help with the knee pain. Thanks
Hey doc! I had ACL reconstruction 6 months ago and I've been struggling along the way because I've been experiencing pain on the sides of the kneecap more below it and my patellar when it comes to certain exercises especially squatting,hopping and walking for too long. Also, sometimes when I go from extension to flexion my kneecap shifts quickly and you can hear a crunch noise. It doesn't hurt but its uncomfortable. I just wanna know what could be the issue and what should I do ? My PT and surgeon have been no help.
Brooo did anyone address your situation I’ve been trying to put it aside but feel like I’m making it worse now, have the same thing as you. Anything can set it off
72 years old and very bad knees. Pain to the back of my knees usually. If the populitus is the problem what is the fix? I have had massage and other therapies with little / no improvement. I am a difficult case I know, any ideas?
My right knee has almost every symptom. I'm a nurse. Arthritis is probably the culprit. I need some PT exercises to practice that won't do more damage.
Can L4-L5 nerve root irritation cause lateral tracking and or lateral compression syndrome? I have back pain and have had multiple femoral condyle cartilage transplants and now the cartilage is breaking down again and it always seems like the back pain is likely the source but its so hard to determine the cause. Any thoughts? Great video.
I have a back knee pain almost everytime after I train. no swelling. nothing. when I work out, I fell nothing. however once I finish my fitness session, precisely after I shower and rest. my knee start hurting from the back.
This was the most thorough presentation I've seen. Could you recommend a clinic I could visit in the Phoenix, AZ area for my knee pain. I've been suffering for many years and I need help! Thank you (aa)
Hi... greetings from South Africa 🇿🇦..I have pain on my inner left knee for the past 2 months.went for an x-ray today, but it shows nothing..plz help ..what can I do
I felt pain in my knee for the first time is when i block a shoot of ball with inside of my foot 6 months ago and i ignored it because it was not difficult by the time. but now days when i take a shoot and play long ball i feel pain on my knee. it’s my right foot. but the pain is only when i play soccer because i walk properly, i move it like i want. Please help me
I have pain when i sit in squatting position for a while and then straight my leg or when i try to overbend my knee ...what could be it I experience pain between the knee bones
Well I’m totally confused as to what mine is. On kneeling on my left knee, a stabbing pain occurs on the outside middle area. It feels like a tendon going across the front of the knee bellow the patella. When I touch this area, the electric like pain will occur. I have no issue when running cycling, etc. it seems to be only when kneeling on that knee or when pressing in that area I did go to a physio who massage my quads for half an hour then on next visit use dried needles in that area of the knee (God that hurts) but didn’t resolve the issue. I haven’t been back to him since was looking for some exercises to help so we will investigate your other videos but would be great to hear if anybody has any ideas what mine could be?
I'm 20 years old I've done some squats for 4 days and it caused me pain in the knee I've left exercise but the knee still pains if I bend it for few minutes and straighten it
Im not sure what type of knee problem do I have. I went to Kaiser healthcare and did MRI and my doctor did not tell me exact problem, said just do more stretching etc...Question. How I can be sure what type of problem do I have? What should I exactly do? Maybe someone have recommendations?
You explain things better than anyone I’ve ever seen or heard. Thank you
Wow, thanks for commenting!
Please why didn’t you reply my comment I just want to know
@@JeffreyPengMDhi sir I have pain in area G I'm 17 years old and My Knee pain While Straighting when I sit on chair and straight my knee it's hurts 😭
What about the side ( inside) pain
Last yr. I injured my knee, my DR was surprised I didn't have significant arthritis. MRI showed complex meniscus tear, Baker's cyst and a bone contusion & loose bodies I tried all the conservative measures w/no lasting relief, so 6 mos. later I had a partial meniscectomy & loose body removal. My knee still hurts, 4 mos. after surgery But now my other knee hurts really bad. All around the knee is painful, no swelling, a lot in back of the knee, the pain is 10/10 at times. I'm taking Tylenol. I'm headed back to my Ortho. Enjoyed the vides Thks!
Man this doctor it's the real deal ,well explained and gives good advice not like others that want to go straight to replace your knee ...
By far the best knee issue presentation I’ve ever seen. I love how he breaks down each piece and describe symptoms and waste to improve it. By far the most helpful UA-cam video for the issues I’ve ever seen.
Best summary of knee pain sources i've watched so far.
Thanks for commenting!
Your thumbnail has each area labeled with a letter, and then you completely abandon that in the video itself. I have a problem in area e and you never said area e
Did you find out I also saw e and the picture and related?
You should Peng him so he notices
He did explain it, 2:50 and 3:30, depending on which area, but do see a professional for rehabilitation instead of self-diagnosis
@@lokylong28 thanks! Do you know how to rehab this area?
D here. Meh!
Excellent synopsis of various causes of knee pain Doc! Well done! 👍👍
Thanks!! Appreciate the comment
@@JeffreyPengMD I feel pain everything on area "E" when I'm bending my knees!!
What's the problem?
Thank you for your expertise and providing extra helpful information regarding our knees. You're great for explaining extra details that other Doctors and Medical Professionals don't mention, affecting/ involving the knee. Thank you again for your help.
Most comprehensive and the clearest explaination I have seen so far. Thank you. Keep making great awareness videos like this for the betterment of everyone.
I swear
What a beautiful and comprehensive presentation! Thanks a lot!
Clear and concise info that covers all issues with the knee.
Thank you God bless you! Finally something I can do to help myself. I think my hip has contributed to this pain.
I tried Boswellia serrata as you recommended in a previous video, it's made a massive difference to my knee arthritis which I've had for 5 years. Many thanks to you
Great to hear!
I just ordered some of that. Plus I'm taking all kinds of anti-inflammatory supplements. (aa)
Your graphs and descriptions are so helpful.
Nobody has ever recognized my knee issues to be associated with a tibia fracture 47 years ago.
For the past 7 years, I've kept it rapped when I'm out.
It showed inflammation for the first time only recently.
An MRI suggests OA and that isn't what I believe to be the pain source problem.
Your explanation is great. I totally understand now. Thank you n God bless you.
Wow the best description of knee pain.
Thank you SO much for this insightful and joyful video!! it really helped me understand the knee better. Thank you so much, greetings from Tom ten Thij
Great informative video. Thank you for teaching us about the knee problems and types.
Thank U so much for this great video, with really good visuals and clear explanation!❣ I absolutely do not know until I saw Ur video to know there is a field as nonoperative orthopedist and I love it.👏 I have had knee pain and complained to the doctor and those regular operative orthopedist do not even diagnose me other than saw my MRI and tell me that I have healthy knee among most of his patients. ( MRI now is about 3-4 yrs old, showed mild cartilage degeneration. Yet, I have so much pain standing, and walking. He did not even care when I told him I have pain in daily functioning. All he cared is if he can do surgery. Since I am not such candidate, so he did not even diagnose me. It just do not make any sense, and I started to get scared as I just scared of Surgery, or it got much worse. May I ask, do U have any good doctor like U in your field that I can find in Los Angeles❓ I so wished U are closer here.😇 ( I have done several rounds of physical therapy, I think it helped a bit, but do not solve the problem. ) I would really appreciate to hear from U, and thank U again 🙏💖
Best advice and information I’ve come across. Thankyou !,
EXCELLENT EXPLANATION OF ALL KNEE RELATED ISSUES!!!
Great, great, great video! Thanks doc!
Thank you for this video. I found out I've likely been struggling with both quadriceps tendinopathy and patellar tendinopathy. I'm sure the causes are problems with my squat (shifting feet, pushing too much through the heel, and bouncing out of the hole on heavy reps) and exessive hiking (going for +2 hour-long walks almost every day--- I got way too much free time since I quit my job).
Thank you Doc! that is what we need to know.
Glad it was helpful!
You’ve answered my question! Thank you.
This is such a helpful video!!! Thank you so much for sharing ❤😊
U are a nice young intelligent doctor.. thank you..😊
Excellent explanation.
Very good Video, Also extra weight and weak leg muscles put lots of pressure on the knees.
Yes
Great video! Very informative! Thanks 😊
Great summary. What do you do to treat a Baker's cyst?
Thanks for this information
Thanks for this video. Helped me figure out I have a medial meniscus tear
Was it really a tear? What did you do about it?
@@Durrekamilkhattak MRI confirmed a lateral meniscus tear… don’t know my medial from my lateral I guess. Rested for two weeks from training and working on strengthening my knee. Still feel a 2 on the pain scale constantly
Great video. This was very informative. Looks like my pain is treated by ice and stretching.
Thank you for your help
Thank you
Thanks Appreciated
Thanks a lot for showing the names of the knee area and what causes. The pain there I literally was masssaging those area you were talking about and it worked your the best dr knee dude
thank you
About 17 years ago, I had a partial ACL tear that led to a full tear and a bucket tear of my meniscus; because of the timeline between tests, surgery and finances. I definitely remember the pain when I got the bucket tear more than pain associated with the AClL tear. From time to time my knee pain is bad. My orthopedic surgeon said I lost most of my meniscus. Right now I’m having a flare up. I’m trying to remember some of the exercises I did in PT, but were those most likely for my ACL and not the loss of meniscus?
Any recommendations on fat pad issues??
Thanks - very helpful
You have a beautiful thumbnail. My pain is in section A. But your video has nothing to do with the thumbnail. Moving on.
I had that too and I got rid of it. It’s because your quadriceps muscle is too short. Stretch a a lot and do quadriceps stretches.
Thank you 😊 ❤
Doc, I'ver recently had a knot forming on the outside of my right knee just in front of my itb after spending an hour or two walking around. It goes away by the time I wake up the next day. Anything I should be on the lookout for? Should I be in a hurry to get checked out?
fabulous young man. now I can sound like I know what I'm talking about.
Hi doc. Thanks for the video. Very good. I have had knee problems for quite awhile now. Im 68 and it's really getting me down. I've got knee pads from America but they only sort of work. Im pretty sure it's arthritis in my knees. It's mainly the left knee and l've been using crutches a fair bit. Do you have any suggestions. They would be very much appreciated.
Have you found anything that works? (aa)
Brilliant
Great doctor
Great explanation!
Never had knee pain before, luckily. I was coming down the steps and took two steps at once, accidently, landing upright, but extra force on my legs. It resulted in a swollen side of my knee the next day. Now I have pain to the inside of the leg, parallel to the knee. I wrapped it and put a pad of castor oil on it. That helped, but man I was in pain after taking a shower and going to sleep for the night. I was happy the pain was gone in the morning. A day later the pain came back in the same inner area of my knee, and now extends up my inner thigh, which worries me. I guess I will put some ice on it, take an anti inflammatory, then wrap it again with a gauze pad soaked in castor oil ( it reduces inflammation for several reasons, one being it helps brake up white blood cells that accumulate after an injury). It's probably not serious, but it seriously hurts and it is stopping me from a lot of work I need to do. Thanks for the explanation. I am a relatively healthy and fit woman, starting to get older and need to say in good health. Thank you.
You definitely don't want one. It will immobilized you 😮
@@Yodaddio - Thank you. The pain finally subsided, but it took 10 days. All the ice, the wrapping, and the treatments, like castor oil soaked gauze pads helped bring down the swelling and now I can walk and do things as I normally did without pain. I was in such pain when I wrote this. I was reaching out for help. You’re right, I didn’t want this. I am so relieved it is over. My sympathy is with anyone going through this right now. Take time to treat your pain. Thank you.
thanks for the info!
Excellent and informative video
Most helpful video and explanation!
Glad it was helpful!
This is well explain
Please redo the video using the letters in the thumbnail picture. You would help us a lot more if your content was organized properly. I clicked on your video because of the letters, but then you completely abandon it. This video could have EASILY been much better! Great content and explanations. Just needs to be organized better.
I agree, like the diagram, also the knee joint sculpture. Explains well
Please translate in tamil
All these guys don't cover torn cartilage or smashed cartilage on the outside of the knee. It seems to be rarer but that's what I've got from a bad surfing injury. Knee blew up like a soccer ball and then cracked a few times about eight hours later. Certainly something is amiss there toward the outside of the joint. It feels like it's swollen and full of fluid all the time (can't crouch) but doesn't look swollen and the knee itself is packed tight (this happened 25 years ago and I've just put up with it).
Hi, you mentioned the nerve at the side of the knee, is there anyway to release this nerve a bit please, thanks. I haven’t got any meniscus left in my knee, so my surgeon injected a gel in between the bones, and it’s helped greatly.
Thanks
Hello Doctor , I'm waiting on a MRI I have had knee pain wear I struggled to walk and now after 5 weeks the next problem is I can't bend my knee . I feel it could be Malicious muscle as it's just came from no wear. If I try and bend my leg I can do it if I'm on my bed and then bend a bit get pain ,stop then straighten which clicks a few times I keep doing this and finally get get a bend , but soon as I get up and walk it's locks .
Any advice ?
Plus should I wear a knee brace?
Thank you .
Dean
I have a knee replacement on my right knee. I had that back in 2011. I now have pain in my left knee. But I want to avoid another knee replacement at age 73. Can physical therapy help?
너무 너무 감사합니다
My pain is behind the patella and there is no swelling doctor so what type of pain is this or symptoms of ?
Thank you so much 👍🇿🇲🇿🇲
Why do I feel like I'm have a little bit of everything and how are we as patients supposed to differentiate exactly where the pain is coming from? How informative can scans & xrays be?
Can née pain be treated doctor
At 53 is getting PRP knee injection a good idea as a preventative measure? Or only if injury?
“He never uses the thumbnail picture!! 😠 “ Great feedback in the comments! And a great opportunity to make a vid using the thumbnail pix w my PT. Let’s goooo!! What should it be titled??
Medial meniscus tear
MCL sprain
Pes anserine bursitis
It's one of those, but I can't tell because you are not using the chart
Please, how do I treat twisted veins around my knee after a fall
Thanks doctor how long do the painfully take base lsteel have e pain
I am getting pain at the back of the knee and soft grinding that comes and goes spontaneously when under load. No pain when walking or sleeping. I had a gr 2 medial gastrocnemius muscle tear a year ago. I have no swelling or functional impairment. Would appreciate your help with the knee pain. Thanks
Hello doctor
What about treatment by lazer ? In knee
Not a lot of evidence for laser, but seems worth a try if you're interested
thanks doctor good luck in your job@@JeffreyPengMD
Hey doc! I had ACL reconstruction 6 months ago and I've been struggling along the way because I've been experiencing pain on the sides of the kneecap more below it and my patellar when it comes to certain exercises especially squatting,hopping and walking for too long. Also, sometimes when I go from extension to flexion my kneecap shifts quickly and you can hear a crunch noise. It doesn't hurt but its uncomfortable. I just wanna know what could be the issue and what should I do ? My PT and surgeon have been no help.
Brooo did anyone address your situation I’ve been trying to put it aside but feel like I’m making it worse now, have the same thing as you. Anything can set it off
Please with your explanation I think mine is a bursa problem it’s been two years now so can I use warm water or still use ice thank you 🙏
Hello Doc. Any treatment for fat pad impingement?
72 years old and very bad knees. Pain to the back of my knees usually. If the populitus is the problem what is the fix? I have had massage and other therapies with little / no improvement. I am a difficult case I know, any ideas?
My right knee has almost every symptom. I'm a nurse.
Arthritis is probably the culprit. I need some PT exercises to practice that won't do more damage.
heel pain exercise please sir
Can L4-L5 nerve root irritation cause lateral tracking and or lateral compression syndrome? I have back pain and have had multiple femoral condyle cartilage transplants and now the cartilage is breaking down again and it always seems like the back pain is likely the source but its so hard to determine the cause. Any thoughts? Great video.
I have a back knee pain almost everytime after I train. no swelling. nothing. when I work out, I fell nothing. however once I finish my fitness session, precisely after I shower and rest. my knee start hurting from the back.
Long Covid knee pain ? Treatment ?
This was the most thorough presentation I've seen. Could you recommend a clinic I could visit in the Phoenix, AZ area for my knee pain. I've been suffering for many years and I need help! Thank you (aa)
Looking at the comments, the dear Dr. does not respond much. Probably has much to carry on his shoulders. God bless. (aa)
Hi... greetings from South Africa 🇿🇦..I have pain on my inner left knee for the past 2 months.went for an x-ray today, but it shows nothing..plz help ..what can I do
Can a patella bursitis prevent you from bend your knees. Keeping the knee straight has no pain, pain only comes when I bend my knee.
Why would my knee hurt on the outside only when I kneel on it?
What about TB in the knee? Is this common?
Pain in area D outside knee back side when walking/hiking down hill..
My left knee hurts so bad 😢 just resting for now im just using a heating pad and Naproxen
Mine too,ice helps my knee
You explain how to treat every single ailment except the medial compartment arthritis. 😢 3:58
I felt pain in my knee for the first time is when i block a shoot of ball with inside of my foot 6 months ago and i ignored it because it was not difficult by the time. but now days when i take a shoot and play long ball i feel pain on my knee. it’s my right foot. but the pain is only when i play soccer because i walk properly, i move it like i want. Please help me
I have pain when i sit in squatting position for a while and then straight my leg or when i try to overbend my knee ...what could be it
I experience pain between the knee bones
Well I’m totally confused as to what mine is. On kneeling on my left knee, a stabbing pain occurs on the outside middle area. It feels like a tendon going across the front of the knee bellow the patella. When I touch this area, the electric like pain will occur. I have no issue when running cycling, etc. it seems to be only when kneeling on that knee or when pressing in that area I did go to a physio who massage my quads for half an hour then on next visit use dried needles in that area of the knee (God that hurts) but didn’t resolve the issue. I haven’t been back to him since was looking for some exercises to help so we will investigate your other videos but would be great to hear if anybody has any ideas what mine could be?
I have a knee pain in f and i area , i need to rehab it, how?
above knee, inner leg? Area D from the thumbnail, also not covered in this video. In general the thumbnail is deceptive
I'm 20 years old
I've done some squats for 4 days and it caused me pain in the knee I've left exercise but the knee still pains if I bend it for few minutes and straighten it
POV: your watching cause you have knee pain
Im not sure what type of knee problem do I have. I went to Kaiser healthcare and did MRI and my doctor did not tell me exact problem, said just do more stretching etc...Question. How I can be sure what type of problem do I have? What should I exactly do? Maybe someone have recommendations?
Will knee replacement solve the problem.
The decision to undergo knee replacement surgery should be individualized.
Please help, give me names of d and f problems