I WANT TO SEE YOUR PANCAKES!!! So tag me on Instagram :D Although, no matter how many times you make this - or any other protein pancake recipe - I'll still be the champ 😉
Great recipe! I made a few modifications: 1. Stevia!! Makes it taste so much sweeter!!! 2. Nonfat greek yogurt instead of cottage cheese. So moist and creamy. 3. Stevia Chocolate Chips! THIS MAKES IT SO MUCH BETTER OMG. REMINDS ME OF MY CHILDHOOD 4. A squirt of sugar-free syrup to give the batter a nice smell and flavor 5. A pinch of salt for good measure. Brings out the butteriness
@@aestheticb3an577 what are you talking about? NF greek yogurt is basically pure protein. Just because the dude adds probably 100 cals in chocolate chips doesn't make it bad.
If you want to eat macro-friendly pancakes, you have to know that they never are going to taste like an original buttermilk fluffy pancake. However, this protein pancakes are the best ones that i have tried before, they're simply amazing! I'm enjoying an amazing macro-friendly protein breakfast right now.
This is definitely not suitable for people who are lactose intolerant. Probably fine for everyone else but I think I would prefer to use whole eggs, as they are nutritious. Plus ground Almonds & Almond milk. No-good if you don't like Almonds of course. All the best.
This is literally the best protein pancake recipe I have ever made hands down. And even though the volume is not huge it’s still very filling + the moisture is perfect 🔥
This recipe is legit! Perfect consistency & tastes great! My 1st attempt at 1 giant pancake looked like a Pintrest fail, but multi pancakes were perfect.
Typically those who are lactose intolerant like myself are intolerant to lactose, as the name implies. I've never heard of a whey protein powder with lactose in it and cottage cheese has very low lactose content.
I made these today. They are incredible. I never thought I would be able to eat pancakes on my diet. They are so close to the real thing! Thank you so much!
Had ACL reconstruction and I have been in the gym ever since they re-opened from the pandemic, trying to make my legs stronger to prevent injury. Eating a lot of protein and still enjoying meals has been a little challenging, so I thank you very much for this! Getting creative over here! Eating them right now. Used cassava flour because it was all my local store had, but they’re AMAZING! THANK YOU!
I made this and it was really good! Not as good as a real pancake, but the best PROTEIN pancakes I've ever had. This recipe was waaaay too much for me though. I'm going to do half the recipe and it will be perfect. Toss on some Walden Farms zero cal pancake syrup and it will be bomb! Since it's so low fat, I think I'll add a slice of thick, crumbled bacon into the batter for that sweet and salty ;)
For anyone new watching this or rewatching, for all the ingredients that he uses it comes out to 824 calories. Could be more depending on what syrup you use.
OK so I was such a sceptic at first. I thought there was no way you could make protine pancakes that basically perfectly match real pancakes. But my goodness was I ever wrong! These were delicious and actually tastated like real pancakes! I'm so impressed!
So glad I found this video! I tried a protein pancake recipe before this, but it just tasted like burnt eggs. The only thing I changed in the recipe is the coconut flour to gluten free all purpose flour. Just subscribed, and now I’m gonna look through your other videos!
I was craving for pancakes but still on diet so I tried this recipe and... Oh, my god! Just delicious and very healthy!!! Love it! Thks for sharing Joe!!!
The amount of food from this recipe is insane. 800 Calories and over 80 grams of protein. I made it with the yogurt and threw some cinnamon in there but it was delicious. Thank you.
Joe... I luv your recipe 😁 I had to tweak it a little because I had berry flavored protein powder...then for fun I threw in a 1/4 cup of raspberries. They came out fantastic!!! It reminded me of eating pancakes 🥞 with strawberry syrup...A Million Thank You’s 😁
I don’t really comment on videos but this is fucking insane. I wanted a simple low calorie high protein pancake that tasted good. I got too sick of Kodiak cakes. This has blown it completely out of the water. Joe this recipe is absolutely amazing tasting better than a lot of unhealthy pancakes themselves. If your contemplating making these do it. Credit is needed where credit is due. Amazing job
They’re awesome! The only thing I have to say is that u can taste the coconut (but I kinda like it) and they’re r a bit dry after so I’m gonna try adding a quarter cup of milk to the batter
305PROTEIN shut the fuck up. I hate wen u dumbass broscientists spew bullshit and convince others on ur myths. Go study biology and tell me why the body cant process 82g of protein
305PROTEIN you are right , these people are ignorant. Your body can only digest 35 grams within 3 hours. Anything more will literally be turned into shit.
I changed your recipe up a little bit, but they are so delicious! I never thought to sneak cottage cheese into the pancakes, which makes the protein go way up for my macros. Thanks for posting this.
i use 2 eggs, a half of a banana, and 1/4 cup of oats and blend. perfect and simple for anyone who needs help. use some type of low fat toppings. for example, low fat syrup, sugar free hershey’s chocolate sauce, etc. hope i could help someone.
I tried it, turned into Jonathan Joestar. It may be the fact that I am a schizophrenic and a weeb but I am convinced that I am now Jonathan Joestar which is the first JoJo in the anime JoJo's Bizarre Adventure. I've always fantasized about becoming Jonathan Joestar. Ever since I shot up my last school things just haven't been going well for me. And watching JoJo was the only thing that brought up my spirits.... Oh yeah nice video btw!
I am lactose intolerant too. Butter only adds a trace amount of lactose. Could be the high fat content in butter that bothers you. Most of us have more trouble with cottage cheese made from cow's milk. ps Coconut flour thickens quickly - add it in a gradual amount
Just suggestion. Take your favorite coconut oil about 1/2 cup and buy a good quality butter extract such as LorAnn Butter Natural Bakery Emulsion, just a few drops to the coconut oil and you have butter flavored coconut oil which is a great healthy fat with no dairy fats.
This is definitely the best tasting and most similar consistency to normal pancakes. Even better with chocolate chips. If you own a NutriBullet just blend shake blend, and the batter comes out perfect.
Joe thanks a lot , can’t wait to try it ! Question: what replacement of flour would you consider for coconut flour ? Is there are other good choice ? Thank you :)
Woah the ups and downs in this video much love. Loved the vid a lot! UA-cam know me too well I was just getting hungry watching Delta Parole Music Videos and now I am here and getting hungry even more hungry for this. Always time to eat after I watch these vids. lel
Adding the ingredients up I’d guess somewhere in the 575-600 calorie region for the WHOLE recipe, which if you only have say a quarter of isn’t a bad amount for a nice hit of protein 🤷🏻♂️
I tried making these pancakes this morning, I had all the ingredients besides the egg whites. So I used 2 whole eggs instead. I’m guessing that’s why they all crumbled when I went to flip them 😩😩 I’ll try again another morning with the 6 egg whites lol ,, the taste was there tho, 👌🏻
Have you ever used pea protein? It is more dense and absorbent..if you are trying to stay nut and dairy free it’s a good sub ,but haven’t been able to find a good recipe
Great recipe. I've made a bunch of Protein pancakes in my time. However, I just find that not putting the protein in the mixture, instead having it as a shake or combined with Greek yogurt is a better alternative. As we know, protein powder doesn't cook well and somewhat congeals or becomes rubbery, so I just avoid it in cooking. Will try this recipe though when in the mood for pancakes.
Giorgio, when you give this a go let me know what you think! I think you might be pleasantly surprised with how the protein powder cooks in this recipe :) Cheers to a great tasting pancake!
Please, Please, Please make an updated Protein PANCAKES 🥞!!!!!! Try Greg Doucette, Remington J. , Exerciseforcheatmeals which have some of the best and compare … THANK U 🙏🏽
I’m watching this as a 13 years old. While I’m watching this video, I realised this man is teaching us how to make protein pancakes with tons of protein!
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
I WANT TO SEE YOUR PANCAKES!!! So tag me on Instagram :D Although, no matter how many times you make this - or any other protein pancake recipe - I'll still be the champ 😉
Joe Duff Oh, sure. I'll tag you on Instagram and show you my banana pancakes and recipes.
Awesome, can't wait!
Joe Duff Just wait til I get my money and then I will buy at the grocery.
Sounds good :)
Can I use almond flour
1 cup egg whites, 1 banana 1.5 scoop vanilla whey, cinnamon blend done
mike vincent It tastes like shit without flour and baking powder, though.
Egg yolks are needed
Pure evil
305PROTEIN lmao your mistaken flour with sugar kid
Thank you!
Great recipe! I made a few modifications: 1. Stevia!! Makes it taste so much sweeter!!! 2. Nonfat greek yogurt instead of cottage cheese. So moist and creamy. 3. Stevia Chocolate Chips! THIS MAKES IT SO MUCH BETTER OMG. REMINDS ME OF MY CHILDHOOD 4. A squirt of sugar-free syrup to give the batter a nice smell and flavor 5. A pinch of salt for good measure. Brings out the butteriness
Stiff peak egg whites to make them fluffy
Your missing the point of it being anabolic!
@@aestheticb3an577 what are you talking about? NF greek yogurt is basically pure protein. Just because the dude adds probably 100 cals in chocolate chips doesn't make it bad.
@@aestheticb3an577 just bulking harder than u
How much Stevia did you use?
Joe: "I'm lactose Intolerant".
Also Joe: *Adds in a container of cottage cheese*
LOGIC.
+Liz H 😂 I can handle some dairy, but like milk I’m totally intolerant to.
Im the same way...milk hurts my tummy but cottage cheese is OK
And the whey protein 🤣
Righr
Cheeses have less lactose, and there are lactose free cottage cheeses. Whey protein also has less lactose especially if isolate is used
If you want to eat macro-friendly pancakes, you have to know that they never are going to taste like an original buttermilk fluffy pancake. However, this protein pancakes are the best ones that i have tried before, they're simply amazing! I'm enjoying an amazing macro-friendly protein breakfast right now.
Haha! So true Oscar :) it’s just about getting close!
This is definitely not suitable for people who are lactose intolerant. Probably fine for everyone else but I think I would prefer to use whole eggs, as they are nutritious. Plus ground Almonds & Almond milk. No-good if you don't like Almonds of course. All the best.
@@sarahstrong7174 there is lactose free cottage cheese
@@roberth4395 Not in the town I live in. I would have to travel 10+ miles by bus.
Recently I have found I cannot tolerate almonds much. They seem to have too many FODMAPs in unfortunately.
This is literally the best protein pancake recipe I have ever made hands down. And even though the volume is not huge it’s still very filling + the moisture is perfect 🔥
0:44
This recipe is legit! Perfect consistency & tastes great! My 1st attempt at 1 giant pancake looked like a Pintrest fail, but multi pancakes were perfect.
went from 159 to 174 in muscle thanks dude . these really did the trick in the morning once in a while . and i never got a chance to say thank you
Lol lactose intolerant but added cottage cheese and whey protein which is a product of milk/cheese dairy omg
Typically those who are lactose intolerant like myself are intolerant to lactose, as the name implies. I've never heard of a whey protein powder with lactose in it and cottage cheese has very low lactose content.
Julien Adam Whey protein concentrate is high in lactose. Whey protein isolate is free of lactose.
@@travismcdonald6576 This is true, but whey protein isolate is much more common in modern protein powders. My protein powder is entirely whey isolate.
Plus butter is lactose free dummy. Lactose=sugar, butter=100% fat.
@@vjcalia huh?
I made these today. They are incredible. I never thought I would be able to eat pancakes on my diet. They are so close to the real thing! Thank you so much!
Had ACL reconstruction and I have been in the gym ever since they re-opened from the pandemic, trying to make my legs stronger to prevent injury. Eating a lot of protein and still enjoying meals has been a little challenging, so I thank you very much for this! Getting creative over here! Eating them right now. Used cassava flour because it was all my local store had, but they’re AMAZING! THANK YOU!
if you got an electric hand mixer you can skip the blender.
I made this and it was really good! Not as good as a real pancake, but the best PROTEIN pancakes I've ever had. This recipe was waaaay too much for me though. I'm going to do half the recipe and it will be perfect. Toss on some Walden Farms zero cal pancake syrup and it will be bomb! Since it's so low fat, I think I'll add a slice of thick, crumbled bacon into the batter for that sweet and salty ;)
Yammy for the tummy
This looks really good! I think an immersion blender would be easier to mix this up with.
For anyone new watching this or rewatching, for all the ingredients that he uses it comes out to 824 calories. Could be more depending on what syrup you use.
OK so I was such a sceptic at first. I thought there was no way you could make protine pancakes that basically perfectly match real pancakes. But my goodness was I ever wrong! These were delicious and actually tastated like real pancakes! I'm so impressed!
The coconut flour is the secret.. just binds everything together perfectly
So glad I found this video! I tried a protein pancake recipe before this, but it just tasted like burnt eggs. The only thing I changed in the recipe is the coconut flour to gluten free all purpose flour. Just subscribed, and now I’m gonna look through your other videos!
I was craving for pancakes but still on diet so I tried this recipe and... Oh, my god! Just delicious and very healthy!!! Love it! Thks for sharing Joe!!!
The amount of food from this recipe is insane. 800 Calories and over 80 grams of protein. I made it with the yogurt and threw some cinnamon in there but it was delicious. Thank you.
Ooo didgreek yoghurt work like Cottage cheese? Same number of grams?
what about calories?
Just discovered your channel. Thank you for your great content😍🥰
Joe... I luv your recipe 😁 I had to tweak it a little because I had berry flavored protein powder...then for fun I threw in a 1/4 cup of raspberries. They came out fantastic!!! It reminded me of eating pancakes 🥞 with strawberry syrup...A Million Thank You’s 😁
Excúsame I’m a girl 5’3” How many Did you eat After a workout? Or breakfast I hope you can help me🙏
can agree - these are actually the best protein pancakes and I've made Greg's, Remington James, pretty much them all.
I don’t really comment on videos but this is fucking insane. I wanted a simple low calorie high protein pancake that tasted good. I got too sick of Kodiak cakes. This has blown it completely out of the water. Joe this recipe is absolutely amazing tasting better than a lot of unhealthy pancakes themselves. If your contemplating making these do it. Credit is needed where credit is due. Amazing job
I thought I was weird for always making one giant pancake but I feel better now 🤪
This is the best recipe ever😍 hands down, thank you so much for this delicious recipe.
Absolutely wonderful! Only way I will make my pancakes from here on out. I just made a double batch.
Made them today and they were actually good 😌. Surprised I didn’t taste the cottage cheese.
They’re awesome! The only thing I have to say is that u can taste the coconut (but I kinda like it) and they’re r a bit dry after so I’m gonna try adding a quarter cup of milk to the batter
84 grams of protein that crazy!
If you dont work out your body only need 55gr of protein, if you do workout then you need 2gr x body weight to speed up recovery process after workout
305PROTEIN shut the fuck up. I hate wen u dumbass broscientists spew bullshit and convince others on ur myths. Go study biology and tell me why the body cant process 82g of protein
305PROTEIN you are right , these people are ignorant. Your body can only digest 35 grams within 3 hours. Anything more will literally be turned into shit.
@305PROTEIN Bro science
305PROTEIN carbs do not keep you full. It’s fiber that does lol
I changed your recipe up a little bit, but they are so delicious! I never thought to sneak cottage cheese into the pancakes, which makes the protein go way up for my macros. Thanks for posting this.
Awe so happy these turned out for you so well :)
I have literally eaten them for breakfast every single morning since I watched your video.
Oh wow!! That’s amazing :) I made them everyday for almost a month straight lol
Now I’m craving pancakes! 🥞
i use 2 eggs, a half of a banana, and 1/4 cup of oats and blend. perfect and simple for anyone who needs help. use some type of low fat toppings. for example, low fat syrup, sugar free hershey’s chocolate sauce, etc. hope i could help someone.
Cannot wait to try this recipe!!😁😁
Just made these today, super thick and filling but also yummy enough for healthy pancakes. Thank you for this recipe
How did you get the batter to be thick mine was like water
Hailan i used 1.5 egg whites, and cut the coconut flour in half
Best pancakes Ive had in my life, better then normal pancakes mann!
Great looking cakes Joey D.
Def will give these a go.
You rock broski!
I tried it, turned into Jonathan Joestar. It may be the fact that I am a schizophrenic and a weeb but I am convinced that I am now Jonathan Joestar which is the first JoJo in the anime JoJo's Bizarre Adventure. I've always fantasized about becoming Jonathan Joestar. Ever since I shot up my last school things just haven't been going well for me. And watching JoJo was the only thing that brought up my spirits....
Oh yeah nice video btw!
I will give this pancake recipe a shot - thanks! I'm tired of eating 8 whole eggs blended!
Can I substitute the cottage cheese for non fat Greek yogurt
How many calories?
if the macros are right about 485 if what hes claiming is true.
I just made these and they are very delicious!
Do you have to reapply oil every time you make one pancake? To prevent sticking?
I am lactose intolerant too. Butter only adds a trace amount of lactose. Could be the high fat content in butter that bothers you. Most of us have more trouble with cottage cheese made from cow's milk. ps Coconut flour thickens quickly - add it in a gradual amount
Just suggestion. Take your favorite coconut oil about 1/2 cup and buy a good quality butter extract such as LorAnn Butter Natural Bakery Emulsion, just a few drops to the coconut oil and you have butter flavored coconut oil which is a great healthy fat with no dairy fats.
Cheeses that tend to be higher in lactose include cheese spreads, soft cheeses like Brie or Camembert, cottage cheese and mozzarella
This is definitely the best tasting and most similar consistency to normal pancakes. Even better with chocolate chips. If you own a NutriBullet just blend shake blend, and the batter comes out perfect.
Is there a full breakdown of the macros/nutrition of these?
Thanks.
Great recipe, man! Is there any way I can make it less dry?
I burnt like 2/3's of the batter, but the 1/3 I made with chocolate whey powder were actully decent lol
Cook the pancakes on medium or medium-low. Don't cook it on medium-high nor high.
Amazing dude thank you, great video
For anyone wondering it taste good with any flavor protein
Joe thanks a lot , can’t wait to try it ! Question: what replacement of flour would you consider for coconut flour ? Is there are other good choice ? Thank you :)
Can't go wrong spicing a pancake video with Lonnie Smith vibes
Best recipe! THANKS SO MUCHH!!
No problem!
Nice looking stack of cakes.
Those pancakes were good they were delicious but what's the calorie intake if you washing calories
Will the pancake harden if I don't eat it right away?
Best protein pancakes in the world
💯💯💯
Can't wait to try this thank you and also what brand protein powder do you use I know that can also make a difference?
Cruz, I use Isopure most of the time, but I tried the PEScience vanilla recently and it works really well in these too.
Wow, scrumptious!👍
Woah the ups and downs in this video much love. Loved the vid a lot! UA-cam know me too well I was just getting hungry watching Delta Parole Music Videos and now I am here and getting hungry even more hungry for this. Always time to eat after I watch these vids. lel
Those are some beautiful pancakes bro!
Wow! Just made these and they are delicious... thank you, SUBBED!
Thank you for sharing. Can you freeze these?
They’re awesome! Thank you!!
Happy you liked them Julie 🙂
Saying THE BEST like Philly Boy Jay
😂😂😂 I thought that’s what I heard
Dude I remember when u had like 100 subs, you've blow up that's awesome
That does look really good
Great recipe cant wait to try it! Next time lets drop that recipe and measurements in the caption pleasee
ALL Butters are naturally lactose free. Same for most of dry cheese
OMG I NEED TO TRY THIS!!!!!
I really hope so , I´ve been dying to get the perfect recipe for so long , so if you allow me , I will let you know!!! thx
Can I replace the cottage cheese with Greek yougurt
Adding the ingredients up I’d guess somewhere in the 575-600 calorie region for the WHOLE recipe, which if you only have say a quarter of isn’t a bad amount for a nice hit of protein 🤷🏻♂️
I was wondering how many calories. thank you!
savannah taylor you’re welcome 😘
Wow I’m so excited to make this!!
Enjoy Dorin!!!
Thank you :))
I tried making these pancakes this morning, I had all the ingredients besides the egg whites. So I used 2 whole eggs instead. I’m guessing that’s why they all crumbled when I went to flip them 😩😩 I’ll try again another morning with the 6 egg whites lol ,, the taste was there tho, 👌🏻
Looks yummy!!
Have you ever used pea protein? It is more dense and absorbent..if you are trying to stay nut and dairy free it’s a good sub ,but haven’t been able to find a good recipe
eva stamataki I use Vega sports protein powder, it’s expensive but delicious and healthy.
How do you guys think these will taste after being reheated in the microwave? Looking for meal prep ideas
I think you should just make them fresh or store the mix in the refrigerator.
OR
You can try it out first.
I tried making this in a waffle iron, didn't work out so well lol
these look amazing!!!
They really are!!!
Can you make these in a batch and freeze them to heat up in the mornings?
The cottage cheese is more likely to affect those who suffer from lactose intolerance rather than butter
What is the sugar content?
Is the coconut a must?
Macros:
84g protein
32g carbs
9g fat
545 calories (correct me if I'm wrong)
Loved your content, subscribed
Can you replace coconut flour with normal flour?
is there any way to just use a full egg as opposed to just egg whites? or will that affect the recipe? any conversions?
Nobody:
This looks bomb
I should make this and add it to my own cookbook and say I made it
Rem: Hold my beer
Great recipe.
I've made a bunch of Protein pancakes in my time. However, I just find that not putting the protein in the mixture, instead having it as a shake or combined with Greek yogurt is a better alternative. As we know, protein powder doesn't cook well and somewhat congeals or becomes rubbery, so I just avoid it in cooking. Will try this recipe though when in the mood for pancakes.
Giorgio, when you give this a go let me know what you think! I think you might be pleasantly surprised with how the protein powder cooks in this recipe :) Cheers to a great tasting pancake!
Can the mixture be left in the fridge over night or a week?
how is 6 tbsp of flour = 42gm???????/ I calculate 90gms?
Please, Please, Please make an updated Protein PANCAKES 🥞!!!!!! Try Greg Doucette, Remington J. , Exerciseforcheatmeals which have some of the best and compare … THANK U 🙏🏽
Can you refrigerate the mix?
I’m watching this as a 13 years old. While I’m watching this video, I realised this man is teaching us how to make protein pancakes with tons of protein!
How much calorie does it contain?
I have to say. These are pretty damn good! Good vide and great info!!