What I Eat In A Day | Lunch & Snack Ideas | Dr Mona Vand
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- Опубліковано 4 чер 2018
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***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
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🖤My Sweetgreen Salad order:
-BASE: warm bowl with romaine & arugula, and 1/2 quinoa, 1/2 sprouted rice
-VEGGIES: cucumber x 2, spicy broccoli,
-EXTRAS: mushrooms, avocado
-DRESSING: 2-3 lime squeezes, balsamic vinegar, black pepper
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i like to drink about 2 cups of water before a meal, to help fill me up so that I don't overeat. but you say you shouldn't drink any water around the time you eat. so should i really stop having water right before, during and right after eating?! x
Bella Ford yes, I didn't really understand as well. "Try NOT to drink 20 min before and 1 hour after your food"...?
I recommend not drinking water 20 mins before a meal or 30-60 mins after. Sorry i didn’t clarify clearly! Simply because water dilutes the digestive enzymes needed to break down food. This is a belief system i follow. If your nutrition / weight is 100% perfect and you don’t need to change anything - by all means don’t! If it ain’t broke don’t fix it :) but, if you are open to some improvement, give it a shot xx
@@DrMonaVand its interesting you should mention this belief system you have as my aunt has the same one. She studied herbal medicine and acupuncture and has told me the same thing, especially as I've been working on looking weight as a heavier woman with PCOS.
thats hard to do, I am a drinker with my meals..but good to know, now I will give it a try.
If you really want a drink, herbal teas are fine, as they do not damage the digestive enzymes
So many healthy snack ideas! And I didn’t know about the palate change after a meal. Thanks Dr Mona!
I love the way you explain everything and your practices such as bio-straw, recycling plastic. Keep going ❤️
You are comforting to watch because you have a gentle approach. Don't change. And your words are clear. 👍
Totally agree! And I don’t say that often. You’re very down to earth and keep things fairly simple. Your tone and speech is smooth and calming. Totally appreciate the no hype approach. Keep doing what you’re doing. I’m so glad I’m stumbled upon your channel! 😊👍🏽👍🏽
I love your energy and aura ! So positive!! I actually watch your video before I sit for studying. You are so inspirational
I wish I could meet you someday 😍
Mee too ;)
OMG! The palate change thing makes so much sense - I have tried the dark chocolate after and it really does work - now I understand why!
Oh my gosh! I just started binge watching your videos & just put it together that you are Mona from Shahs! 😍😍😍
I just found your channel and I’m so glad I did. I love it!
I’ve watched a lot of what I eat in a day videos and yours are the best. Very good information!
Loved the videos. I also appreciated how much you talked. I like understanding nutrition and my body better. Also helps me to remember why to eat certain things.
I like a little lemon or lime in my salad and I add walnuts and avocados too. If I am still hungry I add some lentil soup, or black beans.
you look so healthy and so amazing! thanks for the easy delicious food hacks/tips to be healthier person. please make more videos because i really am loving it! i wanna become more healthier like you thanks Mona! :D
Good video. I actually just now subscribed because you’re so detailed and that helps me with my healthy lifestyle goal.
A PALATE CHANGE! Woah! That explains so much. When I started trying to get healthier years back (and to this day) I regularly eat 3 dark chocolate squares after a meal. It always worked at stopping me from getting ice cream or something worse. And now I have a name for it! Thank you!
Same! I always have to have 2 dark chocolate squares after dinner. Mine is 83% I think
I think I have to change my diet completely!!!
Love this ideas so very much❤❤❤❤ God bless you!!
Sublime video content. Loved everything about it. Especially the grab and gro advice.
Thank you Dr.Mona for your great videos !
I've actually found that eating the proteins at lunch time actually helps avoid the mid-afternoon crash I usually get when I eat high carb/starchy foods. It gives me the energy to get through the rest of the day. I eat my carbs at night since I'm not too hungry after the protein and that helps limit overeating. Thanks for the ideas!
I put an avocado into my salad along with olive and avocado oil every day for lunch.
First time watching you! Love it! Love all the healthy ideas...just starting to eat healthy myself and this video surely helps! Thank you. Btw love the jacket! Where is it from?
Gosh your voice is so soothing to listen to!
Howdy! I just discovered you today and I like what i am hearing. Much love !
Love your videos. You are so calming. 💕
Could you show us what you cook for lunch when you aren't out running errands?
Any quick recipes you might really like.
Great Video
I loved this video! I also like the way you say herb/herbal 😊
Love your videos!!
Thank you!!! ❤️
Thanks for the very helpful video! I really appreciate =) Will definitely try these things out! 🌹🌻
Question if you don’t have celiac is it not bad to use/lean toward gluten free foods ? Or are you saying gluten free is an option? Is soy bad or hormonal women? (Lol not that I am) I found goji berries 👏👏 I’ll make a snack bag berries, nuts and cacao 👌 thanks
Love Love Love the tips and tricks!!
Thanks for the helpful video! In case you’re interested, Stasher bags (sold on Amazon) are the best reusable ziplock style bags I’ve found so far. They’re great for the environment! Just a tip in case you’re interested in that sort of thing :)
Sarah Nosari i am so interested! You’re a doll, thank you for the tip!
Also check out Ninasflyingneedle.com... she's a friend of mines and make amazing reusable snack packs (ziplock but handmade, reusable and environmentally friendly). You won't be disappointed!
So Glad I found you Dr. Mona Vand!! First of all your so Beautiful!!! I’m a makeup artist based in LA. I’m always on the go and now starting to travel more. I’m soooo happy 😻🙌🏽 i came across your videos! I feel like every girl needs a Diva like you. Thank you for breaking these videos down. You make it so easy to understand and give the benifits of health and beauty to each ingredient. Yessss! Educate me please. I already Love your morning green drink. Please takes us everywhere you go. I literally want to know your every order out. I’m always out running with friends. I need to see what you order including cocktail recommendations. Also travel packing tips. I’m Subscribed!!! 💄💋
She is not a doctor. Do your research before saying stupidities.
Jasmin et Oranger - You are wrong, she IS a doctor in Pharmacy, she has a PhD! Which makes her a doctor. What she is NOT, is an MD/a physician - which she hasn’t claimed to be either.
@@lottatroublemaker6130 If she is a Doctor in Pharmacy, then for respect to the public it will be nice to tell people that she is endid a doctor but not MD. When somebody gives you advice for your health and they claim they are a doctor me like everyone else are going to put health advice + doctor = MD or Naturopath or maybe Doctor in nutrition. Very disapointing to say the least. TO find out this way that she is pretending to be a n MD is a scam. I would NOT have been pist would I have read, I am Doctor in Pharmacy not in anything else, I would have aprecite her video. But because she did not I dislike her, and her advice and I have removed my thumbs up and i canceled my suscription/ I am an honnest person. Inpersonating a figure you are not is a crime if I am not mistaking.
I love the breakfast drink. I drink it every morning now. Sometimes in the evening. Thank you.
hi Dr Mona you did a great job.thank you so much
Your amazing !!! Thank you thank you. I definitely subscribed .
Can you please show us some lunch recipes that you cook???also can you please start posting links to your clothes?? or maybe do fashion hauls. I know you are primarily marketing yourself in health and nutrition but your style is amazing and a little bit of fashion never hurt anyone;)
I made your suggested smoothie and it was fantastic. thanks for the helpful video
love your videos! so informative!
Thanks for sharing! Love all your videos and content!
Can you do a video on kombucha? I love it so much and it I know it has health benefits but I’m also afraid to drink too much. Would love to hear your advice. Love your videos. ✨
I love your videos! How do you incorporate protein into your diet? I just started working out and I want to build muscle but I find it difficult to incorporate high amounts of protein into my diet.
Hi Dr. Vand I started eating raw veggies 2 weeks ago, I need to lose 20 lbs. to lower my sugar level, so I stumbled onto your videos! Thanks for the smoothie advice and I think these make a lot of sense...very healthy.
I hope these drinks will lower my sugar as I will start drinking them. You sure know your stuff, and I'm not looking to be hot just healthy, lol.! Say hi to your editor Zack, I love his stuff! I look forward in getting healthy!!
This is my diet
Breakfast: Noodles
Lunch: Chicken or Salad
Dinner: Whatever my dad cooks :P
I am pre diabetic all of a sudden, so I guess your shakes and way of eating could help me right. I am learning to make my mornings better when it comes to eating .. love your videos
thank you for the great tips!
You are soo inspiring...love this video
Thanks for the water tip. I have a friend who drinks a lot of water with his meals. I will.share your tip with him. Nice smoothie tips too especially on the breakfast video.
Thank you for this video! Any suggestions for those allergic to chocolate (& nuts)?
Thanks so much for the tips Doctor 👩🏻⚕️:)
Love the suggestions and reasoning behind everything. After one of your videos, I bought cacao powder, but I don't know what to add the non sweetened cold-pressed cacao powder. Please help. Thank you!!
Dear Dr. Mona, PLEASE, please top using plastic utensils. You could carry knife, fork, spoon in your lovely huge bag and after their use carry home in your plastic baggies and wash them together to reuse. Also, paper biodegradable straws are in most grocery stores. Me? I also bring my own containers and have they weighed before I put food into them. At first I felt a little "nutty" but now am used to doing this stuff. Also, you meet so many nice people who ask you about it and become inspired to do one or two things. I also carry a tiny salt shaker of pink salt sent to me by Redmond Real Salt, aboiut 1-1/2" tall by 1/3" wide, refillable weighs about 2 feathers. Love to all of us trying to eat smart.
Tnk u am new health eating starter n I like the breakfast snack n much idea next is the dinner I need to get fit n look good again am happy I found yr chanel Alhamdulillah 🤗💓
I love how you talk !!!!!
And I was worried about the plastic hahah
Do you use salt and oil often? Or did you completely eliminate these 2 things from your diet. Thanks for all the information you share with us 🤗
Ive been drinking your breakfast smoothie the last few days:) I love it! Thanks for the great tips girl so glad I found your page!
You inspire me soooo much
New subbie here. Question: I switched to an almost all veggie diet for a couple of months and shortly thereafter felt really ill. Found out my B12 was very very low. How do you make sure you are getting all your vitamins and nutrients? Concerning vitamins and supplements, what do you use and recommend? Thank you!
What brand of stevia do you use and can you link it ?
Love your videos!
I was on a healthy diet for nearly six months and this was the basic concept.
Vegetable and protein for breakfast and lunch and then a soup, salad, and starch for dinner. Any of the above for snacks but primarily organic and as raw as possible. What are your thoughts about this process? It worked very well for me until I went on vacation.
my husband doesnt drink water with food and i thought it was weird but im going to try it or drinking some water before the meal
👍
Hi Dr. Mona, please do more video about eat healthy -WHAT I EAT. Thank you!!
(from TT) Dr. Vand I just found your breakfast, snack & lunch you tube videos and I have a question......
I've always had optimum health but recent labs showed a very sluggish thyroid and hormone levels out of whack. Besides my doctors instructions, would your morning "lemon water" and Green smoothie be beneficial for at least the thyroid issue? And any other natural ways to help both problems?
Where do you include coconut? Other than as an oil in your lunch or a small portion of your dinner. Particularly coconut milk from the can.
Do you use a particular balsamic vinegar without oil? Can you share the one you use? Where do you purchase the bag snacks? Thanks.
I love your videos!! But I am not sure you are getting your daily recommended amounts of macronutrients?
Thanks. You are darling and very informative.
I love a few cacao nibs with a few goji berries as the berries off set the bitter in the nibs! Yummy
I thought I was the only one over doing it with the big bags you never know what you might need ✨
Hi , could you please say what provides the protein in the lunch suggestion, not sure of I missed it. Thanks much 😊
If you are not crazy about avacado, does it work to add into a blender smoothy?
I was literally thinking of your plastic use right when you said you reuse them lol. But still!!!- I avoid buying ziploc baggies because “stasher bags” resusable silicone ziploc bags have changed my life! Please look into them. I know you’ll love them.
I'm really working on this. I'll look into those! x
Also plastic forks are not recyclable, try packing your own fork, knife, etc in you purse 😊
Love your videos! I also love your black leather bag. Please share where you purchased.
it looks like a Givenchy bag or possibly Prada
Kimberly Carter Guessing the same place you buy scrubs? 💼 It’s awful
What healthier: cacao date banana smoothie or banana berry spinach smoothie?
A ad for kfc just popped up before this video. 😂😂
You are my favorite person!!!
You won me at warm foods. I say that all the time, i dont get full unless its warmer food
What kind of salad dressings do you recommend???
what handbag are you using I love it!!!!
Is sweet green salad non gmo? And I heard goji berries were not good for you that it's just a hype ???? Thanx
It’s nice to get advice from a great expert as yourself I have implemented changes already
Are Goji Berries on the high FODMAP list? I have read that they are a no-no for IBS.
Question: I LIKE to use OLIVE OIL MIX OF GARLIC,LIME JUICE ...DO U NOT PUT ANY OIL IN YOUR SALAD DRESSINGS,AND IF NOT WHY?
Do you ever do IF such as 16:8 or OMAD plans? There's quite a lot of science backing the benefits
hi dr mona. i was wondering since i am also a mushroom lover i could eat it everyday for every meal but do i have to be concerned about it? in my country it says that mushroom concusmption should be limited to 100grams per MONTH (!) i think its due to the cancirogen found in mushrooms. also i always cook my mushrooms to reduce the amount of the chemical found in mushrooms
Everything you say reminds me so much of Kimberly Snyder's Beauty Detox Solution and her entire approach. It's almost exactly the same! xx
wordsaremytrade I was thinking the same thing! Love them both!
Love her! It's b/c it's all Ayurvedic theories, so same concepts :)
I love your bag. Where did you get it from if you dont mind sharing.
Doctor, do for us low carbs meals
Thanks
🌹😊♥️
Loveeee to your bag!! Can you please link it below!?
Supergood video dear Mona!!
The sound of the plastics is very harsh because of your microphone though
Can you recommend anything for severe acid reflux? Mainly for work on the go!
Thank you for this! I have a question. I have a very high metabolism, so much so that I have given birth to 9 children and I still lose weight. I'm 5'2 and 108-110. Question is, I have been eating as healthy as I can manage with a large family. What are healthy options that can add extra calories. Because I've started eating healthy, I've lost over 10 pounds (I'm normally around 118-120 pounds).
I need extra calories, but healthy only.
If I eat like you did (What I eat in a day) I will lose tons of weight. I drink a organic green meal every morning for the extra calories.
That’s really good but it looks like a lot of salad. Would you finish all that? And also did you bring that from home or did you buy that? Thank
what you recommend as a substitute for the dark chocolate?
Love ya and i love your channel 😇😇
Great video! More like this please
You’re awesome I’m so glad I found you
I suffer from irritable bowel syndrome and greens make me feel bloated after eating them, any suggestions? thanks!
Dried cranberries pumpkin seed avocado 🥑 delicious 😋
Dr Mona, is drinking a gallon of water a day something you would recommend to maintain a healthy lifestyle? Thanks a bunch!
I was wondering where are you coming from that you are this much beauty till you said you're persian ;) thanks for your useful recepies