9 Food Swaps to Make You Healthier | Dr Mona Vand
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- Опубліковано 18 тра 2024
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In this video I share 9 food swaps that EVERYONE should be incorporating! These small changes will help you drop extra pounds, improve your skin, improve your energy, and just boost your overall health and wellness. Let me know if you have any questions in the comments!
#drmonavand #foodswaps #foodswap
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1. Pasta: swipe for gluten free and high protein: edamame black bean lentil eg pow pasta
2. Swipe coco for cacao for added antioxidants
3. Swipe couscous for quinoa for a gluten free option
4. Swipe table salt for sea salt
5. Swipe agave syrup for coconut nectar
6. Swipe yogurt for chia seed pudding
7. Cinnamon for prediabetics swipe regular for ceylon cinnamon
8. Swipe bottled green tea for diy tea
9. Swipe sugar for stevia
10. Swipe regular honey for manuka honey
There are a million articles saying that you shouldn't avoid gluten if you aren't allergic to it.
unlinedwork - how about the condition NCGS - non-coeliac gluten sensitivity?
Being gluten-free now has made such a difference to my digestion and energy levels and I'm not allergic.
you are right , its a money machine just like the no fat foods of the 90s
everyone wants to feel and look great , if tomorrow we should boil a rock with our water for some youth preserving volcanic mineral ....we will
If you eat a lot of gluten you become sensitive to it and get rashes. Leading to celiac Disease So limiting gluten if you know you eat a lot of it would be best.
Thanks finally someone said it
@@janicemitchell5783 not everyone is sensitive to gluten. It’s like asking for chemotherapy when you don’t have cancer but you think is trendy. But I’m glad you feed better now.
Why do people keep saying himalayan “sea” salt ? There is no sea in the himalayan mountains. Its all rock salt . But thanks for the wonderful video
Shayantani pal I think it refers to the salt that was originally deposited there when the Himalayas were under the sea, pre-emergence (that’s why they have salt in the first place)
Use high quality sea salt like Maldon
Shayantani pal I believe a “Doctor” should know that.
Salt can only come from the sea, that’s it, there is no other source. Wherever there is salt there was sea there at some point. Please google shit before making ignorant, condescending comments.
Lollllllllll
I love how articulate you are in the way that you deliver the information in an easy/understanding way. Thank you for this lovely info! New subscriber! X
Thank you Dr. Mona. ❤ This has been really helpful. I also love adding turmeric and other superfoods into my diet as I have been plant-based for the longest time now and enjoying it!
You are such a beautiful human! Thank you for making these informed videos to help us be our healthiest selfs. Learnt so much from this video! 💓
You should do a video on healthy vegan protein powders
Ceylon is what Sri Lanka was known as before it gained it independence. Cinnamon from Sri Lanka is great! So if it says it’s from Sri Lanka it’s the same. X
Thank you dr vand. The world is better because of doctors who truly care like you. Thank you ❤️
Love these kind of videos!!!!
I've been drinking tea just like your recommendation. I brew one cup, let it cool down, and add it to ice and water in my water bottle. Has helped me consume more water everyday! These are excellent tips, thank you!
That cacao and cocoa had me floored I’m still surprised!
Re: I just checked my cabinets thank goodness I have 100% unsweetened cacao 💪🏿💕
So glad I found your channel! You are so beautiful and this video has inspired me to get back on track! Not that I've been that bad but I was so obsessed last year with everything that I used and kinda got lazy.
This video was extremely helpful, thank you! I am currently trying to switch over to consuming mostly organic foods and stay away from processed foods, so all of your videos lately have helped tremendously! I appreciate you giving examples of exactly what to buy so I am not buying something believed to be healthy when it actually is not!
Omg you're amazing!! I discovered your channel a few days ago and I'm obsessed, I already watched half of your videos!! I love your content and the information that you're sharing with us, it's all so helpful and interesting to hear about.
Eylul ภ
I absolutely loved this perfectly informative video!! It is so helpful when you go into such detail of the positives and negatives of the items you are discussing! It sticks in my head and I add to my future shopping lists. Thank you so much!!
Beautiful, well-informed data....and as a vegan (and someone who works with medical grade skin care), loved hearing you speak to moving away from dairy; a great decision that will benefit the skin, your health, the animals and the environment. Bravo. Love your videos, Dr. Keep them coming. :)
I enjoyed your video. This video helped remind me of things I could definitely swap out exchanging doe the better and I really don’t mind the time length of it because it was very informative. Thank you!!
If ur ever tired it’s the gluten guys not the fact that u pulled an all nighter
😂😂😂
For some reason all of LA believes that gluten is toxic 😂
Gili Mundel thanks. I’m always tired.
It is... it causes a lot of inflammation and leads to leaky gut. All diseases behinds in the gut. Dairy and gluten are the worst inflammatory foods. Everyone should aim to cut those out of their diet
Gluten is inflammatory
Thank you for this video! It was great and I'm going to the store today to pick up several things. Have a great day! Can't wait for your next video💕
Wow super informative THANK YOU!!!! You ROCK 👍 the cinnamon comparison really tripped me out. I'm obsessed with it too. Had no idea..
Love this !! So helpful ! Also I love when you added that little kid say yes? No? and started to cry. It made me laugh! Thanks
Thanks for sharing! My sugar substitutes are Coconut Sugar; Coconut Nectar; Dates; Maple Syrup, and Manuka honey; sometimes a good quality local honey.
sooooo glad this video showed up in my recommendations! * subscribed *
You are brilliant!! LOVE these segments! I bought the course last time and this is just such a nice compliment! Thank you for sharing your knowledge and making it so easy to understand 💜
So very grateful I found your channel! Such great content and so very informative. Thank you !
Hi Mona. I just found your channel and thanks for all your info. Keep it coming.
table salt is exactly the same as sea salt. It's sodium chloride. Also all salts today are technically sea salts, they've just accumulated in mines thousands of years ago
Well pink Himalayan salt is not iodized and contains other micro nutrients table salt may not
lgal56 ““Himalayan salt does contain trace amounts of minerals like potassium, magnesium, iron, and more, but the amounts are insignificant and afford no additional health benefits,” says Jeff McGrath, a clinical dietitian at Westchester Medical Center, the university hospital of New York Medical College. Ironically, Himalayan pink salt also contains barely detectable amounts of elements that would be harmful if isolated and consumed in large doses, such as arsenic and uranium,” McGrath says.
@@michelleassous I totally agree with that but claiming its identical to table salt is simply incorrect
From my perspective, I think iodised table salt is better for you than sea salt. Sea salt may have some benefits such as minerals but these are in trace amounts that you can already gain from eating other foods such as bananas (potassium), spinach (iron), majority of foods (magnesium) and dairy products (calcium). Don't forget that when you use salt you only use a little anyways else the food is salty which is barely enough intake of these minerals compared to eating actual food. On the other hand table salt has iodine added which prevents goitre and thyroid problems which are major health problems in regions of the world where a balanced diet is hard to maintain. Similarly they both have about the same amounts of sodium so there's really no difference; just use it in moderation. Price wise table salt is alot cheaper than sea salt (where I live table salt is more common and cheaper at around less than US $0,50 for 500g whilst sea salt ranges from $1 to $4 for 250g) . But I guess you just have to research and decide for yourself on which salt is best for you depending on your health and income.
our bodies need iodine for proper thyroid function. the explanations in this video are vague and unsupported.
I just found your channel and omg love you. All the details about each ingredient is very informative.
You say that quinoa is “also a grain” when comparing to couscous. Couscous is pasta and quinoa is a seed
Pasta is made from wheat which is a grain...and quinoa is considered a pseudo-grain
Who cares she's fit, she can say what she wants, I am a believer and will continue to watch.
@@mathewhunter9043 😂
My point is that quinoa is a seed and couscous is pasta
I appreciate your channel, I have let myself go for many years and have gotten into looking for more information in all the things that are in foods. You are very informational.
finally a video thats actually about health and all reasons and the why behind it. Love it. definitely gonna subscribe
Dr. Mona, I found you in my recommendations and I just love you!!! Looking forward to more amazing videos like this one!!
Thank you so much. This was very helpful! I appreciate all the explanation
Hi Dr. Mona,
Thank you for this video, wonderful!! I appreciate you, enjoy listening 🎶 to you and watch you!
I love your channel. Thank god you are in youtube. I can watch your channel while preparing all my grocery lists from amazon.
Thank you sooo much dr. For showing me better alternatives.. I’m ready to switch.. i appreciate very much
LOVE this video, thank you for all the tips!!
SUCH great content. 🙌🏼
(I kept pausing your video to pull up pages of items I want to try or get again that I’ve forgotten about, to remind me to actually get them!)
Thanks for letting me know about all this products
Amazing knowledge and content. Thank you for sharing! SOO GOOD!
this was SO helpful, thank you Dr. Mona!!
i love quick 10-15 min videos-- if possible,,,TY love all the infor, trying to change my eating habits for sure
Love these!! Thanks! Keep it up!
Thank you sooo much Dr Mona for the information love you & love your long videos🌹
Love this video, my husband has high blood pressure and we've been adjusting him to a dash diet so this video is very helpful. Love your top in the video as well.
Thanks for all the great info... changing my nutrition for health reasons 💗😍
Holy cow! That was amazing!
About the bottled green tea, it's air tight sealed - isn't that why it's better
Hi there, loving your videos! I've actually switched over to some these products your suggesting and they really are good..so thank you ! Would love more suggestions and recipe ideas 😊
Love this video!! So informative. Thank you Mona 👍❤️
Excellent information! Thanks for the new knowledge!
love all these videos. I always learn something new. TY!
Love these swaps! Can you do cacao nib recipes??? I have a bag ready to incorprate! New sub!!!
Just came across your channel. Loved your video 👍 Very informative and not too long at all. Subscribed!
Love this video! Great information. Thank you! 👌
Love this video and all the tips. Thank you!
Loved it!! Thank you 🙏🏼
Thanks for the tips!!
Great video...Thank you Dr Mona🖤
Really informative and practical advice! Thanks Mona x
Please do a video of what you eat in a day to see how you do food combining : )
Wow really love your channel! Thanks for all the advice
Please do a video about breakfast ideas 😊
Great video! Very informative and well thought out!!
Thank you for sharing with us ❤️❤️
Love this! You are so cute and so genuine!!
Just found your channel and based on this excellent video I will be binge watching your other videos!! 😘💖✨
You explain everything to us really good. I just wish you would have them so we can see what to buy.
Thank you
Thank you for this great video ! Very informative
Thanks and great content! Since the video is lengthy, please include a list in the summary for easy reference. Much appreciated! xoxod
Just found your channel,your incredibly informational and explain things really well! Just subscribed to your channel ☺️👊
Your the best! Thank you. 😘
Love the longer videos!!!! Ty!!
i love longer videos, that are really indepth in detailed described WHY. Also love vlogs
Love the tips, so many small mistakes I was making, new fan ✌️☺️
I really liked this video! If you can do more quick videos like these, it would be awesome! Ten minutes like you mentioned... Thank you!
Really enjoy watching your videos! Thank you!
thank u,very informative and thorough
So informative! Loved it!
Thank you for your great tips
This video was so helpful. Thank you for sharing.
So glad I found your videos. This is my favourite video so far. Thank you! I feel like my whole life has been a lie! lol
Love videos like this!💛
Wow! This video is very helpful! I definitely need to go find the coconut nectar. I've been hiding under my rock for too long.
I love this. Will try out these substitutions
thank you so much Mona !! i am going to switch my options into healthier ones when I go and get my grocery next time ! ^_^ Very helpful video
Love this video. You are my health guru ❤️
Is raw organic honey just as good as Manuka?
I love these kinds of videos! Love the swaps and info on the benefits, this inspires me so much to go hunting for these treasures! Would you recommend purchasing some of these in Trader Joe’s/Whole Foods or maybe on Thrive market online? Can’t wait for the next vid! 😍💜🙌🏼
Just the kind of videos that make me love this channel 💜💜😊
Yes, let us know about the bottle you shown here. Thanks so much. What sweetner would recommend into cold tea?
Great Video Mona!Great Tips. Thank u so much !!
Great video, i do not mindthe length if the content is so informative like this.
I love this video and that you go into as much detail as you do. I am about to get back on the switch because I have gained more weight since February and I hate it
Great video! I will definitely try these.
Long videos are awesome. More relaxed and detailed explanations this way. It actually didnt seem that long because the content was very good and engaging. Would love to see more videos of this kind. Maybe alternate recipes for very common foods and stuff? Anyways, great work! Keep it up :)
Thanks for sharing, will def start swapping the cinammon swap :)
So, what are your thoughts on studies indicating that people without gluten allergies still need gluten as it promotes good health, it's linked to reduced risk of heart diseases and may even boost immune functions?
Gabriella Perry www.medicalnewstoday.com/articles/288406.php
I think the point of the article I linked was that, just like going Vegan, excluding certain foods doesn’t automatically mean you will be healthier. It depends on how you eat and having a well rounded diet. There are still unhealthy things that are gluten free or vegan. I hope that answers your questjon!
Thanks so much for the informative video!
Hi I like your long videos because you explain things thoroughly and give more samples
New to your channel!!! Thank you for this video!!! Can you recommend a certain brand of cacao powder?? Where can I get it?? Also do you have a list of brands that you recommend for healthy switches? Possibly things I can find on amazon?? Thanks!!💕🌸