5 meals I eat each week » vegan & healthy
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- Опубліковано 19 тра 2024
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RECIPES + FREE PDFs
00:00 Intro
00:34 Comforting oatmeal: bit.ly/classicoatmeal
01:32 Buckwheat pancakes: bit.ly/best-buckwheat-pancakes
03:12 My go-to hummus sandwich: bit.ly/go-to_hummus_sandwich
04:00 Cauliflower lentil curry: bit.ly/cauliflower-lentil-curry
05:53 Gado gado stir fry: bit.ly/vegan-gado-gado
07:57 Outro + Wix
BONUS RECIPES
🌱 Homemade #vegan nutella: bit.ly/PUL_nutella
🌱 Home hummus recipes: bit.ly/PUL_hummus_recipes
🌱 Coconut Thai curry: bit.ly/2xatDrM-thaicurry
🌱 Coconut red lentil daal: bit.ly/2BNvt32
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
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❤ Sadia
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Did you see what happened at 0:44? Sooo here’s the thing: I like to take strategic bites of my oatmeal, getting a bit of each topping onto the spoon, but sir Robin just mixes everything together from the get-go. Whaaa!? I think he’s a bit crazy… but maybe I’m the one that’s crazy? Which camp are you in? Strategic bites, or the mix-and-swirl?
Mix&swirl. So delicious! ♡
Hongkong coming...
👍👍👍
Strategic bites! Can’t believe there’s any other way!
Mix and swearl🤩
I love how I didn't see any plastic in this video.
Denis Denchev 3:23
@@silenceisbetterthannonsense hhhhh
What’s wrong with plastic?
ItsReal93 Vids it’s killing the earth 🌍
you're watching this video through plastic
Did you ever think about writing a cooking book? Because I would buy it immediately
Her blogs! I guess a cook book would look nice on the coffee table..
Seconded! It would become a food bible in my household.
Why waste money on a cookbook when you can view all of her recipes for free?
Sophia U it would be nice to have a compilation of all her recipes to easily access
@@Sophia-U I love cookbooks, so I know exactly where to get my recipes without a phone. And I also like to support certain people. Oh yeah things on the internet get deleted, my cookbook is forever :)
This girls brain will never be overloaded. She will just keep filling it up with more and more knowledge. Knowledge that makes sense
I could sleep to her talking. Her voice is so calming
I thought so too, she should be a reader on audible...haha
I commented once that they need to use HER voice to make commercials, not those loud booming women voices they use now.
Pick up Limes: making a perfect beautiful relaxing breakfast Me: crying while eating an overly ripe Banana in the car on the way to work.
So true i do the same
😂
10/10 recommend overnight oats. If you’re crying in the car you may as well as have enough fibre
😂😂😂
I've never related to something so strongly in my life 😂
this is SERIOUSLY some Food Network caliber content
oh please - wayy better than anything ive seen on our FOOD NETWORK!
T hank u so mach for all your inspiring videos. Your explanations are always crystal clear and your mouthwatering recioes ..I bave been following u for a Few months nos..i must admit i was curious at first but I have gradually tested and adopted more and more of your recioes..I Also appreciate your accurate advice for a healthier everyday life..hello from France 😉
Better than, IMO.
She's amazing!
This is way better than foood network
She smiles at food when she cooks them. I stan.
I'm Indonesian and I find Robin's version of gado-gado very amusing! Usually we only boil the veggies instead of stir-frying it but it can be bland sometimes. Gonna try out Robin's recipe soon!
I'm new to this channel and after watching a few random videos I can't help thinking "How on earth did I manage to live so long without this channel?!". Thank you so much for such an inspiring and amazing content!
It lifts you up hey!
Monika Pęcak I agree monkika. Janice w.
Be careful folks, I was vegan for 14 years and this happened (and I did it right): ua-cam.com/video/eLQ_HXkavnI/v-deo.html
You know when something is so beautiful that you genuinely feel like you want to cry? This is how I feel about Sadia and this video. Your aura is not only so calm and beautiful, but incredibly inspiring. Keep up the amazing work!💞
T
I have, a few times in my life, had meals so beautiful, so clean....that I cried. It is like a religious experience.
Right she seem so genuinely sweet and like she actually wants to help the world omg 😭😭
AGREEEEEED!
I felt the same way! I was about to tear up and I was thinking " She so beautiful and cute". She has such a lovely voice and is just so pleasant in so many ways as well as being terribly inspiring to someone on a vegan journey. :-)
finally recipes in grams and ML for our fellow europeans who have no clue how much a cup or ounces are
I just made the coconut cauliflower lentil curry with a twist of my own and my body is literally thanking me for all the nutrition. It's so satisfying and hearty. I love it!!!
It was fun to have Robin in this video too! Everything looks so delicious! Oatmeal is my favorite breakfast item for winter ♡♡
Hehe, I love it when he's in them too ❤
Jessica Braunscheidel I prefer Scottish steel cut oats. They have a pop when you bite them. Happy thanksgiving
I have gestational diabetes at the moment & in order to stay off medication I have to follow a really strict diet, like really strict & the thing I’ve ended up missing the most is my porridge!! Would never have thought that would be missed more than chocolate! Bring on baby and bring the porridge back. ❤️
I love oats for breakfast too!! 😍💜
Jessica Braunscheidel it is spring in Chicago, illinois USA and I eat oatmeal with flaxseed, chia seeds, cashew nuts, banana and chocolate morsels. Bon apetite
Haha what a couple! You have so many cultures to enjoy in your own house! Wow!
I’m so excited about finding this channel! It’s been about a month since I’ve been getting back into the kitchen and making food that’s good for my body. I’m also a gardener and I’m so excited to have to recipes to try with what I grow this year!😭💖
Just found your page today and I'm hooked!
My 3 go-to meals are:
Oat flour pancakes (usually saturday or sunday)
Chia pudding breakfast cups (usually banana with nuts!)
Chickpea, mushroom, sweet potato curry - it's a one pot stop with veg, healthy carb and protein :)
My husband is part dutch and part Indonesian too and I totally get why the Indonesian side always wins 😂
I love seeing what other plant based eaters are enjoying on the regular. It helps me to be more creative in the kitchen as well. Plant power!! Great video Sadia!
Simply Plant Based Living with Christa same!!
i love how both of you alternate making meals for each other - it's so sweet!
I made your cauliflower curry tonight for mine and my husbands lunches this week and omg ITS AMAZING
Incredible video, Sadie! Beautiful images; tightly edited; rich content. Here’s a cattle rancher’s son, 71, now vegan, still evolving, but now very much in sync with your recommendations. So thank you for your inspiring work! 😋
What the hell, I come from a cattle ranching family in texas and an avid hunter I would never go vegan. I watch these vids because I love veggies too and want side meal ideas. It isn't evolving when you should know first hand the animal abuse they try to push onto everyone doesn't always happen at ranches and we are in fact omnivores, ridiculous.
I am not vegan but I am really inspired by these recipes they look really good and I am definitely going to increase my plant food intake thank you sadia🥰🥰🥰
Sea Candy me too! Everything looks so fresh and colorful 😍
I think she use milk and peanut butter, so she is not vegan? Maybe vegetarian. The food looks so good! But I am celiac .
@@lauralunaazul she said it's plant-based milk (soy milk/oat milk/almond milk) and it looks like she made her own peanut butter, watch other videos so you can see how veganism she is.
@@TrangTran-tq6ot thank you. ❤
I almost became vegan after watching this.. Then the pizza delivery person arrived..
I’ve been looking all over the internet for simple recipes like this, thank you so much for existing. 💛
I could listen to you speak all day, something so calming and positive vibrations all around. Thanks Sadia for making these amazing videos!!
My first time on this site. This young lady is truly a gentle soul.😊
I've noticed vegans are calmer..
My boyfriend and I made Robin’s Gado-Gado, and he is obsessed. This is the one recipe he asks for all the time, and I love it so much. The sun-dried tomatoes definitely add a ton of flavor. We’re going to make the curry next, I can’t wait! Thank you so much for your lovely recipes!
You’re so amazing!
And your audience can see how genuine you are as a person and communicating with us super thank you for that.
I feel so inspired having this healthy living route that I have started to do just 4 months ago ♥️ so happy I bumped in to your channel! I’ve been saving them for treasure keeps!
Thanks to you I've found my love for cooking again. It brings me again a lot of joy and happiness. And the new ideas are just keep comming. It is incredible! I am forever grateful.
I am Dutch and I really appreciate that you actually know about hagelslag and mention us Dutch people!!
Hagelslag is the besttt
omg maar echt haha.
Doesn't she live in the Netherlands?
@@lidda9010 yess
@@lidda9010 she shifted there I guess
The cauliflower curry was incredible! I have made almost all your curries at this point. Thanks a lot Sadia ♥️
I absolutely love the PUL channel!! I just recently started cooking again and I keep going back to making the curry, buckwheat pancakes and oatmeal over and over again. Thank you so much Sadia!!
I am literally eating your gado gado recipe now! I discovered it last week and have made it twice since. I can't get enough of the stuff, it's so delicious! :)
Brittany Stokes Lee gado-gado is from Indonesia. Good luck to try. I hope you'll like it
Your soothing voice and these amazing recipes..so inspiring Sadia.. #thankyou and love
Just want to say that im just finding your channel now and your editing and style of filming is really appealing. The length of your video is perfect, you are clear with your directions but make it look quick, simple and polished! Yay, thank you!
Your voice and these meals seem so comforting. Wow.
All new everytime, the night looks of home, the website creation portion, as I wished, and awesomely nutritious meals...the more your content comes the more I go grateful to you..you are literally healing in every way..
thanks always dear Sadia ❤️
I appreciate the kind words so much, Shipra, thank you ❤
I am so hungry after watching this video! 🤤
The Groovy Guitar Dude haha same!! I have to make the oatmeal asap:)
The Groovy Guitar Dude me too😂😂😂😂
me too
i was feeling really stressed out before watching this but it was literally so calming. Thank you for such great content!
Made the Gado Gado…wow 5 star dish! It yields a great amount of leftovers and individually can be repurposed for other meals. The sun-dried tomato addition and the peanut sauce are the stars ⭐️ that take this dish to another level!
Dutch, Portuguese and Indonesian. Wow! That's some diversity there
Wra8h 🤣🤣🤣🤣 dont forget dutch and portugese were occupy Indonesia. So its not a shocking info for Indonesian.
I am Indonesian German Irish
hes just a hapa..
@@debby0710 and completely different cultures.
I find all your videos sooo peaceful to watch I can’t get enough & the food looks amazing 😭
Sadia, Robin, and Pick Up Lime team!
I really appreciate the effort y’all do in all your videos! I have thoroughly enjoyed watching and reading your content as well on your blog. Y’all have changed my view of food. I now want to eat more Whole Foods.
Also, I LOVE how beautiful the editing and how thought out your clips are. Y’all are amazing and I can’t get enough! I’ve been binge watching all of your videos.
How do you eat that sandwich without everything falling out?
Whatsittoyou Name they obviously make it differently when not filming
wrap it then cut through paper
I have a better idea. Use a knife and fork just like how you separate and eat a giant burger.
You don't
Haha I was thinking the same thing
The cauliflower curry is literally my evening meal half of the week, delicious and plant-based!
I made this this week for the 3 or 4th time and added one can of rinsed chickpeas! It was so good! :)
I have also tried it and it was one of the most delicious meals I have cooked :) Since I have watched this video, I started adding cinnamon to salty dishes and they taste much better
thats alot of fat for half the week. doesn't coconut milk have like 50 grams of saturated fat per can?
Jo Sandham yeh, something I will Have to try.
Lola Montez, seeing as in all these recipes are plant-based that would defeat the point 🤣.
Your studio and all your cup, bowls etc look amazing! It’s fun to see you in the new space. Beautifully done as always :)
That last dish...AMAZING!
So incredibly flavorful, thank you both for sharing the recipe!
I just found your UA-cam page and I love it! Your cooking resonates very much with what I believe healthy eating is and I cannot wait to try your recipes! Just ordered everything I need for three of the videos I saw here! 😘❤️
u eat our kind of food...i am an indian and the curry you created is just awesome...i got interesting ideas that we never tried...
i am also an Indian. i find it very amusing that she said garam masala.
Your videos are not only informative + extremely helpful but also so artistic and calming to watch! Thank you for sharing your creative energy with the world
You are the best vegan channel for food recipes. Your delivery, your ideas, and your warm presence make this channel stand out from the rest!
Your videos are thorough, informative, uplifting, and IMPORTANT. Thanks for what you do!
You are so inspiring I'm still in my teenage years so still figuring out a good healthy lifestyle and I recently came across your channel went food shopping today and did a good swap and picked up a good dose of fruit and veg then usual!! Thanks sadia always looking forward to ur videos now!!😘💕💕
Wow! That go-to sandwich is so appetizing and nutritious! Can't wait to try that one. Thanks, Sadia!
Oooh enjoy! And thank YOU, Marie ❤
Pick Up Limes WHY IS ITHE BREAD BLACK OMGG
It's whole wheat bread. Plus, the color is so good. It tastes better than white bread. Trust me.
@@Darkside12... So does that mean that the dark brown bread whole wheat bread is actualy non-whole wheat bread?
@@indeeditiscirro No. The darker it is, the more wheat it has.
You are incredible girl. The way you express yourself and introduce to us your favorite food is just wonderful. I love your professionalism!
And answering your question - the food i eat every week would be definitely banana pancakes and my homemade granola.
I just made the cauliflower curry for my family and everyone loved it! It was so delicious. Thank you for another wonderful recipe!
3:30 I never knew tomatoes could look so beautiful
Cause they are cheery tomatoes
yeleminpino SO SHINY
This video was just recommended to me. WOW! I am so thankful I watched it. Everything you made looks wonderful, and so different from my typical meals. You are absolutely gorgeous- can’t wait to give these a try!
I just made the gado gado (my first recipe from you) and I’ll be real, I was hella skeptical the entire time I was cooking it but especially when I put in the sundried tomatoes. But it turned out AMAZING, such a flavor bomb. I’m just starting to look around for vegan recipes and this is something I’ll keep in my rotation! Thank you!
@@recipeswithtwist6887 I know this is late, but probably! I bet the sugar just comes down to personal preference
I woke up really stressed and I got in the bath and found your channel and watched five of your videos... I feel refreshed and excited for my day! And to make some wholesome and energizing food!
how can someone be so cultured and beautiful!! you have all the praise and I wish you get what you wish for..people like you are rare gems!
I would love to have a book written with your recipies!!! They look amazing and super tasty!!! I really love your videos!!
Thank you for making your recipes so accessible and easy. I’m not vegan necessarily, but definitely wanting to eat more plant based. I love your vids. Thank you for such great work.
Thank you so much for all your videos and your recipes. Me and my fiance are newly vegan and still transitioning. We cook vegan at home but will eat what others cook when we visit family and friends. Your recipes have been so inspirational! Thank you thank you thank you. For making this transition much easier than I could have imagined.
Sadia, I LOVE your cookign videos. This definitely inspired me. Could you please, please, please do a video with vegan lunch prep ideas for people who eat lunch at work. I really like to meal prep on Sunday's and then not having to worry about lunch throughout the week anymore. I would appreciate that so much! Much love from (almost home) Victoria, BC!!!
Dear Sadia, you are such an amazing artist! I love everything about this video, from aesthetic, all the little details to your recipes. You are an amazing content creator, lady! All the best! x
I made the roasted cauliflower lentil curry this week and am in love - as I work to revise our recipe rotation to include more low-sugar low-carb (pre-diabetic symptoms & family history) recipes this is definitely going into rotation, along with one of your red lentil recipes. Your Coconut Paprika Zucchini Soup was amazing too, especially after I strained it to make it restaurant quality smooth (my dog loved the pulp/skin), but unfortunately it triggered my heart burn so I'll save it for special occasions
I think I found your channel when my daughter was going off to college & brainstorming breakfasts she could make in the dorm but have found a breadth & depth of content way beyond breakfast that strike a cord with where I am in life - meditation, journaling, cooking more healthfully, etc. thanks for introducing me to so many great recipes already
your voice is so calming! your oatmeal sounds so good. Im going to try overnight oats when I start working early! yum
Wow I love your videos !!! Finally so who knows what she is talking about and not only consuming everything that's "in" . Keep up the great work!!!!
your family is soooo beautiful!!!! I am excited to try all of these recipes one day. You make this look so easy and encourage such a great lifestyle for people.
you cook so beautifully... Im going to start eating this way...just looking at food it looks healthy
really like this curry recipe! I changed a little bit for using carrot instead of onion, and water instead of coconut milk, and it also works. thank u for sharing such a wonderful recipe!
I watch your videos just to calm down.. You have such a soothing spirit
Sadia, I love how healthy of a relationship you two have with food. It shows in these recipes and the way you speak about them. This is so important!! And your editing skills are amazing 🙌🏻 Please always keep sharing videos with us ❤️
loved your recipe ,being Portuguese and loving fish , this was very nice and diferent .kudos for being so clean when u cook and also fast giving the recipes and instructions. It is very inviting .I definitly will try all your recipes. Thank you.
I like how these can be simplified if you're running low on time. They're great ideas to make the day before for lunches or for work. They are boring and bland either. Some really great ideas. Please keep them coming. I find them so helpful to make ideas like the curries and stir fries a day in advance for work lunches :)
These all look so amazing Sadia I can’t choose my favorite! My favorite go to meal would have to be my stir fried vegetable tempeh lunch wrap. It’s your bbq tempeh, with chopped celery, carrot, mushrooms, bell pepper, onion and garlic cooked in a stir fry kind of way with soy sauce, vegan Worcestershire sauce, vegetable broth with no salt, tomato paste and thyme. I add hummus with spinach and arugula to a the wrap as a little bed for the veggies and tempeh it’s so good I wish it were lunch time already.
The Vegan Merman my new thing in life are eating veggie wraps. JaniceWilkans
What a stunning video...with such gorgeous meals...thank you for sharing!
This is fantastic, I love Robin's variation! Thank you so much for these ideas, simple and delicious - the children will be creating these with me this week!
I just made the cauliflower lentil curry and my husband is over the moon! He said it was “perfection.”
I have never seen your channel until it was recommended, and now all I see is so beautiful that I want to cry. Thank yo so much!
Yay I’m so happy for this video! I was just thinking today on what to cook. Sometimes is hard to have the imagination for recipes.
Omg! That gado gado was a hit while we’re indoors during this pandemic! Be safe everyone. 💕
She is so lovely. I am so happy I found this vegan channel. The recipes are so quickly explained. Love it
I love oatmeal! I feel like a grandma sometimes because I crave it at night sometimes😅 I leave my pancakes flat too but presentation was gorgeous! Love your videos! And curry is everything🙌
Robin's recipe looks amazing! I'll have to try that one.
The way you present it's convincing enough for me to try your recipes😊
Looking forward for next one😘
I can not even explain how much I love the comfy vibes I feel whenever I watch any of your videos🥰🥰
This video makes me want to change my life style and go vegan 🌱
That is fantastic 😊
DO IT!! You won't regret it -- you'll find yourself discovering ever MORE reasons to be vegan than to not be
For sure.
yes cos all us vegans live just like this video. (hahaheeeheeeeeheee)
@@CastledarkDweller27 and we vegetarians too...💝💝
And the breakfast is my favorite meal of the day...
Customized oatmeal with peanut butter, chia seeds,flaxseeds, dry fruits; smoothies; flavored sprouts...💝
Too much of experiments and fun...🤗💝
Your videos are aesthetic goals! Thank you for inspiring me to be a teen vegan!
I have watched every video you have made and I always learn something. LOVE the idea of stewing my fruit. I use a touch of coconut sugar and it makes it such a treat on my oatmeal or oat flour pancakes! Thanks for the wonderful idea!
Hello! I'm a first-time commenter (probably due to quarantine!) and a few year(s)? watcher. I loved this video and come back to it frequently for the *veg sandwich and the *cauliflower lentil curry. Love your quick simple style. Keep up the great work introducing the world to veg options with flavor that are can be simple to make.
I'm a teen and I want to adopt a plant-based diet really soon -- I don't know how to cook but my mum said she'll help me and she's fine with me becoming plant-based. But recently she said she wants me to become vegetarian first because though I already BARELY eat meat (only sausages and pepperoni/salami, which is less than once a week. I don't like most meat) and dairy (except butter and cheese, but I don't drink milk or yoghurt b/c I don't like most dairy), I'm not eating much veg because I don't like many either. So I'm probably deficient in vitamins and minerals already, and my mum wants me to get used to being a healthy vegetarian before becoming plant-based.
I have started eating more fruit, though [3 per day, because before I ate none b/c I'd always not eat them for some reason, though I've always loved fruit]
I have Asperger's Syndrome which makes me hypersensitive to some textures and tastes in food [they make me gag often]. Which is why I don't like so many "normal" foods.
My point is, how can I become plant-based? I really want to because of the meat and dairy industries as well as my health and the environment, and I hate how I have to make myself eat cheese and non-vegan foods still and actively shift my newly-found information to the back of my mind because there is nothing vegan that I can prepare other than fruits.
Would anyone even see this oml I'm just pouring out my mind
Just start slow. Try new veggies and fruits every week. And if you only find a few days worth plant based meals you like then that's ok. Just keep eating them and keep trying new foods.
Personally i like fresh veggies better over cooked. :)
Maybe try juicing vegetables to get more in your diet.
Depending on what textures you are sensitive to, I’d start there. For example, if soft fruits and vegetables bother you I’d go for ones that are more dense or crunchy! Like apples, raw vegetables, etc. You can also bake some vegetables like potatoes to make them crunchy. The same goes if it’s hard foods that bother you, you can always cook to adjust the texture! And for the taste part, most plant-based food is easy to adjust to your own taste by using different spices and sauces so I would just experiment for what’s good for you. ALSO, I don’t think there is anything wrong with going vegetarian before going vegan. That’s what I did too :)
you may also wanna check out earthling ed's channel
What textures do you find gross? What do you find good?
If you can't bear crunchy stuff, try a tonne of smoothies! Add vegetables like beetroots, spinach and cauliflower, add frozen-berries, bananas, soy-yogurt (better than soy milk because probiotics) and oats, and for the fats, add some nut or seed butter, chia seeds and flax seeds, blend for quite a while (to break down and emulsify the funky textures into a smooth, creamy beverage) and drink up!
If you find smooth and soft foods nasty, try foods in their natural form. Try fruit salads including apples, fresh berries and other fruits that you like. Or try and have more sandwiches with cucumbers and zucchini and pickles and toasted whole-wheat or rye (sounds weird, but tastes mighty fine).
Nature offers a vast expanse of food choices, find out what you prefer and include it slowly into your diet!
Strategic bites is the way to go! And I save up morsels of my favorite topping for the end!
Everything looks absolutely delicious!! I can’t wait to try out your recipes ...please keep up the great work...I appreciate the videos and ease of instruction...thank you
Gado-gado is my go to everytime I want to eat something healthy 😂 so glad to know that Robin loves it too
The quality of your videos suddenly jumped so much 😍,I would highly appreciate it if you included your camera equipment in the description box Bellow your videos
Wow, Robin creates his own version of gado-gado which is awesome! Here in Indonesia, the real gado-gado is different but the taste is also amazing. If you're in Indonesia, please try our local cuisine. Love from Indonesia! ❤
Mana ada orang Indo pake sun-dried tomatoes di gado2 yaa, wkwkkwkw :P
Ajeng Ayu Astrina love hearing from people from Indonesia. I just learned a new word gado
This is my favorite subscription now. Thank you. The only one I set an alarm for in fact! Thank you 🙏🏽
Thank you so much, Sadia for the amazing curry recipe! I am not vegan but have been your fan for years. I love watching your videos and always feel relaxed listening to your voice! Just only me??
Thank you again for your efforts on making such good contents!
Love, from Thailand.