POWER SUN SALUTATIONS | Dynamic 30-Min Yoga | CAT MEFFAN
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- Опубліковано 1 тра 2020
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I filmed this on my Canon EOS80D
Whenever I miss a few days I do this one to get back in gear, for better or for worse lol. Please don’t ever take this one down!
Still one of my favourite flows. Thank you Cat!🙏🏻💕
OMG, this was so challenging! I've done all of the power flows on this UA-cam channel. I can get through most of them without a problem. This was the next level I was looking for. Thank you!
Same!!
Same
This is my go-to flow to get fully energized, at all time of the day. Short, sweet and intense. Love it! ✨ Thanks for your vibrant and sweet personality Cat. I’ve been practicing online with you over the last few months. You’re amazing. 🌻
I was hating you for a sec. lol but then I finished the class and felt so grateful and loving towards you!
This was definitely next level for me, thank you Cat!
I like the fast pace plus the class is not too long
Sweet Jesus, I was not prepared for what just took place here today.
It's been a loooooong time since I've been challenged. Thank you! 🖤
Challenging yet doable- totally what I was looking for!
Beautiful powerful sun salutation to kick off the day
I’m obsessed with this flow! Have been doing it daily since you released it. Challenging but seeing progression with it. Beautiful! Thank you Cat ♥️
Woah! This was hard! I was not expecting that. This is definitely a practice that will help me strengthen my handstand. My shoulders got an incredible workouts. Great power flow. I’d say this is a level 2 for those watching.
Srper STRONG and super nice practice! Lots of core and arm power, lots of FIRE! Thank you so much, loved it
These postures may be simple but the flow and holds will make you sweat. Love her classes
This one.....girl. THIS ONE. So sweaty, so nice. My shoulders are screaming.
The best yoga video I’ve done
WOW what a burning session! Thanks for all the sweat!
I love the intensity of this one! My best friend and i did it together over facetime and we both agreed it was our fave of all the 1-2 dozen Cat Meffan videos we have done.
This flow kicked my ass, thank you! Will come back to this one a lot more!
I really love you so much Cat Meffan.
I have just found you , and I probably will never go anywhere else again! This was sweaty, I feel so strong. Thank you. You are doing an amazing job.
"A little bit of sweat just dripped on my mat. That is the VIBE that we are going for." right ooon, exactly the Flow that I was looking for today
Holy moly! So sweaty! Loved it. Thank you.
this was absolutely AMAZING!! i feel like i actually created fire during that. my legs are still feeling it in the most amazing way. my husband said i was glowing afterwards and my eyes were like 1950 poster girls - all wide and bright ha ha
thank you, Cat. you’re my queen 🖤
Me too!
You are simply amazing ! I love the way you give instructions and guide ..
Thank you Cat! It´s always fun to flow with you! :)
Catttt!!! You were on 🔥...and you put me on 🔥 too!! When I saw the flow I really didn't think I couldn't do it, but you... surprised me! You made me realize I could! And thanks for that! Short sweat smile power in one flow!
OMG fire you just about killed me! What a challenging practice thanks Cat as always namaste.
Great video Cat
The best!! Thank you Cat
Such a great burst of power! Love, love, love!
Have done it twice already. It is so powerful and it feels so good! I'm also a bit proud of myself for being able to flow at your pace on this one 🤭 well, except for the dog-to-dolphin bit, of course 😂 Thank you so much Cat! X
Phenomenal power flow ❤🙌🏾😻
Thank you! You helped me release some anxiety tonight. With everything that's going on in CA, I needed this. :)
I have no word to admire u ...
This one was FIRE! I didnt think it would be so challenging, but i'm surprised i managed to flow with your pace, loved it!
Wow, what an intense class - but so good!
Oh my gosh, that was amazing!
Your affirming comments throughout the flow kept me going!
Wow, absolutely loved this. Just what I needed on a drizzly Sunday.
Lovedddddd this flow ✨🌿 felt so energetic afterwards. Thank you so much, you're a massive inspiration to me!
I rarely comment but just wanted to say thank you! I pop on your UA-cam almost daily and always find something to help further my practice!
Absolutely amazing. Thank you ❤
Thank you as always. I felt the heat!
This is an intermediate-level challenging workout (i.e. no crazy upside poses). I really liked this, but yeah, it’s a workout for your arms!
LOVE this, I needed a good sweat session!
thank you for everything❤️🥺
Thank you Cat :) that was amazing!
This one is absolute fire! thank you Cat!
Cat I just found you and absolute love your UA-cam.thank you for being amazing . the inspiration is real. xo
Loved it! Thank you so much Cat for sharing this practice with us during this pandemic.
This was INTENSE! I loved it 💕
Love this!
cant wait to try this!
I hardly ever repeat practices… but hey, here i am doing it for the third time! Love it 🥰
That was just wonderful. Thank you so much, Cat! 🤍
WOW! I felt that!
Loved it!
Namaste 🙏
Loved this!!
I found that tough but I loved it. Thank you from the bottom of my heart ♥️
LOVED this - the quick and strong yoga sesh I was looking for!
My arms were so ready to give out on those last chaturangas! But I feel so strong!
I'm not lifting my hands up tomorrow but that was marvelous! thank you
awesome energy throughout, good pace, right amount of challenging!!
Thank you Cat!!
LOVED this one! I love all of your workouts, especially those of the power workout variety. This one is my new favourite! AMAZING! Thank you for it always feeling new!!!
Ahhhhhhh!!!Cat you are great.This really got me fired up. You have become a part of my dailey yoga me time.who knows with a little practice might manage a turbo dog instead of just a hot dog.
Thankyou .see you soon.Namaste
New fave for sure!
wow Cat!! First time a yoga class has ever had me shaking like that. Absolutely loved this, definitely going to be a new favourite x
That was exactly what I needed to start my Saturday!! thank you Cat!! X
Wonderful practice and very challenging for beginner yogi of over a year. Really good to build strength and stamina.
Amazing!!
THIS WAS GREAT. Thank you Cat! ♥️
Awesome thanks Cat 🙂
That rocked!
Just what I needed!! Thank you!
this has to be my fav yoga flow ever!
Hey Cat,thank you for this very goodFlow.
❤
Thanks a lot cat ! 🙏🏼
Phew!! Perfect little blast to say I showed up to my mat!!
one of my favorites!
That. Was.Awesome!
I have been doing yoga with you, on youtube and through your membership on and off, since 2017 and I have never been so sweaty. Thank you!
Amazing workout! The best way to star another busy day with my little gremlins 😂 🙏
That was amazeballs
Hey Cat,
Just wanted to say thank you so much for these yoga sessions.
Thank you for that amazing rise and shine sun salutation practice. Have a great day.
Loved this!!! Thank you!
Perfect way to start the day! Thank you.
So hard but so wonderful! I haven't felt this strong and challenged in a yoga practice in a long time. Thank you, Cat!
Amazing class! Thanks Cat 🙌🏼
Got that fire goin'! One of our favourites of yours (so far). Thank you
Awesome flow, which brightened my morning 🧡
Thank you Cat 💕
Far out! That was a superb and Real Power flow. Quite the challenge. Thank you Cat.
Loved it! And now for a hot cup of tea.💕
Really challenging. Awesome!! Thank you!! 🙏
Wow; just WOW! Brilliant sequence! Thank you!!
Perfect start in the morning! Thank you :)
Holy wow!! Fire lots of fire!!