Sun Salutation Flow To Energize Your Mind | 20 Min. Fully Body Yoga Flow

This sun salutation flow to energize your mind is a 20 minute full body yoga flow. The dynamic yoga sun salutation (surya namaskar) is a beautiful morning yoga routine to start your day or to take a yoga break to engerize your day with a full body stretch. The vinyasa flow yoga class includes different variations of yoga sun salutations; it is a great wake up yoga, yoga for strength and power yoga flow to feel your best in only 20 minutes yoga.
Find more yoga flows here:
/ @yoflaminga

If you want to establish a solid personal practice have a look at my online yoga course 'Foundations & Flow': vimeo.com/ondemand/yoflaminga
To connect with me personally tag my account @yoflaminga or use my hashtag # FEELYOGAFLOW when posting on social media, I will check up on you and your practice 😊 I also highly appreciate your support: like, save and share this video - it would be of great help for me 🙏
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Enjoy and have a lovely day ❤️
#sunsalutationflow #sunsalutation #suryanamaskara #yoflaminga

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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
• Sun Salutation Flow To...

[@yoflaminga]

Thank you so much for your practice! Could you feel the energy between your hands? 😊

[@lisettemartell1220]

Love it, thanks!!!!!!!!!!

[@yoflaminga]

Thank you, so glad to hear! And thank you for your support ❤️❤️❤️

[@IBSTreatmentCenter]

Thank you! This was just what I needed. I love the pacing and the way you took us through the movements. I will be back!

[@yoflaminga]

Thank you, so happy to hear ☺️🙏

[@online_dietitian]

Phew. Short and sweet.

[@yoflaminga]

Oh yes, i still love that one ☺️

[@cansusarac7534]

Ohhh this was just perfect this morning ♥️♥️♥️♥️

[@yoflaminga]

Thank you Cansu, so happy to read this! Have a wonderful day 😊🌷

[@outstandingvegan]

Energizing and sweaty loved it thanks jenny

[@yoflaminga]

Yay! Happy to hear 💙

[@tugearth]

Thank you for the link to this practice x
I will definitely revisit and incorporate it with other flows
I find your description of movements and postures so useful to help get the best from each of them ❤🙏 as always have a great day

[@yoflaminga]

Amazing, so glad you enjoyed it! And thanks for the feedback, it really means a lot 😊 have a great day!!

[@paulapaularaejohnson]

New subscriber here and love the channel!!

[@yoflaminga]

Hey Paula, welcome 😍 Lovely to have you practicing with us!

[@ireneharwood9282]

❤perfect

[@yoflaminga]

Thank you 😊

[@03031973CC]

Good Morning! Thank you so very much for this practice. it´s a good start for the fisrt day of spring. ;-)

[@yoflaminga]

Hey dear Paula, thank you so much! So happy you liked it 😊 And yes, its true, finally spring is coming and this is the right way to harness this energy 🤗🌻 have a great sunday!

[@alepetty90]

Thanks for this energising practice! It's nice to feel some spring inside of us, when outside is still winter! Greeting from Berlin

[@yoflaminga]

Hey Alessandro, so happy to read you ljked it and so happy to see, you're back at your practice 😊 good job! And happy spring equinox, soon there should be some warmth around us!

[@TheMissMarilena]

What a lovely practice! I feel much more energized for a Friday✨🙏🏻
Thank you for all the videos🌞

[@yoflaminga]

Hey Marilena, thank you so much! That makes me so happy to read 😊 Have a wonderful day and weekend!

[@TheMissMarilena]

@@yoflaminga likewise Jenny! Enjoy the rest of the day and weekend ahead! 😊🙏

[@yoflaminga]

@@TheMissMarilena Thank you 😊🌷

[@sinalkuhn]

Loved this energizing flow! Thanks for that wonderful start into the day 💕

[@yoflaminga]

Thanks Sina, so happy to read this! Have a lovely day 🌷

[@susannestefanski3837]

What a wonderful practice, thank you very much, you made my day starting full of energy

[@yoflaminga]

Oh thats wonderful to hear, thank you so much Susanne! Have a lovely day 😊

[@03031973CC]

🙌