Self Graston Treatment
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- Опубліковано 5 бер 2018
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drjoshjagoda.ac-page.com/lowb... Graston Treatment For Forearm & Hand
Links:
Scraping Tool - geni.us/TX2uT (Amazon) - Single tool
IASTM Set - geni.us/9PfjzF0 (Amazon) - Set
Graston Tools - geni.us/ZHiODk (Amazon) - Official Tools
Emollient Cream - (Amazon)
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This video shows Graston technique (IASTM) self-treatment to the forearm. This video is more of a demonstration of how to use the tools to help soft tissue dysfunction by releasing scar tissue, and tension, and helping pain.
Graston and many other types of soft tissue therapy are designed to help improve the gliding and sliding of soft tissue between each other. This helps to reduce irritation and friction between tissues which will reduce the inflammation of the joint and surrounding regions.
While we do recommend you seek a professional, this type of technique can be shown and used at home to some extent.
Dr. Jagoda is a Sports Chiropractor located in San Diego, CA
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Visit us at: www.SoFloSportsRehab.com or www.drjoshjagoda.com
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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Would love to see you make a video on how to self treat plantar fasciitis with graston.
Vamp1reK1tty you got it! Stay tuned
Hey Doc, just came across your channel and appreciate you posting this. I'm a PTA and want to do this for my distal bicep tendon. What should be protocol 1-2 weekly and should ice be applied 15-20 minutes post therapy. Thank you for all this great useful info Doc!
Try to do 1-2x per week and then do some corrective exercises post treatment. You can finish with ice but I don't usually do that. Thanks for watching
So I’ve always had massage and found deep tissue myofascial release beneficial for my pain and restrictions. Those practitioners were always cross train with cupping, dry needles and graston. Recently I relocated. I had not had a practitioner graston me for several yrs. this practitioner however immediately thought graston would be a good technique to use on me. I’m so glad she did! I could not believe how much my forearms & calves improved.! I have had sore ankles and tendinitis in my elbow. I felt so much better and even saw my veins popping out more! I’m assuming that was due to a release in the tissue restriction that had probably been going on for awhile. Can u tell me if that sounds like a logical correlation? While I saw an improvement in my pain and symptoms. It gradually returned over the following few days. Thanks!
Glad you were able to seek help and find some results!
Do you treat Cerebral Palsy Quadriplegic Spasticity? How about Hammer toes? Thanks
I have done this for sure in the past but CP is a neuro disorder that requires constant attention from different practitioners