Plantar Fasciitis Treatment San Diego Graston, Chiropractic
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- Опубліковано 30 лип 2018
- Plantar Fasciitis and Plantar Fasciosis are two common conditions we treat regularly in the clinic. Graston Technique, Active Release Technique, and specific exercises for each patient results in excellent results. In some cases, we need to modify training techniques, footwear, arch suppprts, and/or training plans to get our patients back to being pain free. Schedule with one of our sports chiropractors at www.peakformhealthcenter.com. Both Dr. Travis Rose, DC CCSP and Dr. Kevin Rose, DC DABCSP are both avid triathletes and endurance enthusiasts who understand how nagging injuries such as plantar fasciitis (osis) can derail training. We are conveniently located in MIssion Valley, San Diego!
*Check out our blog www.peakformhealthcenter.com/t... for at home treatment tips!
*Devices to help manage plantar fasciitis symptoms
-amzn.to/2XujhgV Calf Stretch Rocker
-amzn.to/3gjIKlP Strassburg Sock
-amzn.to/2ZDKErr Yoga Toes
-amzn.to/2THbcV0 Tuli Cups
All information is meant to educate treatment options for plantar fasciitis. If you are experiencing any pain that may be related to plantar fasciitis, please seek an exam and advice from a qualified healthcare professional.
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*NEW* Shockwave Treatment for stubborn plantar fasciitis symptoms! Check out our new video on how this state of the art therapy can cure plantar fasciitis FAST!
I’m undergoing it now. Have been for about 8 or 9 weeks, along with exercises, and STEM. Relief has been slow to come. Have had flare ups in the past but this one is probing to be stubborn.
i know that hurts like hell that patient is apparently a tough sob i know how bad that hurts when i do it to my own feet
I see the procedure he’s doing and would absolutely love to have it done to me. I used to get my bf to use his thumbs or knuckles into the bottom of my feet. Hurt so good
Mine was very stubborn. Went to 3 different physiotherapists. Last one did shockwave therapy. 12 sessions cleared it up 5 years ago and has not returned.
@@mimicraig9510 12 sessions!? Have you had any bad side effects from it ?
I had a PT who tortured me with stretch, ultrasound and pressure/massage to increase circulation. Eventually he found a release point that relieved the pain. He built an orthotic that hit the spot precisely and within a 4-6 month period it has not come back. I’ve been pain free for over 5 years.
Where is it located?
@@lightinthedark33 in the foot bro
@@lightinthedark33 go to any orthotic near you
I had to have cortisone injections in my foot. After those I haven't had a problem since so whew thank god
ONII' TO KAH WAKA BAKA BLAKAH KACA ONII' WRY YAKUOH DAH ONII' -NO WAH KAH DAH ONII'
I feel so bad for the ppl who’ve gone through this and for the ones going through it now!!! I pray for your healing!🙏🏾
Thank you for your prayers..🙏
😭😭😭
Thank you
World peace would be a better prayer
I have just been diagnosed. Came on suddenly after a long run. Soooo much pain. It is awful . Struggling to walk.
I had plantar fasciitis in BOTH feet, I work 8+ hours a day walking on concrete. I got rid of it in BOTH feet in less than 6-months. My podiatrist said it wasn’t possible, but I did. Here’s how:
1) I started wearing ONLY Dansko shoes which have a very high arch support.
2) before I would get out of my bed in the morning I would use a stretchy band and stretch those toes back towards my knees/shin bone.
3)then I use a ball with knobbies on it and roll all over the bottom of my foot, focusing on the heel areas, and roll front to back of foot (both feet)
(now I could get out of bed)
4) every chance I got I would put the ball of my foot against the wall and lean forward stretching my foot, the Achilles, all the way up my calf, do this several times a day.
5) every time I’d sit down for 15-min or more, I would use the knobby ball on my foot before standing again (every-time you are inactive, the Achilles starts to shrink up again)
6) when I’d get home after work, I’d use the frozen water bottle I keep in the freezer 24/7 , and do the same as with the knobby ball, roll my feet on it back and forth.
7) (VERY IMPORTANT STEP) most PF sufferers sleep with their feet prone, or pointed like a ballerina. This causes the Achilles’ tendon to shrink back up and become shortened again. I bought a sleeping boot to wear every night, all night, and it had these straps that you could tighten up, and it pulls your foot at an angle where the toes are getting closer to the shin (think opposite of ballerina toes)
The dexterity of my ankles and feet from doing all this PT is amazing, I still do the PT just not as much. I’m 32 years at my job of pounding the concrete (11-15 miles per day) and the PF has never come back. And I still wear my Dansko shoes…. They were lifesavers.
Happy to hear you found a remedy for your PF! Each case has its quirks so the most important part is finding what works for you and being consistent with what works! Good job :)
I want to print this out because I’ve been suffering 6 mos and have done all the arch supports and splint and stretched nub ball things but not like this
@@teacrazymama Here are my suggestions ... @Massive Action Spot on. Get a "walking boot" (about $40 off Amazon). And, like @MA said, put it in there, do not put pressure on it, take it out at night, and no real pressure walking on it. Gets the healing started. Then, here is next steps ... Get some good orthotics that really worked for me is Super Feet (green ones -- firmest) which is an insert and keeps the foot from taking so much pressure. Also, getting a new & better shoe (i.e., "orthopedic shoes" for your gender -- for me its "New Balance Men's 577 V1 Hook and Loop Walking Shoe") that has non-bendable bottoms, and it is rock hard where the shoe takes all the force of the walk. And, those shoes really, really helped. Also, another thing that worked for me too, is rubbing my foot into a racquetball between front of heel about 1.5 inches up and behind the toes about an inch, not on front part of foot or on back part of foot. Helped take the pain away, and it breaks the PF areas that have not healed and become scar tissue. Do it twice a day for 3 minute sessions. I'm not pain free yet, but it is getting there. Takes for FUCKING EVER to heal. But, do all of this AFTER (hear me -- AFTER) you have left the foot in a Walking Boot that has air pressure, like this "Short Air Walker Fracture Boot Walking Protection Boot Inflatable with Aluminum Brackets for Broken Foot Fractures Sprains fits Left or Right Foot Ankle Medium". Search those on Amazon.
The spike ball really helps. Can you recommend a boot? Mine is no good. Also just bought Hoka shoes. They help a bunch.
a year or so ago i had PF but no one believed me. i was told by my employers that i was coming up with excuses to be lazy, doctors just shrugged me off because i'm bigger. i was told "lose weight" and nothing else. my foot would hurt so bad that i would fall over in the morning when first getting up or if i'd just gotten off work and sat for a bit. i got some insoles that slowly helped it go away, but i'll never forget how much it hurt and how little anyone cared or believed me. thank you for helping him!!
Why in the world didn't you go to a podiatrist?
@@Hummingbirds2023 no insurance and working a retail job. i could barely afford rent.
@@andrejones8834 okay I see, there is always Medi-cal.. for low income. Sorry you suffered so much. I have had PF too, it's extremely painful. I understand, hope you're doing much better! Best wishes to you! 👌
Try abroad.@@andrejones8834
Out all the videos I've seen about this thing, this guy is the only person I can say truly understands this.
Thank you! I appreciate your comment!
Extremely informative thank you
I was in torture for 2 years with this, was so bad in the morning. Finally saw a podiatrist and he gave me a special boot to wear and stretch instructions and in a couple of months I was cured. So glad
Stretching regularly helps in most cases. Happy you were able to resolve it!
Please share what you did . I'm in so much pain
I had this PF for about four months total, back in 2016...I had three rounds of shots, which helped a lot...But when I went to my Foot Dr., he suggested I go and get fitted for Custom Orthotics. I finally got them within a few weeks, and they took some getting used to. Mainly because I could hear and feel my feet cracking almost every time I wore them! That's how out of line everything was. PF was one of the most painful things I've ever gone through! Good luck to everyone who has gone through this!
As a former sufferer of this condition, I would highly, highly recommend those experiencing the condition to try wearing Berkenstock sandles around the house, and whenever possible. I used to suffer from the pain a lot, and then switched to wearing the Berkenstock sandles almost exclusively, and have not had an issue since. The sole and arch support does wonders to prevent injury of the area.
AMAMA Bo
🦶🦶🦶🦶🦶
@@jaysandt8491 I tend to have a pretty bad instep if it's not supported, so yes, the Berkenstock sandles have a great arch support that prevent the arches from going flat, and this stops the tendons in the foot from getting aggravated
Agree. I just purchased a pair myself for the very same reason! I’ve started wearing them around the house and tend to notice an improvement. I will continue wearing them because the pain is no longer their when I wear them. May be the only good solution I’ve found.
Do I need to wear mid calf black socks with the sandals? Or is that optional?
ua-cam.com/video/IuPQWKMfM_Y/v-deo.html Types of heel pain. Do you have plantar fasciitis? Multiple causes of your heel pain?
Yes Thank you Doctor,,, just had repeat surgery,, this time swollen foot along with an judge hard to get rid of blood clot,, blood circulation not flowing properly,, I will most definitely will give this routine a TRY ,,, THANK YOU 🙏🏿
Ahhhh my foot feels better after watching this
Mine stops hurting when I eat a low carb, sugar free diet, along with joint and body pain. Getting rid of inflammation helps tremendously.
I already eat very clean it’s not that it’s walking barefoot on my hard floors now I wear arch supports everywhere 😣 I have spent so much money on shoes and arch supports and it keeps getting worse because I can’t rest it long enough. So hear I am on UA-cam searching once again for help. I am afraid to get out of bed and prolong it as long as I can. I used to bounce out of bed to walk my dog at 6 😢I’ve had so many health challenges this decade
@@jeremyowens3336 I have been using the ball with the nubs and rub it out and wear orthopedic shoes and the splint at night it heals then I walk too much and it’s back to 0 .. I am desperate I have purchased several orthotics and several shoes and tools to fix this .. it’s been over 6 mos 😭
Same!
@@teacrazymama try the Yamuna foot balls, my best friend got some for me and they come with an instructional video and book, they work wonders!!! The book teaches you how to strengthen your heels, toes, shins and the outer part of your feet to give relief to the part of the foot that isn't happy!!! And stretching the toes helps tremendously!!! Bless!!!
Either this isn't as painful as I've heard or this guy's pain tolerance is insane!
I heard it was sweet pain
Omg this looks like it feels amazing
Ive been struggling with this pain for almost 3yrs and Im getting envious seeing the relief from a PT. Ive been wanting this so much
Hopefully you can find someone where you live that can help you with this!
Very informative. Thank you.
You’re welcome!
Oh my gosh! I had no idea what this pain was in my foot!! Thank you for explaining and showing me ways to help it! Mine intensifies any time I rest, not just after sleeping. If I sit down for an hour and then get back up, it is excruciating!! I know my shoes, gaining weight, and how I walk has caused it. I'm working on it now!
Happy to help, glad you enjoyed the video. Good luck, hope you find relief soon :)
I have plantar fasciitis and this hurt so bad. This video is very helpful to me. The pain on my right heel is my killer, especially after been on my feet for 8 hours. Thank you so much for this helpful video💕
I am happy to hear you found our video helpful :) We just want to show that there are treatment options out there for people who are dealing with plantar fasciitis.
@@PeakFormHealthCenter thank you and God bless you mightily for what are doing for people like me.
What type of workout can have less impact on the plantar fasciitis?
@@Blesyvan working out in a pool, maybe on sand too
Don’t have them do this directly on the heel bone if you’ve had chronic pain. The therapist set me back 6 weeks because he grinders the hell out of it and I can barely walk. My pain had pretty much gone till he did this. 😡
@@Blesyvan really focus on stretching out your calve muscles
I was suffering from plantar fasciitis for over a year. Being at work on my feet most of the day was really painful and even resulted in me having to be off work sick with pain.I had medical consultations and orthotics made which helped a little but not enough. It was only when , having read lots online that I switched to wearing Asics Gel nimbus trainers. Within a month, my PF had improved massively and I now wear Asics Gel nimbus trainers all the time. Although expensive, I buy at least two pairs at a time, as for me they are a lifesaver.
Wow, wish I had that treatment for my feet
Good job
Amazing video. Thank you❤
You're so welcome!
I had this in my right heel, it was very painful, I started stretching and excersizing my feet every day, and it finally just went away.
Took several months , and hope it doesn't come back!
My PT did this to me and it helped so much
I would have been yelling colorful words the whole time but need this.
Very helpful thank you for sharing 🇬🇾😍
When I had plantar fascitis, the physio got me to roll my foot over a golf ball and over a bottle of cold water. Then got me to stand on the bottom step and lift my heel up and down. Really did the trick!
Excellent, absolutely excellent.Thank you.
You're very welcome!
As you were working on him I was feeling every bit of it 😅
Doctors just told me to have surgery which ment time off work which I couldn't afford. Wish I knew about this earlier!
Noooooo It’s Amazing!!!!!
Thank you!
You're welcome!
Any videos about people with severe flat feet, correct way to walk and stretch the arch muscles?
My eyes get watery from watching this I bet this feels
Good
I notice this after playing hockey. I’m now wearing in soles to relief some of the pressure on my heel. Seems to help
Nice helpful video thanks 🙏sir
Glad you enjoyed it!
My chiropractor fixed mine, I knew the 1st treatment it was going to work, by 3rd appt was fixed, but I went 5 times. That was 12 years ago, no more pain
How did Ur Chiropractor fix it?
My chiropractor just told me to do stretches and ice it. I wish I knew someone who knows these techniques!
I had painful plantar fasciitis for over a year. I started wearing Mephisto sandals and it immediately relieved the pain and within a month I was pain free. The shoes are expensive but well worth the money imo.
Whew I don’t miss this. I had pf a few years ago and it was the worst. After two hydrocortisone shots within a year, it hasn’t bothered me much anymore. Fingers crossed 🤞🏽
Suffered for about a year in both feet and had burning calves too, but my pain ran along the outside of my foot , I used a foot roller, done stretches, my doc done absolutely nothing to help , just prescribed more pain killers , I watched so many videos to try help, it just seemed to go on its own , I didn't really notice at first until my daughter said I was walking better hadn't groaned with walking . It's a horrible thing to get , I really feel for anyone that's suffering this .
I had this terrible problem at 14years old and I have to remember to continue treating my feet. Even though I graduated from my insoles; I still get tense calves and pain sometimes. Usually on the right foot. Thank you for the tips and info!
Literal Godsend!
dude i’ve had this since 7th grade im now a 9th grader in sports and it’s terrible
I had this right after I had my son and I used to loveee standing on things to make it stretch. I love feel good pain.
I've got a very painful heel spur, it was awful specially that I'm very active, playing racquetball.
Over two months in pain until my chiropractor used a similar tool. I couldn't believe, two days later I was back in courts, trying to stretch more, but I can tell I'm pain free overall.
Magical tool 👍👍🙏🙏
That's great to hear!
AWESOME VID EDUCATIONAL AND ENJOYABLE
Thank you! I’m glad you enjoyed it. More plantar fasciitis videos to come!
As it turns out, my plantar fasciitis was cured by increasing my vitamin d intake to 2mcg per day. I haven't had issues since then.
Years of jogging have finally caught up with me. I practically have to hop around on one leg for about ten minutes after getting out of bed in the morning
I rotate, stretch my ankles in bed, then lift my legs n then 'bicycle ' try it
@@patelyousuf9917 thanks
The healing might take months, but you’ll get through it. I’m a distance runner and was sidelined for 4-5 months, and when I tried to run through the pain I would just set myself back. Have patience 👍🏼
@@chadfisher611 ty
Lol. You're not alone my friend
Iam sufferinng from this.. i cant even walk and go.to.work as i work in hospitality where lot of movement and walking physical heavy equipments dealing... in just 2 hours into work its gets cracy
Thanks , Good demonstration on very nice foot, very regulars toes... ..... Harmony.
Thank you! He does have very nice feet 🦶👍
@@PeakFormHealthCenter yes it is... in truth, I have been suffering from pain in the heel of my foot for a few months... and my search on youtube led me to discover your video in which I found answers... Thanks a lot for your demonstration and you sympthetic attitude. Best regards.
Happy to help. Hope your heel improves soon 👍
@@PeakFormHealthCenter I practice your advices and others. Hope to be fine as soon as possible. Thanks.
Sometimes it’s the footwear that gives the PF unknowingly. I was in pain for about a year intermittently it used to appear n disappear. Thankfully I came across informative videos and followed 3 things- controlled sugar intake, changed my footwear to one that offered more cushioning at heel support and did exercises such as bending toe upwards and then inwards , used wooden acupressure foot roller for a month that increased the blood circulation in the sole. Just shared in case it helps anyone.
I have crohn's disease and from the very beginning of my diagnosis i had developed plantar fasciitis. My doctor was not sure what were they. So for years now i am dealing with them . As soon as i get a crohn's flare up...my feet and my lower leg get these bubble like swollen bits....thank you for educating people on this.
I had 2 infections. That didn't work. Got a fitted for orthotics and that helped tremendously. It's no longer an issue. Wish I knew about this.
I had the same problem from walking on concrete at work. Someone told me to go see a podiatrist I had orthodontics made and the problem was gone in a week
You mean injections
@@warrenparker8282
You mean orthotics.
Jeez
😆
are there any peer reviewed articles to back up these modalities and Tx protocol?
I need this
Tennis ball, foot nerve roller and toe separators are my best friend.
On my feet 12 hrs a day in a warehouse and also do landscaping. Only 31 yrs old and have it bad on my right foot. To start my day I use a baseball to step on and roll and switch it to a wooden spool I also roll back and forth. Plantar fasciitis is no joke.
My feet always hurts in this exact way when ever I start working manual labor
I found stretching the calves thoroughly was very helpful
Glad it helped!
That looks like so much relief
So helpful. This guys got great soles. How he managed to not be ticklish during parts of the treatment is beyond me. I’m much too ticklish.
Tickling is a problem for sure. If patients can't tolerate the tool to the bottom of the foot, we usually use deep pressure with our hands only and that usually keeps the tickling down. So far in 8 years of practice I have only had 1 patient who was too ticklish for these treatments!
Loved seeing his soles and toes
I feel that pain too...more than a month already
Awesome video, Travis! Hope all is well!!
Thanks Lee! Hope all is well on your end!
Dang, I wish my chiropractor was this thorough into feet treatment.
Hello doc. My name is irfan i am suffering from heel spur in my right foot. I've taken a lot medicines still it pain a lot. Please advise me wat kinda shoes i shd wear. Looking forward for your kind quick response. Thanks
Nice video. Compliments. How often should this treatment be done and in what time intervals? Every day, on alternate days, once a week? Sorry for my English. I'm italian.
These treatments are best done 2-3 times per week for 3 weeks. They are performed every other day; otherwise the tissues may be too sore with back to back days of treatment. And your English is excellent 👌👌
Nobody cares
3.5 minutes topic is interesting and important enough to make an extremely long informative length commercial video.
Super
Thanks!
I have had this is my right foot for about 4/5 months now. It's got to the point where I struggle to walk in the morning or everytime i sit down xx
I've been living with it for about two years until I got shockwave therapy, pricey but worth it. If you're in early stages try rolling/massaging the ligament on a golf ball. It used to help me
I highly recommend trying to find someone who uses Graston Technique, and/or Active Release Technique to help get your symptoms to improve. That combined with proper exercises should really help get you on track.
Shockwave is a therapy we are looking at purchasing as it has pretty promising research for chronic tendon/connective tissue conditions. May I ask how many treatments you had with shockwave? Was it very painful?
I thought I had this but it turned out to be thrombosis, and I almost died from an embolism. Unfortunately I avoided going to the doctor figuring they'd tell me what I thought I knew it was and instead tried to live with it.
I got a cortisone
shot my pain was gone instantly
What vitamins or medications do you recommend?
yes morning sucks with this!
Apparently red back boots work. Australian boots. You can get them in steel toe cap version for work. Spoke to some fella had it terribly. He got these boots and its never come back. He wears them all the time even at home
It's a very difficult problem to fix, however this doctor is one of the better one's treating it. It's a journey to find the cure or solution, if you want it bad enough you will find it. Different people have different solutions, for example I think arch supports are a terrible idea but others think their great. That said I aim to fix the problem not band aid it. Also prefer naturel cure over surgery. Keep searching for your cure and you will find it.....might take years but keep at it
Thanks for the comment I appreciate your point of view
I had it and hd injection into my heel !had it taped up !had acupuncture and nothing helped but my god the pain was horrendous
An excellent treatment method for those who love drugs and chemicals
I've had plantar facititis and its the worst. The pain is mostly bad when you step out of bed after resting. Now I have achilles tendonitis. Its a similar pain in the back of my ankle especially when getting up to walk. Will this same type of massaging help any? What is the best type of treatment plan for the Achilles tendon?
I got plantar fascitis working retail one summer with I think shoes not the right size, and my feet being too flat or something- it hurt like hell walking, I would have to walk on mainly one side, so glad that it recovered. COVID made quit and ironically might have saved my foot
Please I have problems with heel pain where can I get you thanks
Why is the Scanner pitched at 90 degrees during the application?
Greetings from Greece! My experience with plantar fasciitis was a very painful one as well. I received cortisone injections [4 or 5] along with numbing medication and the problem was resolved. I was pain-free and have been so for 10 years now. The doctor insisted that I only have the injections on one foot as the pain on the other foot was only a result of the mounting pressure I was putting on it since I was not able to properly walk on the affected foot. Having said that, I always wear specially-made [thicker than usual] insoles. I have made about 10 of these so that I can switch among the different shoes. This has helped me immensely also. Seeing a podiatrist or chiropractor once a year though, is always a good practice even if the pain goes away so as to better assess the situation. Chiropractic techniques also, in any case, benefit the feet as a sort of maintenance procedure.
Happy to hear you found relief!
@@PeakFormHealthCenter 😊
I have literally just very recently had this condition and oh boy was it painful. I couldn't put my foot on the floor at all I was hobbling and using a walking stick, 4 weeks I was like this then today I woke up and realised the pain had gone my foot is back to normal thank god 🙏
Did you do any kind of special exercise to improve your condition?
@@karldsouza9963 unfortunately I was not able to cause when I tried to move my foot it was extremely sore. I rested it as much as possible and would try not to weight bear as much as I could by using a cane other than that I did not do any excersices.
It comes and goes. Wear an arch support.jigh heels relieve it too.
Developed this condition during basic training... boy oh boy.
My toes are curling as I watch this! With how painful plantar fasciitis is I just can't imagine being able to tolerate the pain from doing thus without some kind of anaesthetic.
Ikr? My feet were to the point where touching them at all was painful
i’m suffering with it in both of my feet and it’s nearly debilitating! this looks so extremely painful.
I had it in my right door, thought it was hell. Then my left foot was like “oh you thought that hurt? Watch THIS.” This video made my stomach hurt thinking of anyone touching that spot on my feet!
Now my left foot is showing signs and the right foot is unbearable. Can you use a butter knife . My husband massages my feet but this spot he speaks of can’t tolerate even a slight amount of pressure. What then?
This looks like it feels good. My flexible flat feet pain feels satisfying good
Very helpful. My symptoms have returned after several years, don’t know why. Thanks for sharing but where can I get one of those tools you were using under the foot?
Its called gua sha and you can get it on Amazon
Gua Sha tools work, I find some of them to have too much of an edge so they feel more uncomfortable. The tool in the video is a Graston Tool. There are similar stainless steel tools on the market that have a better edge in my opinion, compared to Gua Sha.
I use a wrench, works great
@@sambyrne7542 a butter knife handle works well too
It came back due to tightness of your calves and soleus.
Stretch them babies!
Can this technique be used for heel spurs?
I have this and still suffer from it it’s not as bad since I don’t run track and field any more but I used to have to wrap my feet and when I went to a pediatrist he wanted to do steroid shots in my feet and I refused so still suffering 10 years later
My chiropractor adjusted my foot and now I don't have any more problems. I used to get injections, physical therapy, of which it did nothing . The hinge joint needed adjusted and now im fine.
Ok, I have plantar fasciitis big time on my left foot, have for about 4-5 years. Seems that this spur that's there, or something, is making part of that heel go numb. Think I should really see my y PCP to get a referral. Even staying off it it syi wix hurt and do this numbing thing. Ugggg
My doctor prescribed some anti inflammatory tablets. That worked for me.
What does it mean if you have this pain ..is something wrong with you ...who do you talk too a foot doctor
Ot wouldn’t be the tickle it would be damned painful!
Very informative video! I am suffering from this condition since last 8-10 months. I feel the knot at the very spot you showed in the video. Tried physio therapy but therapist can never feel the knot. I have been doing calf stretches, band exercises that have helped but pain is not gone. Knot is still there and hence the pain. The tool you showed - Graston, where can I buy that from? Amazon shows a different tool which you said is very edgy in comments section. Please help!
Prachi ... Get some good orthotics that really worked for me is Super Feet (green ones -- firmest). Also, getting a new & better shoe that has non-bendable bottoms. I forget name but they are hard shoes that really, really help. Also, another thing that worked for me too, is rubbing my foot into a racquetball between front of heel and behind the toes about an inch. Helped take the pain away. Did it twice a day for 3 minute sessions. I'm not pain free yet, but it is getting there. Takes for FUCKING EVER to heal.
hi. i tried to hard massage the fascia and it hurt so much the next day! how do we get it better without making it worse first???!
When working through inflamed injured tissues, it may be more painful initially and that can be absolutely normal. It should get better as more work is done to the injured area. This is especially true with targeted exercises for plantar fasciitis. Various heel raises, and plantar fascia loading exercises target the symptomatic tissues, may be painful while performing and may be more sore after. But with time, loading exercises significantly improve the condition. Working through some pain is acceptable and encouraged in most cases. Working with a qualified provider can help coach you through when pain is ok and when it is too much.
So I never had this problem before. But I firmly believe it was a pair of sketchers I bought in the clearance area that caused this plantar pain I my right foot.. I threw those shoes away, I had only worn them for 6 months when I started feeling the pain, now I'm trying to reverse the effects....
My podiatrist told me that with my high arch don't buy these shoes no support.
Sofro com a fascite plantar, já fazem uns 8 meses.
Há dias que parecem que tem um pedregulho embaixo do meu pé... horrível!!!
i wld b screaming in laughter!!!!
My feet are sore in the spots u were working on I work outside walking all the time could be just worn out any advice to help it out
Hi. No specific advice but over the years, treating patients who work on their feet on hard surfaces, I recommend shoes with good cushioning, arch supports depending on their foot/ankle, and taking breaks from standing/walking if they can. If you can get in with someone who treats plantar fasciitis, I am sure they can offer more specific info regarding your case. Good luck
Does that hurt? What is it 4 exactly? Flat foot?
Crocs or Sketchers arch fit shoes will change ur life. I had the injection (shot) once. One time. I about died. It hurt so bad! I mean hurt bad!!! I will never get a shot in my heel again. Scared me for life. I changed my shoes and it’s been amazing.