40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

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  • Опубліковано 24 гру 2024
  • Get ready to push your upper body with this AMRAP style workout! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!
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    In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for in this workout are time under tension and pushing to burnout so be sure to pick weights that get you there and keep your dumbbells moving. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.
    The Exercises:
    1. Arnold Press
    2. Tricep OH Extension
    3. Hammer Curls
    4. Front raises
    5. Tricep push ups
    6. Curls
    7. Lateral Raises
    8. Skull crushers
    9. Cheat curls
    10. Rear delt flyes
    11. L Raises
    12. Kneeling curl and press
    13. Kneeling Kickbacks
    14. Kneeling Push Press
    15. Curl, Press, Extension Burnout
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    All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

КОМЕНТАРІ • 252

  • @alexislang3784
    @alexislang3784 9 місяців тому +2

    Loved this!

  • @sharmilashankar6802
    @sharmilashankar6802 9 місяців тому +48

    My upper body was on fire from the start. The Arnold press combo was a killer and every single exercise was a step up challenge. I did not drop weights even though my arms were shaking. I really pushed myself. These AMRAPS are serious business.

    • @reneegarrison8782
      @reneegarrison8782 9 місяців тому +1

      I'm glad it wasn't just me feeling that in the 1st circuit. That was tough for sure. Great job pushing through it!! ❤❤

  • @tinab7856
    @tinab7856 9 місяців тому +2

    Omg that got spicy real fast!! I noticed myself thinking I should drop down when my arms got tired but before failure, but I didn't and kept pushing! 💪

  • @Gina-d6s
    @Gina-d6s 9 місяців тому +1

    You dig! 👑🦾❤️‍🔥

  • @tiffanyleo869
    @tiffanyleo869 9 місяців тому +1

    SOOOO GOOOD!!! Loved this 🔥💪 Thank you Sydney for an AHHHHMAZING arm day💜
    Happy Friday friends 🌼🌞

  • @corasibiescu9765
    @corasibiescu9765 9 місяців тому +19

    First!! 😂 I am finally on schedule and couldn’t wait for today’s workout! Let’s do this! ❤

  • @ShariBurns-d2j
    @ShariBurns-d2j 9 місяців тому +1

    Just wow! :)

  • @georgianabotezatu1517
    @georgianabotezatu1517 9 місяців тому +1

    💪💪💪❤️❤️❤️

  • @marysolmontanez7037
    @marysolmontanez7037 9 місяців тому +1

    Love love this workout ❤️💪🏽

  • @yosleydyreyes7582
    @yosleydyreyes7582 9 місяців тому +1

    I crushed it!! 💪🏽💪🏽💪🏽💪🏽

  • @annettecosme1791
    @annettecosme1791 9 місяців тому +11

    Thank you so much for making these workouts free!! I am grateful to lift weights with great results because of these videos 🏋️‍♀️

  • @farrahmcclarity
    @farrahmcclarity 9 місяців тому +13

    Morning/Evening Everyone! Happy Friday 🎉Thank You Sydney for upper body Day! My legs are so sore . I’m so excited to crush this workout 💪! Let’s Gooo!

    • @kayevans2208
      @kayevans2208 9 місяців тому +1

      Good morning Farrah! Let's go! We got this!! So proud of you! Happy Friday

    • @tiffanyleo869
      @tiffanyleo869 9 місяців тому +1

      so good!! my legs are toooo 😬

    • @farrahmcclarity
      @farrahmcclarity 9 місяців тому +1

      @@tiffanyleo869 Yes the soreness is real(lol) hopefully tomorrow’s workout isn’t too much lower body

  • @kirstenwinstead8507
    @kirstenwinstead8507 9 місяців тому +1

    🔥🔥💪🏻💪🏻

  • @HeatherFaucett
    @HeatherFaucett 9 місяців тому +11

    Love a upper body AMRAP!!!❤🎉

  • @AB24AB
    @AB24AB 9 місяців тому +1

    Love this!! Thank you! 💪

  • @Landzador
    @Landzador 9 місяців тому +4

    AMRAP forever!!! Feeling so strong, lets crushed this Drive Program feeling Stronger!! ❤️‍🔥💪✨️

  • @sarawhite5136
    @sarawhite5136 9 місяців тому +8

    Happy Friday!!! ❤ start strong stay strong!

  • @romundababb5460
    @romundababb5460 9 місяців тому +1

    Whoooooooo weeeeee fire fire fire! 🔥🔥🔥🔥. Thanks for the pushhhhh

  • @laramiller4207
    @laramiller4207 9 місяців тому +11

    Might be the hardest upper body workout for me to date. That double shoulder circuit 😅 Despite having to drop down in weight, I felt so strong 💪🏼 Also so so grateful these workouts are free!!! Thank you!

  • @samanthawilliams9789
    @samanthawilliams9789 9 місяців тому +4

    Crushed it!!!!🏋️‍♀️💪♥️

  • @susanhowland2682
    @susanhowland2682 9 місяців тому +6

    The upper body is burnt!!!! Another great workout!!! Can’t wait to see March’s program!!!! Happy Friday stay focused!!!

  • @pascaledormeus9579
    @pascaledormeus9579 9 місяців тому +2

    WOW 🤩🤩🤩!!! Really enjoyed this workout (even though i don’t like AMRAP usually)!!! I don’t know exactly why but i really liked it 😍😍😍!!! Thank you Sydney 🥰✨

  • @chrisdumas7949
    @chrisdumas7949 9 місяців тому +20

    Good morning everyone!! Let's rock this upper body 👏🔥💪 day 19 let's go..

    • @farrahmcclarity
      @farrahmcclarity 9 місяців тому +1

      Morning Chris! Welcome Back 🎉! You Got this my Friend! Let’s Go💪

    • @kayevans2208
      @kayevans2208 9 місяців тому +1

      Good morning Chris! Let's go....we got this!! So proud of you!

    • @chrisdumas7949
      @chrisdumas7949 9 місяців тому +1

      @@farrahmcclarity thank you. This was definitely 👍 a burner. I loved it. 😍 I am so proud of you my friend

    • @chrisdumas7949
      @chrisdumas7949 9 місяців тому

      @@kayevans2208 good morning. ☀️. What a fantastic workout. We are strong 💪

    • @farrahmcclarity
      @farrahmcclarity 9 місяців тому

      @@chrisdumas7949 Thank you! Have a great day!

  • @kristiadams3609
    @kristiadams3609 9 місяців тому +1

    Wow Sydney my arms are a good shaken mess lol. I loved this workout and how u pushed us and how I pushed myself. Seriously surprise myself how much I have in the tank. 🔥💪

  • @MichelleU-fw9yw
    @MichelleU-fw9yw 9 місяців тому +4

    Killer workout! Sydney is amazing!

  • @kayevans2208
    @kayevans2208 9 місяців тому +9

    Good morning Everyone! Loved this upper body workout! We are getting stronger......let's crush it!! Happy Friday!

    • @farrahmcclarity
      @farrahmcclarity 9 місяців тому

      Morning Kay! Yes ! Workout was amazing! Feeling super strong💪!

  • @trishbrown7358
    @trishbrown7358 9 місяців тому +1

    Crushed it! Feeling my arms😅

  • @tarahellmann167
    @tarahellmann167 9 місяців тому +5

    Right out of the gate with the burn 🔥

  • @leannabrooks6592
    @leannabrooks6592 9 місяців тому +1

    Crushed it!!

  • @JackF-15
    @JackF-15 9 місяців тому +3

    Wow, my arms are on fire 🔥 good workout 👌

  • @melissafowler8934
    @melissafowler8934 9 місяців тому +1

    Sydney!!! What are you doing to me OMG my arms were so dead after the first circuit lol. Crushed it but oh my goodness!

  • @darwinucsd
    @darwinucsd 9 місяців тому

    Thanks a lot Sydney ❤

  • @stephaniecampbell7855
    @stephaniecampbell7855 9 місяців тому +6

    24 Drive 🎤 these arms are on fire 🔥 🎶
    Thank you Sydney for always pushing us! Feeling 💪🏼

  • @dyaiivy6407
    @dyaiivy6407 9 місяців тому +1

    Happy Friday Squad❤
    I loved this Upper Body Work!!!!
    Definition is getting there💪🏾💪🏾

  • @laureljohnson4010
    @laureljohnson4010 9 місяців тому +1

    ❤😮😮😮 Wow, THAT IS ALL!

  • @jennypaton5150
    @jennypaton5150 9 місяців тому +1

    Thankyou for another great workout Sydney ! I have just had eye surgery and can’t lift heavy weights for a couple of weeks, but I was able to do this workout with lighter weights and still feel like I had a great session. Can’t wait to try it again in a few weeks when I can lift heavier again. Thank you so much for all your fantastic workouts. I love training with you ❤️

  • @melissaboyer167
    @melissaboyer167 9 місяців тому +1

    LOVED this workout today, thank you!

  • @carliciabrown4523
    @carliciabrown4523 9 місяців тому +1

    Wow 💪😢❤

  • @lindseymccue2686
    @lindseymccue2686 9 місяців тому +4

    Crushed it!! What a great upper body workout 🎉

  • @jenithyobinya3230
    @jenithyobinya3230 9 місяців тому +2

    My arms are jelly right now ! Feel so pumped and strong 💪 we did it ❤❤

  • @chloesmith8153
    @chloesmith8153 9 місяців тому +1

    Literally pumped for Friday. 😮😅😅

  • @lola8624
    @lola8624 9 місяців тому +3

    Woah. Arms are burning 💪🏼🔥

  • @waveneyhamblin7303
    @waveneyhamblin7303 9 місяців тому +1

    That was amazing my arms n shoulders are looking powerful😂 Love n crushed this burn baby burn workout.... Thank you so much Sydney....💯💯💯❤❤❤🙏🙏🙏🙏

  • @toniann92
    @toniann92 9 місяців тому +3

    Wow
    Wow. Arms on fire. Can’t wait for next program!!!!!

  • @cbalbierz2347
    @cbalbierz2347 9 місяців тому +1

    That was so hard ! ugh but glad I did it

  • @michelleguzman4427
    @michelleguzman4427 9 місяців тому +3

    Arms are feeling strong today!! Crushed It!!

  • @emmaharris3367
    @emmaharris3367 7 днів тому

    Flew by, thank you xx second time round ❤

  • @kamaliniperkins4500
    @kamaliniperkins4500 9 місяців тому +1

    Great challenging workout!!

  • @jowanaasiri4584
    @jowanaasiri4584 9 місяців тому +1

    Thank you, my lovely Sydney 😊❤ exhausted, but I am happy and grateful to you🤍🌷

  • @sunitaprasad9631
    @sunitaprasad9631 9 місяців тому +1

    Good morning everyone 🙏. Wow arms on FIRE 🔥. Crushed it 🏋️‍♀️

  • @nelsyortiz-ey3vf
    @nelsyortiz-ey3vf 9 місяців тому +1

    👋 Sydney squad and everyone, Day 19 Arm-rap workout 🏋️‍♀️ Was a great job, very proud of you, I’m very happy because with you encouraging I’m getting stronger I pushed 14 to 18 times every circuit of 10 , my arms were on💪🔥 since the beginning to the end.
    Thanks Sydney so much . ❤️❤️ You see tomorrow. Kisses to Ari Love him 🥰🥰🥰😍😍😍

  • @annamariacianciulli1964
    @annamariacianciulli1964 9 місяців тому +3

    Favoloso upper body,adoro lo stile Amrap,intenso,bello forte,ma avercela fatta mi rende contenta,grazie Sydney,fantastico upper body,favoloso Drive,questo è stato un viaggio intenso,bellissimo,grazie di cuore,grazie Dustin,il tuo team e you tube!Drive n..19 super super super top!!!Buon venerdì a tutti!

  • @michelefrost4338
    @michelefrost4338 9 місяців тому +1

    Combined tris bis back and chest on this one. You should have seen the look on the Marines and Navy dudes: “hey what you got?”

    • @rupinjeremiah9589
      @rupinjeremiah9589 9 місяців тому

      Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even finish circuit 2 when my arms completely gave up and I stopped😟 My MIL did the full 8 circuits using between 12 - 30 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.

  • @stephaniephan1169
    @stephaniephan1169 9 місяців тому +1

    We pushed ourselves with all that we had today and we crushed this AMRAP and the arms are pumped.

  • @837romans
    @837romans 9 місяців тому +2

    Upper body!!! You pushed us today!! Always up for the challenge

  • @user-mo5bi5sc7n
    @user-mo5bi5sc7n 9 місяців тому +1

    Ohhhhh, great love to hear that I don’t have to keep upgrading my weights! Can’t wait for next month! Great Drive program! Last day tomorrow!

  • @danaorth8248
    @danaorth8248 9 місяців тому +1

    Loved this style of workout so much! Thank you

  • @julianadolski1742
    @julianadolski1742 9 місяців тому +2

    This was 40 minutes of straight fire 🥵🔥. Thank you for the push, Sydney ❤️! Great job, everyone, for stepping up to the challenge 💪🏼!

  • @stephaniekhairallah
    @stephaniekhairallah 9 місяців тому +1

    The burn is real! 🔥 thank you Sydney! ❤

  • @hannanounou3153
    @hannanounou3153 9 місяців тому +5

    Wow my shoulders are burning I was struggling from the start with the Arnold press shoulders are always a struggle to me but I crushed it and I did an extra 1min dumbbell plank hold

    • @sarai1840
      @sarai1840 6 місяців тому

      Same here. I have bad shoulders as it is from not stretching them enough and overuse so 🤷‍♀️. But great workout!

  • @jaclynriendeau7785
    @jaclynriendeau7785 9 місяців тому +1

    I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 9 місяців тому +1

    Wow that was amazing
    A real burner for upper body 💪
    Happy Friday everyone 🥳🇬🇷☀️

  • @JBIRDRN8
    @JBIRDRN8 9 місяців тому +3

    Arms on fire!,

  • @joiwashington4649
    @joiwashington4649 9 місяців тому +7

    Day 19 complete! We drove right through February. So excited for the next program.

  • @lidiamora2800
    @lidiamora2800 9 місяців тому +1

    Sydney, I love this 40 minute upper body sculpting workout it was so worth it. I did push myself to the point of failure I have in my home so many weights so when I get to point where I’m not feeling it I go up.

  • @Rob42125
    @Rob42125 9 місяців тому +1

    👏🏾👏🏾👏🏾

  • @LindseyK2051
    @LindseyK2051 9 місяців тому +2

    Well that was a Spicey little number! Happy Friday everyone!

  • @yolandriacrittendon442
    @yolandriacrittendon442 9 місяців тому +1

    Excellent and amazing workout

  • @barbaragoreham1842
    @barbaragoreham1842 9 місяців тому +2

    I'm on fire I guess this was a challenge workout that's why we love Sydney . never stopped even though my arms were shakings. Happy 1st day of March

  • @jern-
    @jern- 9 місяців тому +2

    Did not want to wake up for this but so glad that I did! Proud of myself 😊

  • @helgapinones183
    @helgapinones183 9 місяців тому +1

    What a workout! ❤ this is why we have Sydney! I used to never workout my arms I always believe why? They will look bad anyway…… not anymore!!!

  • @TracyJohnson-cv5mx
    @TracyJohnson-cv5mx 9 місяців тому

    Happy Healthy Strong 💪 ❤

  • @alyssalaverty2186
    @alyssalaverty2186 9 місяців тому +1

    This was heavy today and I was having a hard time going up in weight but I still felt good and strong!

  • @kiah454
    @kiah454 9 місяців тому +2

    Gm, oh my was this a challenge!! But I got through every move pushing myself!! PROGRESSIVE OVERLOAD!!💪🏾💪🏾💪🏾🔥

  • @jessicabetke5264
    @jessicabetke5264 9 місяців тому +2

    Felt the pump and grateful to move my body today!!!

  • @KarenGarduno-e9q
    @KarenGarduno-e9q 9 місяців тому +1

    Oh wow! I'm feeling hot and swole! I was really able to get into the move and focus and push hard today. I am also noticing my shoulders getting stronger. THANKS for another great workout Sydney Cummings Houdyshell!

    • @rupinjeremiah9589
      @rupinjeremiah9589 9 місяців тому

      Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even finish circuit 2 when my arms completely gave up and I stopped😟 My MIL did the full 8 circuits using between 12 - 30 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.

  • @mrssnooch06
    @mrssnooch06 9 місяців тому +1

    This is my final workout before surgery..
    Thank you Sydney, for keeping me motivated and consistent for 6 years. The break is going to be mentally tough, but I’m excited to see what my body can do once I get it to 100% health ♥️
    See you in 8 weeks 😕

  • @rngnanny
    @rngnanny 9 місяців тому +1

    Oh my gosh! Gosh dang! Geez oh flip! Arms are shaking, heart is pumping. awesomely awesome workout. Yay us!

  • @MichelleJoseph-x8h
    @MichelleJoseph-x8h 9 місяців тому +1

    Good Morning Now that my arms are warmed up I'm going to go shovel the 5 inches of snow on my driveway. Thanks Sydney for giving me the powerful arms and back I need to safely do this task. Happy Friday everyone!

  • @denaragheb9890
    @denaragheb9890 6 місяців тому

    i've been doing these type of workouts for 20 years and upper body wo's are not my favorite. that being said, this was probably one of my most favorite workouts ever! it was creative, fun, difficult, effective, and flew by! love love love!

  • @zestybyteswithlisbethmena3182
    @zestybyteswithlisbethmena3182 9 місяців тому +1

    Yesss 🎉🎉🎉 good job all

  • @MammaJdubs
    @MammaJdubs 9 місяців тому +1

    My arms are shaking and in fire! I really pushed myself on this one! Thank you Sydney!

  • @FrenchyFaith
    @FrenchyFaith 9 місяців тому +1

    WHOA! 🔥 What a push! Enjoyed the music again today. Honestly not being able to play big name might be the perfect reason to team up with up and coming artists who want exposure, I know I’d love to discover great new beats on here ❤😊

  • @lisanicholson5709
    @lisanicholson5709 9 місяців тому +1

    OMG OUCH!!! CRUSHED!!

  • @suzannesb1691
    @suzannesb1691 9 місяців тому +1

    love you too. set looks beautiful and your pink was perfect. all the things you do to make this visually enjoyable too!

  • @amygaul9732
    @amygaul9732 9 місяців тому +1

    Good morning, I loved this upper body workout. I think my favorite move was the kneeling push press. Happy Friday!!

  • @everybodywantstoknowhowilo1111
    @everybodywantstoknowhowilo1111 9 місяців тому +1

    Dang!!! That was challenging but I made it 🎉❤💪🏻

  • @rachelburgei9423
    @rachelburgei9423 9 місяців тому

    GIRL! This was a BURN! I was shaking! Crushed it!

    • @rupinjeremiah9589
      @rupinjeremiah9589 9 місяців тому

      Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even finish circuit 2 when my arms completely gave up and I stopped😟 My MIL did the full 8 circuits using between 12 - 30 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.

  • @ashleym3305
    @ashleym3305 9 місяців тому +1

    Amazing! My hands are so tired it's even hard to type!!!!!!! Shaking shaking!!! Thank you so much!

    • @rupinjeremiah9589
      @rupinjeremiah9589 9 місяців тому

      Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even finish circuit 2 when my arms completely gave up and I stopped😟 My MIL did the full 8 circuits using between 12 - 30 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.

  • @jeanielively3053
    @jeanielively3053 9 місяців тому +1

    Wow, this was a workout! I started with challenging weights and did have to drop weight twice. I made me feel good when Sydney said at the end that you really pushed yourself if you had to drop! I totally loved this workout! Thank you Sydney!

  • @kcsunshine1203
    @kcsunshine1203 9 місяців тому +1

    Great upper body workout and crushed the last upper body workout of Drive. Thank you!!

  • @cassl1195
    @cassl1195 9 місяців тому +1

    Really enjoyed this style workout, arms were on fire from the start.

  • @rosmerlincruz
    @rosmerlincruz 9 місяців тому +1

    Thank youuuu.

  • @emsamansky
    @emsamansky 9 місяців тому +1

    Crushed it my way (subbing in some chest and back for other moves). Came in with a headache and the warm up cured it. Guess I woke up a little tense. 😊 Happy March everyone!

  • @gracesoborski1889
    @gracesoborski1889 9 місяців тому

    Crushed it! Down 11lbs and looking stronger than ever just from staying consistent during Drive! Cant wait to see where I am by December. Keep it up fam!!!

    • @rupinjeremiah9589
      @rupinjeremiah9589 9 місяців тому

      Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even finish circuit 2 when my arms completely gave up and I stopped😟 My MIL did the full 8 circuits using between 12 - 30 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.

  • @kimlupi6016
    @kimlupi6016 9 місяців тому +1

    Thank you Sydney for an awesome workout! I crushed it!

  • @shivid7680
    @shivid7680 9 місяців тому

    Thanks Sydney for a good upper body burner. Crushed it hard💪💪💪💪💪💪🔥🔥🔥🔥😊

  • @VeydtJl
    @VeydtJl 9 місяців тому +1

    Love amrap style the best! Need a leg day amrap!!

  • @sueellenbeek1064
    @sueellenbeek1064 9 місяців тому +2

    Crushed it! That was tough!! Thank you for pushing me Sydney ❤❤

  • @amandahinkle3755
    @amandahinkle3755 9 місяців тому +1

    I don’t what it was about this one but I was able to bump up on multiple exercises and my arms are TOAST. Great start to Friday!