I’ve been working out with Sydney for about 9 years every week, and I don’t think I’ve ever commented! Happy Wednesday everyone, so proud of you all! I am so thankful to you Sydney, you are like an old friend to me❤
love this community so much!!!! Amazing work everyone. Today, marks I'm down 20 lbs, over 6.6 months. I did it ALL with Sydney. I had gained weight when we moved to south florida and I was so down and depressed, hjaving stepped away from my consistent, daily Sydney workouts (which I've done since my first son was born in 2017), but through all of your support, motivation, momentum and love, I did it, am doing it, will continue to do it. Thank you!
That’s amazing!!!! Keep up the dedication 🎉 I know seeing change is a huge motivator for me, but as Sydney always says…dedication over motivation! Go you!
Making a great choice by showing up this morning. It was a hard night sleeping but I am grateful for this community and by the grace of god I woke up to see another day. Go out and give a smile. ❤
Wowzie!!! When Sydney says "there is no way I am going to drop this weight", I say to her "me too". This was super challenging. I think at every point of the workout , my arms were shaking. Great job everyone for being here. I love reading all the comments and relate to them. Love you all.
My favorite strength training!!!!! Love it. Crushed it again!!! Need more back training feel like we need to get stronger with back muscles. Thanks again Syndey
Thank you Sydney for all that you do! ❤ I thought to myself at one point, damn I should have just did 30 mins today but I'm glad I stuck to it, feeling the burn actually makes me feel strong and beautiful. ❤ I've been working out with you fir approximately 3 years and I promised myself I would continue to workout throughout my pregnancy journey.
Ohhh boy that last set with the Arnold press was harrrddd! Didn’t quit and got through it! Guys! I’m so excited! I went up in weights for my shoulder press! Thank you Sydney 😅
Love, love, love this workout. Probably my favorite upper body workout thus far! Just felt super connected and really pushed myself. Great job everyone for completing!!!💪💕
Had a hard time concentrating this morning. I didn't sleep very well and was told not the best news about my dad last week. Had a few days of eating my feelings but really trying to break that habit and lean more into what I can control. Hope everyone has a great day!
Love love this upper body boot camp!! I did not give up when it started to burn and i did not have to go down in weights when it was getting tough. I really loved this work out and proud of myself for using challenging weights. Great job everyone for crushing this workout!!
Awesome workout, Sydney! Thank you for motivating me. I am 62 and you give me the strength to carry on. Well done to the person above and below me on these comments!
Thanks so much Sydney and everyone who showed up for the first time or keeps showing up. That last Arnold press circle! ⭕️ Girl! Seriously? Hahaha. Wow. That was amazing! 😊 Happy Thursday!
Happy Wednesday Sydney and everyone!! Feeling amazing and happy after getting done this super challenge upper body workout 💪 Still having trouble with my muscles on my right arm, but keeping pumping I got it done!! Thanks Sydney for your help, I love ❤️ the way you encouraging us!! You are super amazing 🤩!! LOVE ❤️ ❤️👍👍😘 See you tomorrow
I really love this Upbeat program! I struggle with too much of a strength focus but this has great variation and I really appreciated this upper body workout! 💪🏻 Thanks Sydney! Good job everyone! 🎉
Hi! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 16 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 12 lbs to 25 lbs!! Her biceps are very thick and strong like Coach Sydney's! I feel really low and defeated :(
I loved this workout so much 🥰!! Feeling so strong 💪🏼! Thank you to Sydney and this beautiful community for contributing to our individual journeys of health and wellness ❤️!
Just discovered Sydney's workouts for the first time and I am so excited to work out again!! This was an amazing upper body workout! I loved the fast pace and it had the perfect amount of instruction and encouragement.
Favoloso upper body,intenso,bellissimo,ottimo lavoro,adoro Upbeat per la varietà di allenamenti,grazie Sydney,ogni giorno lavoriamo insieme,oggi forte,ma eccellente allenamento, grazie Sydney,I crushed! Grazie Sydney,Dustin,il tuo team e you tube!!!Upbeat è eccezionale,n.13 eccellente,buon allenamento a tutti,grazie,e buona vita!
Hi! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 16 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 12 lbs to 25 lbs!! Her biceps are very thick and strong like Coach Sydney's! I feel really low and defeated :(
Sheesh..... 😂😂 haven't been so happy to hear you made it to your cool down lol. Thanks Sydney for the finisher what a challenge and I DID NOT STOP until timer was done!🎉
I loved the circle arnold presses today. I pushed myself to raise the weight in the last round. I need to work on back fly connection. After every cool down I say, "You have made it to put your collar on!" and Jersey gets excited for a walk. Yay me! Great job everyone!
Happy Wednesday everyone!!! Sydney I cannot tell you how happy this workout made me today!!! Absolutely loved every moment and continued to push myself and it felt amazing!!! Thank you so much for all you do!!! ❤🎉🎊🥰💪🏻❤️🔥
Oh my gosh, this was so good! 💪Supersets are one of my favorite workout formats, especially for upper body. That biceps superset and the last set of shoulders at the end was fire for me! 🔥😅I feel good and strong today after this!
Big no scale victory for me today, I used to struggle with shoulder pressing 15’s today I started with 20’s and they felt easy I even pushed up to my 30’s for a couple reps. Feeling so strong and so grateful to move today!
I’ve been working out with Sydney for about 9 years every week, and I don’t think I’ve ever commented! Happy Wednesday everyone, so proud of you all! I am so thankful to you Sydney, you are like an old friend to me❤
Good for you Taylor!!
Great job!
Way to go!!! I always look at this as my homework after my workout!!!
Great job Taylor and thanks for such an awesome comment.
@@taylorwashington9483 dedication
love this community so much!!!! Amazing work everyone. Today, marks I'm down 20 lbs, over 6.6 months. I did it ALL with Sydney. I had gained weight when we moved to south florida and I was so down and depressed, hjaving stepped away from my consistent, daily Sydney workouts (which I've done since my first son was born in 2017), but through all of your support, motivation, momentum and love, I did it, am doing it, will continue to do it. Thank you!
That’s amazing!!!! Keep up the dedication 🎉 I know seeing change is a huge motivator for me, but as Sydney always says…dedication over motivation! Go you!
amazing accomplishment way to go
20lbs! Wow! Fantastic!
So very PROUD OF YOU 🎉
Congratulations!!!!
“Don’t wait for motivation to come” is my motto. Thank you Sydney
Making a great choice by showing up this morning. It was a hard night sleeping but I am grateful for this community and by the grace of god I woke up to see another day. Go out and give a smile. ❤
my husband and I crushed this one! this was our thanksgiving workout :) thankful for you Sydney!!!!!!!!!!
These colored dumbbells change my mindset. I bought myself ones and I have more fun than ever with Sydney!
Love that! ❤😊
Wowzie!!! When Sydney says "there is no way I am going to drop this weight", I say to her "me too". This was super challenging. I think at every point of the workout , my arms were shaking. Great job everyone for being here. I love reading all the comments and relate to them. Love you all.
Me too! She is so motivating :) Great job pushing hard today!
My favorite strength training!!!!! Love it. Crushed it again!!! Need more back training feel like we need to get stronger with back muscles. Thanks again Syndey
Love it and echo for more back training, Sydney!
Thanks for the reminder to keep going no matter where you are on your fitness journey!
Another workout crushed! Shoulders are burning🔥 Rest day tomorrow, see you Friday!
Great job!
raising my arms tomorrow is going to be a challenge :~) So proud of everyone for showing up today
My arms are shaking now :) Great job pushing hard today!
Crushed it. Def been lifting heavier and feeling amazing. Went heavier with this one for sure. Let’s go guys! We can!😊
Great job on going heavier!! Keep pushing!
I was so behind in the videos and now I'm here!
Keep showing up! Blessings.
Thank you Sydney for all that you do! ❤ I thought to myself at one point, damn I should have just did 30 mins today but I'm glad I stuck to it, feeling the burn actually makes me feel strong and beautiful. ❤ I've been working out with you fir approximately 3 years and I promised myself I would continue to workout throughout my pregnancy journey.
You are so motivating. Thank you for all you do! And congrats on the baby news!!
Ohhh boy that last set with the Arnold press was harrrddd! Didn’t quit and got through it! Guys! I’m so excited! I went up in weights for my shoulder press! Thank you Sydney 😅
Great job! You are awesome! The last set was the hardest for me too, but I didn’t give up ❤
Happy Hump Day Squad ❤
We Crushed This Workout 💪🏾
Awesome Job Everyone 👏🏾 🎉🙏🏾🤗💯
Woo hoo! 🔥💪🏻
Love, love, love this workout. Probably my favorite upper body workout thus far! Just felt super connected and really pushed myself. Great job everyone for completing!!!💪💕
It was awesome & wasn't easy, but we did it!
Had a hard time concentrating this morning. I didn't sleep very well and was told not the best news about my dad last week. Had a few days of eating my feelings but really trying to break that habit and lean more into what I can control. Hope everyone has a great day!
Keep Hanging in there and doing the best you can without judgement! You are a ROCKSTAR! And the only you there is! Be Proud!
@corrielynnp4201 thank you!!!
happy hump day - shoulders biceps & triceps are smoked 😤💪
great job!!
No dropping. No stopping. Great upper body pump. Great job everyone!
Yesss! Great job!
Have a great day ❤
Happy hump day everyone! Great job crushing this workout. Upper body is not my fav but I pushed hard and I feel great!
Great job!
I got a late, late start today, but I got it done! Such a tough arm workout - LOVED it!! I'm proud of us!
You did it! Great job today!
Love love this upper body boot camp!! I did not give up when it started to burn and i did not have to go down in weights when it was getting tough. I really loved this work out and proud of myself for using challenging weights. Great job everyone for crushing this workout!!
2nd workout after my gallbladder surgery. Thanks for the much needed motivation, Sydney ❤🎉😊
Crushed it 🎉 my arms are so tired haha. I loved the finisher superset I’m loving the variety of this month! Happy Wednesday!
I actually was surprised that I loved this last shoulder exercise ❤🎉. Great job everyone! Stay consistent
Upper body is my favorite!!
Back at it again today… trying so hard to keep the momentum going.
Have a great day everyone 😊😊🍁🎃🍂
Awesome workout, Sydney! Thank you for motivating me. I am 62 and you give me the strength to carry on. Well done to the person above and below me on these comments!
Sharing this to all my friends who struggle with knee pain!!
Way to go everyone!! Loved the pump my arms felt!
Great job crushing it today! So proud of you 👏🏼!
Thanks so much Sydney and everyone who showed up for the first time or keeps showing up. That last Arnold press circle! ⭕️ Girl! Seriously? Hahaha. Wow. That was amazing! 😊 Happy Thursday!
I agree!!! I was humbled on the Arnold circle combo!!
Wooohoo way to go everyone happy Wednesday !! Who else loves the switch up of upper body on a Wednesday 👀💪🏽😆
I'm so glad this channel exists. I've been doing Sydney's workouts for years and I don't know what I would do without them.
I crushed it. Thanks Sydney for pushing me. Well done team mates for crushing the workout 💪
Awesome snowball analogy! Lets Keep up the Momentum, ya'll ! 👊
Took off a week because I was sick, man it feels good to be back. 🙌🏼❤️🔥💪🏼
Whoa- that one was a killer arm workout 😮 way to crush it y’all!
Crushed it!!! Working out with Sydney for over 5 years! Great job everyone ❤
Happy Wednesday Sydney and everyone!!
Feeling amazing and happy after getting done this super challenge upper body workout 💪 Still having trouble with my muscles on my right arm, but keeping pumping I got it done!! Thanks Sydney for your help, I love ❤️ the way you encouraging us!! You are super amazing 🤩!! LOVE ❤️ ❤️👍👍😘 See you tomorrow
upbeat day 13 dedicated and crushed it using my 25 lbs single rope and 25 lbs each. it felt great! Thank you! Well done team!!!❤❤❤
Great Job! Thanks for working out with me today!!! 💪🏼
Thank you Sydney for making me strong and healthy. I bow to you
Thank you Sydney! We crushed this!! ❤
Crushed it, hope everyone’s day is fantastic!
Good job!!!
Thank you so much for doing a full set off upper body, love getting the whole upper body in xx ❤❤ ❤❤ well done team
Love your messages Got myself out of bed even though my sleep last night was awful. Feel better after the workout!!
I really love this Upbeat program! I struggle with too much of a strength focus but this has great variation and I really appreciated this upper body workout! 💪🏻 Thanks Sydney! Good job everyone! 🎉
Upper body goodness!! Happy Wednesday or whatever day you do this
Hi! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 16 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 12 lbs to 25 lbs!! Her biceps are very thick and strong like Coach Sydney's! I feel really low and defeated :(
Another workout crushed 💪🏻🔥Happy Wednesday everyone!
Great job today!
Crushed it 🔥 whoop whoop sweat pouring!!! Thank you🎉🎉🎉🎉
Loved this workout!!! I feel strong.
Great job!
I am so happy I did that workout today- feeling pumped! Good job everyone
Gonna crush this in a few!!
Amazing! We hit everything: biceps, triceps, chest, back and shoulders!! My arms are toast but feeling strong 💪💜
Way to crush it!
Felt really connected today! My arms are definitely shaking! Great job team!
hello from France! increased my weights !! And I did it !!! Tks a lot Sydney ! And have a good day everyone !
Loved it! Went heavy, pushed myself. Proud of everyone for showing up today!
I loved this workout so much 🥰!! Feeling so strong 💪🏼! Thank you to Sydney and this beautiful community for contributing to our individual journeys of health and wellness ❤️!
Um wowzers~my arms are shaking so much but I didn't stop and drop! my word of the day is dedication! Thanks Sydney great job everyone
Let’s get it!! Happy Wednesday syd squad!🎉
Good morning love a good strength workout!! Feeling strong. 💪🏽 🎉❤
Good morning and awesome job!
What an awesome upper body workout ! Way to crush it everyone !
Just discovered Sydney's workouts for the first time and I am so excited to work out again!! This was an amazing upper body workout! I loved the fast pace and it had the perfect amount of instruction and encouragement.
Welocme! Sydney is the BEST! Both physically and mentally . Glad you found her 🎉
I CRUSHED THIS WORKOUT! Pushed up in a bunch of my weights! Thank you Sydney! Great Job everyone!
Favoloso upper body,intenso,bellissimo,ottimo lavoro,adoro Upbeat per la varietà di allenamenti,grazie Sydney,ogni giorno lavoriamo insieme,oggi forte,ma eccellente allenamento, grazie Sydney,I crushed! Grazie Sydney,Dustin,il tuo team e you tube!!!Upbeat è eccezionale,n.13 eccellente,buon allenamento a tutti,grazie,e buona vita!
I am STRONG and getting stronger!!!
I needed this one. Happy Wednesday everyone- you crushed it!
This was fantastic!!! Those arms and shoulders are gonna feel this tomorrow. They are already feeling like spaghetti!!!
Way to crush it!
Awesome upper body workout! Good job for showing up today 🎉
Hi! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 16 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 12 lbs to 25 lbs!! Her biceps are very thick and strong like Coach Sydney's! I feel really low and defeated :(
I crushed it. We crushed it. This workout feels good. I'm able to do heavier weights.
Sheesh..... 😂😂 haven't been so happy to hear you made it to your cool down lol. Thanks Sydney for the finisher what a challenge and I DID NOT STOP until timer was done!🎉
My arms were shaky! Great job today!
I just crushed it. And you can do it too!
Great work everyone! Day 13 Crushed!
Amazing! Haven’t missed a workout for 5 years
Happy Hump Day!!! Workout complete. ❤
Your Upper Body Bootcamp was awesome! You never disappoint, best strength workouts ever. From a lady in her sixties from Canada❤️
Shaky arms, shoulder on fire.
Love supersets workout.
We did it team. Stronger together💪💪
I crushed it 🎉 What a great workout ❤ Getting stronger together 🍀
Way to go!!
Love the superset antagonist muscles! Thanks, Sydney!
I loved the circle arnold presses today. I pushed myself to raise the weight in the last round. I need to work on back fly connection. After every cool down I say, "You have made it to put your collar on!" and Jersey gets excited for a walk. Yay me! Great job everyone!
So proud of everyone and all of you who crushed it
I’ve really missed full strength this program. That was one of my favorite upper bodies.
Happy Wednesday everyone!!! Sydney I cannot tell you how happy this workout made me today!!! Absolutely loved every moment and continued to push myself and it felt amazing!!! Thank you so much for all you do!!! ❤🎉🎊🥰💪🏻❤️🔥
Ouch!!!! Great workout!💪🏾 I LOVE the snowball analogy 💜 Great job, everyone 👏🏾
Loved everything in this workout even though I cannot grab my water bottle now😅 Happy Wednesday everyone 💪🇬🇷🥳❤️
What a great upper body ump!!!! my fav routine 😍CRUSHED IT💪💪.. Thank you Sydney for being our trainer🙏💯💞
thank you Sydney!
keeping myself busy in 2025 till the new january workout starts on the 6th.
Crushed the shoulders….😂. Thank you Sydney
I've been working out every day with Sydney for about 6 months now and really notice the changes in my body. Thanks so much Sydney x❤
😅 Thank you again. Young lady. Great job. That was part one.
Crushed it today, love my strong arms. Thanks Sydney. Have a great day everyone!
Fantastic workout. Thanks very much.
Crushed it!! Arnold press shoulder circles!! 🔥🔥 wow!! Showed up, showed out!! LG!!!! 💪💪💪💪
Start the Momentum!! 🙌🔥❤️💪
WE all did GREAT!!!!
Oh my gosh, this was so good! 💪Supersets are one of my favorite workout formats, especially for upper body. That biceps superset and the last set of shoulders at the end was fire for me! 🔥😅I feel good and strong today after this!
Crushed it! LEts go everyone!
Definitely crushed this. Amazing 🥲. Great job team mates. Great day everyone. Thanks Sydney. Things definitely looks different each day
Great job today!
Big no scale victory for me today, I used to struggle with shoulder pressing 15’s today I started with 20’s and they felt easy I even pushed up to my 30’s for a couple reps. Feeling so strong and so grateful to move today!
Crushed it with heavier than usual weights🎉 ❤thank you!
Feeling so strong today doing this workout!! Taking care of myself and putting in the effort consistently 🎉❤ Great work everyone 🎉❤🎉❤
Upper body strength training! MY FAVORITE! This is one I will definitely revisit!