LE SSERAFIM Member's Stretch & Workout Routine! Intense Abs Workout🔥

今日は新しくアップされていたルセラフィムメンバーがやっていたストレッチ&腹筋トレーニングになります🔥
ぜひやってみてね😊✊
着用しているウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ルセラフィム#lesserafim #kpopidol#kpopworkout#ルセラフィムサクラ#ルセラフィムカズハ#ルセラフィムチェウォン#ルセラフィムウンチェ#ルセラフィムユンジン#宮脇咲良#カズハ#ウンチェ#チェウォン#ユンジン#sakura#kazuha#chaewon #kpopworkout#韓国アイドル筋トレ#筋トレ

[@ggfiiles]

You make workouts look “EASY”!

[@tzuyyu]

the side planks make me shake more than my new washing machine

[@Hinafit]

Hahaha🤣👍Great job❤️‍🔥

[@Miko_Kagami]

I don't like sports, but yesterday I found you and I really like your workouts. It's really cool, thank you❤

[@Mariamtv-pm8lc]

This looks great Lets start
The first day is done ✅💪🏻
The two day is done

[@alinedabou1833]

It's such a good idea , thank you sm !!❤
I just finished the workout and it was cool ! I really liked the music and i can feel my abs !

[@Hinafit]

Great to hear that!! Thank you 💖

[@marikali0904]

I like this workout but i just cant do the side plank thing 😢

[@robloxizzy7803]

I couldn’t do it at first but the more I did it and the instructions from her helped me. (To get the instructions thing just press subtitles/captions)

[@marikali0904]

@@robloxizzy7803 thank you!

[@karakuwa553]

参考にさせて頂きます💛。

[@the_freakest_freak]

I just use the stretch because I have another ab workout. (Felt much better then before, the soreness was gone) thank you ❤

[@MayishaMugdho]

You are a kpop fan?

[@Hinafit]

Yesss!!
LE SSERAFIM is one of my fav girls kpop idol🫶

[@MayishaMugdho]

What's your favorite song by the LE SSERAFIM

[@_.YERA_]

​@@Hinafit Me tooooo

[@SashaStar-eq9sy]

​@@Hinafitme too 🤭🤭🤭✨✨✨✨💘💘💘

[@user-qz5vf3cp1b]

эта девушка шикарна, как же я люблю ваши тренеровки

[@_kjcxsubz]

This is my best morning.

[@bluee__coulds]

Thank you ❤ helpful 😌

[@Sserafimme]

Doing this for 1 week(sorry my bad English)
Day 1- I’m felling good
Day 2- the same as yesterday but my arms are skinner.
Day 3- the same as day 2
Day 4-
Day 5-
Day 6-
Day 7-

[@Danituflakaa]

How are you going?

[@user-gp6ts2bw6m]

She’s so cute!😊

[@Hinafit]

Thanks🥰

[@thammisettysandhyalaharisa8649]

Sis u always nice and beautiful exercise thanku sis 💗 💓 💕 😊

[@user-ph3hv8mm1r]

カズハになりたいからがんばります

[@conechk27]

You are very beautiful, and the trinity is as always cool ❤

[@mmaarrrggoo]

It was really cool!

[@Hinafit]

Thank you!!😊

[@seliseli5786]

I can not wait ❤

[@Hinafit]

Thanks❤️‍🔥

[@seliseli5786]

I will try it ❤

[@Hinafit]

Yay!💪❤️‍🔥

[@triplea25]

This hits...❤

[@Hinafit]

🥰❤️‍🔥

[@twvli]

Could you do Kim Sohee's training from the Alice group?

[@mashka_games2165]

я чуть не умерла, спасибо

[@user-ht2qb9kh7i]

Как результат?

[@Bangchanmihoney_]

Holaaa! Disculpa podrías hacer algun ejercicio para tener la figura de sunoo de Enhypen, por favor 😿♥️
Te lo agradecería bastante. ⭐

[@Creamy_moon_13]

I've been waiting for this video ❤❤❤

[@Creamy_moon_13]

I just finished it's like kazuha ab workout

[@Hinafit]

Yayyy!💪💕

[@katerinalort]

This is a great exercise for losing weight

[@mialakisa09]

Cool and cute

[@Hinafit]

Thanks!💕

[@glourgroop]

I LOVE U HINAFIT U HAVE BEST TRAINING

[@Hinafit]

Thank you sm 🥹💖

[@glourgroop]

@@Hinafit OMG😭

[@uhansuki]

주문이 매우 유용합니다. 정말 감사합니다.

[@Winny-halin]

اليوم الأول ✔️
اليوم الثاني ✔️
اليوم الثالث ✔️ لكن لازال صعبا

[@AyaHamed-qt7dn]

I was watching videos because I decided to live a full week with Le sserafim. I saw this video and I was happy.

[@Hinafit]

Go girl❤️‍🔥💪

[@AyaHamed-qt7dn]

@@Hinafit tankssss +ilove youu
If you would please make videos about your routine, because you are the only one who finds her routine mediocre, not like the rest, to encourage me to follow a diet and stick to sports. I only do your exercises with Chloe Ting’s exercises, so I finish repeating your videos because they allow me to continue with diet and exercise.💗💗💗

[@user-xm1fp1xl3m]

初心者でも出来て良かった。
就寝時と起床時続けま〜す。

[@Hinafit]

良かったです〜🥹ありがとうございます‼︎💪

[@Val_011]

Can you do one of how to improve back and neck posture? plis🥰

[@Engene4enhylen4ever]

She has already done

[@Engene4enhylen4ever]

It's called "how to grow taller and slimmer" and it's also makes your posture good

[@Val_011]

ooh well, thank you very much@@Engene4enhylen4ever

[@Engene4enhylen4ever]

@@Val_011 You're welcome 🤗🤗

[@Danituflakaa]

I want to do it but I am in pain😢

[@amirluqman3719]

❤❤❤

[@Hinafit]

🥰❣️

[@himhim6594]

Is this type of training suitable for men?Thanks

[@yuefle]

Stretch＆WorkoutのWorkoutの文字を見逃していた…。腹筋トレが始まり、えっ、聞いてないけどってなった😅でも、腹筋には効いたヨ、アリガトウゴザイマシタ😂❤

[@Hinafit]

お疲れ様です！🤣❤️‍🔥

[@Anto98665]

素敵なビデオ🎉

[@Hinafit]

ありがとうございます🥰

[@vezychiedryzia1]

Когда начнётся?

[@LeeKnow20122]

I will try it!! For 1 a week ) my height is 168, my age 11 weight is 50 .. good workout ❤❤

[@hunterxhunter7263]

What is the solution to remove the bloating in my stomach? Although I am working on your exercises, but when I eat, it bloats❤

[@justkeepgoing4078]

eat slowly and take ur time in chewing try not to drink soda while eating or any drink have gas , and I am talking from my experience!

[@hunterxhunter7263]

Thanks 😊​@@justkeepgoing4078

[@hunterxhunter7263]

​@@justkeepgoing4078thanks ☺️

[@hunterxhunter7263]

​@@justkeepgoing4078thanks 😊

[@user-iq9se1gw9m]

I am waiting for you mam
Finally I see you

[@user-iq9se1gw9m]

Tq

[@Hinafit]

Thank you 💕

[@For_everyoung1462]

Gonna do this with other workouts
(April 8, 2024)
Day 1-

[@paolamirandagurdian]

Hi does it work?

[@bang_chan313]

Thank you, can I ask you a question?

[@bang_chan313]

You can download exercises that will give quick results. I hope you understand a new joint🎉

[@xiaoti16]

♡♡♡♡♡Love you♡♡♡♡♡

[@parkjikook3346]

Meu deus não sinto minhas pernas e meus braços kskks😂😂

[@escadaaa]

This is so hard i'm literally dying 😭

[@robloxizzy7803]

The more you do it the better and easier it becomes that is what happened to me

[@kritisanonlover3549]

👏👏👏👏👏😍😍😍

[@Hinafit]

🥰🥰

[@Rosem32]

Çok teşekkür ederim ama mat yok bende ve çok. Acıyo tavsiyen varmı

[@PolinaKravets-og4dm]

я хочу убрать животик к лету , эта тренировка поможет??

[@mialakisa09]

내 사촌이 체중과 키에 문제가 있습니다. 사촌에게 운동을 공유해 주실 수 있나요?

[@user-yb4sm1bj6i]

体脂肪落としたいので毎日の習慣にします！！
3/18🙆🏻
3/19予定があって❌
3/20🙆🏻‍♀️
3/21🙆🏻‍♀️
3/22

[@Kupa23926]

女の子、あなたはまさに奇跡です、私はあなたのワークアウトが大好きです、もっと頻繁にビデオをリリースしてください、私は間違いなくあなたの次のワークアウトを待っています（ロシアから皆さんへのご挨)

[@Hinafit]

ありがとう😊
もっとアップ出来るように頑張るね‼︎

[@user-jr8es7fb2f]

LE SSERAFIMや、MAMAMOO、newjeansのトレーニングをまとめた動画を見ましたが、元の公式コンテンツへの直接リンクがないのは残念です。アイドルの名前や写真をタイトルやサムネイルに使用することで視聴者を引きつけていますが、これは不適切ではないでしょうか。せめて、公式の動画へのURLを明記して、オリジナルコンテンツへの敬意を表すべきではないでしょうか。
再生回数のためにアイドルの名前や画像を使用しているように見えてしまうと思います。