Song Jia’s Toned Full Body Pilates Routine!💞
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- Опубліковано 8 лют 2024
- 今日は脱出おひとり島に出ていたソンジアちゃんのピラティス動画を参考にした、全身引き締めピラティストレーニングになります☺️
是非やってみてね❤️🔥
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
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E-mail▷ruacocoa@gmail.com
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If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ピラティス#ストレッチ#ストレッチ動画#全身ストレッチ#背中痩せ#二の腕痩せ#腹筋トレーニング #腹筋チャレンジ #上半身ストレッチ#stretch #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#ヒップアップ#毎日ストレッチ - Навчання та стиль
Instagram🩵 | instagram.com/hinatatrc
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Thank you for watching & trying it❤️🔥
I hope you guys enjoy it!
Let’s fighting together!!☺️💪
今日もお疲れ様〜☺️
楽しんで頂けたら嬉しいです❣️
.Could you please make a video tomorrow on how to get slender legs and thighs in a week or at least two?
А если есть сылку пожалуйтса
こんにちは、質問ですが、これらのエクササイズは体のどの部分を引き締めますか?
それとも体全体の調子を整えますか？
バイトでクタクタだったけど、少しだけ頑張ろ！って8分間やってみたらやる前より体が軽くなってポカポカになりました！🔥☺️コツコツ頑張ります！
それは良かったです‼︎❤️🔥
バイトお疲れ様〜☺️
Обожаю тренировки с этого канала! Раньше воспринимала тренировки как должное но потом попробовала тренировкил с этого канала и стала их любить и с удовольствием выполнять💗
Doing this with your slim arms workout until I get my desired results❤
Day 1 : ✅ honestly it wasn’t bad just tiring I’m super excited to see what results this workout gives❤😊
Day 2 : ❌😞 I didn’t feel like doing it bc I was too busy so I just skipped but I did lots of walking❤
Day 3 : ✅ my abs are burning but atleast this is pretty easy unless your not flexible it might be hard❤
Day 4 : ✅ I did it for the first time I actually wanted to do it❤😊
Day 5 : ✅ didn’t want to do it but still did it bc I had little motivation
Day 6 : ❌ honestly didn’t feel like it so I didn’t do it😂
Keep going! It's worth it eventually:p
Hina !! I love ur workout I almost tried all of them💓 I was waiting for a Song Jia workout since months! I’m gonna do this every day I love it. Love you so much 💓💓
Thank you so much!! i feel amazing after this one , love ur videos🤍
hina is the best!!🤍
I need this so much!!
Thank you!!
ジアちゃんにハマってるのでドストライクで嬉しいです😽🩷
今度トレーニング以外にも韓国アイドルの美容法についてとか知りたいです！
I love your workouts! ❤️
Thank you!!💖
thank you!
the back squeeze and extension were a bit hard for me but I did it !
これをやるタイミングっていつが効果的ですか？筋トレやる前？後？？
I will definitely try your workouts are so amazing thank you 🫶🏼
THIS IS EXHAUSTING YET SATISFYING! I LOVE IT
Glad to hear that!!🥰
@@Hinafit I love your workouts it's refreshing! XOXO😘💗💗
This is very useful thank you
Your welcome! Thank you for watching😊
THANK YOUU i love ur videos sm
Thank you~☺️☺️
Doing this workout every Saturday (week)!!
24.02.2024 ✅
Update ?
New workout! 😍♥️
Thanks you ❤
Your welcome💕
am here for the music its great while I stretch. 😊😊😊
I'll do this for 15 days everyday.
Day 1- ✅️Pretty easy
Day 2- ✅️ I found myself struggling in some of the exercises but was still able to complete it.
Day 3- ✅️ It was fun today doing this routine cuz i was doing with my czn. 😅
Day 4- ✅️ easyy, my tummy looks flat. 😍
Day 5- ✅️ i was only able to do half of the exercises
Day 6- ✅️ donee, but i cant see any more difference
Day 7 -❌️
Day 8 - ❌️ didn't fell the slightest urge to do, had no motivation.
As a punishment I'll start over again from day 1 🙂
Anyways,
Day 1-✅️ done
Day 2-✅️ doneeeee
Come back for update.
.
Update?
I love the IU yoga so much can we get more yoga videos?
Got it!!
Hello Hinavit, I miss your channel. He is a great trainer and he has a great channel. I continue. I loved your channel very much. I am your first follower.💖💖💖💖
So good
Thanks!💞
Hina you're the best 💝💗
🥹💛💛
Спасибо!
Your welcome💞
@@HinafitСпасибо за твой труд, мне очень нравятся ваши тренировки, я очень рада что вы мне ответили ♡♡♡
格好良い。
あなたは私のインスピレーションです、私も大人になったらあなたのようになりたいです！ ❤️幸運を祈ります!!
ありがとう🥰❣️
Please ,can you make a video about Dahyun's sports?
おひとり島3のバスケ選手のモテっぷり凄かったですね😮
❤❤❤❤❤❤
グァンヒ凄かったですね〜😂🤣
Hello girll, your workouts are the best! Pls do Winter (aespa) workout.
Thanks!! I’ll try to find one!☺️
Hina, what is the routine for? I mean, what does it help the body with? Does it shape the waist, abdomen, long legs, or what does it do?
The title says it is for the entire body
But judging by exercises, it's probably for waist, abdomen, buttocks, back, and (probably) legs 👍
Hina, your videos is the best ❤️🩹
Thank you~😍🥰
Thank you so much
Your welcome🥰
Hi hina,can you make foam roller workout???
I have stretch one that I made while ago but I’ll try to make one soon!
doing this and the wony pilates workout for 21 days ! (3 weeks)
day 1: ✅ the burn omggg😭
doing this and the song jia workout for 21 days ! (3 weeks)
day 1: ✅
day 2: ❌ studied
day 3: ❌ studied (will add 2 more days)
day 4: ✅ i ate
day 5: ✅ I GOT A MAT!!! anywayy this got easier 🫶🏻
.
HINA OMG I LOVE YOU SO SO SO MUCH THANK YOU!!
Thank you😍🤍
👍
❤❤❤❤❤❤
Wow❤I love you ❤🤟
🥰🥰🫶
Para que sirven estos tipod de ejercicios ?? Alguien podria decirme ??? Te tonifica todo el cuerpo ??? O solo una parte de ella ???
Ayuda podrian explicarme ? 😢😢😢😢
All body
@@cokasigimm thank you
Omg Hina ❤❤ mam
Lovely 🌹
Happy chocolate 🍫🍫🍫 day
Happy early Valentine’s Day💕
@@Hinafit thanks mam
And
You too Sarita love 💕💕😘 you mam
If you don't mind
Can I asking you samthing
Mam
Where do you living mam
South Korea ya china
@@user-iq9se1gw9mMalaysia I think
你好，我請你製作一個關於韓國流行音樂組合 ALICE 的 SOHEE 練習的影片。如果你能做到的話，非常感謝你，我喜歡你的視頻❤😊
Sougio
👍👍👍👍👏👏👏😍😍😍😍
6:50 what is this song ? 😭
I couldn't understand the exercises to train the back, can you please explain them to me?
Hi, which one is it?☺️
@@Hinafit Hi, the exercises that move the arms and tighten the shoulder blade and the ones that lift the legs, how do I know that I'm not arching my back too much to avoid injury? Thank you very much for responding! ♥️💖❤️
Add the song NAME TO IT
Скажите этот пилатес поможет убрать ляжки?
It’s not specifically focused on thighs but back kick is effective for your back thighs👍
попробуй тренировку Соён или тренировку итзи на попу с этого же канала
❤❤❤😊😊 sis that not a brain that's super mind mission impossible wow sis thanku a lot love u 🫡🥰😍
Thank you~😍❣️
I love you 🫶
🥰🫶🫶
OMG THANK YOUUU
Your welcome~🥰
Doing this! 💗
Day 1: ✅ I don't was hard, easy!
Day 2: ✅
cómo vas?
@@thvinluv Hola, la verdad me siento mas delgada, pero no note muchos cambios y lo tendria que hacer por 2 meses para notar mas linda! gracias por acordarme 💞
Is this useful for thighs as well?
yes