20 Minute Shadow Boxing HIIT Workout | Boxing For weight loss | Workout 6 | Easy to Follow

20 Minute Shadow Boxing HIIT workout | Boxing For weight loss Workout 6 | Easy to Follow
Boxing for weight loss is highly effective. From beginners to advanced experience levels, boxing provides the inspiration and motivation for an incredible workout.
Todays easy to follow 20 minute shadow boxing HIIT workout will move quickly as you work 1:00 high energy set followed by a 30 seconds active recovery. I demonstrate every combo before each round and the tracks ti thhese workout were built to match the sets and guide you through the workout seamlessly.
Lets move in this 20 Minute Shadow Boxing HIIT workout.
#boxing #hiphopboxing #fitness
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470Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.