thanks Nate, that was awesome! I almost gave up half way because I'm recovering from covid but I'm not a quitter so I painfully finished it but I was proud of myself. Thanks for always pushing us :-)
Another great work, thanks Nate! Guys I highly recommend the Boxcon 2.0 Series on Nate’s Elevated videos, please support him so he can continue to keep us all in fighting shape 💪🏻
For aurw that short reat time rather than making me unable to recover if anything inspired me to go harder and keep my heart rate super high loved his vid
Good day. I just bought myself as a birthday present for my 58th a punching bag and I love the gloves. I just thought it would be good to follow someone to get into the rhythm of this once I figure out how to hang the bag and what to stuff it with. In any case do you have one that's like a combo with the punching and kicking I'm a little girl so this is all kind of new to me but I definitely need to work on aggression cardio and muscle building and fat burning❤❤
Anyone else almost drop dead. I went all out for the 1st time and unlike the 10 times before when I'd sandbag the 1st 30 seconds I didn't and almost passed out. Love these workouts!!! THANK YOU Nate!!!!
Love going back through these!! Done my kettlebell deconstruction set before hand then let rip on the heavy bag, I seriously can’t get enough of your content keep it up champ 💪💥
amazing workout, been doing it for 6 sessions now. i have been feeling im adjusting to it and my body is rising up to the challenge. Peak heartrate and breathing issues are moving away but now I have a bit of shoulder pain. How do we make sure if something is workout pain or injury?
Great question. Joint pain is different than muscle pain. General muscle soreness typically lasts between 24 and 48 hrs. If it last longer than that or the “same discomfort” reoccurs after the same workout you might want to rest or assess further.
Hey Nate! Thank you for your workouts, left my boxing club long ago and recently got a bag. I really like the style of your workouts. I just have the issue of my bag swinging a lot. Especially with L-R-hooks I need to throw a straight in the middle to stabilize it again. Any tips? I'm more used to training with an actual partner. Bag is a 20kg half bag.
Hello friend, greetings from Bogota, I wish you would divide the video into 2, and before starting, explain for those of us who don't know the combination. and thanks, now do 2 videos of 15 m, and give instrucción etc o think
Hi Nate, it'd be super useful to just keep the combo on the screen for the whole round. I've stopped using your videos for this reason... Please consider this. It'd make me a better boxer and your a better coach and producer
My left shoulder is killing me. I may need help focusing on how to throw left hooks properly - especially when in between combinations. I do not feel I get even leverage from my hips to really put power behind it. I watch some of the best heavy punchers like Tyson and they are able to really put out massive power with a left hook i.e 1-2-3B-DR-21 my 3B does not have a lot of power. also I cannot seem to feel comfortable with quick left hooks - i don't feel like it is landing right or my hand is oriented correctly to have a full impact. Am i overthinking it? Any tips you can share cover in one of your videos?
@@NateBowerfitness Werd? I got a response from Nate! that's what's up! Thank you for sharing these vids, you've got ALOT so this def help me avoid shuffling through all of them. Appreciate what you doing out here. Respect.
That's a loaded question....but simply put. You need to know your average heart rate, and your weight. My Whoop strap says my average for 2 back to back bower heavy bag sessions are, average duration 49 minutes, average HR 160, average cal burn 776. I'm 5'10" 191lb.
As Will says it's very personal to you. Your weight, your heart rate, fat% etc. Personally mine is about (estimated) 250cal burned during a 20 min circuit, 300-350 in a 30 mins video. The heavier you are, the more you'll burn. The higher the heart rate, the more you'll burn. Either way, if you apply yourself well to these, and eat right you'll be on your way to leanness in no time
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
Join this channel to access Elevated Workouts, Live streams, and perks:
ua-cam.com/users/NateBowerFitness
Thanks for all the work you put into this videos man!
Thanks for these brother, they are really good for a lunch workout
thanks Nate, that was awesome! I almost gave up half way because I'm recovering from covid but I'm not a quitter so I painfully finished it but I was proud of myself. Thanks for always pushing us :-)
Thanks!
Thank you! Much appreciated 🤜🏽🤜🏽
You make the best boxing workouts on UA-cam. Thank you.
@@NateBowerfitness No problem. Keep up the great work!
The best!!!!
Dude thank you so much for all this amazing free content!!
"If you don't have a coach, im your coach, comon.." me- "YES COACH!"
I just finished this workout and its amazing, Ty!
Another great work, thanks Nate! Guys I highly recommend the Boxcon 2.0 Series on Nate’s Elevated videos, please support him so he can continue to keep us all in fighting shape 💪🏻
Of all the videos Nate has made, this one killed me off THE MOST!!!
Same again this evening 👌🏻
For aurw that short reat time rather than making me unable to recover if anything inspired me to go harder and keep my heart rate super high loved his vid
love this brother, I do this twice a week. much respect, Nate!
Hands down my favorite workout - finesse, technique & conditioning all cramped in one workout
Shot another one today champ
Went back to this amazing workout! Have to say one of my favorites with the amount of reps and total body! Still an ass-kicker Nate!!
Love the 20 monute sessions! They’ve become a great way to warm up 🔥 🧘🏽♂️ 🔥
Warm up for Netflix you mean
Nate Bowers always produces top quality content. Really stylish and professional. Me and my sister both follow and support him on here. Carlos & Bex x
Good day. I just bought myself as a birthday present for my 58th a punching bag and I love the gloves. I just thought it would be good to follow someone to get into the rhythm of this once I figure out how to hang the bag and what to stuff it with. In any case do you have one that's like a combo with the punching and kicking I'm a little girl so this is all kind of new to me but I definitely need to work on aggression cardio and muscle building and fat burning❤❤
Thank you for the heart but you didn't answer my question if you have that type of video?
Tomorrow's workout sorted !
Can you make the next part in the 30 minute Heavy Bag HIIT series really enjoyed those.
One the hardest 30 min 20 min workouts I do 😂😅
Always on point. Respect✊🏽✊🏽✊🏽
Just insane. Loved it!
These workouts are great thank you so much!
And a another one for the Playlist..thanks Nate!
Thank you, these make heavy bag workouts so much easier!
@@NateBowerfitness Hi! Thx for responding! I am finding that when I box on heavy bags, I hold my breath a lot. Any tips for breathing?
@@NateBowerfitness Thank you!
Love this more then call outs keep it coming!!!!
Fast workout! Hard sweat!!!
Loved this. Sweating AF
This was amazing, new subscriber here. Thank you! 🥊
Good sweat! 👍
Solid! Just finished it 💪
Anyone else almost drop dead. I went all out for the 1st time and unlike the 10 times before when I'd sandbag the 1st 30 seconds I didn't and almost passed out. Love these workouts!!! THANK YOU Nate!!!!
Results are determined by your efforts. You switched gears ⚙️ and got after it. 👊🏽👊🏽
You gotta work it like your life depends on it.
When I do these workouts I don't see it as exercise, but as I'm in a real fight protecting myself.
Thank
Definitely the hardest one yet, thanks coach
Keep putting in that work champ!
Thanks. 7am.730 am workout not off to worrk
Yes 👍🏽. Solid work!!
Thank you Nate!!
Love going back through these!! Done my kettlebell deconstruction set before hand then let rip on the heavy bag, I seriously can’t get enough of your content keep it up champ 💪💥
You keep pushing, I’ll keep creating! Let’s get it!
Fantastic session mate
Really blowing now 💪🥊🥊👌
I needed that. Thank you brother!
My pleasure!
Great, will try it next week 👍
Fun video, fast paced, his instruction is motivating awesome
Yessss!!
Beautiful work thankyou...💗💗💗
Thank you.
Awesome job! Thanks, Nate!!
Kicked my ass. Fantastic!
Killer f'ing workout!🥊👊🏼
Lol. Love it
Another solid workout!!🔥
Excellent workout, one of my favorites so far
Awesome workout, thank you Nate
You are welcome!
i loooove your style bro!!
Thanks Nate- that workout got serious pretty quick! Ps love your new glove colours. Keep up the great work.
Please post on rumble! Also great workout!
Great workout. Thank you
💪🏽💪🏽
And finished 1 time👊
i love your workouts!
Great stuff
Great thanks
Awesome. Mental over physical. Get you conditioned. 👍
muito bom 👏👏👏👏👏👏👏👏
i am losing so much weight doing this as my cardio session
Just got a bag and am following these videos and sweating my ass off! Wedding body here I come!!!
amazing workout, been doing it for 6 sessions now. i have been feeling im adjusting to it and my body is rising up to the challenge. Peak heartrate and breathing issues are moving away but now I have a bit of shoulder pain. How do we make sure if something is workout pain or injury?
Great question. Joint pain is different than muscle pain. General muscle soreness typically lasts between 24 and 48 hrs. If it last longer than that or the “same discomfort” reoccurs after the same workout you might want to rest or assess further.
Hey Nate!
Thank you for your workouts, left my boxing club long ago and recently got a bag. I really like the style of your workouts. I just have the issue of my bag swinging a lot. Especially with L-R-hooks I need to throw a straight in the middle to stabilize it again. Any tips? I'm more used to training with an actual partner. Bag is a 20kg half bag.
I’m having the same issue too, I throw the L-R hooks a bit faster to stabilize the bag so it’s not swinging all over the place.
Hello friend, greetings from Bogota, I wish you would divide the video into 2, and before starting, explain for those of us who don't know the combination. and thanks, now do 2 videos of 15 m, and give instrucción etc o think
YAAAAAASSSSSSS 160 bpm heart rate to 182 bpm the whole time.
عاش يسطا
Hi Nate, it'd be super useful to just keep the combo on the screen for the whole round. I've stopped using your videos for this reason... Please consider this. It'd make me a better boxer and your a better coach and producer
yes sir let's get it this must be hot! * 2
Can do it explain wahat is or.the moment of 1o1 3o4 thanks
My left shoulder is killing me. I may need help focusing on how to throw left hooks properly - especially when in between combinations. I do not feel I get even leverage from my hips to really put power behind it. I watch some of the best heavy punchers like Tyson and they are able to really put out massive power with a left hook i.e 1-2-3B-DR-21 my 3B does not have a lot of power. also I cannot seem to feel comfortable with quick left hooks - i don't feel like it is landing right or my hand is oriented correctly to have a full impact. Am i overthinking it? Any tips you can share cover in one of your videos?
@@NateBowerfitness Werd? I got a response from Nate! that's what's up! Thank you for sharing these vids, you've got ALOT so this def help me avoid shuffling through all of them. Appreciate what you doing out here. Respect.
@@NateBowerfitness you look exactly the same after 8+ years lol. well done.
Thank you Nate!! Amazing
Please more feetwork and déplacement training please.
Question, if I do this regularly, won't my upper body become much more muscular than my lower body? I don't wanna look like a freak.
@@NateBowerfitness Thanks!
What's your dominant hand?
What gloves do use for bag workouts?
Sweat fans...!
Can anyone tell me how many calories it burns I know it differs but just to know 😁
That's a loaded question....but simply put. You need to know your average heart rate, and your weight. My Whoop strap says my average for 2 back to back bower heavy bag sessions are, average duration 49 minutes, average HR 160, average cal burn 776. I'm 5'10" 191lb.
As Will says it's very personal to you. Your weight, your heart rate, fat% etc. Personally mine is about (estimated) 250cal burned during a 20 min circuit, 300-350 in a 30 mins video. The heavier you are, the more you'll burn. The higher the heart rate, the more you'll burn. Either way, if you apply yourself well to these, and eat right you'll be on your way to leanness in no time
👊👍❤
P
made me sweat
That’s what I like to hear.
Thanks!
Thanks Aska!! 🤜🏽🤜🏽
Awesome workout, thanks Nate