600 Calories Burned - 30 Minute Boxing COMBOS Workout | NateBowerFitness
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- Опубліковано 21 вер 2024
- 600 Calories Burned - 30 Minute Boxing COMBOS Workout | NateBowerFitness
Get on point with me ONE ON ONE
👉🏽natebowerfitne...
This workout is for you if you just want to get in there a crush out 600 cal in 30 minutes. We're going to move a lot of throw combinations that any level can pick up quickly and have some fun. If you are a more experienced boxer and want to add combinations to what I'm doing, go ahead with that. The goal is 600 cal. In 30 minute, we will do a quick warm-up and have fun. Let's get going. It's a 30 minute no high jumping intensity 30 Minute boxing workout.
"Theme Song intro Music "committed" provided By Rob Diioia (Produced by Omega XV)."
If you are genuinely passionate about your fight, you should be shadowboxing for at least 30 Minute daily. As far as the duration of a general shadow boxing workout is concerned, it would be around 15 minutes. Execute it without taking any rest.
A 30 Minute boxing workout combines strength training and cardio to give you a full-body workout in a short amount of time. Plus, even if you don't have a personal gym, you can still do a boxing workout at home without any equipment.
A 30 Minute boxing workout session can burn up to as many as 600 calories, which is huge. Combine that with a proper diet, and it will work wonders for your physique. Of course, burning fat isn't complete without lean muscle.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingworkout #workout #homeworkout
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](/img/n.gif)
I probably look INSANE doing these workouts cause i have no idea what I’m doing but it’s so much fun i don’t care... waiting for the day a real boxer approaches me in the gym and says something 😂
Girls get a pass, youre fine. Lol
@@KaentukiTheFuki no
Absolutely no shame in that whatsoever I’m doing this 10 months later with my garage door wide open and Kisstory on full blast hope you have stuck at it 🥊🔥🔥
@@creepyp9457 Yo, you dont have to do this, but if you want can you reply to my comment tomorrow, and say "Do the workout".
Same
There are many workouts to lose 600 calories in 30 mins but is any as much fun as Nate's? Never gets boring and so much scope to modify and elevate as we get fitter. Thank You Nate for keeping home workouts simple, challenging and super fun.🙏🙏
Just lost 2.4kg for 13 days doing this!!
Edit:It's been 30 days since i am doing this and i am now 76kg,at the beggining i was 81kg.
Edit 2:its been a month and a half and i am 74.8kg,that means i lost 6.2kg 😀
Edit 3:Ive been doing this since december to the end of february,now i am 69kg i was 81,I also started going to gym and now i like myself more than before!
😮
Nice brother keep it up
Bro can I get ur diet plan
3 weeks in and i can finally catch up with this routine; really doesn't feel like 30 minutes and i feel more worked up than the usual cardio and core workout that i do. thanks for this!
Did you lose weight?
@@narabakinka7688 when I was doing the routine, I did in fact lose weight. It also helps that I love boxing and I had fun doing the workout.
Clear instructions. Challenging for endurance
i used to do kickboxing long ago, used to be in good shape, got depressed, stopped and now I'm 75kg with 164cm and am overweight, been doing this for 5 days straight along with a healthy diet and i already see changes, this workout definitely gets easier everyday, will do my best to keep up until im in the shape i wanna be, to anyone out there stay strong, go one day at a time you know
I don't get how people get depressed and drop everything that's good for them
Bro bro bro , this was insane , loved it , burnt it, felt it .🔥🔥
Older video but WOW i just did this workout this morning love it its amazing
This one is one of my faves!!!!!
It gets sweaty everytime! Amazing workout......
100 percent. Almost guaranteed every time 🤛🏽
Amazing workout. I did it on the bag except the last round. And btw that last round takes everything.
Great workout to finish the week after wearing out my arms on the heavy bag the rest of the week. Thanks again for these great sessions, Coach Bower 🥊🏅👊
Love these shadow boxing workouts. They always challenge my footwork and small movements which I tend to struggle to remember to do in fights due to being a bigger guy. Keep them coming Coach Bower! 💪🥊🥇👊
The videos on this channel are the best I have found for training at home. Please keep adding new workouts, and congratulations on your work. Greetings from Spain
Thanks for putting simple yet great workout Nate! Big help for those staying at home.
Great workout, really enjoy it & use it weekly. I never manage 600 cals though even though I work hard in the session. 🇬🇧
Great that the routine can be done anywhere :-)
my new favorite workout of yours! and 10/10 music on this one 👌🏼
Another great one. Loved it. Didn’t even feel like 30 minutes.
Great man its amazing to do as gym are closed in india
Respect to u bro keep putting more this kinda workout ♥️♥️
It is insane, how fast can I recover my boxing skills! Thank you, trainer
Outstanding workout! This one maybe my favorite
I love this workout! I've done it a couple of times and would not say you burn 600+ calories. More like 300-350. It's great otherwise, I'm always drenched in sweat!
Still legit numbers…as you get better your burn off more energy. Good work!
Salut coach très bonne enchaînement merci pour la vidéo yassine d'Algérie A Laprochain
I'm a big man and I'm out of shape but getting less so with these quality workouts.
Love this session!
I LOVED this!!!!!!! Such a great workout. Thank you 👊🏼
Caution: You will sweat. This one is awesome. Thanks for the great content!!
Yes…you..will
Nate brother thanks for another excellent workout. I’ll keep giving my 💯 just like you keep giving us your 💯. Peace
AMAZING ! I missed boxing so much.
Nate, can you make a workout dedicated more to muscle gaining than calorie burning? I get that boxing is a cardio sport but Im a skinny guy trying to bulk via boxing, so if you can recommend a workout that would be great!
This one was my favorite for sure!
love this one, probably my 6th or 7th session with this one today!
One of my favorites
I liked this one- still struggling with the switchy feet movements- but arms and hip roations on cross and uppercuts are much better.
I never comment and I should more to support this channel because you are the bomb! You don’t know how many times I cussed at you through the TV or said “Nate you’re killing me”. Keep up the content I was drenched after this one 😭
Oh loved this too! My fitness tracker said I only burnt 150 cals and I was working my ass off, I think it is broken!
I will recommend this to any one including beginners, this is a full body workout and can be done at the intensity that works for you. 👏
600 Calories? Awesome! I love huge calorie burning workouts!
@Big brain obv no
Did it second time I finished the whole video💪🏾
Just found this channel and subscribed. Love this workout and will try other boxing workouts to do between my other workouts. Thank you for posting these for us!
I done this workout yesterday evening and my lats and shoulders are on fire still today, shadow boxing is a great workout
Thanks bro... love and respect from Canada
Gostei demais 👏
I like this a lot. Thank you
Thanks for always putting up with great workouts videos. Planning to do this one today ! Can’t wait ! 💪💪❤️❤️
This one's fantastic. Thanke Nate
I love your boxing workout
Thanks for this video. It helps so much. I’d been doing my weights then a jog finished off with 20 minutes of just throwing punches with gloves on.
This gives me something much more structured to ,follow am going to use it as much as possible for next 4 weeks before my holiday.
Very effective and fun workout. Thank you sir
Thanks for the comment.
I continue, workout done twice👍
Thx Nate these workouts are awesome
Dope! Good work champ
Loved this got a real sweat going, uppercut’s are my weakness and I tend to spend to much time on the heavy bag so this was just what the DR ordered 💪🤘❤️🔥
Great workout, Nate.
Wonderful workout.... thank you so much
you the man Nate❤
Nate, I enjoyed the workout. Could you make a workout that focuses mainly on the 7-8 punch combo, or -more specifically- those two punches in general?
I'm not confident with those two punches. A bit more confident with the 8 than I am the 7, because I at least understand it's an overhand punch. I have no idea what to do for the 7, though. A workout tailored around these two punches would be very much appreciated and unique content for you since they're not covered much elsewhere.
Shouts-out from a long-time fan.
Completed 583 calories !!
Thanx sir , love from lahore Pakistan.😊
Love it!!
So much fun! Thank you!
Great workout Nate; loved it. Thanks again
Another great work out. Very well put together and easy to follow.
im probably doing it wrong coz my watch says 205 active cal hahaha .. sweat a lot and loads of fun!!
Hahaha I thought it was just me 339 cal... but working my ass off
Brilliant workout. Thanks!
This one is intense but it's okay a little better than his other.
This is great (I just started boxing around 5 months ago) Its a good workout, fun, and it gets your form better. 10/10
Love this work out!!!!!!!!!!!!
Wow! What a great workout. Thank you!
Was awesome thanks needed it after blackout in Texas.
Iv never felt like this before thanks keep up guys
@@NateBowerfitness ur damn right thank u for ur videos u have all of my support
wow man first day of doing thid i only did 23 minutes but wooo this shit feels great
Trust me man keep doing ig for 1 month.I did it for month and a half and i am already 6kg down
Thank you for really cool workout
POWERFUL
Nate youre the best!
Thanks
Thanks !
You are welcome
Love how instructional this is! Makes it easy to follow! New subscriber here 🙌
that was awesome mate
Great stuff, Nate
Thank you🙌🏽🙌🏽
IT is a very good workout i enzo it and it is speelt good to fellow and Nate explains this very good
Great workout! Please add more sessions where you're calling the punches and we can look away from the screen.
@@NateBowerfitness Thank you!
the best as usal.thanks
Very useful. Thanks👍
This was dope thank u
Love from🇮🇳❤
Really enjoyed doing this 🔥
How was the result
thanks man
👊🏽👊🏽
Hell yeah
Good sweat! 🔥💪 🥊
absolutely loved this workout nate even the lunges :P Thanks
@@NateBowerfitness I got them much appreciated
is 600 calories realistic? seems more like 200-300. i am not trynna disrespect you by any means. just asking. i really like this channel and your work.
It is indeed not 600 but it is going around 450-550 I tried it with my watch and everytime i did it was in that zone
Lost 3kgs in one month already
Seems about right ;). Great job so far
Cool 😎
LOVED this workout, however, how do you manage to burn 600 calories?? Most I burn is 320 in 30 mins. Would love tips because I go all out and get no where near 600 cal. burned.
I burn a lot of energy. Everyone is different when it comes to cal burn but these.
1. Do 10-15 minutes on a stationary bike or hill repeats first to you Get the fire started. Then hit the workout
2. Wear a weighted vest
3. Add full body exercises to breaks
4. Work at a higher capacity…if your comfortable When it’s not supposed to be..work harder.
Try those :)
👍👍👍
MORE HEAVY BAG
I agree
Great video! What’s the app you’re using to get your target heart rate? You wearing a heart monitor? Apple Watch?
💪🏻❤️
Great pushed it and got it done!! Feelin great Nate!
Letssss goooooo