Dr. Boz [Annette Bosworth, MD] Sleep Lecture + BDNF + Training your Brain to Sleep
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
Вставка
- Опубліковано 11 тра 2024
- Follow along with this lecture by using the handout.
SLEEP HANDOUT FOUND AT: drive.google.com/file/d/0B_5K...
In this lecture Dr. Boz teaches us that sleep might be the most important factor in long term health.
For further information about sleep and how to retrain your brain, check out this blog article written by Dr Boz: bozmd.com/clinical-focus-a-ca...
Train your brain to sleep using MUSE: mbsy.co/muse/DrBoz
---------------------
The Workbook: bozmd.com/product/ketocontinu...
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: on.bozmd.com/DBR
Documentary Playlist: on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: on.bozmd.com/CK
BRAINS: bozmd.com/Brains_t2r/
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide: on.bozmd.com/FoodGuide
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: on.bozmd.com/k2d3
amzn.to/31lIlqL (affiliate link)
Dr. Boz Ketones-In-A-Can:
Raspberry Lemon Tubs: on.bozmd.com/BHB1
amzn.to/2GXLlSw
Dutch Chocolate Sachet: on.bozmd.com/BHB4
amzn.to/30GfnmP
Mexican Spice Chocolate Sachet: on.bozmd.com/BHB3
amzn.to/2ZUxvK6
Cucumber Lemonade Sachet: amzn.to/3lzgVZj
on.bozmd.com/BHB2
Pucker Up!: bozmd.com/product/pucker-up-c...
Dr. Boz Ketones-In-A-Capsule: on.bozmd.com/BHBpill
amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: on.bozmd.com/c8c10
amzn.to/2K7tPww (affiliate link)
Dr. Boz At Home Vit D Test Kit on.bozmd.com/TestVitD
amzn.to/3jgmvzS
Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
amzn.to/3RutPbb
Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: on.bozmd.com/AYC
Hardcover: on.bozmd.com/AYChard
Kindle: a.co/d/jcNWwtr
Audible: adbl.co/2SLLfS1
KetoCONTINUUM: Consistently Keto For Life
Paperback: amzn.to/37L2uvK
Audiobook adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: amzn.to/3c68Tns
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: on.bozmd.com/mojostrips
Redmond's Real Salt
Salt Refill: bit.ly/3dOdJFs
6-Pack Pocket Salt: bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: on.bozmd.com/5beefBundle
Brisket: on.bozmd.com/ccBrisket
Ribeye: on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Dr. Boz, you are an amazing human, so smart, caring, and willing to help others !!! Can't believe this video is 10 years old, you haven't aged a bite !!
Thanks for all you do !!!
You blew my mind with this sleep knowledge. I've already started changing my sleep habits because of you. Every single person in the world needs to hear this. You've changed my life after 5 weeks on keto. Im a Newby, my fasting GLC 59, and Ketones 3.7, DBR 16. And now you're helping me improve my sleep. Wow, amazing lecture. You saved my life! Thank you
Looks like you are discovering this amazing woman about the same time I am. She is such a good Dr but an even better person it seems!
Dr. Boz…. Is a Rare gem
You deserve an award from your colleagues for this presentation. Thank you so much for all your hard work and sharing this video. You have a knack for teaching patients what they're doing wrong and how to do it right. I'm amazed at how good you are at doing that.
Thanks again. JP
I don’t normally have the patience to watch a video all the way through and not get “board “ but I couldn’t put this one down! It was fantastic. Thanks.
Oh man, I love the notes section... reminds me of being back in school, so cool and a great way to learn the material.
Where is the notes section you refer to?
Beyond excellent lecture. The world needs to hear and learn this. You are absolutely my guru Dr Boz for my keto and fasting life. And now I can add sleep to that list.
Thanks a lot for your lecture. Excellent lecture.
Absolutely fantastic. Thank you for posting!
Great info. Thanks for making it available
Thank you for showing me my biggest problem. I must change my sleeping pattern. I have become a "night person". This must change.
Thank you! Well prepared, excellently communicated.
Fantastic lecture! Thank you so much for sharing this information.
Absolutely wonderful information. Clear, and easy to understand while still presenting specific studies and citing sources. Thank you for your time and for uploading this.
Excellent talk. Thank you.
EXCELLENT!
Incredible to find earlier video from Dr. Bosworth 😂
My husband has severe insomnia. I desperately wish we would find help for him. This video makes me even more desperate to get help. But we don't know where to turn to any more.
This lecture is a wake up call.
Thanks for the great info !! I learned a lot.I think your right on track with this info.I totally agree,I never eat or watch TV in the bedroom, only sex and sleep too.
Usually 4hours of sleep has me feeling refreshed
Fantastic. Thank you.
Oh wow~ this was a minute ago! Enjoyed listening for how then applies to now, & compares to all we've learned since.
Some things are eternal...cortisol, need for healing/regenerative sleep- as well as how much effort we're willing to apply towards this critical life component. Literally, everything is affected~ all we do/think/feel/expect & accept from life, & from ourselves, from others.
God & His creation are AMAZING! Thanks Annette~this was great=)
Thank you!
Very informative and helpful.
informative in simplified manner>
Good information. :)
Wonderful lecture, brilliant lecturer, so many social and physiological factors and forces to contend with --- but one thing is certain --
I should do all recommended, but, I should NOT lose any sleep over it.
Thank you Dotor Bosworth. Excellent presentation!
I see a bit of Jennifer Garner in Dr. Bosworth. Very pretty AND smart.
But its freaking awesome thank yoy.
the news about BDNF and ECT was the most reassuring thing I've heard; a very dear friend who has had multiple psych admissions over the years gets ECT because that's what works for her, and I've always thought it was barbaric. So knowing the rationale makes me feel better about the treatment she's been receiving.
great video Dr Boz. at least twice or 3 times a month, I am up all night and usually on a Friday or Saturday night. I try to sleep, and even take a sleep aid, and I cant' sleep. I don't go to bed until the following night. I work steady afternoons, so I don't get home until midnight about and I am still up until 2to3am, then back up at 1130 with an alarm starting at 1045am. I wish this did not happen, but not sure what to do.
Excellent one!
An “oldy” but a goodie!!
Thanks for the support ..
@@DoctorBoz after 9 years, what would you change about this message ? Answer on one of your upcoming videos?
I recently subscribed per a link to keto diet. After watching some of your non-keto videos I find them fascinating like this one:)
While science has and may continue to advance (good and bad) there is nothing that compares to nature just the way Father made it for us. Sure there are some basic things like penicillin and the like that have made our quality of life while here on earth better that is really only the intro:)
We will never change Father's nature lest we destroy it in the process:) While science continues to try and understand how it all works, it seems to me that more often then not we try to change it to suit our own needs and not his.
Often the pursuit of money coupled with our addictive propensities for external gratifications completely misses the mark. Sort of like treating the symptoms while missing the cure:). Wonder what the relationship is between the brain and the soul, perhaps you could explore it in one of your future videos ?
Thanks for your time and explanation of complicated subjects into the simple to understand....after all it is all quite simple:)
Dr. Annette Bosworth is amazing. If you truly want to be well and relieved of addiction, listen up. She truly believes in educating people for the good of all.
in rem all other muscles are relaxed...so no sllep walking....somnambulism occurs in delta sleep
Will the sleep protocol help caffeine addiction?
I am not quite sure that sleepwalking occurs during REM sleep ....
what about over sleeping i need 10 hours a night
Maybe keto/carnivore diet changes the chemicals in the brain, body helps you
sleep correctly.
I suggest not to watch this when ur really sleep deprived.
You take the slides down too soon
pause the video.
If you want more time to view slides, pause the video. I sometimes take a photo of the slide if I want to go back and review it.
Don't change that hair style
Thank you!