The Secret To Fasting Successfully
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
Вставка
- Опубліковано 5 чер 2024
- Fasting will bring you no benefits unless you pass these 3 metabolic tests.
Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations.
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
eBook: 50 Keto Fat-Facts: on.bozmd.com/50fat
DrBozRatio SPREADSHEET on.bozmd.com/DBR
DOCUMENTARY Play List: on.bozmd.com/AT
5 Toxic Traditions bozmd.com/toxic/
---------------------
Dr Boz’s ONLINE Courses:
Consistently Keto: on.bozmd.com/CK
BRAINS: bozmd.com/Brains_t2r/
Dr BOZ FAVORITES: on.bozmd.com/fav
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Dr Boz Food Guide: on.bozmd.com/FoodGuide
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
beginner, pass the guide to a keto-newbie.
Dr Boz K2+D3: on.bozmd.com/k2d3
amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Pucker Up!: bozmd.com/product/pucker-up-c...
Raspberry Lemon: on.bozmd.com/BHB1
amzn.to/2GXLlSw
Dutch Chocolate on.bozmd.com/BHB4
amzn.to/30GfnmP
Mexican Spice Chocolate on.bozmd.com/BHB3
amzn.to/2ZUxvK6
Cucumber Lemonade TUB: on.bozmd.com/BHB2
Cucumber Lemonade Sachet: amzn.to/3lzgVZj
Dr Boz Ketones-In-A-Capsule: on.bozmd.com/BHBpill
amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: on.bozmd.com/c8c10
amzn.to/2K7tPww (affiliate link)
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
amzn.to/30jeL8w (affiliate link)
Dr Boz At Home Vit D Test Kit on.bozmd.com/vitDtest
Buy Dr Boz's books
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: on.bozmd.com/AYC
Hardcover: on.bozmd.com/AYChard
Kindle www.amazon.com/dp/B07R54BKSX
AUDIBLE: adbl.co/2SLLfS1
KetoCONTINUUM Consistently Keto For Life
Paperback: amzn.to/37L2uvK
Audiobook adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: amzn.to/3c68Tns
Dr Boz Food Guide: on.bozmd.com/FoodGuide
Visit BozMD.com & click on Dr Boz FAVORITES for many of her best recommends.
Here are a few
REDMONDS Real Salt
Salt Refill: bit.ly/3dOdJFs
6-Pack Pocket Salt: bit.ly/31ypeen
CARNIVORE CRISPS promo code: DrBoz
Five Bags of Beef on.bozmd.com/5beefBundle
Brisket: on.bozmd.com/ccBrisket
RibEYE: on.bozmd.com/ccRibeye
ELK: on.bozmd.com/ccELK
Pork Loin: on.bozmd.com/ccPork
TEST your FAT - this way:
Measure Omega 3 Index. No doctor's order needed. bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Your videos have helped me to go from 356 pounds down to 283 pounds in 6 months. I'm now up to 72 hours of fasting a week. THANK YOU!
Keep going! Good job! Fast, refeed, fast, repeat. That’s how u get that broken metab healed and the fat to budge or ur chronic conditions to slowly resolve!
We'll done. Keep going one day at a time.
Yay!! So happy for you!! That gives me so much hope!
10 more pounds are gone 273 now.
This is so encouraging, thanks for sharing. I've somehow got it in my mind I'm too sick and too big to be able to lose weight, again. I'm practically bedridden from multiple serious autoimmune diseases. Yet, I weight a little bit less than you weigh now. However, I'm almost bedridden with severe muscle weakness. So, I feel like I would have to consume almost no calories to lose weight. I cannot walk around enough to do my most basic ADLs if I don't eat something FAST, and bland, when I wake up in the morning. It's like being in a loop. I cannot figure this out. I also have an electrolyte wasting problem with chronic hypokalemia, hypomagnesemia, and I have to take rx potassium, along with otc potassium chloride and lots of magnesium. It's all so overwhelming and there are no medical doctors that will help. They suggested palliative care which means hospice in my state. I refused it. I truly believe if I could somehow handle being weak and sick the first few weeks somehow, I would eventually improve on a ketogenic diet. I can make it around my little apartment using my rollater. It's very difficult though. My muscles are basically destroyed from multiple diseases.
Prerequisites (metabolic flexibility)
1. keto adapted (8 weeks)
2. intermittent fasting
2.1. 8 hr window (7 days)
2.2. reduce it
2.3 4 hr window
3. 72 hours sardines fast (fast without carbs)
4. fasting with water and salt
Fat fast works too
Have smidges of butter or coconut oil instead of sardines. No prep work and preps ur body for no cal intake
I love sardines but they would make me want to eat full meals. Fat alone doesn’t.
@@YeshuaKingMessiah
I often fast with fat/broth. Just having that 'escape' hatch, I can fast without pressure. Knowing if I need to, I can have a fatty coffee, a knob of butter or a broth. The latter can trigger hunger, though, so I rarely do that unless it's just before I go to sleep
I want to hear about fasting in elderly women. I'm 71. Have lost 20 lbs on keto. Nobody talks about me.
I fasted 14 days NO FOOD and lost 36lbs. Have kept it off over two years.
Oh my God!!! This is the explanation why I had no success doing fasting or Omad! After starting Dr. Boz’s keto course I started to measure my glucose … i was shocked! After keto eating for months it was 125 in the mornings on empty stomach! Fasting and Omad dis not help at all. I will now do exactly as you suggest in this video for 2 months! Thank you from the bottom of my heart , Dr. Boz ❤
I'm so glad I watched this. Like so many people do with the new year, I was going to restart my plan to loose weight & I have been trying to keep within a small window of time, or fasting when really, I should should be working on the sort of food I should eat. Less carbs, more protien, and more fat.. Time to begin adapting first. Thankyou Dr Boz. Off for 8-12 weeks of adapting.. I say up to 12 since I'm over 60, I suspect it may take me a little longer to get there.
Great information!
Very informative, Thanks Dr
Such a great video!!
I had lost 40 pounds over 3 years with keto and intermittent fasting, but about 10 lbs crept back on over the last year while I’ve kept doing things the same. I have never done a fast longer than 24 hours, and I’m 20 hours in to my first planned 36 hour fast. Im a little nervous! But I feel like I can do it!
keep yourself busy, it takes your mind off it
try a "fat fast" first. Look up "Atkins fat fast" article they spell it all out. It's much easier then jumping into a water fast. Fat fast does not stress your body.
this is 1000 calaries...Akins suggest 4-5 meals but, I just do 2 meals with maybe a snack. You do a fat fast for only 2-5 days. It works to get you into high ketosis and lose weight. You will lose some fat and some water weight. The article says you will gain 1/2 back which seems to be the case. When do you use a fat fast? when you hit a weight stall or want to get into ketosis quickly.
ps the most important thing is 80% of your caleries (1000) is from healthy fats.
fantastic simple and clear. thank you
This video was very timely for me. Thank you, Dr. Boz, for so freely sharing your wisdom.
Thank you, Dr. Boz, very good information.
Can I do salmon and tuna only instead of sardines for the 72 hour fast?
Ohhh very good question !! I’d love to know the answer .
Once again another one of your GREAT videos. Thank you. However, I can't do sardine diet thought because I have an allergic reaction to sardines due to MCAS. I love sardines so this really bugs me. Water Fasts do help a lot with my MCAS issues so am happy to continue on with this. I just wanted to point out that not all of us can do the Sardine thing. Thanks for all you do. You are amazing.
I eat a giant salad at noon, and a big plate of air fried meat at 4. Brisk 40 minute jog/walk each evening. This is literally all you have to do.
Thank you
Over the past 2 years I’ve done 5-7 day water fasts and this time I wanted to extend it to 10 days. I have no problem getting into ketosis. After 2-3 days glucose range’s between 70-80 and ketones around 3. However this time glucose come down to the same range but my ketones steadily rose to the point that after 6 days they reached 6,5. Because this is getting in the danger zone, I decided to stop the fast. I had a light soup and the ketones fell back to 3. Do you have an explanation for this continuous increase in ketones. I really like your videos - they are very informative.
Dr. Boz, if you aren't familiar with Dr. Mindy Pelz' work on fasting for women according to their cycle/hormonal life stage, it would be wonderful to see this inplemented in your work here. I believe, it is going to be a revelation, reset and revolution for many women put there.
Dr Pelz has a lot of half truths in her talks!! Warning, do not follow all her recommendations without doing the research first!!
Dr. Boz,
62 post menopausal doing IF 4 days, 2days IF 15 hrs. 1 day whatever. I'm not hungry as before but not much weight loss either. I'm trying your sardine fast in of Dr. Pelz 36 he water fasts and see if it jumps or should I go back to try keto adapted first? I do walking and strength exercises about 4 days a week too. Help!!🤗
Also. What should I be eating for fat adapted menu. I typically do Omad.??
Prepare for 8 weeks before a fast? Why not just start fasting? I did some waterfasts over ten years ago and back then you just did it and it worked.
Been working on this for a few months.
My ketones are still low, would you recommend doing the sardine challenge then going right into a 3 day water fast?
Can you recommend I canned mackerel or salmon. Not able to stomach sardines all the time, even when really hungry. I do keto and 18/6 but my fasting blood sugar is stubbornly slightly above 100. I look fit and you can see six pack Abs, but alway struggling with too much sugar in blood and I don’t eat sugar.
It would have been very helpful if you explained what it means to be keto-adapted, and how to do it. You said the words "keto-adapted" with no explanation, and I don't know any more about it now that I did before.
That means so your body can run on Keaton's
I agree . I don’t understand any of this either .
@@BainsPummynot at all helpful
I have a questio DrBoz. If I’m living a normal Mediterranean diet living in Spain and like my small beer or whiskey every few days how is it sustainable to fast without killing all the joy and freedom of eating normal foods and having the occasional drink?? Is it really sustainable and doing the odd fast is that really going to help if you are not going to keep it a permenant restrictive lifestyle
Could you do a review of Dr. Bernstein's "Diabete's Solution"?
🦈🐠🐟🐠🐡
😢😢
I can't keep sardines down. The taste is nasty 🤮🤮🤢
What can I swap it to?
3:27 so is it this when having a low glucose level of
Dr Boz, to confirm what you said in video you need to be in ketosis for 8 weeks before fasting ? How many times should I check my ketones a day? And 72 hours without any food? Except water and salt?
Read ketoCONTINUUM.. the answer is not a one-liner
I like sardines but can you use smokes salmon instead? Higher in Omega 3's but more $$$. TIA
I use sardines.
This is not Dr Boz 's voice! ... thanks for the information
Am I the only one who can never find the next video she a.ways suggests to watch? I see no link nor anything.
Anything else you can eat instead of sardines
I'm fat adapted but even a restricted 4 to 6 hour window doesn't help unless I do some exercise. My ketones creep over point 5 I have some MCT oil in my coffee. If my ketones are above point 7 or point 8 4 or 6 hours later i bust open a can of sardines.
Before I go to sleep I get a 1.2 to 1.7. I got my lowest reading blood sugar 60 and ketones 1.9.
I'm very encouraged to keep going.
Why?
I want to experience autophagy, and I'm not dying, for a meal.
?? for you dr Boz I been recently diagnose with cancer I have polyps on my esophagus's which tested positive for t icancer I am wait on PEP scan to make sure and several appointments for regarding next steps for what they can do. I know you mother had cancer and she was helped by Keto diet is this only for certian cancers
You will tolerate your near future much better if you’re in KETOSIS
I really don’t like sardines, is there another food you recommend? Maybe chicken?
Chicken is not fatty enough.
I tried dividing into a water fast for 3 days, and the starvation stressed my system and spiked my blood pressure very high that it scared me; so, i ate solid foods.
For me sardines would be a total fast....I would puke those gross things LOL
Sardines are so good
@@Brad_Whitley love the sardines!!!!
I'm like you. I can't them or any other fish. I gag.
@@Lightuntomypath279 Hopefully someday somebody will put sardines in capsules LOL.
are you on keto on daily basis?
I’ve tried and tried and I simply cannot do sardines. Makes me sick! I thought I’d eventually get used to them and I’ve tried a variety but it’s just not happening.
I’m pretty perplexed as I’ve been able to eat some pretty strong nasty tasing foods before but I can not master the sardine !
❤
how is this possible for athletes?
I didn’t know a person can have low ketones like that in a three day fast.
You are not explaining the fast but only explaining what happens when they fast here
What about someone who has pcos?
This is PERFECT for pcos. Pcos is simply an insulin condition. High insulin->pcos
Change ur body, love ur life again
@@YeshuaKingMessiah Thank you for replying YeshuaMyKing
I could never eat a sardine.
If only you could also make sardines less disgusting to eat 🤢
Yum mmmmm 🐟
Try draining and mashing with mayo and minced (red) onion then stuff in celery or on pork rinds/chicken skin crisps. Get used to the flavor!
Personally I douse w/vinegar even tho I love sardines too. I’ve always eaten with vinegar on saltines lol
Great in salads with sliced radishes and shaved Parmesan too.
@@YeshuaKingMessiah I think I'm going to need to find a substitute. None of what you mention sounds appetising in the slightest to my (granted, unusually bland) palate, either together, or as individual ingredients ........... apart from the vinegar maybe.
@@YeshuaKingMessiah for the challenge she wants you to eat them straight from the can
Sardines are disgusting. End of story. 😁
LOL- definitely not the food folk overeat.
@@DoctorBoz Any other options besides them?
Nah! Just fast! She is making it more complicated than it is.