Avoiding Kidney Failure and Knowing How It Starts! - Dr. Boz
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- Опубліковано 12 лют 2020
- Kidney failure is different than kidney infection. The infection causes pain. Kidney failure has no symptoms. You don't feel a thing. Rarely do kidneys fail because of infection. They fail one cell at a time from chronic diseases of inflammation.
Instead, kidneys slowly fail from high blood pressure, high blood sugars, and chronic toxins filtering through your kidneys. Two decades of borderline blood pressure killed my dad's kidneys. Don't let that happen.
Failing kidneys only show up in your labs.
Check your URINE MICRO=ALBUMIN to CREATININE RATIO. The protein MICRO-ALBUMIN should never be present in your urine. Do not accept "a minor" problem It predicts danger ahead.
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Understanding kidney health can help prevent infection and failure.
Watch why high fat strengthens kidney.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
I had Stage 3 Chrronic Kidney Disease from 2016-2019. Been Keto and Fasting for 3 years have normal kidneys now. My Stage 3 CKD totally reversed.
My doctors never give a crap about my ailments. Now that I’m elder, their attitude is “well, you’re old, what do you want me to do”. True story.
Hello 👋 Beautiful Lady 🌹.. how are you doing today and how is your weather condition like over there?
Who knows what grades your Dr had in school. Could be a c student or a student. Majority of society takes the easy way out. Either prescribe pills or shuffle you on because patients are stacked 3 high for each appointment. My doctor gave up prescribing meds. Told him I want a natural solution not just treat symptoms. I worked on nutrition and diet. He was surprised when my help improved. Said he has never had a patient improve their help on their own before. Followed a low carb plan not keto. Weight came down as well as an improvement in blood work. Ended up with a mutually respectful relationship. Now when I have problems he believes me there is something wrong and tries to find out why.
I really wish that I knew this information 50 years ago. This doctor just oozes kindness. UA-cam is the greatest teaching device ever invented!
Thank you ..
It's very sad to hear doctor Bosworth talking about her regrets for not having done more for her dad.
However, there's a small consolation - and it's only a small one. And that is, she's saving droves of lives with her channel. The numbers of souls saved will never be known exactly, but mark my word, people are making life-saving changes on the back of these videos!
Last year on may 8,I weighed 226,my BP was 198 /103 I'm only 5'8 so I was very overweight,and have been since I was 5 years old,I've lived on carbs my entire life,and I'm sure I was pre diabetic,I started the keto diet that day,and haven't looked back,I weigh 159 today.
will2dmax wow!! You win - Fantastic job
Fish oil, vitamin D3 and vitamin K2 work synergistically for maximum benefit to our body. The word you were missing was Natto, fermented soy bean, with the most abundant K2. Appreciate your talks, I learn some, you verify a few other doctors work...thank you!
(7 months ago my kidneys were performing at 61%, or Stage 2.)
5 weeks ago, they showed further decline, down to 53%, dropping into Stage 3.
At that time I was referred to an Oncologist for possible Multiple Myeloma, calcium levels very high, etc. He suspected other issues at play…referred to Nephrologist.
At that time I restarted Keto, and added 3-4 liters of water a day. Moderate to high range of Ketosis, average blood glucose mid 80’s.
Saw my Nephrologist yesterday, he called this morning with the latest test results:
I am now at 91%. Back into Stage 1.
The word "miracle" is not an overstatement. God is good!
(Age 67, retired military.)
I feel the same way about what I’ve learned in the last 3 years about eating, sugar and fasting and how I wish I could have taught my parents (who passed about 20 years ago now) how to live healthier. They might have actually made it into their 70s. I believe the food, pharma, insurance and medical industries have really failed the public for the past 50 years.
Just told I have 40% kidney function and an a1c of 8.7. Totally in the dumps about this. I am in the Keto Continuum and hoping I can avoid any further damage to my Kidney's.
Excellent, Dr. Boz. I had uncontrolled Diabetes for years, which is a leading cause of kidney failure. The standard diabetic treatment did not work. The metformin made my kidneys worse. I have been Keto for over two years and my diabetes is reversed, blood pressure is normal and I have lost over 50 lbs. My kidney numbers have stabilized. In other words, it has not gotten worse.
You win!! What an awesome testimony.
Share that with as many people as you can. It really helps to see in-person examples of how remarkable ketones can be!
Are you taking any medicine for bp and diabetes while on keto?
Can you gjve the list what meal did you ate?
I started Keto at 64! Take it one step at a time. I stopped eating simple carbs, and all sugar, but the honey I put in my coffee. Started reading all labels and watching UA-cam videos. Feeling healthier and my mind is clearer, at 65. Low carb and no sugar!
Just FYI youre eating sugar as honey IS sugar.
Honey shouldn't be heated.
chadzwife1 Honey in my coffee, was the last sugar I gave up. It was a few week after I started. I said, but the honey in my coffee.
Kate Hillenbrand Too late!
@@Edu_Kate depends on temp
I was 1 number away from Stage 4 kidney disease about 2 years ago😞😞😞. I immediately changed to Keto and within 6 months I was at a stage 1. I was healed!!! I've almost reversed my Diabetes. I've lost 80 #'s. Healed my neuropathy ( I can feel my feet again☺☺☺), my concentration is better☺☺☺, my Dr's are all amazed this means my body is correcting myself and less medications. Not a guarantee for anyone else. But what do you have to lose??? Time on dyalisis!!!
Oh my god...how fantastic is that for u... congrats
Amen
Keto is a life saver. Great to hear you have reversed your kidney disease.
so how did you start this transformation ... ? Very motivating
@@TheBostonLou from the Keto lifestyle. And please be careful of ANY medications bc they can damage kidneys or other organs.
Very interesting video about kidney disease. My wife had an autoimmune disorder years ago (2007) called microscopic polyangiitis which severely damaged her kidneys, her GFR was under 30, but it came back up to over 50. The family doctor recently put her on statins for her cholesterol and it seemed to make her sick and may have caused her to have kidney problems again. The kidney doctor told her to stop the statins because her potassium is now too high. The family doctor suggested she take baking soda tablets to help improve kidney function? She is 68 and I am worried about her long term kidney health. We are a lot more careful with her diet now. I discovered that avocados are one of the worst foods you can eat for kidney problems due to the potassium. It is interesting how the kidney doctor and family physician have different ideas on treatments.
Dr. Boz, you look really good and healthy in this video. What a transformation over the years. This really inspires me to transition to keto ASAP. I'm a 63-year-old male with recently diagnosed T2D. I have come a long way in 3 months. Thank you for all you do.
Thank you Dr Boz. You dah boss!!! I had high blood pressure my whole life. I have had 4 stints. 2 with ramifications. Since I am 75 I have gone to lisinopril 5mg twice per day. Since last year I have dropped taking Metoprolol as my blood pressure is 127 over 68. That is without the meto but still taking lisenopril twice per day. I exercise walk my large dog 3,800 steps, three kilometers twice per day and if still taking meto it would be very difficult. Am presently water fasting and am starting at 198.2lbs. Last year before fasting I was 230 for many years. Keto works for me.
When I was diagnosed with kidney failure. , I only had 35% left. This was three years ago. I went on the keto. Started eating right? I actually came up 10% on my kidney function. Interesting thing. I used to get at least two colds a year and every once in a while the flu. When my doctor did my blood tests found that my D was real
Low I started taking. Same dosage you recommend K2 D3 and I have not had a cold or flu in 3 years..
I would really like to see someone talk a little bit about tweaking Keto. To reduce protein intake. And which are the more harsh type proteins and which are the more gentler type proteins.
Harry O up your fat and reduce your protein. Its that simple. Harsh or simple protein is personal matter. Whats harsh to you might be gentle to someone else. Proteins arent innately harsh or gentle. Red meat is wonderful for you. Beans are so so. Dont buy into the vegan myths.
@@YeshuaKingMessiah no vegan here
@@1chicklish "Common Sense Keto" ideas are based on limiting protein but getting the fat intake right, also a lot of info on what types of fat have the maximum benefit. I am sensitive to egg whites so I limit go off and back on, otherwise chicken goes straight through me meaning its easy on my digestion. So you need to experiment what meats work for you.
@@YeshuaKingMessiah I think it's a little more complicated than just upping your fat. However, I will try it for a short period time. And if it doesn't cause me to gain weight I can be happy with that. I'm at a level of just maintaining is working fine. Thanks for your input.
Thank you very much for the wonderful videos
I'm not really sure why your video came across in my feed, but I'm really glad it did!
I love this Doctor. I wish she was in my area!
God bless you! Thank you Dr Boz!
keto is the easiest diet i have ever done, i am over 80 ++ and am healthier than in 25 years !!
I really do not understand all the negativity towards keto. It's healthier than SAD and yet some warn of imminent death. Huh?!
It's protein, veggies and fat, people. It's what we SHOULD eat.
Eating chips and a soda is healthier? Because I know people who eat that for a meal.
@@Edu_Kate The negativity is that KETO wipes away $$$ billions of profits for the Pharms, the 'Diet' industry, etc. Always about $$$, not your health. Poor health of the masses benefits government. Or in other words, Julian Michaels has soda fizz pop to sell. From the top to the bottom, if 90% of the meds you would see at even an over the counter drug store were deemed useless due to KETO there is no way an industry of profiteers are going to let low carb, high fat, mod protein be the new guidelines. Too many hive minded minions out there to allow it.
Yes. I'm 72, began keto at 70, and like you feeling and looking good. No meds, no pain. Continuing to tweak my eating though. I still believe diets are a very personal thing.
I love all your advice! I wish I could have helped my own parents as you have!
My Dad was on dialysis for the last four years of his life (25 years ago). In 2014 I was diagnosed with Hereditary Hemochromatosis (Ferritin 1107), we had missed this for my father. Our French culture is pron to HH. I was heading down my father's path but now had to spin my wheels on getting healthy. Keto diet is great, but now have a skin rash for six weeks now and need help.
One of your best presentations.
Keep up the good work Dr Boz!
Dr Lang - you’re the best. Praise from you means a LOT,,
Dr Lang - you’re the best. Praise from you means a LOT,,
Thank you!
Dr. Boz, I love you. You are definitely one of the founding fathers/mothers of the Ketogenic lifestyle. Thanks for sharing such great info.
Thank you Dr.Boz
Share the love. Pass the playlist onto someone who would like to learn. Thank you for the praise.
BEST OF live with DR Boz: bit.ly/30kkWX7
Hello from Dallas. We love you ❤️ thank you for sharing your knowledge.
Teresa Perez - I am the newly licensed physician in TEXAS - Whoot WHOO
Dr. Boz [Annette Bosworth, MD] that’s amazing!! Congratulations 😍
@@DoctorBoz alright! Are you in Texas as well ?
OH MY GOODNESS!!!!!
Such valuable information!!!!!
Thank you!!!!!
Oh, bless your heart! You're so right! (giggle giggle)
Love your passion and the valuable information you share. I found low carb, high healthy fat nutrition about 12 years ago.
Thank you so much ❤️
I cry 😢 all the time I wish I could have saved my dad with the knowledge I now know! I appreciate you Dr Boz and want to hug 🤗 you that you as a doctor feel the same! ❤️
I feel ya. Wish I could have saved both of my parents. Dad was insulin dependent at 40 years old. I remember one of his favorite things to eat seemed to be a tall glass of crushed Ritz crackers and skim milk. He was a heavy smoker and drinker until the last few years of life. Died at 54.
Mom as she reached her 70s was eating so many tv dinners, McDonald's, ice cream. Became T2D, along with so many other pills. Started having blackouts and mini strokes, the last few years of life wasnt able to speak or recognize anyone and we were told she had Lewy Body disease and developed some sort of lymph node cancer and died at 79. 🥺
Artemis Hunter So Sorry 😞 to hear. Thank you for your empathy ❤️ If we only knew then... but we need to educate the future generations now. Unfortunately my teen doesn’t want to hear it😢
@@Schquirl ya, hard to explain to others sometimes and who knows what the school tells kids these days. I have a good friend with a preteen with ADHD, i feel both could really really use a better diet then the what I hear her talking about eating. But the mom has a fat texture aversion and daughter has sensory issues and doesn't like food touching. Then she told me recently that the doctor told her to use vegetable oil instead of animal fat in the deep fryer and I was horrified. I pray she comes across professionals at some point that tell her the right thing.
Artemis Hunter Yikes 😳 Hope she does research before following that advice that is so normal now days!
@@Schquirl unfortunately no. And I'm not allowed to talk about it or send videos or information. She won't even look at it. I'm not a doctor after all. So I pray and wait for the day she want to know more.
My dad died of diabetes, end-stage renal failure and stroke. I was prediabetic for awhile but I’ve been diabetic for a year. Im restarting keto. I want to live past 58.
I wish I could have you as a Dr.your not only knowledgeable BUT CARING and compassionate. Your just so likeable too. My Dr doesnt care at all. In and out. Ask any wuestions he charges more. And they always screw up my perscriptions I do mean always only twice in over 5 yrs was it ever correct.Not judging your Dad you can tell your caring
Yeah, I did a lot of wishing too. My dad died from kidney failure. If I had known about the keto diet nine years ago. He became a brittle diabetic and my mom was diligent in his care 24/7. His dialysis was done at home. He rigged the waterlines and electrical all up to handle all that. The living room became a dialysis room. He died in that chair. Please never stop teaching people the truth about, not only the kidneys, but the whole body. You are great! Not only do I have your book and suppps and follow the keto diet, my husband has started this keto diet too. He has osteomyelitis of the tibia (old war wound). Fungus is a real problem with him. I hope this diet will help him as well. Again, Thank you.
Fungus feeds on sugar. Measure Ketones and keep the Dr Boz Ratio at least under 100 ... ideally under 40. You will win. Have you seen this UNDOCTORING video ua-cam.com/video/MTfxESGxGZw/v-deo.html
Fungus feeds on sugar. Measure Ketones and keep the Dr Boz Ratio at least under 100 ... ideally under 40. You will win. Have you seen this UNDOCTORING video ua-cam.com/video/MTfxESGxGZw/v-deo.html
Fungus feeds on sugar. Measure Ketones and keep the Dr Boz Ratio at least under 100 ... ideally under 40. You will win. Have you seen this UNDOCTORING video ua-cam.com/video/MTfxESGxGZw/v-deo.html
My 90-year-old mother has just made the decision to stop dialysis after 5 years in treatment. We've come to terms with her death, but the severe restrictions because of COVID-19 is very to accept.
Thank you for giving a shopping list for my mother for Valentines Day besides roses 🌹Sardines and Vitamin D3&K2
Schquirl 8811 - big smile
My GFR was down to 64 in April. Doing keto since then. Last test was 98
PeacefulTomm - wow - that’s great!!
Dr. Boz [Annette Bosworth, MD] I wish I could talk to you so many questions I don’t have answers for
Watch high blood pressure, diabetes. The two main risk factors for chronic kidney disease.
Food for the kidney
Thank you Dr. I learned ❤️
Share the love. Pass the playlist onto someone who would like to learn. Thank you for the praise.
BEST OF live with DR Boz: bit.ly/30kkWX7
Sure I will thank you for helping humanity ❤️
i haved learned from ur show and dr berry movated me to go keto and reverse diabetes and doin it watching ur kidney video and i guess im gettin hard of hearing but not real bad but please add sum volune to ur videos thank you very much also for having the guts to go foward with reversing and curing without big phrma thanks jeff
Hi from south central Georgia. Thanks soooo much for all your efforts! Headed for a physical soon. What test should I make sure they do? I'm 74 and been on keto for 13 months. All form you n your book!
Been going to tanning bed for 5-6 minute sessions using 100 watt low pressure bulbs ever since your video some time ago detailing your n=1 with your dad using vitamin d. Also did my own research on this. Thank you Dr Boz.
Lou Martire - big smile
Yes eggs, meat, avocados, vegetables. Olive oils and butter and so on. It was just important to make sure I didn't let the protein side get too far ahead of me. What's kidney disease it is important to make sure you keep the amount of protein in check.. Carbs were low 10 to 20 a day protein usually no more than about 50 60 G and then whatever fat I took in on top of them. And I based it all on a 1700 calorie a day
thank you for posting your workable diet plan
I thought avocado was bad for kidneys because high in potassium?
@@carrieb9036 everything in moderation. potassium and protein can be managed just like everything else.
Nettle tea is really good and even has brought some people off dialysis, can drink up to 6 cups a day, I have found 3 is enough for me.
In order to filter the blood in a partially functioning kidney our self regulating organisms need to upregulate the heart rate and blood pressure. Naturally, we should allow a certain amount of this to keep the blood clean.
The diabetic nurse wanted to put me on statins because of small amount of proteins being spilled into my urine. I adopted a keto lifestyle with intermittent fasting. Kidney numbers are now normal, blood sugars are normal (I am diabetic type 2), digestion issues completely resolved.
How are you doing now?
What is the best supplements to support kidney ?
I eat alot of grass fed kidney also i did a 5 day dry fast weeks ago so must not have any kidney stones nothing much came out also i bought your book for my grandad who has prostate cancer i hope he chooses to change his standard eat anything diet thanks DB
What is this dry fast I keep hearing? What are the benefits of no water for extended periods?
I have gone 48 hours, but drank water and herbal tea.
What's the best K2/D3 combo to take?
You inspired me to go tanning today. On a uvb bed, not spray tan! It was great! only about 7-9 minutes.
A deep thinking great doctor very hard to come by these days in mainstream pill pushing medicine world
Which of your books should I get to study kidney function?
I have been watching your videos and today I see this kidney video and the way you explain things about your dad I'm like a twin to him. Things have started to go wrong in the last 5 years. 3 blowouts in my intestines, cellulitis in my leg and some other issues, I would sure like to talk to you I'm only 80 miles away from you and my son lives and works in Sioux Falls for the Anderson group off of Louise and territory Avenue. I have your book and started to read it and have been trying the keto diet gradually.
Come to group. It’s free. Friday mornings at the clinic Meaningful Medicine.
8-9:15 AM
Come to group. It’s free. Friday mornings at the clinic Meaningful Medicine.
8-9:15 AM
Just diagnosed with CKD 3A by new Dr. from my past labs. Told to go on plant based diet. eGFR was 54 on last labs with other Dr.(He retired, but never said a word about low kidney function... "your labs are good.") . My labs improved this last visit (first with new Dr. my eGFR went up to 58. Controlled BP with meds, and diabetes managed with Metformin. but do have elevated Microalbumin of 50. Told me must go plant based, low sodium, low protein, no grains. But I still watch your videos to learn. Will see how my labs are on next appt. Plant based is hard going from an "average American diet for 60 yrs., except for limiting sodium and sugar for 4 yrs.,
Yay, for sardines! 👍🏻
Hi, just stumbled on your channel while doing research. Can you give me a definitive answer on, can you have avocado with kidney disease? Thank you
@Dr Boz, do you have a link on the carnivore diet? Thank you for your clear and educational videos
Dr Boz, do you recommend the keto diet to renal transplant patients?
Can you sometime explain the functions of creatinine and GFR levels in kidney function?
thank you Dr. Boz. 20 year diabetic. 20 years of metformin and glipizide. 1 year ago kidney problems, egfr 41. i had no idea what it meant. when i realized, i cried for 3 months. no doc ever talked about kidneys. grateful i found a new amazing doc. then a friend told me about keto. a lot of reading and research. my A1C went from 7.2 to 5.5. my egfr went from 41 to 47 to 51. creatinine from 1.3 to 1.1. no protein. i lost 37 lbs. from 4 pills per day for diabetes to 1 every other day. keto is my miracle medical diet. if only i had done this just 5 years ago. i want to scream to the world check your eGFR!
Soo metformin caused your kidney problems?
@@TheFriendlyPsychopath not necessarily, but when kidney function drops to 40 or 30 it does affect it then and doctors stop metformin
I felt my kidneys when I started keto - ultimately I feel it was from eating nuts and dark chocolate. My sense is that it derived from oxalates. Cant say for sure, however cutting out the nuts and greatly reducing the chocolate had meant I no longer feel my kidneys anymore. I haven’t taken another kidney blood test to confirm but feel much better. Basically meat based now
One more note, removing all plant based fats and oils was also a health game changer
cool glasses. nice look
DR BOZ, PLEASE DOUBLE OR TRIPLE THE VOLUME ON THIS VIDEO. THANKS.
Could stem cell be considered for kidney problems???
Thank you.. are you still in Sioux Falls? If you are I would like for you to be my doctor
Nowadays doctors have a business mind , they don't alert the patients before their kidney health becomes worse . Thats my experiance .
Umm...I use a 200 watt uvb reptile bulb as my "sunlamp"...in my homemade chicken brooder bulb near-infrared $50 sauna... Total cost, $85.
I'm told I have a little protein in my urine, but what they don't say is why and if it's a warning sign. This video seems to explain it for me. Thank you.
Great. That tiny little protein in the urine says so much about the cells in your kidney. KETO helps the kidney. Pee ketones for improved longevity of your kidneys.
Have you seen this video? ua-cam.com/video/ttK01rOSR5A/v-deo.html
Great. That tiny little protein in the urine says so much about the cells in your kidney. KETO helps the kidney. Pee ketones for improved longevity of your kidneys.
Have you seen this video? ua-cam.com/video/ttK01rOSR5A/v-deo.html
Does fermented fish and fermented krill have vitamin K2? We have a lot of fermented fish and krill in the Philippines
Also, if your Dad is not absorbing oral vitamin d supps, doesn't that suggest a GI issue that needs to be addressed?
How about some baking soda for kidney health ?
So sorry about your dad... 😞 I just wanna take care of my kidneys and system. I just bought a bunch of sardines, and I have dessicated liver tablets and I take Bone Up by Jarrow, it has a blend of cal-mag withe D3 and K2... so good.
Miss Deb caution using calcium supplements, see nephrologist Dr Jason Fung’s lecture on calcium on you tube.
How do we rid calculi In kidneys?
Are benign kidney cysts anything to be concerned about?
Which protein is she talking about regarding Kidneys?
Raw butter is great for vitamin k2. Dr. Weston Price called it activator x. Cod liver oil also really good source of vitamin D
Amazon can’t find your k2-D3 page. Does your K2-D3 have soybean oil in it??
Dr. Boz, where does a type 1 diabetic fit into this equation? How can I lose weight, lower my cholesterol, and protect my kidneys aside from merely focusing on my HgA1C levels like my endocrinologist does?
For CKD patients, would there be any benefit to getting prophylactic dialysis during an extended fast?
None of the links work 😢
I'm on 20MEQ of potassium DAILY. I am on a water pill. My Blood Pressure is really good now. (I take 2 BP medications daily, I'm considering going off one) I've lost 73 lbs in 30 weeks or so. Should I talk to doc to see if I'm getting too much Potassium??
Product pages are not found via your links/web page??? 😳
I have a bunch of canned cod liver is that ok versus sardines?
I've been struggling to convince my parents to shift the way we eat. I have started to introduce keto diet into my daily intake and planning to go totally onboard in a week time. Perhaps setting an example is easier than hammering knowledge to older folks.
Question PLEASE! I have been taking D3 & K2 for years. Do you suggest I go to a tanning bed and how often & for how many minutes???
I guess I'm doomed then. Diabetes, high blood pressure and protein found in urine. Great!
I am from California I have stage 4 kidney failure what can I do
I just saw this video and I like it. You should change your pictures at the end, they look old fashioned and you should have some current ones done. Thank you for posting
Stupid man
@@rachidramdani6336 You are the stupid one, and rude with it.
Can autophagy reverse kidney disease?
I have been keto for over 2 years. I have SLE and have enlarged kidneys. I take an immunosuppressant and use an estrogen patch for menopause. Can't raise my ketones over .03. Blood glucose is 80. Why can't I raise the ketones?
Dr. Boz, please use your microphone. I don't want to miss a word of what you teach us. Thanks.
I agree with so much of this! I do have 2 questions & I hope you can answer them. How do failing kidneys handle the moderate protein of a keto diet? Is there an upper limit that's allowed? Also I've recently heard that K2 can, by removing calcium in the arteries, destabilize coronary plaque turning it from "hard plaque" to "soft plaque" which is supposedly more of a danger. I've scoured the internet & can't get an answer for this plaque question. Bless you and your family.
I follow experts like cardiologist Dr. William Davis. The idea that vitamin K2 would destabilize coronary plaque or turn "hard plaque" into the more dangerous "soft plaque" is, in a word, false.
Hi BozMD.at 12:40 you couldn't remember the name of the awful tasting fermented soybean. It's NATTO.😋 I think it's an acquired taste.
What about sweetbreads (organ meat - pancreas)?
I tried doing a 3-day sardine fast, the sardines triggered gout, so i had to stop. 😞
why does almost every nephrologist recommend a plant based diet to their patients? Only limited amounts of clean protein are also recommended, like egg whites and some small chicken portions. Excess protein is said to be very hard on damaged kidneys.
How does sardines help kidneys?
Would you please speak to being in ketosis versus fat adapted? Recently heard Stephen Phinney say that one day or even one meal non-ketogenic and it will take 1-2 weeks to get back. Do we want to be in ketosis all the time? Not my initial understanding.
It may take 1-2 weeks...if youre metabolically flexible tho, it wont.
Can you do a video on dysautonomia. Can keto help this.
It certainly would be interesting to hear if anyone has used the diet as part of a treatment modality. I can't really imagine why keto would not at least help some. One problem in that regard is that the cause in some cases could be a DNA flaw or decoding error. In that case, the ketogenic diet may improve how the person feels and maybe even functions but would not do anything to correct the root cause.