This Breakfast Meal Prep Will Save You Time in the Morning | Sweet Potato & Ham Egg Bake
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- Опубліковано 4 лис 2023
- This Sweet Potato & Ham Egg Bake is a meal prep recipe that can save you time in the morning by having breakfast already cooked for you in the fridge. That way you can sleep in a little extra longer knowing your food is already ready for you. The recipe can be found here: mealprepmanual.com/sweet-pota...
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
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On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
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I love how easy it is to riff on this basic recipe - swap the starchy sweet potato for other starches, change up the meat, add any veggies you like, etc.
Sweet potatoes are good for you.
Can I substitute tofu for sweet potato and add ginger though?
@@glent7853😂
@@glent7853 Duh, he's just saying it's customizable. Some people hate sweet potatoes.
Yes, I agree - use what u like to eat. But, for those who love Sweet potatoes, they are packed w/ nutrition. White potatoes aren’t. What else do u recommend? Using tofu is an entirely different ball game. I have used a good percentage of tofu in quiche w/ no problem though. I just use a strong cheddar, eggs and ricotta w/ the tofu, & some cooked veggies. Too many veggies and the quiche loses the texture I want.
Gonna make this dish this week. It is also helpful to bust dishes out of the multi-dish episodes to make them more easily searchable. Thanks for that. Keep up the good work.
Box grater for sweet potatoes is the only way to fly. Breakfast casserole has been my go to for ever. Great easy protein and super hard to not have something that will taste great
I just discovered your channel. You’ve got amazing content! And exactly what my family and I are looking for. Thank you!
Josh you're a G! Thanks for these awesome meal prep recipes.
I literally needed an easy breakfast meal for the week. Thank you!
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I make a version of this every week with whatever leftover meat needs used and random veggies from my garden or crisper drawer and ricotta. Today I had leftover chicken sausage, some roasted onions and some kale that needed used. We now have that for the next 3 days and I made banana bread baked oats with the banana’s that needed used up. I toasted some walnuts with cinnamon and coconut oil and threw that on top for some toasty texture. Now we’re set for breakfast this week.
I will prep dinner this evening for the next 5 nights. I’m making a quick version of Pho using leftover prime rib that I’m shaving thin and some bok choy and carrots from my garden and also baked chicken verde wild rice. I had tomatillos and green tomatoes from my garden to use up so I have them in the crockpot right now. I will have invested about 2 hrs of my time today to prep for the work week for us.
Sounds amazing 🙌
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This is awesome. Definitely gonna meal prep this today for work this week
Can't wait to make this!
This is gonna be perfect!
Great recipe thanks
Just made 2 casserole dishes of this... it is really delicious. I did slightly modify, and add 12 eggs, but made 6 servings per casserole dish. I ate one serving, and I have 5 servings in the fridge, and another 6 ready to go in the freezer. Looking to try sausage and other spices in the future.
i love this one. gonna try it out.
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Ive made this a few times already and I love it! I made it today and grabbed the wrong potato. I grabbed a red one. Have not tasted it yet but im sure it will taste just fine!
This would be a great filling for a breakfast burrito and it's already cooked.
Sweet pa'taters rock... LOL Another great one, cant wait make this w/ ground turkey.
For reheating I heated up in the microwave with a wet paper towel and it helped retain its moisture/wouldn’t dry it out!
yee, ive been doing meal prep frittatas lately, same basic thing but you bake it in the pan so it saves a bit on cleaning!
This was really great - ate all 5 servings...super easy and tasty
In one sitting, right?
-this looks superb especially for me as I’m on the road 5 days a week. Thank you
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That looks INSANE. For sure gonna make this next week
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I used 12 eggs and added breakfast sausage like you said and it was freakin amazing.
Thanks mate... I've been fiddling around with a chickpea flour recipe based on this id like to see your attempt
Easy. Tastes good. Healthy. Boom.
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This seems fantastic, will definitely try. Probably going to add cheese and some chilli flakes too for some heat. (If that doesn't work, I have a bottle of West Indian hot sauce that goes great on eggs)
I hereby bauptist you to a bulking chef. Take my blessing. I will pray to you once this bulking season ends.
Now this is the type of stuff I like to wake up in the morning.
Best mayor ever
Was looking for something new for breakfast. Your videos always push me to the new recipes (or old repeats I've not tried.). I love quiche style recipes.
Btw we know you're your own boss so doubtful you'll beat yourself. Let me be boss for a day and let's see if that makes a difference in your motivation. 😳🤪🤪🤪
Got some love from Josh. Does that mean I get to be your boss for a day? 😳🤪🤪🤪
I always reheat eggs on 30% microwave power and, as you said, I just do 30 second increments until it's hot. I've found that keeps the eggs from getting rubbery. Then I log the total time into a "reheat" document on my Google Drive so I know the next time I make it how long to reheat it lol.
That box grater looks way better than my yard sale find. What do you think of yours, and can you send a link to it?
If your oven is broken can you use an air fryer temporarily to make this or would that not work
Bit weird, but honestly a lot of the items in this dish are pretty good thanksgiving foods. Can't lie in saying that if you change it up for more gluttony (aka more butter prob), you can play with this a bit to make a pretty decent friendsgiving potluck style meal!
I did this with ground turkey instead of ham and added a grated carrot for a bit of extra veg. Turned out great 👍 thanks
Did you cook the turkey before putting it in the Pyrex in the oven??
@@ReNCaTzZz yes, just for a few minutes to brown it off.
@@ReNCaTzZzsee 1:26
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josh, do you have any recipes without vegetables? i love them but my brother absolutely will not eat any. wel mostly the green variety.....
Could you tell me how many grams are in each serving?
Hey Josh! I just made this recipe, I've been dying to try it since i saw it on your previous video, but i have a question. How do you determine what is a serving? is it calories? grams of proteins? whatever you feel like? I would like to know to tweak the serving size for myself, and since i am in a calorie deficit, i would like to have some maths to help me keep track.
The way i do it is i put everything into a calorie tracking app like MyFitnessPal then divide it by the amount of portions i want/made. So if i make 12 muffins i will divide the total amount of calories, carbs, protein etc. by 12 so that i can know how much 1 muffin/a serving is. Whether i decide to eat 1 or 2 doesn't matter b/c if i have the macros for 1 i can always just double it or whatever depending on how much i want to eat that day. It really just depends on how you want to portion whatever you're making. Let's say i made soup. The total amount of grams for the soup is 2500g. I want it to last 5 days. i divide 2500 by 5. i'd eat 500g of soup each day. That pot of soup gives me 5 total servings. Now, if i want to know the macros per 500g bowl then i'd divide the total amount of calories, carbs, protein etc by 5. Let's say the soup meal altogether is 1700 calories. That divided by 5 is 340. So each serving out of 5 servings is 340 calories..... I hope this makes sense. I love using a scale for precision vs eyeballing but you can also just portion it over 5 days without a scale like he's done in other meal prep videos. You'll just go straight to dividing the total of the macros by 5 or however many days. With that app you can also "create foods" so once you've done the math you can put the macros under that specific food/meal. Whenever i have a reoccurring recipe i like making i'll put it into the app so on the days I'm tracking my calories i can keep track of everything.
It's quite good although you can't really fry the ham with veggies because it's too much stuff on the pan and potatoes will burn before ham browns
Is it possible to do that with normal potatoes too. Not that much a fan of sweet potatoes over here but the recipe still sounds nice
Yes of course 👍
Do you take into account in your final calories and macros the oil you use when you sauté the vegetables or meat?
Yes
@@TheMealPrepManual that's interesting cause I never do. For my entire weeks prep I use 2 tablespoons between my venison, rice, ground chicken and ground turkey.
Is this safe if u dont reheat?
Any suggestions for even more calories without adding much mass? Replace sweet potatoes with normal ones perhaps?
Sweet potatoes and regular ones are quite similar in calories. I would add more cheese and maybe substitute the ham for a fattier kind of meat like bacon, ground beef or breakfast sausage.
That wouldn’t change much calorie wise. If you want more calories without adding volume you need fat like they^ mentioned
@@TheMealPrepManual thank you both I appreciate it
Do you think this will freeze well?
I’m not big on frozen eggs but some people have said they froze it with no issues
Mine came out super dry. anyone have the same problem? Wondering if 40mins is too long for my oven.
So it's a square quiche (minus the crust)?....
Essentially
It's criminal that this video has 12k views and less than 1k likes. Do 11k people really want Josh's boss to brutally beat him?
Thank you for your service 🫡
Highly recommend adding a chopped jalapeno for some kick
Yes, it’s very easily customizable 😎
Yum!
maybe a chicken and feta egg bake
Can I swap the ham with chicken hearts and the cheddar cheese with quark? Also how come this doesn't have oats in it
No joke, I ate chicken hearts twice last week haha
@@TheMealPrepManual Around the time you wrote that reply I thought "maybe I should go gizzards instead for that extra bite".
@@TheMealPrepManual Update - I ended up diverting quite a bit from the recipe but it's still very close to the basic format, came out very good:
In the pan:
170 g white onion
450 g chicken hearts
after frying:
~5 g cumin
S&P
coarse-cut the hearts
Meanwhile:
175 g whole oats
80 g small radishes sliced
chopped green chili
80 g goat cheese chopped
10 eggs + S&P
mix
mixed everything together, poured into pan
top with 50 g halloumi chopped to sticks
Served with yogurt
Anyone know where in England I can get a thick cooked ham steak like the one Josh is using? I know he said deli meat is fine, but I like the look of the thicker pieces in this vid?
Anyway, thanks Josh. This looks like another banger
For me, I add a cup of cottage cheese, use chicken breakfast sausage, low fat cheese, and swap half the eggs for egg whites. Makes for a super macro friendly recipe and very tasty. Depending on the fillings, mine sits around ~300 cals and ~30g protein.
You make meals that last a week, and the calories reflect that. I wanna make food that last for 3 days, including calories. Can you help with that?
Add more potato and oil
Why do you hold your fork like that
Cheap!? Have you seen the price of eggs
First
No way you got eggs for $2.23. A dozen eggs costs like $7.00 these days
www.heb.com/product-detail/h-e-b-grade-aa-cage-free-large-brown-eggs-12-ct/1011641 🤷♂️
@@TheMealPrepManualdang I stand corrected. Eggs are not that cheap at my grocery stores
The way you hold a fork makes me concerned
Decent meal though
Dude hold the fork right
Your sweet potato looks more like a carrot, sweet potatoes in my country are white.
In the US, we would probably consider that just a potato. Sweet potatoes can be orange to a purple, depending on species.
Oatmeal baked are getting old. Seems like a god change of pace