EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe
Вставка
- Опубліковано 3 січ 2020
- Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they're incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.
So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details.
Printable Egg Muffin Recipe: downshiftology.com/recipes/eg...
Sign up for weekly emails (never miss a recipe!): mailchi.mp/downshiftology/you...
Join the private Facebook group of fellow Downshifters around the world: / downshiftologycommunity
PRODUCTS MENTIONED:
Ceramic Muffin Pan: amzn.to/35hxbos
Avocado Oil: amzn.to/2QNtKR4
Avocado Oil Spray: amzn.to/2FmDDzO
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: amzn.to/2Vskgv9
Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
The music I use: bit.ly/2Ms5nF2 - Great music for UA-camrs!
WHAT I'M WEARING:
Sweater (similar): bit.ly/35r4rtk
Jeans: bit.ly/32Fq7l5
Linen Apron: bit.ly/2twA32E
WEBSITE: www.downshiftology.com
INSTAGRAM: / downshiftology
FACEBOOK: / downshiftology
PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links.
#eggmuffins #mealprep #keto - Навчання та стиль
Happy 2020! I hope you guys all had a wonderful holiday and are ready to get back to healthy eating in January....starting with these egg muffins! I show three different flavors in the video, but I'd love to hear what your favorite flavor combinations are. Share below! :) xo - Lisa
which camera are you using???
Healthy recipes is way to go... Happy Baking!
naz pobin p
@@coquinjany You must live a sad life
Not happy I repeat not happy year.
I just made these, Thank you for keeping it simple while providing various flavors at the same time. Nothing complicated, so easy. You are a blessing in many people's lives; helping us along in our weight loss/ maintenance journeys.
This is what I watch when I’m drunk and in quarantine
alcohol and keto!
Stupid lol...thats hella funny. For reals though me too👈🏻
How YOU doin’?
This sounds so sad 😢...😂
🤣🤣🤣🤣🤣🤣🤣
Uh, if been waiting on this upload. Your voice is so soothing.
I just can’t stop watching your recipes!! So aesthetically pleasing to the eye!! Thank you for all your videos!! Happy 2020!,
Thanks for following along and hope you enjoy these egg muffins 😊
RealTalk! Delish! Blessings!😘🤗🙋🙏👣👣💖
OMG, love your style, you would be a perfect air fryer guru.🙏
Love your recipes. I'm going to make these tomorrow for my grandchildren. Thanks so much.
I can’t wait. I’ve made many of your recipes and they are all delicious and so good for the body!
Happy new year Lisa! I have been following you channel for 2 years now and I am so inspired by your minimal approach to cooking, organising and home living. Thanks for being so positive with your content. It encourages all of us to try to live healthier, simpler and smarter! Cheers!
Thanks so much for being a part of the Downshiftology community 😊 I hope you continue to enjoy my recipes and lifestyle tips in the new year!
Just made these and they are really good! Thank you for the great recipe
These are great. Just made my first batch. I love I could I add leftover’s to the mix.
All 3 of these recipes look amazing and something that my family and I will enjoy! Thank You, Lisa! ❤️
Hope you and your family enjoy these recipes Leslie 😊
Very smart, pleasant woman who delivers easy and tasty recipes.
Superb. Definitely going to try these. Thank you ❤️
That looks amazing! Perfect for lunchboxes too. I'm going to give this a try. Thank you.
Yes! They are great for snacks or meals on the go 😊
I just made a dozen of these. Spinach, mushroom and vegan cheese. Good stuff!
Glad you enjoyed these recipes Steve 😊
Walmart sells frozen vegan egg mixture.
I always knew these could be done in different ways but these flavors look so delicious. I love how you can take one recipe and make 10 times better. Thank you so much for sharing.
Thank you so much 🤗 Hope you enjoy these flavors!
Thank you soo much for your recipes. I've made it and it came out delicious 😋
I'd love some healthy Chinese food recipes. Thanks for all the awesome vids!
I literally love this channel. Aligns well with my own values! I don’t always go and watch another UA-camr when they post, but yours I do!
I'm so glad to hear that 😊 Hope you continue to enjoy all my recipes!
Thank you! I was just sitting here trying to figure out what to prep for breakfast this week. Boom. Done.
Enjoy the recipes 😊
Thank you for keeping it short & to the point. Such a simple recipe. And so versatile !! Subbed.
I like your recipe easy to follow. I will try this ! Thank you for sharing 😀
Love this recipe variety ! Finally something new my hubby likes that’s nutritious. We add salsa/picante sauce and it’s really good thanks
It’s looks delicious I need to try this recipe, thank you. You ROCK...!😚😋
This is perfect! Thanks a lot 🥰
Thank you for these amazing recipes that are great!!
Lisa, you are the best! Love it 😍
İt's great to see you Lisa, thanks for your effort to make our life easy in the kitchen, love from Turkey..
Thanks for following along to my channel and I hope you enjoy these recipes 😊
Yum! These look great. I’ve been getting into frittata lately and make them with diced sweet potato, red capsicum and zucchini. So delish. Really want to try your broccoli version, and the goats cheese and tomato - great flavour combo.
Made this recipe as well. OMG, those are amazing. You can put anything. And the eggs taking all the flavor in during baking. Working, good , healthy and very good recipe. Thank you so much!
So glad you're loving these egg muffins!!
Wow, amazing combinations! This is the best breakfast.
The best on the go breakfast!
I’m going to make these this weekend. Thanks so much.
Made this in ramekins and it was a great idea for a meal prep. I believe I can freeze it. Didn’t try that yet. I made 4. Thanks
You make meal prep look so easy! Thanks for wonderful videos that are very inspirational.
So glad to hear that Liezel 😊Enjoy the recipes!
Great timing! I was just going to make these! Love your channel! Happy new year 🥳
Perfect timing 😊And happy new year to you as well!
I just found this account on UA-cam and it’s already my favorite 😱
Welcome to the Downshiftolgy community 😊
You must be kidding me 😂literally in the kitchen making egg muffins when your video pops up- I love it 💗
What a coincidence! 😊Enjoy my egg muffin recipe!
Lol
Happy New Year Lisa!!
Great video, look forward to a great year of recipes and life hacks 🙂
Happy new years to you as well 😊
Great Keto friendly recipe 🙂! Didn't have the ceramic muffin pan, but used small ceramic oven safe coffee cups instead and the egg muffins turned out SO yummy 🤗!!!
So glad you enjoyed this! 😊
I just used a regular muffin pan, and they were perfect. 😋
These look delicious Lisa. I just knew you would start 2020 off with some good, healthy recipes. Can’t wait to try!
Enjoy the recipes Cathy 😊
Another great and well presented recipe. This would make a wonderful packed lunch. Thanks so much Lisa! Happy New Year!
Absolutely! I great breakfast on the go, a snack, or lunch 😊Happy new year to you as well!
Stumbled upon your video looking for motivation to eat healthy and clean for 2020 & I must say I love your videos! They are straight and too the point as well as being easy to follow with simple ingredients! Thank you for the needed inspiration to kickstart (a little late) my goals for 2020! Off to watch more videos!
I'm so glad you discovered my channel as well 😊Can't wait for you to start whipping up all my healthy recipes!
Great healthy ingredients. Thank you for sharing.
I absolutely love all your recipes, love your house and all your kitchen utensils!
Thanks so much! 😊Enjoy these egg mufins!
I love your recipes! Will make this one too! Can't wait to see what else you have for 2020! And I love how you are so engaged in talking to your fans!
Thanks so much Danny! Can't wait for you to whip up all my recipes this year 😊
I did ham, bell pepper medley, and cheddar cheese. Turned out fluffy and great flavour
I just made the spinach, cheese, tomatoe and OMG!!! They are beyond delicious! So much better than I expected. I’ve never made these before. Super easy. Like a fool-proof omelette 😋
So glad you enjoyed that flavor variation!
Oooo those ceramic muffin pans are gorgeous! I’ll need to get me a pair!
BTW, I love egg muffins, they’re great to make ahead to store for the rest of the week.
As an italian, my eyes are crying seeing that "italian sausage".
The muffins look so colorful, thanks for the healthy and easy breakfast recipes.
You're going to love it Ann 😊
These are such a cool thing to prepare and have ready, and they look so tasty! 😀💖
The best recipe for a busy week 😊
I love your videos SO MUCH!!! I’ll definitely be trying this!!
Can't wait for you to try these Kassandra 😊
Happy 2020 !!and thank you for all the great recipes I learn from you in 2019 !!! this one it is a great one ....thank you
Happy 2020 to you as well 😊
I love egg cups or muffins. They are on my prep list for today.
Yay! Enjoy 😊
I love the Chinese method of blanching broccoli; just 1 minute in boiling water and it stays a beautiful bright green.
Looks so delicious!! & healthy!! & easy!! Great recipe👍 I just love your recipes, and the way you share all details..
Thanks so much 😊Hope you enjoy this recipe!
Lisa, I love your ideas. Thank you for sharing 👏👏😍🌹
These egg muffin recipes are my favorite go to recipes, SO EASY TO MEAL PREP!
Thanks for the suggestion of the ceramic patty pans. Been looking for these for ages. Love that muffin-not-muffin recipe.
I love these ceramic ones as well! 😊
I love this, cant wait to try!
Enjoy the recipe 😊
I m so happy I found you !!! Real healthy food and real HOW TO COOK !!! Thank you
Welcome to the Downshiftology community 😊Enjoy the recipes!
Downshiftology I will ... and also the lifestyle as well ... you have my dream kitchen
Hi. I'm starting Keto and you and this video are fabulous. I've looked at so many crustless quiche videos and stumbled upon yours using muffin pan. OMG so moist and beautiful. My round and square glass quiches have all come out so dry around the edges. Yours is reduced oven heat and less time and easier to serve and much prettier. Thanks a bunch for putting down your website, and I am already set to print this after I send this to you. Cheers
Nice!!!
Can’t wait to try it.
Tomorrow I'm going to prepare them for Monday 😄. It's going to be a good brekkie back at the office after the holidays 😊. Thanks again for the wonderful ideas/recipes! ❤️
Enjoy these egg muffins Niki 😊
I stumbled on this video. Happy 2023. These were great!
Another great recipe 👍 I’m surely gonna do this as a lunch to my work. With some green salad it would be a perfect option. Thank you ❤️
Enjoy the recipes 😊
So excited for these, Lisa! Thanks for your amazing content as always!
Enjoy these egg muffin recipes 😊
Happy 2020! Thanks for the egg muffins... I love your recipes.
Happy 2020 to you as well! 😊I hope you enjoy this recipe!
Absolutely love this, I make them often, and I have a lot of different combinations I use, you just added a few more to my egg muffin collection..😅..great video ,many blessings 💖💖
Hope you enjoy these combinations 😊
I loved your egg muffin recipe 😍 I must try it.
I’m gonna try these for sure!!! I get up at 3:45 am for work n these would be Perfect for me on the go !!
Wow!! What do you work as? So early 😢
Today I was looking at our one and only muffin pan and wondering what use I could put it to---your video has solved that dilemma for me. Thank you!
I cannot wait to make these.
Best video I’ve seen all year!!! So easy , I’m gonna try this
Wow! So thrilled to hear that 😊Can't wait for you to make these egg muffins.
And I love all of them, 🌞
Perfect for the toaster oven in the camper. 6 count muffin pan barely fits but it fits. Going to do the last one but with some turkey sausage crumbles too. Great that you include the cooking gear you used and funny that you also include what you are wearing. I'm guessing you get asked so much it is just easier that way!
Love love your style, your presentation, your beauty 🌟🙌🌈🤩
Having paleo pancakes today, but I'll definitely give these a try. I love your videos! Hello from Germany!
Can't wait for you to try both the pancakes and egg muffins 😊
Just found your video, I made this in a tin muffin pan and it took me weeks to get it cleaned, I love your combinations, they look yummy, and iI am going to looked for ceramic pans.Thanks for sharing.
Line the cups with squares of parchment paper next time.
very creative, thank you!
I enjoy all of your wonderful videos. Thank you so much!!!
I greatly enjoy your videos and this one is no exception. We just made a batch of these egg muffins for a quick mid-week dinner. Thank you from Massachusetts.
Amazing! I'm glad you enjoyed this recipe Nancy :)
Can't wait to make them they look so good thank you
Hope you enjoy 😊
This is a great idea
Great idea, thanks.
Your recipes are always top quality and delicious. ❤❤❤👏👏👏👏
Thanks Christina 😊Enjoy!
Happy 2020 to you! This year you gonna hit a million subs, i'm sure! your channel is awesome! I love it!
Thanks so much Anna 😊Happy New Years to you too!
Definitely trying these muffins! I like that you taste your food at the end. 😋
Enjoy the recipes 😊
I made these today! Yum! Now I have breakfast planned for next few days for hubby and me!
Amazing 😊Glad you and your hubby enjoyed these muffins!
Thank you for your knowledge and for sharing it with us. I love to cook following your recipes - even though before I dreaded every breakfast and dinner time for my family of 5. Now i am like a magician- cut slice sauté - viola! dinner is served. Love the baked chicken recipe 😀 thank you, you are appreciated
Happy to hear you're able to cook up delicious recipes for your family with ease now!
Lisa, when I thought it couldn’t get any better, you come up with this recipe; it’s so great. I tried sort of a similar recipe with chopped tomatoes, spinach, cream & a whole egg (sort of like a baked egg in a ceramic cup), but I could never get the egg to cook right (either too runny or overdone), & you had to wait forever for that to cook (cause that one you have to serve fresh). This is so much better, will definitely be trying this recipe. I love that you can make it ahead of time. And yes, you can totally get creative with fillings (diced ham; sun-dried tomatoes in oil + feta, etc.).
I made your Shepard’s pie recently, only I used ground chicken thighs + cauliflower rice en lieu of lamb or beef, & I loved how tender & delicious it turned out. Another great recipe from you, thank you so much & happy 2020! 🌟💫✨
P. S. I’m breast-feeding my newborn so I’m on a particular diet & your recipes come in very handy! Thanks again!
I am so happy you are loving my recipes Victoria! 😊Congrats on your newborn and can't wait to show you new recipes I have in store for the new year!
Making these for my kids and husband 😉
Yummmmm! Now I’m hungry! Doing this! Also ordering those awesome muffin pans ... stat! Thanks Lisa! Love your channel, website and insta!
You're gonna love these ceramic muffin tins 😊Thanks again for following along!
The ceramic muffin pan is sold out 😭
I love the one with kale and sausage, happy new year
That is also one of my favorites as well 😊Happy new year!
I just found your channel and subscribed. Recipe sounds delicious and I just made them. We had leftover mushroom and artichokes for dinner with bacon. I added that to the egg bites and more bacon . Cannot wait to eat them.
Delicious, I will make the changes according to my taste. Thanks for the recipe.
Hope you enjoy Laia 😊
Delicious and easy thank you! 💕🙏🏾
You are so welcome! Enjoy the recipes!
They look so good!
They sure are and make for the best easy breakfast 😊
Easy and delicious my type of recipes