15 Min Yoga Workout For Results | Stretch, Tone, Lean Out Your Body, & Feel Great
Вставка
- Опубліковано 20 чер 2021
- This 15 minute yoga workout flow & practice will tone & strengthen your entire body. This a powerful practice which fuses a traditional yoga flow with different home fitness exercises in order to boost your metabolism and help you get into that fat burning zone to achieve lean and incredible results.
Whether you are short on time and are looking for a quick and effective workout. Or perhaps looking for a powerful yoga flow, this practice will awaken your body and energize you for the rest of the day to come.
So roll out your mat, grab some water, take a deep breath & lets begin!
Instructor: Juliana Spicoluk
Location: Costa Rica.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
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I watched this while I drank my morning coffee telling myself there is NO WAY my arms can handle all of that…. I just completed the class and not only did my arms carry me through the workout, they feel stronger and more capable than ever. Thank you!
I felt that doing the feel-good heart flow! I was BLOWN AWAY at my strength
Maybe you, there really is no way my arms can handle this lmao
Hope you guys enjoy this fiery practice! Wishing you all a Happy International Yoga Day!
If you would like more guidance to take your practice deeper directly from Mark and myself, get our free Yoga Journey Guide Book here: www.bohobeautiful.life/bohobeautifulbooks
Juliana, please tell me, if for someoane who has disc hernies, is good for back?
The only responsible answer without ever having seen you is: no it isn’t the right training for you.
Any differing answer depends on where the herniated disc is, what kind of herniation it is, when it happened, how it has been treated, how it feels now and what your current fitness level is.
A youtuber - no matter how well trained in any field - could never give a generalized thumbs up to such a question. Please ask your physiotherapist which exercises are helpful for your body right now.
Sorry, I pressed answer too soon. I hope you get well soon!
You should do whatever feels good. Movement and stressrelease by yoga and meditation can always be helpfull with any disease. Listen to your body
Love u loads im so happy u hit the 2millipn + u total,y deserve this +more🤩🤩🤩🤩🤪🥰🥰🥰🥰😍😍😆😘😘😘😘❣❣❣💌💌💗💖💖💕💕💞💓💟💖💖💖💖💖
I’ve been working out almost every day for over a year now (a lot of which has consisted of your practices!), and when I saw this one I thought it would just be a quick easy workout for my rest day…. When I tell you that dolphin plank sequence almost brought me to tears. This was an awesome little workout, thank you for the challenge !!!!!
I am always amazed at how lightly Juliana hops and how incredibly strong she is!
Motherhood suits you, you’ve never looked more beautiful or contented.
That was intense. I can barely muster the energy in my arms to write this comment...
So proud of you for challenging yourself!
Yes, I definitely had to break multiple times to give my shoulders a rest
Sooooo good, I feel brand new!!! Thank you so much Juliana, you’re making such a difference, grateful for all the amazing practices you share with us❤️
i’ve been doing this practice for a week to help myself condition for lacrosse season- not only am i stronger now, but i’m a way better player! thanks so much for making this amazing workout! 💕
This what exactly what I needed today. Finished a long journey traveling in a car yesterday. My body was feeling so scraggly before but I'm feeling good now! Thank you, Juliana! Sending you love and light to you and your sweet family.
I really enjoy your classes, i'm all sweaty and relaxed right now and it's still early! Thank u for this💞
These last two videos especially are pure pure magic and energy. Thank you so much !!!
Did this today. Always the choice of peace, determination and amazing feelings! Thank you Jul!
Thank you for this! Happy Yoga Day! All of these yoga workouts make me feel better about my strength.
Amazing production and class, you guys are again crushing it! Anyone noticing the *cute* tree in the back? 😉
Negative. 🙂
between breathe and flow and boho beautiful, you guys could take over the world
Just now! 🌴😜💜
@@yo__callum I totally agree.. I do both. Everyday. I don't know, I just love it. They both can be intense and a little challenging but I live for that. 💖🎆💫
I was too busy getting my arms kicked by all the chaturangas. Lol
Oh my gosh, I had to pause the video several times for a quick break. Love the challenge. Thanks Juliana.
Been doing this exact practice for the past year, just modified some parts according to what i need each day and it's never boring. There were days that i skipped but once i come back, I don't ever want to miss a day again. I'd like to express how grateful i am for this.
Awesome. We truly have the best of both worlds between you and Mark doing videos. Love them. Lots of love and gratitude💙🙏💙
This practice is a true challenge! I will be continuing to do this to become able to complete it all.
I've been working out consistently through this channel and this workout blew my core out, i was not expecting having to take a break mid session!!! Will come back to it for sure, until i'm able to do it all the way to the end :)
Juliana...this is my new favorite class of yours. After getting diagnosed with endometriosis and fibromyalgia in the past year, I've had to completely change how I exercise. This was a beautiful class. Thank you from the bottom of my heart. Namaste.
I am feeling myself better after your class, thanks!🙏
amazing stuff! thank you! you teach me every time of why I should be practicing yoga several times a week.... so many benefits to yoga!
That was really fun! And, I do feel good afterward. It was great. Thank you and love to yall!
Girl I love your spirit! I've really been enjoying your yoga journey and learning so much. You push me to go further, thank you! peace.
What a great gift on International Yoga Day 😍 Thank you Mark and Juliana for such a beautiful gift. Happy International Yoga Day 🧘♀️
Thank you for giving us the gift of love and support🤍That is what makes this all even possible!
My upper arms are burning 🔥 so much ! This sure is the longest 17 minutes yoga ! Thank you Juliana for this !
Oh my gosh, amazing workout! Before I even read your comment I was going to say my whole body was on fire! Thank YOU so much for creating and sharing! 💜
The energy I have after this practice is amazing! Thank you!
I just love your vibe over all these years. Best wishes all to you and your family.
Thanks for this practice. I’ been following your tone, stretching, etc and I am noticing the difference. I’m much stronger. Thanks again
This was so amazing! A great mix of work with a good flow. ❤️
This was challenging to say the least! It's been a lot of cake recently, for me. I'm hoping to get back on track with healthy eating and pushing myself more physically, as well as challenging my perceptions about pushing mentally. Thank you so much for this practice! 😄 Health and happiness to you!! ❤️❤️😄
Was not expecting that at 5:50am but am I glad I got this workout in ! I find it to be a great warm up, sending you so much love and light. Thank you for sharing your fitness and yoga journey with us, with love from South Africa. 🌍✨
I ALWAYS melt seeing your videos and locations. Thank you Boho Beautiful! You brought me back to self once again. Namaste from South Africa
Followin this session was the healthiest way to spend my 15 mins: will try to practice it more often. Thank you! All the best from South East Asia.
I love the arm workout with this class!👍🏻
LOVE this one... this is just AMAZING, ♥️ thank YOU!!! ♥️
This was a nice quick session to gather a little inspiration for a longer workout later and to FEEL GOOD.
Juliana, you are beyond amazing. This was sooo challenging! I’m glad I did it though.
Amazing workout, so intense, and effective for the small amount of time. Thank you so much for the inspiration, you are truly beautiful👍😊👏
This was great, I absolutely loved this workout this morning, I just come across your channel yesterday and quickly added this to my yoga to do workout this morning and I really enjoyed it….thank you love your channel will definitely be doing your yoga in the mornings now…..
AMAZING workout! My arms were burning, but it felt so good. The energy this workout gave me is immense; better than I expected. Thank you so much for this 🥰✨
Chose this video to do as my morning birthday practice and I’m so glad I did! I feel amazing👏
Really enjoyed this efficient, effective time on the mat. Thank you.
Amazing class! Thank you so much, Juliana 🥰
Truly energitic✨ Grate thanks to you Juliana and Mark
Loved this practice. Definitely challenging but invigorating.
Best yoga on the tube! Keep shining! And thank you!!!!
I love this workout so much
This is an incredible gift to us on International Yoga Day. I am excited to be flowing with You on the mat. Lots of Love to You guys for the amazing work you put for your channel.♥️
Happy IYD! Hope it was a wonderful way to celebrate it😘
I have been following Boho videos for a few years now and never have i been disappointed! I love your power yoga and the way you challenge us to do more than what we believe is possible. Amazing content, amazing landscapes;I'm a big fan of your videos, it provides us with energy, muscles and calm^^ keep it up!!
This was such an amazing practice and made me sweat in a short amount of time. Sending you all love!
Thanks for another great one Juliana and Mark! I'm slowly building up my strength, confidence and self love all with your guidance. Sending you lots of love from Toronto 😘
Thanks for this! It reminds me of the explosive yet fluid classes in Peru. Love the fast pace...I feel for now it is right!Aloha❤️🤙
Thank you so much. Really powerful. I am putting this on my daily routine list.
The best yoga channel! Thank you both 💙💚
Quick but super strengthening workout. I loved it!
Such a great workout in 15 minutes! So awesome! Thanks again
Wow!!! Thanks!
I love all your workouts this one was particularly challenging but I am addicted to working out with you..keep up the great work you guys are doing.
Wow! An intense workout after a 2 week break. Loved it!
This was a KILLER! SO GOOD! Thank you so much!
This was very challenging especially for the upper body! Thank you!
This was intense. Thank you! I will do this one again.
First of all, thank you so much for all the amazing Yoga Practices you give us! ❤ I would like to make a suggestion - I LOVE those 15 min effective workouts and I wondered if you could make one that works the thighs and calves with Goddess Squats. Or another HIIT Yoga Flow with the timer!
You're the best Juliana! you both are. Best workout ever. Im addicted
That’s soooo great …I felt so good 😊…combined it with the arms exercise video…awesome!!!!!!
Hello!! I’m in Brazil. I really enjoy the Boho practices. They help me so much. Thank you!!
Awesome workout! Thanks so much! You both are amazing 🤩
Amazing workout for beginners. Thanks
thank you so much for this beautiful jogaworkout!
2nd time this week. Thank you for this and helping me feel great in my body
Wow what a good one! Moving to cobra rica must have made you really exploding with energy because you two really stepped up your game in a way I can’t fully grasp, but it feels vital and glowy!
Wow. Loved it. Intense for me but a great jumpstart! Highly recommend. Love her energy and push to be better. Ahhh.
Returning to this video 3 years later...WOW - I was struggling to keep up...THANK YOU for amazing content!
Thank you. I really enjoyed that 💙
Wonderful workout 🧘 Many many tks 🙏
thank you!
I’m going to this everyday to see how much it tones my body with also doing hiking & daisy abs workout⭐️
You never disappoint!!Thank you and God bless🙏
Thanks alot this 15 min yoga is best for all body parts ❤️👍
I love those quick but kick-ass workout! Perfect for busy mornings :)
This was a perfect workout to do while still recovering from covid having not being able to exercise for 2 weeks.. Thank you 🌱 blessings to you all x
Sending you my love and light too. Thank you! Amazing workout.
Just finished, gave me amazing energy and happiness. Going to go to work feeling refreshed
That was simply awesome! Thank you! 🌸
Absolutely amazing practice. God bless you 🙏🙌❤️
I Loved This! This was So Amazing Hun!!! Thanks Girl!❤️❤️😊😊💞💞💕💕💕❣️💖💓😘💓💓💕💕🤍🧡💗💗💗💗
Thank you so much for this short effective yoga workout that can be done before work :)
This was soo good... excellent workout and really hit my obliques but i feel so energized having completed it 💕
Rarely comment on UA-cam but i have to make it as I admire all the efforts and positive energies you bring to us through all these videos, especially in this pandemic crazy time. Fan from Vietnam:)
Thank you always for a surprising challenge! Love it 😍
What an incredible workout!!! Thank you
This is so effective and quick. Love this
❤ super❤ thank you!
That’s was great ! Thank you ! Love and light
Thank you guys for the amazing experience you provide every time when you post a video.
You are angels! 😇
life changers for sure 🙏🏻🙏🏻🙏🏻
That was harder than I thought it would be, I enjoyed it ❤
Amazing workout! Thank you Juliana!
Powerful Yoga Monday it is! Thank youuuu.