30 Min Full Body Yoga | Let Go Of All That No Longer Serves You
Вставка
- Опубліковано 16 тра 2021
- This 30 minute full body yoga class is about moving with awareness and intention to release tension, stress, anxiety, and stiffness out of your body and mind.
This feel good yoga class will focus on building energy and stimulating circulation in the body through twisted asanas, hip opening postures, and spinal rolls leaving you feeling re-energized and refreshed!
Allow yourself this time to find presence, stillness, and strength through fluid movement.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Videography- Mark Spicoluk
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Music:
michaelfk.bandcamp.com
Intro Song: Soul Changing by Maya Isac
#BohoBeautiful #feelgoodyoga #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
Back on the mat, teaching my first class since welcoming our beautiful baby boy into this world and it feels soooo good!
Thank you for joining me and I really hope you feel rejuvenated after this practice. Namaste ❤️✨
Welcome back, Juliana🤗❤ Namaste 🙏
welcome back Juliana and you are sooo worth the wait! So happy to do this! And ready for new videos. joining you on the mat . Namaste🙏 p.s u look so great!
Welcome back Juliana. I workout with you every morning with my 9 month princess 🥰. All the best for your beautiful baby, for you and Mark! See you on the mat 💙
It was a specially lovely one
Welcome back dear Juliana! So happy to see you on the mat again! My heart is with full of joy after this class. Mark's first class was really beautiful and special as well! We are so lucky to have you both ❤️
I have borderline disorder and sometimes my feelings are super confused, so I do your class in my save place and it feels so nice when I finish them, I feel so peacefull and more stronger emocionally, It's part of my theraphy so thank you so much for doing this content! 🥰
this is so beautiful ❤ thank you for sharing! i feel the same way about her practice. there’s so much love here
Me too!!!❤❤❤
@i have bpd too and I have started doing yoga with them 4 years ago during the pandemic. Immagine how was my mind during the isolation of the pandemic living in a country side. I was feeling so lost and I found an home in here and into yoga. Now the girls of the small town of the village I live wants to practise yoga with me and it feels so good. Thanks for doing that:)
Happy birthday, Juliana. May this life brings you true happiness one could ask for. I love you so much and thank you for all the love you share to this world. 🙏🏻🤍
Yesterday we got chance to practice with Mark for the first time and today with Juliana. Today is very special day for Juliana because it's her Birthday 🥳 Wishing you a very very happy birthday 🎉🎂 Thank you for the video ❤️
Happy birthday! Sending you lots of love💕
I hadn't ever done yoga with a male person before yesterday. Trusting Mark was no problem, im just so proud of all of you.. Mark and Juliana. I've trusted them for years. Some of the most beautiful people I've ever known. 🙌♥️
@Avesta Happy happy birthday! Juliana is an Aries?! And it makes so much sense! Me too! Awesome! 🔥♥️🔥♥️
@@TaunellE Yes definitely ❤️
Aries is March/April
0:44 Juliana's got such tranquility in her eyes ❤️
I am really thankful to you for posting nice yoga and meditation videos .. I was struggling with depression the previous year but now it has been an year since I am practicing from your videos regularly. My mind has now totally transformed I even cleared NEET this year which is one of the toughest medical exams. If there is someone whom I would like to thank other than my parents and teachers.. it will be you 😊 Thanks once again.. Namaste
We know that beach! Thanks for showing us this magical place. Great new class! Much love ❤️
yes!! THE Beach😜😜😜Sending you two love!
My both fanourite yoga teachers ❤️
Its my birthday today and am really thankful for that beautiful class🙏🏻
i hope u enjoy ur new journey with ur babe and always peaceful 💚for ur life
Luv u Boho Beautiful ♥️
Sending all love 💕 and kisses 💋 for ur little one 😚
@Avesta thank you so much 🙏🏻😍
I think that you just created “the ultimate Yoga flow”!!! I’m in awe, this is amazing!!
hi Julianna, I am so pleased to see you back on the mat. I am pretty sure the rest of the yogis are excited as I am. Namaste.
we are SO happy to be back! And definetly just as exited😘😘😘
thank you for bringing a peaceful state of mind to this world!
thank you so much for radiating with peace and positivity❤️
Thank you so much for this amazing yoga, i feel a lot better physically. Thank you my beautiful, strong, gorgeous self giannah, for showing up for me today and making a positive peaceful and self loving effort to show up for me today and make my day a little better, I love you giannah and I am so grateful for you. Thank you to our beautiful guide, from my heart space/ and heart center I send you love, light, gratitude, appreciation, joy, inner peace, and bliss as well as to myself. And so it is, namaste. 🧿🫶🏻🪬
Thank you beautiful Queen 👸🌻🦋🌏💓☮️🌞🌱!
Have a BEAUTIFUL DAY EVERYONE 🌸!
We are so spoiled!! Yesterday with Mark and today with Juliana! Thank you to both, and Happy Happy Birthday Juliana! May your next year be filled with love and joy and blissfulness!
Hope you enjoyed both classes-and we wanted to gift you those two for the Birthday Week😘😘😘
WE LOVE YOU JULIA. THANK YOU VERY MUCH !!!! KISSES FROM GREECE И ОТ СООТЕЧЕСТВЕННИКОВ С УРАИНЫ.
I appreciate it so much that you offer us those free yoga flows 🙏🏼💕 This flow made me feel so much better! I can’t thank you enough! Much love & light✨
and we appreciate the support and love 😘we have to thank you!!
Excellent !!!!!!!!!!!!!!!!!!
Welcome back to the mat. Very nice class Juliana!
thank you for this lovely practice!! i feeel ALIVE and STRONG
loved this flow! I'm always looking for the sessions that are a bit longer and this was exactly what I needed today. I had a major transplant surgery 7 months ago following 8 years of debilitating chronic illness that came out of nowhere when I was 32. I lost all my core strength with an incision from sternum to bellybutton. I couldn't work out the way I was used for many months. Starting back was frustrating because my balance, strength, focus, endurance..it all had to be built back. Your channel has helped me to regain my strength not just physically, but mentally as well. I'm seeing changes to my body that are so encouraging and actually progressing in skill level even beyond where I was before surgery. I always feel better after every one of your sessions and am so thankful that you've shared so many free videos. You've had such a positive impact on my life and are an inspiration!
Thank you so much, may we all have an amazing, abundant, accepting, forgiving, mindful, loving, calm,grounded, energizing. Relaxing, day full of love, light, positivity, prosperity, abundance, happiness, and genuine joy and laughter. And so it is… namaste… garaviti. 🌲💚🌲
The queen is back!
woohooo ! my soul is back in my body
I start my day with you Since Covid started. I feel such an improvement. Just want to say thank you..!
Thank you so much for starting your day with us. That truly means so much. And it makes us so happy that you can feel the benefits of a daily practice❤️
Master class !!! Welcome back on board!
Peace and love
30 min of Boho Beautiful yoga is way better than 1-hour yoga classes at the gym. ❤ Better quality, more serenity, more challenge and more of a workout. Yoga at home with you guys for over a year now. 💖 Thank you for all the videos!!!
Somtimes you do a practice (especially when you've not been consistent on the mat) that makes you realise you need to do it more... so many emotions. This one for me was tough but very needed to realise... I needed this on a piritual, as well as physical level. And I need to do it (this particular flow) for a while.
Back to back mark & Juliana classes what a treat. Thank you guys so much !
thank you so much for joining us!!!
Thanks 🙏 you are so gorgeous 🥰 I love you 💗 and what you have to share - yoga & your beautiful self 💫☀️
I’m OBSESSED with her outfits
I love everything about BOHO beautiful ❤ namaste
Thank you for what you do! And congratulations with your baby boy 💓💓💓💓
Thank you from Mandy in Belfast for great practice x
Just breathe ❤️❤️❤️❤️ it felt just amazing
your voice helps me stay focused
Namaste 💚
So grateful for you guys ❤️ ❤️
I like feel myself very good after this class! Thank you!!!
The deep connnection one can feel after a good practice is always such a gift❤️
another beautiful flow>.. namaste juliana
Thank you so much Juliana🌺Namaste🙏
Thank you beautiful angel
Thank you!*
Very good postures feels good to me🤸🏻♀️
Namaste ❤
So good! lots of poses I used to do, but around 20 mins, I have to stop ha ha. Enough for me after injury. ^^
Challenging and rewarding ❤
Thank you beautiful angel, you've changed my life , in the best way possible 🌞🌸💞🌻☮️ Blessings to you Queen 🌞!
I did not get the opportunity to attend my usual yoga classes due to school anymore but I am SO THANKFUL for you. 💖 these truly let me incorporate the practice at anytime. ✨
What a great way to kick off my 53rd birthday! Thank you so much! So grateful to God and grateful for this practice 🙏🙏🙏
Playful, chest opening, energising class with such a calm and clear commentary 🥰
Thanks Juliana and Mark! Really enjoyed the video :) Amy
You heal me!
Love from switzerland ❤️🇨🇭🙌😘
Thank you as always.
Just in time for me to start my morning, thank you Juliana!💕
This was amazing! So energizing and relaxing at the same time
Thank you, Juliana! This flow is a pure bliss!
I absolutely loved it and needed it. Sending love and light! Namaste
So Refreshing!
This video is ABSOLUTE perfection!! Can't wait to try this in the weekend!! Sending love to you!!
the videography always on point yo!!!
it's the best yoga ive found on yt so far. namaste
means so much to us🙏🏼🙏🏼🙏🏼
You give me so much peace
You are the best! 🥰Thank you for the peace and grounding you bring to my life every morning! Wishing you the only most beautiful things in life!
I think that I need beginner yoga!
My back is singing for joy after this class! Thank you for making such intentional flows!! :)
This has become my favourite 🤩
Beautiful class. Perfect start to my day. 🙏
thank you so much for starting your day with us🙏🏼
Namaste❤
Thank you Juliana
Wow! This felt so so good! Thankyou for putting together this new flow
Such a deep and intentional flow, your classes at the moment feel even more spiritual and significant. Keep up the amazing work!
Thank you so much Juliana! Love this practice, perfect way to start my day. ❤️
I love your energy, thank you, love and light!
Yesss you are back. I needed this video so much
it is so good to be back!!
I'm on my first real camping trip, I can't wait to greet the day tomorrow with this practice ! Thank you
Thank you for another beautiful practice ❤ you are such a light in so many lives ✨
Happy Birthday, Juliana! Always starting my day with you guys on my mat. Thank you always! 💞
What a lovely new class, thank you for this!
I feel so good right now, after doing this class, thank you so so much 💛
Haven’t done any yoga for a couple weeks. Playing golf today and I’m glad I found this !! I feel ready now!!!! 🙏
I just finished this masterpiece , it was really good .. i really love it , and welcome back Juliana
This one can go right into the feel good playlist. Namaste🙏
I haven’t been feeling my self lately and this is exactly what I need ! Thank you boho beautiful for being with me ♥️
This was a great flow! Body and mind says thank you!❣️🥰 sending love and light, Namaste 🙏
I feel incredible. thank you so much for your beautiful light and energy
A beautiful session
Uwielbiam Twój spokój ❤
Thank you so much for this incredible flow! Love, light, and many blessings to you and your family 🙏
Gracias por tanto! Bendiciones para tí y tu familia
Those beach waves have really been inspiring your flows and I totally love it! Graceful movement feels so good.
2 vídeos in 2 datos you guys are amazing! Thank you for all you do 🙏
What a beautiful practice! Thank you so much for sharing ❤️
You’re a blessing to us all! Congrats and enjoy that beautiful baby ❤️
I love this class!! 💗 the movement feels amazing
So grateful for this practice! Thank you so much Juliana❤!!!
The thoughts and the quotes you write in the beginning they are very inspiring
I love you and your channel Juliana ❤
thank you for existing and providing us with your beautiful flows
This was such a great practice. I honestly feel good and peaceful. Thank you for your zen spirit. Namaste