Morning Guided Meditation | 10 Minutes To Execute The Perfect Day

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  • Опубліковано 18 гру 2024

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  • @bohobeautiful
    @bohobeautiful  Рік тому +12

    🚨 Check out our NEW UA-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
    flow.bohobeautiful.life/BohoBeautifulMind
    This meditation is also available in a 20 minute extended version here: ua-cam.com/video/vbRBytaYDtc/v-deo.html

  • @thrivewithghita8754
    @thrivewithghita8754 3 роки тому +601

    I have to admit I was a bit skeptical… I adore Julianna’s voice! I don’t even listen to other guided meditations because of it! But this was such a delightful surprise! Thank you both for spreading your love and light! So happy to continue following your journey!

    • @bohobeautiful
      @bohobeautiful  3 роки тому +80

      And what a pleasant surprise in return to read your experience. Thank u for being open to this class and to the experience of a new voice and energy in your practice. ❤️❤️

    • @rubygrace223
      @rubygrace223 3 роки тому +22

      me as well! but it definitely was a positive surprise i’ll definitely be open and look forward to seeing you mark in other videos thank you so much for this meditation and for all the light you and julianna spread. love to you both 💛🧡💜❤️💚💗

    • @derekbyrnes84
      @derekbyrnes84 3 роки тому +9

      I totally agree with you @Ghita my expectations of not hearing Julianna's voice I too was thinking close minded. But a couple of breaths in I was taken away into a sublime bliss of deep relaxation 🧘🏼☮️🤙🏻

    • @saifuddinmanik1846
      @saifuddinmanik1846 3 роки тому +4

      Agreed! This was such a delightful surprise! Namaste Mark💝

    • @hikingaf6735
      @hikingaf6735 3 роки тому +3

      I totally felt the same thoughts as you. I love Julianna’s voice, I was hesitant, but LOVED this experience, setting, music and all. I look forward to more! THANK YOU!

  • @neeshajagtiani
    @neeshajagtiani 2 роки тому +1

    Thanks

  • @naveenvigneshwar5190
    @naveenvigneshwar5190 Рік тому

    Thank you Mark ❤❤❤

  • @thaddeusbourassa3549
    @thaddeusbourassa3549 3 роки тому +72

    To those who read this, may the light punch holes in those dark spaces which you carry. ❤

  • @oliviastoll6572
    @oliviastoll6572 3 роки тому +305

    Thank you, Mark for the wonderful start to my day. I quit my job this morning, mentally I couldn’t handle another day. I got the notification for this and did a meditation for the first time in months, probably. I’ve fallen away from my practice because of work, and today I made a commitment to myself. Cheers to the best day 🧡

    • @bohobeautiful
      @bohobeautiful  3 роки тому +22

      Thank you so much for beginning your morning meditating with us. And what a powerful, yet scary decision. Sending you all our love and light🤍 Cheers!

    • @edwinacaparelli9911
      @edwinacaparelli9911 3 роки тому

      🙏❤️

    • @amandab.8843
      @amandab.8843 3 роки тому +11

      Wow, that’s amazing to hear, I did this meditation this morning to prepare for quitting my job which was causing mental distress. Cheers and best wishes for finding a better environment !

    • @lisahellie1441
      @lisahellie1441 3 роки тому +4

      You are following your heart! Good for you!! ❤️

    • @amazingtoearth
      @amazingtoearth 3 роки тому +2

      You’re free now at that stage of your life and the meditation brings as the present you can open your mind and always smile

  • @vivianecastro1838
    @vivianecastro1838 Рік тому

    Thanks!

  • @daughteroftheking5866
    @daughteroftheking5866 9 місяців тому +6

    Thank you Mark... Please continue to produce your meditation and yoga videos... I love your voice and how you speak slowly and not over talking... That is so important to my ability to relax.

  • @hannahbraas-kraaij244
    @hannahbraas-kraaij244 3 роки тому

    Wow.. his voice..deep in my meditation it allmost felt like a fairytale. Thanks❤️❤️

  • @zahramousavi7096
    @zahramousavi7096 4 дні тому

    Thanks

  • @gogodov5033
    @gogodov5033 9 місяців тому

    Ευχαριστούμε!

  • @mundich
    @mundich 3 роки тому +15

    I love the fact that you don't annoy with please subscribe and like and share bullshit. That stuff really spoils the meditation experience. Thank you for this great meditation! ❤️

  • @sarahfisch9027
    @sarahfisch9027 2 роки тому +18

    "I open myself to today and all that will unfold." Amen. This was the perfect meditation for me today. Thank you Mark!!! Blessings to you!🙌 😇💖

  • @Mal-sg2du
    @Mal-sg2du 3 роки тому +8

    Yes!! I've been waiting for meditation guide from Mark. Thank you so much!!

    • @bohobeautiful
      @bohobeautiful  3 роки тому +2

      Let us know how you like it🤍

    • @Mal-sg2du
      @Mal-sg2du 3 роки тому

      @@bohobeautiful I absolutely love it! This guide gave me an experience of sitting under a well with water dropping around me. I felt like my body joined with the darkness. Incredibly wonderful! 🙏✨

  • @mariat3216
    @mariat3216 3 роки тому +1

    I needed this so much what a perfect timing. I’m in such a black hole. I have a hysterectomy in two weeks, I lost my mother and my step father both of my grandparents, my cousin and my two aunts in short amount of time from each other and my boyfriend was keep dumping me when I needed him the most when I was grieving. . I lost hope in love, trust I’m so lost and there is this void emptiness dark deep hole …I painted this painting long time ago when I was happy the one you see on my profile pic and that’s how I feel now…. I’m grateful for what you guys are doing for us. I just need to be more consistent with my yoga routine and it is so hard when depression took over my body. For now I connect with nature and oh boy does nature connect with me!! Am I glad I’m vegan and animals are not scared of me. It’s an amazing experience when a majestic male deer approaches you and trusts you more then humans!!!!

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      Sending you all our love and light. We are here for you❤️

  • @cherylnathanodette
    @cherylnathanodette 21 день тому

    Peace to all and thanks for such an inspiring wake up.

  • @olgaene237
    @olgaene237 10 місяців тому +1

    Thank you Mark for this peaceful and perfect meditation ❤

  • @sgt.simranjain6392
    @sgt.simranjain6392 9 місяців тому

    I am letting go my anxiety and will focus on all the good 😊

  • @marlymar7825
    @marlymar7825 3 роки тому +115

    Wow this was so soothing and just relaxed so much.. I love Juliana’s voice and listen to her every morning, I’ve been waiting for Mark to do one as well.. loved it! 🙏🏼💜Namaste.. thank you both for being a part of our daily lives.. you make a world of a difference in so many souls..🥰🙏🏼💜

    • @Kassiex
      @Kassiex 3 роки тому +4

      You took the words right out of my mind💛🤓✨

    • @verak6058
      @verak6058 3 роки тому +2

      You found the words, thank you Marly. And thank you Mark for this wonderful meditation. It is much appreciated.

    • @bohobeautiful
      @bohobeautiful  3 роки тому +11

      Means so much that you enjoy both practices❤️ And being able to share this with you means the world to us. So thank you for being here with us!

    • @23theshadowgirl
      @23theshadowgirl 3 роки тому +2

      Came at the perfect time when I was just searching for a meditation video from Julianna

    • @marlymar7825
      @marlymar7825 3 роки тому

      @@Kassiex 🙏🏼🥰💜

  • @HeenaS1ngh
    @HeenaS1ngh 2 роки тому

    I’m obsessed with this page! Bringing me back to life! 🌹✌🏽

  • @xxx-vb1pr
    @xxx-vb1pr 2 роки тому

    Thank you so much Mark. I truly find so much peace in hearing your voice and what you have to say. Thank you.

  • @tracyrutledge2291
    @tracyrutledge2291 3 роки тому

    Holy cow Mark that was transcending! Thank you so much for your beautiful gift today🙏💗Namaste

  • @yuvikav3421
    @yuvikav3421 Рік тому

    I love this community. I wish that I feel like this all the time.

  • @aiexy
    @aiexy 2 роки тому

    I loved it when Mark said - Open your eyes with a smile! amazing and so grateful to you.

  • @beaconoflights
    @beaconoflights 3 роки тому

    Oh Lord....
    I listen to Julianna's every day but this one ....❤
    You guys are both AMAZING .
    Beautiful meditation 🧘🏼‍♀️ ✨ ❤ 💫

  • @juliavakhnovich8816
    @juliavakhnovich8816 Рік тому

    This medication was the best I have ever heard before ❤ everything is perfect 🙏 Namaste 🙏

  • @Prateeeeeeksha
    @Prateeeeeeksha 3 роки тому

    Thank you so much Mark ❤️🧘🏻✨ Namaste 🙏

  • @todcowper8830
    @todcowper8830 6 місяців тому +3

    "I open myself to today and to all that will unfold." Thank you for a beautiful experience ❤

  • @vo6523
    @vo6523 3 роки тому

    Thank you 🙏 you are both such a gift to the world 💙

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      We are so grateful to be on this journey together with you! So thank YOU for being here with us and all your love❤️

  • @18-Mona
    @18-Mona 2 роки тому +1

    Beautifull!!!🙏💝☘️⚡️

  • @anaghabhat3897
    @anaghabhat3897 2 роки тому

    Always,always❤️❤️❤️...the best ten minutes of my life is with this one!!! Gratitude forever. I can't express what this does for me every time.

  • @akiinefaexperiencinglife
    @akiinefaexperiencinglife 3 роки тому +61

    Saving this for my morning tomorrow,feels like buying myself a snack or a gift that I am yet to eat/open.
    I love your meditation sessions

    • @bohobeautiful
      @bohobeautiful  3 роки тому +4

      Oh what a wonderful way to start your morning❤️

  • @angelschenck2646
    @angelschenck2646 3 роки тому

    Wow...wow...wow...i can't wait to do this tomorrow morning before i head out the door. Thank you

  • @a-mix5593
    @a-mix5593 3 роки тому

    I love the sound of the water slowly dripping as I open myself to today and all that will unfold.

  • @marietrescott5066
    @marietrescott5066 2 роки тому

    Wonderfully done Mark 🌸🌷🌸

  • @daniidesjardins6403
    @daniidesjardins6403 11 місяців тому

    ❤❤❤ So grateful for this guided meditation thank you Mark 🙏🏼💯🤗

  • @kamithaanniesingh9154
    @kamithaanniesingh9154 Рік тому

    Thank you thank you thank you🙌🙏.beautiful meditation with Mark and Julianna much appreciated frm.South Africa...much love to both of you 🌟🌻

  • @barbarapihama8057
    @barbarapihama8057 3 роки тому +1

    Excellent 👌 thank you and namaste 🙏

  • @diannef1509
    @diannef1509 2 роки тому +7

    Imagine if everyone practised this meditation daily as a habit before starting our day ❤Thank you Mark for a lovely meditation

    • @bohobeautiful
      @bohobeautiful  7 місяців тому

      Thank you for practicing with us! And in case you want to have an extended practice, we just released a 20 minute option of this same meditation ua-cam.com/video/vbRBytaYDtc/v-deo.html ✨

  • @djleo42
    @djleo42 Рік тому

    Thankyou so much for this 🙏
    Namaste 🕉️💙

  • @CristinaMadeiraWhynotcoaching
    @CristinaMadeiraWhynotcoaching 2 роки тому

    I really enjoy Mark meditation. Hope you can do much more as your voice ha something really special. I can’t explain the effect , must me a combination of pauses, words, feelings… it feels that you are authentically speaking to me. 🙏🌟

  • @Dar_en_ka
    @Dar_en_ka Рік тому

    Why can’t I put a thousand likes? Thank you so much for all these wonderful things you do and share! ❤

  • @ciara90skidd4L
    @ciara90skidd4L 11 місяців тому +2

    I'm letting go of past trauma I can and will make it 💯
    Thank you 😊

    • @bohobeautiful
      @bohobeautiful  7 місяців тому

      Thank you for taking the time to practice with us. We just released a 20 minute option of this same meditation for an extended practice - ua-cam.com/video/vbRBytaYDtc/v-deo.html

  • @kirstindoane2335
    @kirstindoane2335 3 роки тому +1

    This pair ( Julianna & Mark) never ceases to amaze me. Mark's voice in this particular meditation was hypnotizing and very soothing and relaxing. It was a perfect way to start my day. I cannot thank Boho beautiful enough for putting these absolutely life-changing meditations on UA-cam to make them available to all. Namaste ☯️

  • @loneio4318
    @loneio4318 2 роки тому

    You made me feel so much better this morning, my mind was spinning out of control. Thank you! Love from Sweden

  • @prettyrickilifestyle128
    @prettyrickilifestyle128 2 роки тому

    Beautiful meditation, namaste 🙏🏽

  • @maral881
    @maral881 3 роки тому

    What a gift! This was the first meditation where I was like" oh its already over? " in months! Thank you for your love!

  • @HeidiStephenson-w2o
    @HeidiStephenson-w2o 8 місяців тому +1

    Loved this meditation. The only thing I would change is to remove the word perfect. ❤

  • @CalmCanvas-1243
    @CalmCanvas-1243 5 місяців тому

    Thank you. I love this meditation.❤

  • @Bartolozzi7
    @Bartolozzi7 9 місяців тому

    Beautiful. The perfect start to my day to remind me that inner peace is just a few deep breaths away and life really is beautiful. Thank you Juliana. Your presence in my life has transformed it.

  • @gqueue2U
    @gqueue2U 3 роки тому +1

    This was arguably the best guided meditation I've ever practiced. The script and its delivery was effective--just what I needed to hear.

  • @chrisbruce3164
    @chrisbruce3164 3 роки тому

    Namaste ✨🙏✨Well wishes to you today and everyday. ✨✅✨Your Awesome!

  • @nicolasitohaerter1788
    @nicolasitohaerter1788 2 роки тому

    I would like to ask that Mark make more meditation videos. This one is just amazing, I’ve listened to it at least a hundred times and somehow each time it gets better, Ty

  • @mirjamandringa8450
    @mirjamandringa8450 3 роки тому

    I really love this meditation, thank you so much, Mark!

  • @michalialuvsyew
    @michalialuvsyew 3 роки тому

    I love coming back to this meditation, it's so beautiful

  • @sallyperzanowski6625
    @sallyperzanowski6625 Рік тому

    Very nice morning meditation. Thank you 💕

  • @bean1077
    @bean1077 2 роки тому

    I enjoying alternating between listening to you and your partner.
    I hope you do more

  • @emmawhiting4696
    @emmawhiting4696 3 роки тому

    Namaste.
    Thankyou 🌸

  • @bambie381
    @bambie381 3 роки тому

    Thank you for this beautiful meditation.
    Please create more 💫

  • @mirandachain333
    @mirandachain333 3 роки тому +1

    This was just what I needed.. buy whyyy did I cry my eyes out afterwards.

  • @anaghabhat3897
    @anaghabhat3897 2 роки тому

    This by far has been my most loved ten minutes...Starting prEcious day with this mind calmer❤️❤️❤️❤️❤️..Thank you Mark!! U r a gem.

  • @lauramadsen6469
    @lauramadsen6469 3 роки тому

    Thanks so much! I love the way you explained letting go!

  • @TheUpcomingPayday
    @TheUpcomingPayday Рік тому +1

    Thank you for this, I will cherish my time with great care. Namaste ❤❤❤

  • @martabitti185
    @martabitti185 3 роки тому

    Mark is bringing so much content to this channel.
    Not that Juliana is not - I love her - but I believe that the two of them together bring out the best of this channel. And I am so grateful to both for giving us such valuable content and inspiration and classes.
    Thank you guys, you improved my life🙏🏻💛

    • @bohobeautiful
      @bohobeautiful  3 роки тому +1

      Your words mean so much to us. Thank you from the bottom of our hearts. ❤️ Thank you for being on this journey with us and all your love and support🙏🏼

  • @Yu_rubi
    @Yu_rubi Рік тому

    It is my first time I admit it really worked. I loved it, thanks

  • @janicetraceynutrition4341
    @janicetraceynutrition4341 4 місяці тому

    Lovely morning meditation. I open myself today and to all that will unfold

  • @susampadalamichhane5632
    @susampadalamichhane5632 3 роки тому

    Thank you Mark! ❤️

  • @martynabbott6386
    @martynabbott6386 2 роки тому +1

    Best one I’ve found yet, the choice of background music is exactly what I like to meditate to.

    • @bohobeautiful
      @bohobeautiful  7 місяців тому

      Thank you 🙏. And in case you want to have an extended practice, we just released a 20 minute option of this same meditation on our new channel ua-cam.com/video/vbRBytaYDtc/v-deo.html

  • @orchidlife9482
    @orchidlife9482 2 місяці тому

    Thank you!! This has been moving for me. Many many thanks.

  • @timothytriplett8166
    @timothytriplett8166 2 роки тому

    Thank you Mark I truly enjoyed this meditation. Powerful!

  • @yoga.by.michelle
    @yoga.by.michelle 3 роки тому

    Thank you Mark. Hope you have the best day of your life as well. Excited for more meditations

  • @tdkgkb6522
    @tdkgkb6522 3 роки тому

    Love it. Cant never have enough of 10 min meditation. Thanks Mark n Juliana

  • @sunshinesweetwater-diaz4002
    @sunshinesweetwater-diaz4002 3 роки тому

    Thank you! A wonderfully way to start the day!!

  • @SinaFayelin
    @SinaFayelin 2 роки тому

    Thank you so much for All of your Videos. They help me through my Depressions.

  • @dinaemad3795
    @dinaemad3795 3 роки тому +1

    Thank you Mark and Juliana for being in my daily practice. I'm grateful to both of you . Namaste ❤💐

  • @jenniferjones7394
    @jenniferjones7394 Рік тому

    Thank you. You touched my heart.❤

  • @mairinkelly-may8998
    @mairinkelly-may8998 3 роки тому

    Thank you Mark. I listen to dear Juliana every day but I needed this today. My daughter has a lump and we are waiting for her to be seen ,your mantra helped me to live in the moment and be there for her and her Boyz. Tu Mark & Juliana ,you make a difference to so many with Boho Beautiful . Love to you both and your Xavian.

  • @elizabethadahl
    @elizabethadahl 3 роки тому

    Mark you’ve been holding out on us! This meditation is amazing! Thank you 🤍

  • @Ali-nn2ce
    @Ali-nn2ce 2 роки тому

    beautiful meditation. Thank you.

  • @belindaburnett4746
    @belindaburnett4746 5 місяців тому

    I really enjoyed this meditation!
    Thank you!❤

  • @GustavoSande
    @GustavoSande 2 роки тому +1

    This is one of my favs 10 minute guided meditations at the moment!

  • @nicoleelleraas3276
    @nicoleelleraas3276 3 роки тому

    Wow so relaxing!! You two are a power couple for sure! Thank you Mark! Not one single video you make is not absolutely amazing!! So very grateful and thankful for you!

  • @seanfarrellsullivanhasemotions

    Thank you for this morning and I appreciate your kindness. I am grateful for right now.

  • @barbarapihama8057
    @barbarapihama8057 10 місяців тому

    As always absolutely beautiful ❤thank you so much. Namasre 🙏

  • @discoveringoneness3553
    @discoveringoneness3553 3 роки тому +1

    Mark you are truly naturally gifted, you are the perfect complement to Juliana's voice. Your beautiful guidance swiftly transports me to a place of pure blissful state of mind, bringing me a sense of purpose to finding my inner strength and stillness. Thank you both, feeling greatly grateful for this precious moment that will stay with me through out the day.

  • @venusmadonna
    @venusmadonna 2 роки тому

    This was My first time trying a different morning guided meditation and I am not disappointed, job well done. Thank You

  • @dougiesmith1497
    @dougiesmith1497 3 роки тому

    Absolutely brilliant.
    I've followed you both for around 6 years now and your journey has been an inspiration to follow from humble beginnings leaving Canada in your van and journeying all over. You both compliment each other so goodly.
    I've never found any male that offers a comfortable and focused meditation through his voice, the majority that I have tried just don't sit well in my head, but Mark, I have really enjoyed this meditation and I look forward to sitting with you more.
    Keep up the good work 🙏
    Dougie

  • @83lautje83
    @83lautje83 Рік тому

    Thank you so much🌷💜

  • @basraabdi9479
    @basraabdi9479 2 роки тому +1

    absolutely magical

  • @barbarapihama8057
    @barbarapihama8057 7 місяців тому

    Today is perfect ❤thank you. Namaste 🙏

    • @bohobeautiful
      @bohobeautiful  7 місяців тому

      Thank you for taking to time for yourself and for practicing with us ✨
      We have a 20 minute version of this same practice in case you want to check it out: ua-cam.com/video/vbRBytaYDtc/v-deo.html

  • @cecilliachi
    @cecilliachi Рік тому

    I open myself to today and all that will unfold ❤

  • @germaineclarisse4354
    @germaineclarisse4354 3 роки тому

    Grateful for the meditation Namaste

  • @rosettagadson2355
    @rosettagadson2355 3 роки тому

    great Meditation this Morning - Thanks A Bunch!! Namaste .

  • @nehaballawar2487
    @nehaballawar2487 3 роки тому

    This meditation is bliss.. total bliss…

  • @preetidixitutube
    @preetidixitutube 3 роки тому

    Beautiful practice 🙏

  • @Big_Matt1111
    @Big_Matt1111 8 місяців тому

    Great guided meditation for the morning! Thanks!

  • @PeterValk01
    @PeterValk01 Рік тому

    Thank you for this. Was a emotional first meditation. Really like your voice and calming words.

  • @lee_yuhhh
    @lee_yuhhh 3 роки тому +7

    You two are transforming my life so beautifully with every video you post. Endlessly thankful. 🤍🙏🏻

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      So are we for being able to share the practice with you🤍

  • @kelseasmith5007
    @kelseasmith5007 2 роки тому

    Wow, mark you really know how to speak very intelligently. That Really does help especially through the meditation process

  • @Mariana-xe8du
    @Mariana-xe8du 3 роки тому

    Thank you for this beautiful meditation 🧘‍♀️