Morning Guided Meditation | 10 Minutes To Execute The Perfect Day
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- Опубліковано 28 сер 2021
- Try listening every morning to this ten minute guided meditation to set your mind and day up with a runway for perfect success, happiness, & focus.
This 10 minute meditation will give you the space for mindfulness & mental clarity necessary to ground yourself perfectly in a clean start and a fresh slate, in order to create and access all that you need for a deep feeling of control and fulfillment.
Taking the initiative every morning to find a quiet space to sit with yourself in stillness and meditate is one of the most simple and easy gifts that we can award to ourselves. This is because the space created each day only becomes stronger and more clear over time, and therefore more valuable for you to come back to yourself each time, strengthen your conscious focus, and then continue on with clarity and momentum into all that needs to be done in the day ahead.
May you have the best day that you deserve.
Love & Light....
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
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Or check out here the extended 20 minute version of this meditation: • Guided Morning Meditat...
Instructor- Mark Spicoluk
Location- Rio Perdido, Costa www.rioperdido.com
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Your Decisions Today Will Define Your Tomorrow ❤ - Навчання та стиль
🚨 Check out our NEW UA-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
This meditation is also available in a 20 minute extended version here: ua-cam.com/video/vbRBytaYDtc/v-deo.html
I love the fact that you don't annoy with please subscribe and like and share bullshit. That stuff really spoils the meditation experience. Thank you for this great meditation! ❤️
I have to admit I was a bit skeptical… I adore Julianna’s voice! I don’t even listen to other guided meditations because of it! But this was such a delightful surprise! Thank you both for spreading your love and light! So happy to continue following your journey!
And what a pleasant surprise in return to read your experience. Thank u for being open to this class and to the experience of a new voice and energy in your practice. ❤️❤️
me as well! but it definitely was a positive surprise i’ll definitely be open and look forward to seeing you mark in other videos thank you so much for this meditation and for all the light you and julianna spread. love to you both 💛🧡💜❤️💚💗
I totally agree with you @Ghita my expectations of not hearing Julianna's voice I too was thinking close minded. But a couple of breaths in I was taken away into a sublime bliss of deep relaxation 🧘🏼☮️🤙🏻
Agreed! This was such a delightful surprise! Namaste Mark💝
I totally felt the same thoughts as you. I love Julianna’s voice, I was hesitant, but LOVED this experience, setting, music and all. I look forward to more! THANK YOU!
To those who read this, may the light punch holes in those dark spaces which you carry. ❤
Thank you, Mark for the wonderful start to my day. I quit my job this morning, mentally I couldn’t handle another day. I got the notification for this and did a meditation for the first time in months, probably. I’ve fallen away from my practice because of work, and today I made a commitment to myself. Cheers to the best day 🧡
Thank you so much for beginning your morning meditating with us. And what a powerful, yet scary decision. Sending you all our love and light🤍 Cheers!
🙏❤️
Wow, that’s amazing to hear, I did this meditation this morning to prepare for quitting my job which was causing mental distress. Cheers and best wishes for finding a better environment !
You are following your heart! Good for you!! ❤️
You’re free now at that stage of your life and the meditation brings as the present you can open your mind and always smile
Thank you my friend.
I cried … this was extremely wonderful experience I haven’t meditated in years… I didn’t know how much I missed this.. doing something for MYSELF! Thank you this voice was so calming and the background music was perfect have a wonderful day to whoever reads this you’d deserve it❤
Loved this Thank you so much
Beautifull!!!🙏💝☘️⚡️
Thanks
"I open myself to today and all that will unfold." Amen. This was the perfect meditation for me today. Thank you Mark!!! Blessings to you!🙌 😇💖
Nice!!
What a beautiful gift. Namaste xo
Thank you so much Mark 💞
Thank you Mark! ❤️
thank you Mark ✨
absolutely magical
Namaste Mark
Beautiful meditation. Thank You ❤
Thank You 🙏
Thank you Mark... Please continue to produce your meditation and yoga videos... I love your voice and how you speak slowly and not over talking... That is so important to my ability to relax.
Thank you🙏
Thank you!
Thank you SO much!
Thank YOU 😊❤
Thank you so much 🙌
beautiful meditation. Thank you.
Thank you 💓
Wonderful meditation. Love your voice.
Grateful for the meditation Namaste
Saving this for my morning tomorrow,feels like buying myself a snack or a gift that I am yet to eat/open.
I love your meditation sessions
Oh what a wonderful way to start your morning❤️
Every day is the best day of my life.
thank you 💖
Thank you.
Lovely, thanks you Mark. xx
Wonderfully done Mark 🌸🌷🌸
More from Mark please!!! 🔥🔥🔥
Perfect start to a morning..Thank you!
thank you!
Love this! Gratitude.
Yes!! I've been waiting for meditation guide from Mark. Thank you so much!!
Let us know how you like it🤍
@@bohobeautiful I absolutely love it! This guide gave me an experience of sitting under a well with water dropping around me. I felt like my body joined with the darkness. Incredibly wonderful! 🙏✨
Thank you
Purrfect & blessings 2 u❣️❣️❣️
Beautiful practice 🙏
I love the way you speak.
Beautiful thank you.
Beautiful, thank you.
Today is the best day 😁
Best meditation voice I ever heard. Thank you!
Thank you so much🌷💜
Wow this showed up at the right time
Perfecto
Been loving this. Figured I would express my appreciation.
Thank you.
Thank you 😘
Beautiful. Thank you sm 🙏🙏
Great guided meditation for the morning! Thanks!
I really love this meditation, thank you so much, Mark!
Pure bliss✨
Thank you! An excellent meditation practice
Finally! thank you...
Beautiful, Mark. Thank you! :)
Thank you :)
Thank you! A wonderfully way to start the day!!
Thank you so much for All of your Videos. They help me through my Depressions.
My favorite!!
Thanks!
Thanks so much! I love the way you explained letting go!
✨⭐✨ feel a relieve instantly✨⭐✨
Very nice morning meditation. Thank you 💕
Thankyou so much for this 🙏
Namaste 🕉️💙
I didnt realise how much I needed this until I tried it. Thank you
Thank you Mark for this peaceful and perfect meditation ❤
Wow.. his voice..deep in my meditation it allmost felt like a fairytale. Thanks❤️❤️
Thank you and amen
Namaste!!
Ευχαριστούμε!
Grateful♥️
Thank you Mark I truly enjoyed this meditation. Powerful!
Fabulous! Do more meditation videos! His voice is perfect for it.
I am letting go my anxiety and will focus on all the good 😊
Beautiful!
❤Thank you
Loved this! Thank you!
Love it, Mark! Thank you ✨💛
Great experience
With one word: SAFE. This i s what I feel with this video ☺️thank u
Thank you. 🙏
Love this one!
Thank you. You touched my heart.❤
Thank you so much for the beautiful video!
I would like to ask that Mark make more meditation videos. This one is just amazing, I’ve listened to it at least a hundred times and somehow each time it gets better, Ty
It is my first time I admit it really worked. I loved it, thanks
🩷 Thank you. That was beautiful. Namaste 🙏🏼
Thank you!!!
this was absolutely magical thank you mark! blessingsss
✨BeY❤️Utiful ✨
Thank you for this beautiful meditation.
Please create more 💫
First time. That 10 minutes flew by. Wow.
Thank you so much Mark ❤️🧘🏻✨ Namaste 🙏
Namaste 🙏🏼🙏🏼
Amazing 🙏🏽
Awesome! Thank you so good brother 🙇♂️
This was beautiful