Happy New Year to all... ☮ ❤ We truly hope that this 2020 brings every single one of you all the love, light, and beautiful moments that each of you deserve. Remember in this challenge to drink tons of water, get lots of sleep and rest at night, and also to eat as clean as possible! Also make sure you listen to your bodies for guidance. Taking an extra day off here or there is never a terrible thing. ;) oh.. and here is the schedule again for anyone that needs it- bohobeautiful.life/yogaworkoutchallenge/ Sending our love... Juliana & Mark*
Happy New Year Julianna& Mark. ILY!!! I have been following your channel since the beginning and I am completely amazed by how both of you have grown! I am going to do this workout in the evening!
I can't thank you enough for making such amazing free content. I recommend you to everyone who will listen, truly you have influenced my life so much the last few years. Thank you thank you
@@AliMeetsWorld it's important yoga it will be enjoy yourself too or have same routine harder could demotivate pain comes true. My motivation is there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun ...Christopher McCandless. So as we need see deeply positive change in our body after ritual shower energy regenerative🚿✨as long range to feel happy progress😘
This workout is challenging every cell within me, and still I rise. This is teaching me how to remain patient in the midst of adversity and to keep pressing forward. I'm halfway through this 14 day challenge (and I'm bold enough to do the Brazilian Butt Lift 14 day challenge simultaneously) and although I'm exhausted, I feel stronger within. Thanks for this, Juliana & Mark, I appreciate you for releasing amazing content and taking time out of your personal lives to truly impact the lives of those around you. You are loved.
Dear Juliana, I sincerely apologise for all the names I have called you during this and all the other challenges (and it truly is one), I got to do over the past 5 years I have been following your journey. Similtaneously, I want to take this time to thank you both for all of it as well. I recently redid the first Yoga workout I have ever done ("Morning Yoga Workout
Revisiting this challenge almost exactly a year after I started it last time - so unbelievable how much the world and personal self has changed since starting last year. We were all so unaware of what was to come at the start of 2020.
i had zero strength 2yrs back...nd then i saw her video.. nd practiced m completly changed.....toned nd flexible...she took me out of my depression too...god bless her
It's incredible... I'm at the 8th day of the challenge. When I started, it seemed impossible, while now everything is easier. I still can't do everything perfectly, but I've noticed how my body has increased in only 8 days. Thank you so much, Juliana and Mark. You're teaching me that I can always go over my limits. Love and light to everyone who's reading this.🙏🏻💛
Juliana and Mark...you have been the single most important and meaningful force in my yoga journey for almost 2 years! This was the perfect practice for the first day of 2020! Thank you for everything you give to the world.
I’ve been doing your videos for just over a year now, and what I’ve always enjoyed is how short these vids are, which allow you to ‘build’ your own combinations of exercises using 2-4 of your videos together. I train with your videos daily, and it never gets boring because I chop and change which of your videos I do, depending on whether I want to focus on abs, splits or a whole body workout. I just tried this one out, and love this flow! Could barely do the initial tricep press up lol but the rest was just about ‘manageable’. Thanks for continuing to put out new vids which makes me want to push and improve my strength and balance each day 🥰 Happy new year to you both! 🤗🌟
I needed A MONTH to finish this 2-week-challenge. Just as Juliana said: listen to your body. I did, and I split the daily workouts because I wasnt strong enough... yet! Now, with me being so in love with this Challenge and being SO SUPER PROUD of myself for not beating up on myself because I couldnt make both videos in one day, and being SUPER PROUD of not quitting: I will now do the Challenge all over again. I am stronger, fitter and know my body better now. I am so grateful for you guys... "..and lets begin."
Hello, so I have been embarking on this challenge for a week now and I am here to tell anyone who decides to do it, you got this, here has been my experience so far (I will be updating everyday of the challenge) Day one: 🔥💪🏼 honestly had trouble with it but I progressed I was sweating A LOT because I haven’t done Pilates or yoga in months it was a struggle to feel calm, I definitely had many struggles completing the elbow plank I did it but had to quickly fall then got back up and continued. (This continued on for the next few days). Days 4-5: I noticed in specifically this yoga video I was starting to get stronger in different excersises in the beginning the side planks on my right side are easier than my left 🤔 however the leg toning oh my god was I burning but at the end of workouts I felt strong 💪🏼 all of you got this and if u feel like stopping g remember to keep pushing through slowly u will get better, you will see it get better 🙂. Day 6: 💪🏼 I feel good the ab express oof it was good but the side planks get me. The 2020 video was similar experience to day 5 but I did manage to do the full elbow plank only falling at “ one second left” Day 7: (angelic sound) it was really good because u didn’t have to do any really hard cardio it was a nice treat to end the first week. If anyone wants something to look forward to a video out of all for week one it’s this days one 😊 I had also noticed a slight change on my stomach I wish I had measured myself to see any difference but definitely feel and see a difference I’m not bloated. Lasting motivation: stick with it your mind and body will thank you for it 🙂 good luck. Day 8: doing this video is easier and my side planks are improving as well as my balance 😁🙂
Day 9: that full body burn made my core burn but the yoga 2020 video is getting better it’s still the same as before but I feel more confident as I am able to do workouts longer and longer 🙂💪🏼. Day 10: I did it 🙌 the to omg workout was pretty good and the 2020 video was ok I struggled with my left side planks but was better with my right side anyone else dealt with a similar obstacle 🙂 overall I’m feeling proud. Day 11: when it can’t to this video my left side was super weak while my right side was strong as my side planks were a struggle overall today was an ok day. Day 12: my arms were burning after the arm workout but so worth it Day 13: the 2020 workout really is going faster now but I’m wondering if it’s normal that I am at different paces with my left and right side planks? Today was an ok day 🙂. Day 14: the best workout to end this journey it left me feeling really good 😁😊❤️❤️❤️
My husband and I did as much as we could of your workouts in 2019 and we just love them. Thanks so much to both of you for your fabulous content, beautifully paced and gently challenging. Have a wonderful 2020
Oh my goodness!!!! Ive been doing this for 4 days and it IS getting easier!! Its one of the hardest challenges ive done but its addictive and incredible! Thankyou for all that you do. sending you love and light right back to you xxx
Day 1: I can't even completed the yoga workout, but I'm proud because I can do just 15 minutes and that's good for me Day 2: I do the entire yoga workout, I take some variations in some positions, I'm really happy Day 3: I do the hole video, but some postures were dificult
I just finished one of her pilates challenge, which dates from 2017, (the one with her "mermaid" top and pink leggings). An old one but still oh so effective !! One of my favorite. I've been doing it a few times and got into this one today ! Surprise! It is rather easy for me! I see the comments and tell myself that I think I have finally reached another level 😊💚 What pride. 🙏We don't see progress all the time, but it's always there when we work hard
I feel I have to write this comment. Before pandemic I was going to gym once and I took boxing class once in a week. During the quarantine I started to workout with your videos 2 in a week and then i though why not every day. Long story short 1 month ago I couldn’t do side planks probably. But now as you keep saying, with the patience I can do it and feeling so happy. Thank you🙏🏻 .
I did my first day yesterday, I was wobbly😂 but I managed to finish. Thank you for your videos, they are motivating and inspirational. My goal is to do one of your videos everyday. Have a blessed 2020❤
Just finished the two week challenge today. I’ve definitely gotten stronger and my endurance and energy levels have noticeably increased. Thank you for all your free content. It is greatly appreciated.
Just and update for myself. I stopped doing this late 2021 and I thought about it the other day. I am starting fresh, failing because of how out of shape I am but letting myself fail. I will come back and try again the next day until I have the same discipline and consistency as I did in 2021. I think I can do it❤❤
This is my favourite Boho Beautiful video. I do one of the workouts everyday and keep coming back to this one. At first I found it really difficult but have found that it gets easier and therefore more enjoyable each time. Thank you Boho Beautiful you’ve kept me going through this difficult time!
I think the audio and movements are off a touch, but otherwise an amazing Day 1 challenge! I've been following your videos as my morning routine for the last 18 months, and it's brought me so much inner peace to start my day with you. Much love from Calgary!
Yes, I agree, the voice is always before the movements, which means you just have to chose to really focus on doing the movements at the same time as she does, or else really focuse on yourself and do the movements at the same paste as the audio. But anyway, still an incredible and very appreciated video. :)
This was the first ver challenge we did of yours. It was the middle of lockdown when my sister introduced your videos to my mom and I. Since that day, we've been religiously following your videos and I can't tell you how much they've helped us. My mom suffered from knee pain and it was gone within a month. One of legs was actually a little taller than the other because of my hips and that got ficed itself. My mental health, strength and well being has increased so much and that's all because of you. Thank you so much for inspiring us and making our lives better. P.S. I once applied for a video editing job you were hiring for but I didn’t hear from you. Anyways we love you ❤️❤️
I found this in 2022 and it stands the test of time! You’re such an amazing teacher and person. Thank you so very much for making this accessible and sharing your special gift! I’m absolutely hooked. 😍
This is by far one of my favorite practice! WOW ! I truly LOVE that it was faster and more advance practice! it was the perfect session for this morning, (after the full moon) and i am deeply grateful for all your team to make this available to us! :) MERCI BEAUCOUP from Québec , Canada! NAMASTE!
Thank you! I found that the first exercise with the push up the hardest, I can’t even do one properly. But I have to tell myself this is my day one here, like Juliana said, i will get there if I stick to it. Also, I found this 15 went by faster than I expected. Day 5 here: I was able to do the push ups at the beginning with my knees off the ground today. It does get easier when you keep training! Thank you Boho!
thank you so much for this schedule! ive been watching you every day since last june & when i started back then - the pilates workouts felt dastardly. the past week ive come back to them and realized they are no longer so painful. challenging, yes, but in a way that makes me proud. so its perfect timing for me to actually begin supplementing the yoga with pilates. i admire you guys so much. thank you for taking the time to put together these videos - literally no other channel can compare. (everyone else TALKS SO MUCH ABOUT EVERY SINGLE MOVE - yall have a little more faith in our ability to intuit)
Greetings from Samara, Yesterday I actually finished your Retreat program and I feel fantastic. It really taught me to focus and realign my internal clock. Today's workout was challenging, but enjoyed every minute of it. On a side note we are in Costa Rica until Feb 6 actually. We went to the refuge to see the monkey in Nosara last Saturday, Sunday we went to see the Makaw refuge also and yesterday we had a wonderful lunch at Luv Burger but your friend was not there. So sad, I wanted to meet him. Thanks for all your recomendations and workouts. Love and Light, Namaste.
That was a serious work out. Mentally and physically challenging. Had to shut my judgmental mind up constantly and just flow with it. Do what I was able to do and accept that as perfect for me right now. Thanks! You are one strong woman!
Guys you are amazing!! thank you for what you do and thank you for not giving up! world needs people like you) I was always fascinated by yoga but it looked really complicated and scary, you made it so simple and beautiful and joyful . you helped me do something that I always wanted! huge thank you guys! you are wonderful
@@jesslabrunette For one thing, I can do the whole video now without stopping! And I'm able to do a side plank, something that I've never been able to hold for more than a couple seconds prior to this challenge :)
Jennifer Lawlor that is awesome girl! My abs are very sore and my shoulders. I can do the whole video but i just need to get to the side twists while holding the plank. I hope by a couple days from now i Can accomplish it. Best of luck to you❤️
I do those classes when I need more of a challenge. Quite harder than most yoga workout you can find online. I like it. I would however really enjoy stretching and yin classes a bit more often :)
Been doing your flows for awhile. Definitely noticed the strength they’ve giving me through this flow. Definitely challenging had to pause a few types to stop the shakes. You’re videos have helped me a lot.
I know I'm late to this challenge but it is so amazing! Today is the first day (day 6 of the 2 week challenge) where I held my side planks and forearm plank for the whole time. So proud of myself I can't wait to see what week 2 brings. Thank you so much for this amazing content :)
This is an amazing workout! I'm not a routine kinda person but I do this diligently everyday as it doesn't feel like a routine, I can feel my body improving everyday, it feels different everyday. Thank you for this amazing workout and the 2 week challenge guide. I truly recommend you guys to all my friends cause this is FOR REAL, REAL AMAZING Blessed 2020 to you guys!
Yeah!! I’m half way there! These past 7 days have been a challenge indeed. Day 2 I was sore in places I didn’t even know existed. Day 4 & 6 were the days I had to push even when I felt like giving in. Today my body feels stronger; looking forward to the next half🤞🏾Thank you so much for providing this challenge♥️
Day 1 : I just come out of my final day of Chloe Ting 14 days shredded program. Now Its time for some boho 2 weeks challenge. This workout was great, no cardio but it still felt great. I know where I will improve : side plank. Anyways I loved it. Exactly what I need to workout, get toned, flexible, and relaxed oh God. The yin yoga video was THE BEST !!! I loved it so much. Thank you Juliana and Mark I love you so much for everything you are and do. Bless you Day 2 : I loved the first workout even though it was so tough omg ! I felt so sore in my arms and core tonight. I loved it ! Juliana you are my inspiration regarding body strength, flexibility, traveling and heart ! I love you ! Thank you for those amazing practices, they are my favorites ! Break day : I was so sick.. Day 3 : I took my time to workout today, I was scarred of what I would have to do while working out. I did it first in the morning anyways and I am proud of myself. It was tough but I pushed through so many postures ! I love myself, I am so happy ! Day 4 : Oh God, I loved it. It felt so tough and I ACTUALLY LOVED IT ! I loved noticing myself pushing even more each time. I already feel stronger and I could do an entire flow which makes me so proud of myself. Video on legs was greaaaat and so fast ! I loved today's workout so much, thank you. Day 5 : I am so sore in my whole entire body, especially my arms and abs, I love that feeling. Today I workout very first thing in the morning, I think I will do so in the future. I can't feel my arms right now lol. I feel reeeaally angry for some unknown reason, maybe toxins getting out of my body. Anyways I still pushed through it today, and more than previous days. The side planks are challenging, I aim to do them without stopping and with full ease. Thank you loves. Day 6 : Day 1 of periods. They were really painful, but I still did the first workout video, then the abs one I did half and some yoga moves throughout. Then I went to sleep because of the pain and me not wanting to take medications. FOLLOWING 7 DAYS OF FLUE WHICH KEPT ME IN BED Day 7 : Great yin yoga. Exactly what I needed. Thank you. Day 8 : Great practice. I feel stronger for sure, I believe even stronger than before I got the flue. Its great. I loved it ! Day 9 : It was great. Helped me clear my mind which I keep too often occupied. I let go now. I trust the process, God, my destiny and my happiness. I worked out harder today. I feel so proud of myself. I feel so strong. In my arms, oh God. I feel them stronger, my abs also. My flexibility has increased. I feel so much grateful. I am blessed. Thank you. Day 10 : WHOAH. God. Today must have been the toughest so far !!! And I enjoyed it sooooo much.I am understanding my body. I notice it can do incredible things today ! Practicing, enjoying, and letting go. I can reach everything ! Thank you Day 11 : I feel so much strong in my arms for the first history of working out of me ! I am soooo happy. It feels like effortless now but God knows how much effort I put in there. And also I feel like with your exercises I get stronger easier for some reason. I enjoy working out with your videos so much !! I held the plank the whole time and I also did the side plank easier ! I am so happy, strong and a new better version of myself ! Bless you Day 12 : Wohaw. Today I felt really tired. Didn't think of working out but didn't also feel like letting one day of the challenge be wasted. Did the first video, loved it. And followed with the second of the program. I am so proud of myself. I know I have become stronger in my arms, legs, flexibility, overall body. I feel so happy to actually do yoga everyday and love it that much. My goal now is to practice it first or second thing in the morning, and let a night session be random and relaxing. Day 13 : Babysitting day. I had no time to me but still I made my lil cousin do the first video with me. It was fun and she sure felt amazed seing me doing those things with my flexible legs. Now I feel I have truly improved. I am so happy. I also I watched the amount of fat in my body : I have 13% which means I have lost a lot of it ! And my arms, Gosh my arms they feel so strong !!!!! Day 14 : CHALLENGE DONE. WOUHOUUUUU !!! I feel proud of myself for following everything through. And I am a billion times grateful to you for creating a content I enjoy ! Regarding my body I still feel the fat around my stomach, I ate quite some junk lately. It's ok. I made peace with my body. I only want the best for it now. I am strong and fitter now ! Thank you again both loves. Bless you AFTER A 5 DAY BREAK I AM BACK WITH A NEW SET OF THIS CHALLENGE Day 1 (aka 15) : Wow. It felt quite weird at first, I thought I would feel week, but hey for some reason my body was like yeah we are back and ready to do much harder things than before ! It seemed easier. I feel so much stronger now. Its amazing. I love yoga. Thank you. Another 5 day break Day 2 : Quite challenging today. I felt somehow lazy during my workout. I took it slow but I a made it through so far. and that's all that matters. I am making the effort of coming back again, and I love it. With discipline, practice and CONSISTENCY I am achieving my goals and dreams and becoming me. Thank you for these beautiful landscapes ! Love you.
You have the best content. Over the years even if I fall away from working out here and there I always look to your channel to get me together quick. Thanks you & stay safe ❤
I live for your yoga and meditation practices! My New Year goal is to get sober and become more mentally, emotionally and physically fit! Thank you for your challenge and constantly sharing your gift with us. Wishing you love and abundance in the year ahead! xo
I just discovered your channel and stumbled upon this Yoga Workout Challenge 2020... I am hoping this will give me a more productive sense of purpose during this lockdown. In the UK it is getting tough to withstand it, especially for those of us isolating all alone. Thank you for providing the world with the means to take care of our body, minds and souls!
Wow i was reluctant to do this because i know how challenging your classes are & I've not practiced for a while, but I did my best (side planks are my weakness) but I did it & I'm proud i did. I can now face my day feeling super energised. Thank you thank you, you beautiful woman 💖🙏
Boho Beautiful - I have't yet said thank you to your AMAZING content. I've been following you and doing your videos for almost 4 years now and its been the best thing I have ever done. You've helped me transform my body and I have been recommending you to anyone who asks how I did it!! So thank you from the bottom of my heart and please keep it coming. You're truly one of the best there is out there.
Thank you Mark and Juliana! You guys are THE BEST!!! Can't thank you enough for your yoga videos, they have been my support system since the past year. Wishing you a very Happy New Year!♥️ Love and Light, Namaste🙏
I still die on that part every time. I drop to my knees to do this one and it has helped me build that arm strength. Last night, I stayed on plank pose and did 4 pushups, then dropped to my knees. Every step counts towards your personal development, this is YOUR practice.
I've been doing at least one of the boho beautiful videos every day since the first week of March and I still can't do these Pilate triceps push-ups! I am def stronger but these will take time to work up to!
Whatever you can do is a triumph! I couldn't do them either for the longest time, but a year later of doing these workouts I went back and it was tough but it was possible for me. Focus on being good to yourself ad feeling your amazing body do it's thing and you'll achieve more than you thought possible.
Finally made through one of your challenges! I'm so proud of myself. I can't wait to choose a new one to keep going. Thank you for the motivation and good content. I adore the practice. I send you both a big hug from Colombia :)
This is an amazing, powerful and fun Challenge. Picked it up during our stay home days and we are hooked. Thank You... We will continue the practice for many days to come.
Oh my goodness! I can‘t believe how incredibly amazing you are in always creating such great new exercises! I had so much fun doing this! Surely it‘s challenging and I might need a few more turns to get it fully done! This will be two great weeks! Thank you so much! 🥰👌☺️😁
I've just completed day 3 of the challenge! This is the first one I'm doing one of your challenges and I'm already loving it! Gonna update you all at the end of it😍
I'm sorry I didn't update you earlier but here I am. This has been a beautiful start of the year! It was very challenging for me because I wasn't moving my body for a really long time.. At the beginning I was finding it difficult to do basically every move but at the end of it I felt really strong and could complete every video without taking breaks or modifications. I've kept on doing other yoga videos and omg guys I never felt so confident in my body. Thank you so much Mark and Juliana.
I adore your challenges. You have completely changed my yoga and workout practice and I'm stronger and more flexible than ever. Nothing but love to you in the new year ✌❤
Man, this was a killer YOGA routine, I'm a pretty fit individual, I do HIIT and strength training workouts 4-6 times a week and for some reason, your YOGA workouts always seem to be a challenge and KICK my BEHIND! Thanks for a tough and KICK BUTT workout!!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Happy New Year to all... ☮ ❤
We truly hope that this 2020 brings every single one of you all the love, light, and beautiful moments that each of you deserve.
Remember in this challenge to drink tons of water, get lots of sleep and rest at night, and also to eat as clean as possible! Also make sure you listen to your bodies for guidance. Taking an extra day off here or there is never a terrible thing. ;)
oh.. and here is the schedule again for anyone that needs it- bohobeautiful.life/yogaworkoutchallenge/
Sending our love...
Juliana & Mark*
*_I love this is so well for me, feel so good!!, thank you very much_*
Perfect timing! Thanks for all you hard work and giving us so much amazing content.
Thank you and love you❤ Happy new year 🎉🎉🎉
What an awesome way to begin the year 2020 ! ! Happy New Year, Love and Light to Juliana, Mark and everyone 💗😇 💛
Happy New Year Julianna& Mark. ILY!!! I have been following your channel since the beginning and I am completely amazed by how both of you have grown! I am going to do this workout in the evening!
I can't thank you enough for making such amazing free content. I recommend you to everyone who will listen, truly you have influenced my life so much the last few years. Thank you thank you
So well said! I'm in the same boat as you!!
@@kre8tivekels thanks! Good luck on all your yoga adventures this year :)
@@AliMeetsWorld it's important yoga it will be enjoy yourself too or have same routine harder could demotivate pain comes true. My motivation is there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun ...Christopher McCandless.
So as we need see deeply positive change in our body after ritual shower energy regenerative🚿✨as long range to feel happy progress😘
This workout is challenging every cell within me, and still I rise. This is teaching me how to remain patient in the midst of adversity and to keep pressing forward. I'm halfway through this 14 day challenge (and I'm bold enough to do the Brazilian Butt Lift 14 day challenge simultaneously) and although I'm exhausted, I feel stronger within. Thanks for this, Juliana & Mark, I appreciate you for releasing amazing content and taking time out of your personal lives to truly impact the lives of those around you. You are loved.
Keep going girl!!!
Dear Juliana, I sincerely apologise for all the names I have called you during this and all the other challenges (and it truly is one), I got to do over the past 5 years I have been following your journey. Similtaneously, I want to take this time to thank you both for all of it as well. I recently redid the first Yoga workout I have ever done ("Morning Yoga Workout
This comment is gold! ❤️😂
Thanks u for sticking it out and allowing what we do to play a role in your journey! So proud of you ☮️
¡Gracias!
Grazie Juliana!! 🙏🤍
Thank you for your generosity ❤
Revisiting this challenge almost exactly a year after I started it last time - so unbelievable how much the world and personal self has changed since starting last year. We were all so unaware of what was to come at the start of 2020.
we cannot believe how much has changed in a year as well.but hopefully your body changed in a positive way😘😘
i had zero strength 2yrs back...nd then i saw her video.. nd practiced m completly changed.....toned nd flexible...she took me out of my depression too...god bless her
Yoga has the power to heal the body, mind and the soul
It's incredible... I'm at the 8th day of the challenge. When I started, it seemed impossible, while now everything is easier. I still can't do everything perfectly, but I've noticed how my body has increased in only 8 days.
Thank you so much, Juliana and Mark. You're teaching me that I can always go over my limits.
Love and light to everyone who's reading this.🙏🏻💛
Juliana and Mark...you have been the single most important and meaningful force in my yoga journey for almost 2 years! This was the perfect practice for the first day of 2020! Thank you for everything you give to the world.
Coming back to this practice every evening. It feels sooo good... i love the feeling of improvement. Thank you for this opportunity !!
I’ve been doing your videos for just over a year now, and what I’ve always enjoyed is how short these vids are, which allow you to ‘build’ your own combinations of exercises using 2-4 of your videos together.
I train with your videos daily, and it never gets boring because I chop and change which of your videos I do, depending on whether I want to focus on abs, splits or a whole body workout.
I just tried this one out, and love this flow! Could barely do the initial tricep press up lol but the rest was just about ‘manageable’.
Thanks for continuing to put out new vids which makes me want to push and improve my strength and balance each day 🥰
Happy new year to you both! 🤗🌟
Can you please tell how your body has changed?
Thank you!
Viktorija Carkina I am generally more leaner and feel stronger, with more definition in abs but this is alongside a healthier diet too
Can you Please share which abs excercise you combine . Thanks
I needed A MONTH to finish this 2-week-challenge. Just as Juliana said: listen to your body. I did, and I split the daily workouts because I wasnt strong enough... yet! Now, with me being so in love with this Challenge and being SO SUPER PROUD of myself for not beating up on myself because I couldnt make both videos in one day, and being SUPER PROUD of not quitting: I will now do the Challenge all over again. I am stronger, fitter and know my body better now. I am so grateful for you guys... "..and lets begin."
Hello, so I have been embarking on this challenge for a week now and I am here to tell anyone who decides to do it, you got this, here has been my experience so far (I will be updating everyday of the challenge) Day one: 🔥💪🏼 honestly had trouble with it but I progressed I was sweating A LOT because I haven’t done Pilates or yoga in months it was a struggle to feel calm, I definitely had many struggles completing the elbow plank I did it but had to quickly fall then got back up and continued. (This continued on for the next few days). Days 4-5: I noticed in specifically this yoga video I was starting to get stronger in different excersises in the beginning the side planks on my right side are easier than my left 🤔 however the leg toning oh my god was I burning but at the end of workouts I felt strong 💪🏼 all of you got this and if u feel like stopping g remember to keep pushing through slowly u will get better, you will see it get better 🙂. Day 6: 💪🏼 I feel good the ab express oof it was good but the side planks get me. The 2020 video was similar experience to day 5 but I did manage to do the full elbow plank only falling at “ one second left” Day 7: (angelic sound) it was really good because u didn’t have to do any really hard cardio it was a nice treat to end the first week. If anyone wants something to look forward to a video out of all for week one it’s this days one 😊 I had also noticed a slight change on my stomach I wish I had measured myself to see any difference but definitely feel and see a difference I’m not bloated. Lasting motivation: stick with it your mind and body will thank you for it 🙂 good luck. Day 8: doing this video is easier and my side planks are improving as well as my balance 😁🙂
Day 9: that full body burn made my core burn but the yoga 2020 video is getting better it’s still the same as before but I feel more confident as I am able to do workouts longer and longer 🙂💪🏼. Day 10: I did it 🙌 the to omg workout was pretty good and the 2020 video was ok I struggled with my left side planks but was better with my right side anyone else dealt with a similar obstacle 🙂 overall I’m feeling proud. Day 11: when it can’t to this video my left side was super weak while my right side was strong as my side planks were a struggle overall today was an ok day. Day 12: my arms were burning after the arm workout but so worth it Day 13: the 2020 workout really is going faster now but I’m wondering if it’s normal that I am at different paces with my left and right side planks? Today was an ok day 🙂. Day 14: the best workout to end this journey it left me feeling really good 😁😊❤️❤️❤️
I'm on day 8 of this challenge, and I've grown to completely love this class. So much gratitude for this, and all your work!
This is the perfect jumpstart to my new year with a focus on health, peace and spirituality. God bless
My husband and I did as much as we could of your workouts in 2019 and we just love them. Thanks so much to both of you for your fabulous content, beautifully paced and gently challenging. Have a wonderful 2020
Oh my goodness!!!! Ive been doing this for 4 days and it IS getting easier!! Its one of the hardest challenges ive done but its addictive and incredible! Thankyou for all that you do. sending you love and light right back to you xxx
Day 1: I can't even completed the yoga workout, but I'm proud because I can do just 15 minutes and that's good for me
Day 2: I do the entire yoga workout, I take some variations in some positions, I'm really happy
Day 3: I do the hole video, but some postures were dificult
And we are so proud of you too! With consistency and dedication, it will be the full class eventually❤️
@@bohobeautiful thank you do much ❤️❤️❤️
I started the challenge today...61, Yoga beginner...its really an "Inferno". Can't wait for day 2!
I just finished one of her pilates challenge, which dates from 2017, (the one with her "mermaid" top and pink leggings). An old one but still oh so effective !! One of my favorite. I've been doing it a few times and got into this one today ! Surprise! It is rather easy for me! I see the comments and tell myself that I think I have finally reached another level 😊💚 What pride. 🙏We don't see progress all the time, but it's always there when we work hard
3rd time i am doing this challenge now. I have been doing it for a month. Love it too much!!!! You changed my life
What were your results?
Thank you. I’m 62yr old and have not done yoga in a long time. I am so motivated to go back to yoga again since I found your channel. Happy new year.
Yes!!! There are so many classes to find what speaks to you! Good luck and love and light!
I'm so proud of myself. I did every bit and I'm fifty. A deserved Yin Yoga workout now. Gracias!!!
I feel I have to write this comment. Before pandemic I was going to gym once and I took boxing class once in a week. During the quarantine I started to workout with your videos 2 in a week and then i though why not every day. Long story short 1 month ago I couldn’t do side planks probably. But now as you keep saying, with the patience I can do it and feeling so happy. Thank you🙏🏻 .
2 yrs with you already! Such an inspiration Boho Beautiful - thanks for your energy and light! Rox from Philippines
I did my first day yesterday, I was wobbly😂 but I managed to finish. Thank you for your videos, they are motivating and inspirational. My goal is to do one of your videos everyday. Have a blessed 2020❤
I practice this workout everyweek for 8 months now, it just makes me happier! Always Thank you Juliana ❤️
Just finished the two week challenge today. I’ve definitely gotten stronger and my endurance and energy levels have noticeably increased. Thank you for all your free content. It is greatly appreciated.
this is getting easier and easier every time I do it, just like you said. So proud of myself!!
Just and update for myself. I stopped doing this late 2021 and I thought about it the other day. I am starting fresh, failing because of how out of shape I am but letting myself fail. I will come back and try again the next day until I have the same discipline and consistency as I did in 2021. I think I can do it❤❤
This deserves more views. Imma start from tomorrow.
This is my favourite Boho Beautiful video. I do one of the workouts everyday and keep coming back to this one. At first I found it really difficult but have found that it gets easier and therefore more enjoyable each time.
Thank you Boho Beautiful you’ve kept me going through this difficult time!
The serene spots you choose for every workout is making me obsessed with your videos ♥️
I think the audio and movements are off a touch, but otherwise an amazing Day 1 challenge! I've been following your videos as my morning routine for the last 18 months, and it's brought me so much inner peace to start my day with you. Much love from Calgary!
Yes, I agree, the voice is always before the movements, which means you just have to chose to really focus on doing the movements at the same time as she does, or else really focuse on yourself and do the movements at the same paste as the audio. But anyway, still an incredible and very appreciated video. :)
Omg yes I was so confused like she says now get up but shes still doing a warrior 3 and I thought that my WiFi is fucked up haha
@Cora yes!
This was the first ver challenge we did of yours. It was the middle of lockdown when my sister introduced your videos to my mom and I. Since that day, we've been religiously following your videos and I can't tell you how much they've helped us. My mom suffered from knee pain and it was gone within a month. One of legs was actually a little taller than the other because of my hips and that got ficed itself. My mental health, strength and well being has increased so much and that's all because of you. Thank you so much for inspiring us and making our lives better.
P.S. I once applied for a video editing job you were hiring for but I didn’t hear from you. Anyways we love you ❤️❤️
Did this one for the first time. Definitely a challenge for this 58 year old. But love it. Keep them coming. Love you guys ❤️
I found this in 2022 and it stands the test of time! You’re such an amazing teacher and person. Thank you so very much for making this accessible and sharing your special gift! I’m absolutely hooked. 😍
Thanks Juliana and Mark for your wonderful videos. I always feel this inner peace after I am done.
Thank you very much. I would recommend this video to anyone who seeks a healthier lifestyle.
This is by far one of my favorite practice! WOW ! I truly LOVE that it was faster and more advance practice! it was the perfect session for this morning, (after the full moon) and i am deeply grateful for all your team to make this available to us! :) MERCI BEAUCOUP from Québec , Canada!
NAMASTE!
Thank you! I found that the first exercise with the push up the hardest, I can’t even do one properly. But I have to tell myself this is my day one here, like Juliana said, i will get there if I stick to it. Also, I found this 15 went by faster than I expected.
Day 5 here: I was able to do the push ups at the beginning with my knees off the ground today. It does get easier when you keep training! Thank you Boho!
I died. A slow death 💀 but I’ll be back tomorrow. Cheers! 🥂
thank you so much for this schedule! ive been watching you every day since last june & when i started back then - the pilates workouts felt dastardly. the past week ive come back to them and realized they are no longer so painful. challenging, yes, but in a way that makes me proud. so its perfect timing for me to actually begin supplementing the yoga with pilates. i admire you guys so much. thank you for taking the time to put together these videos - literally no other channel can compare. (everyone else TALKS SO MUCH ABOUT EVERY SINGLE MOVE - yall have a little more faith in our ability to intuit)
Greetings from Samara, Yesterday I actually finished your Retreat program and I feel fantastic. It really taught me to focus and realign my internal clock. Today's workout was challenging, but enjoyed every minute of it. On a side note we are in Costa Rica until Feb 6 actually. We went to the refuge to see the monkey in Nosara last Saturday, Sunday we went to see the Makaw refuge also and yesterday we had a wonderful lunch at Luv Burger but your friend was not there. So sad, I wanted to meet him. Thanks for all your recomendations and workouts. Love and Light, Namaste.
That was a serious work out. Mentally and physically challenging. Had to shut my judgmental mind up constantly and just flow with it. Do what I was able to do and accept that as perfect for me right now. Thanks! You are one strong woman!
Guys you are amazing!! thank you for what you do and thank you for not giving up! world needs people like you) I was always fascinated by yoga but it looked really complicated and scary, you made it so simple and beautiful and joyful . you helped me do something that I always wanted! huge thank you guys! you are wonderful
LOVE this video! I do it 4-5 times a week! I've gotten so much stronger since I started doing it! Thank you THANK YOU!!!
I love boho yoga,you saved my life Juliana❤
Day 8 and I can definitely feel a difference! Thank you!
Really? I just started today! How is it?
@@jesslabrunette For one thing, I can do the whole video now without stopping! And I'm able to do a side plank, something that I've never been able to hold for more than a couple seconds prior to this challenge :)
Jennifer Lawlor that is awesome girl! My abs are very sore and my shoulders. I can do the whole video but i just need to get to the side twists while holding the plank. I hope by a couple days from now i Can accomplish it. Best of luck to you❤️
One of my very favorite quick workouts. Efficient and strenuous, giving the whole body a little bit of a kick in the butt! Thank you, Juliana!
It’s a pleasure to find out your yoga today, my best birthday gifts! Thanks for sharing
happy late birthday!
Omg! that was so difficult! Love the challenge! Thank you
I do those classes when I need more of a challenge. Quite harder than most yoga workout you can find online. I like it. I would however really enjoy stretching and yin classes a bit more often :)
We got some yin and stretching coming up soon. Next another pilates... then yin and all kinds of flow/stretch yoga.
Boho Beautiful super exited for that🤍can’t wait Juliana & much love to you and mark❤️
Day 14! Finished today :) Thanks a lot Juliana & Mark ! You have one of the best channels on youtube
Been doing your flows for awhile. Definitely noticed the strength they’ve giving me through this flow. Definitely challenging had to pause a few types to stop the shakes. You’re videos have helped me a lot.
Her: ''and back into a chair, using that momentum...''
Me: ...using my arms to help me get up.... ''what momentum?''
I know I'm late to this challenge but it is so amazing! Today is the first day (day 6 of the 2 week challenge) where I held my side planks and forearm plank for the whole time. So proud of myself I can't wait to see what week 2 brings. Thank you so much for this amazing content :)
This is an amazing workout! I'm not a routine kinda person but I do this diligently everyday as it doesn't feel like a routine, I can feel my body improving everyday, it feels different everyday.
Thank you for this amazing workout and the 2 week challenge guide. I truly recommend you guys to all my friends cause this is FOR REAL, REAL AMAZING
Blessed 2020 to you guys!
Yeah!! I’m half way there! These past 7 days have been a challenge indeed. Day 2 I was sore in places I didn’t even know existed. Day 4 & 6 were the days I had to push even when I felt like giving in. Today my body feels stronger; looking forward to the next half🤞🏾Thank you so much for providing this challenge♥️
Day 1 : I just come out of my final day of Chloe Ting 14 days shredded program. Now Its time for some boho 2 weeks challenge. This workout was great, no cardio but it still felt great. I know where I will improve : side plank. Anyways I loved it. Exactly what I need to workout, get toned, flexible, and relaxed oh God. The yin yoga video was THE BEST !!! I loved it so much. Thank you Juliana and Mark I love you so much for everything you are and do. Bless you
Day 2 : I loved the first workout even though it was so tough omg ! I felt so sore in my arms and core tonight. I loved it ! Juliana you are my inspiration regarding body strength, flexibility, traveling and heart ! I love you ! Thank you for those amazing practices, they are my favorites !
Break day : I was so sick..
Day 3 : I took my time to workout today, I was scarred of what I would have to do while working out. I did it first in the morning anyways and I am proud of myself. It was tough but I pushed through so many postures ! I love myself, I am so happy !
Day 4 : Oh God, I loved it. It felt so tough and I ACTUALLY LOVED IT ! I loved noticing myself pushing even more each time. I already feel stronger and I could do an entire flow which makes me so proud of myself. Video on legs was greaaaat and so fast ! I loved today's workout so much, thank you.
Day 5 : I am so sore in my whole entire body, especially my arms and abs, I love that feeling. Today I workout very first thing in the morning, I think I will do so in the future. I can't feel my arms right now lol. I feel reeeaally angry for some unknown reason, maybe toxins getting out of my body. Anyways I still pushed through it today, and more than previous days. The side planks are challenging, I aim to do them without stopping and with full ease. Thank you loves.
Day 6 : Day 1 of periods. They were really painful, but I still did the first workout video, then the abs one I did half and some yoga moves throughout. Then I went to sleep because of the pain and me not wanting to take medications.
FOLLOWING 7 DAYS OF FLUE WHICH KEPT ME IN BED
Day 7 : Great yin yoga. Exactly what I needed. Thank you.
Day 8 : Great practice. I feel stronger for sure, I believe even stronger than before I got the flue. Its great. I loved it !
Day 9 : It was great. Helped me clear my mind which I keep too often occupied. I let go now. I trust the process, God, my destiny and my happiness. I worked out harder today. I feel so proud of myself. I feel so strong. In my arms, oh God. I feel them stronger, my abs also. My flexibility has increased. I feel so much grateful. I am blessed. Thank you.
Day 10 : WHOAH. God. Today must have been the toughest so far !!! And I enjoyed it sooooo much.I am understanding my body. I notice it can do incredible things today ! Practicing, enjoying, and letting go. I can reach everything ! Thank you
Day 11 : I feel so much strong in my arms for the first history of working out of me ! I am soooo happy. It feels like effortless now but God knows how much effort I put in there. And also I feel like with your exercises I get stronger easier for some reason. I enjoy working out with your videos so much !! I held the plank the whole time and I also did the side plank easier ! I am so happy, strong and a new better version of myself ! Bless you
Day 12 : Wohaw. Today I felt really tired. Didn't think of working out but didn't also feel like letting one day of the challenge be wasted. Did the first video, loved it. And followed with the second of the program. I am so proud of myself. I know I have become stronger in my arms, legs, flexibility, overall body. I feel so happy to actually do yoga everyday and love it that much. My goal now is to practice it first or second thing in the morning, and let a night session be random and relaxing.
Day 13 : Babysitting day. I had no time to me but still I made my lil cousin do the first video with me. It was fun and she sure felt amazed seing me doing those things with my flexible legs. Now I feel I have truly improved. I am so happy. I also I watched the amount of fat in my body : I have 13% which means I have lost a lot of it ! And my arms, Gosh my arms they feel so strong !!!!!
Day 14 : CHALLENGE DONE. WOUHOUUUUU !!! I feel proud of myself for following everything through. And I am a billion times grateful to you for creating a content I enjoy ! Regarding my body I still feel the fat around my stomach, I ate quite some junk lately. It's ok. I made peace with my body. I only want the best for it now. I am strong and fitter now ! Thank you again both loves. Bless you
AFTER A 5 DAY BREAK I AM BACK WITH A NEW SET OF THIS CHALLENGE
Day 1 (aka 15) : Wow. It felt quite weird at first, I thought I would feel week, but hey for some reason my body was like yeah we are back and ready to do much harder things than before ! It seemed easier. I feel so much stronger now. Its amazing. I love yoga. Thank you.
Another 5 day break
Day 2 : Quite challenging today. I felt somehow lazy during my workout. I took it slow but I a made it through so far. and that's all that matters. I am making the effort of coming back again, and I love it. With discipline, practice and CONSISTENCY I am achieving my goals and dreams and becoming me. Thank you for these beautiful landscapes ! Love you.
Thank you so much mina.
@@ouriarterodriguez6373 My pleasure :)
Workout is done for the million times! Thank you Juliana ❤️
WOOOOOOW!!!! I am taking this challenge 25 days later, but this is so awesome!!! Don't feel my arms
2021 yoga workout soon please! This works incredibly. Would love to have one this year. Love and light!
GREAT routine! Never ever bored with your workouts, always a new challenge! Thank you for the heart pumping!
You have the best content. Over the years even if I fall away from working out here and there I always look to your channel to get me together quick. Thanks you & stay safe ❤
Super challenging but felt great after! Slowest 5 second count down in plank ever!
2nd day challenge complete today.feeling awesome.thank you so much juliana &mark...
Loved this workout. I could really feel my core. It made me sweat a lot too. This was amazing! Thank you!
Ты просто чудо!!! Огромное сапсибо за все видео🙏 и успехов в новом году!!!😘
This was my first time doing this and I'm so proud of myself cos I did all the activities at the same time.
I live for your yoga and meditation practices! My New Year goal is to get sober and become more mentally, emotionally and physically fit! Thank you for your challenge and constantly sharing your gift with us. Wishing you love and abundance in the year ahead! xo
I just discovered your channel and stumbled upon this Yoga Workout Challenge 2020... I am hoping this will give me a more productive sense of purpose during this lockdown. In the UK it is getting tough to withstand it, especially for those of us isolating all alone.
Thank you for providing the world with the means to take care of our body, minds and souls!
Wow i was reluctant to do this because i know how challenging your classes are & I've not practiced for a while, but I did my best (side planks are my weakness) but I did it & I'm proud i did. I can now face my day feeling super energised. Thank you thank you, you beautiful woman 💖🙏
Boho Beautiful - I have't yet said thank you to your AMAZING content. I've been following you and doing your videos for almost 4 years now and its been the best thing I have ever done. You've helped me transform my body and I have been recommending you to anyone who asks how I did it!! So thank you from the bottom of my heart and please keep it coming. You're truly one of the best there is out there.
Beautiful workout. Gave my body a real kick after 2 weeks of no yoga! Thanks for keep posting great sessions ! Happy new year!
I literally feel like giving a pat on my back for not giving up and actually making ut through. Lots of love your way. Thanks a lot❤️❤️❤️🙏
Thank you Mark and Juliana! You guys are THE BEST!!!
Can't thank you enough for your yoga videos, they have been my support system since the past year. Wishing you a very Happy New Year!♥️
Love and Light,
Namaste🙏
i died immediately at 2:28. NO arm strength over here.
I still die on that part every time. I drop to my knees to do this one and it has helped me build that arm strength. Last night, I stayed on plank pose and did 4 pushups, then dropped to my knees. Every step counts towards your personal development, this is YOUR practice.
@@moniquehall7232 haha yes i have only gotten to 4 pushups on the knees!!!! lol!
Amen lol
I've been doing at least one of the boho beautiful videos every day since the first week of March and I still can't do these Pilate triceps push-ups! I am def stronger but these will take time to work up to!
Whatever you can do is a triumph! I couldn't do them either for the longest time, but a year later of doing these workouts I went back and it was tough but it was possible for me. Focus on being good to yourself ad feeling your amazing body do it's thing and you'll achieve more than you thought possible.
you are amazing! each morning begens with "boho beautiful" already three months. so excited both - me and my husband! THANKS A LOT! ❤️❤️❤️🙏🏻🙏🏻🍀🍀
Wish you a very Happy New Year to Mark & Juliana.... Thanks for your wonderful classes....
Thank you for receiving it! and a happy new year to you too!!
13 день челленджа - я впервые в жизни отжалась с прямых ног!!! Да ещё и целых 4 раза!! Это победа! И теперь это мой самый любимый челлендж!!!
Обожнюю ваші йога-практики🙏❤️
1 DAY DONE
Omg.. this is the best challenge!!
Finally made through one of your challenges! I'm so proud of myself. I can't wait to choose a new one to keep going. Thank you for the motivation and good content. I adore the practice. I send you both a big hug from Colombia :)
This is an amazing, powerful and fun Challenge. Picked it up during our stay home days and we are hooked. Thank You... We will continue the practice for many days to come.
Long time not doing this workout, I love it sooo much!
Oh my goodness! I can‘t believe how incredibly amazing you are in always creating such great new exercises! I had so much fun doing this! Surely it‘s challenging and I might need a few more turns to get it fully done! This will be two great weeks! Thank you so much! 🥰👌☺️😁
Just completed Day 4 and I can already feel myself getting stronger! It’s a good challenge for sure!
Just finished the workout for the million times, thank you so so much for it❤️it got easier and always feeling amazing after the challenge
Thank you from sweden 🙏🏼
You are the reason I'll roll out my mat every single day 🌟
@。。i stan too many groups heej 🥰
We're so lucky to have you! All my love, happy new year
I've just completed day 3 of the challenge! This is the first one I'm doing one of your challenges and I'm already loving it! Gonna update you all at the end of it😍
I'm sorry I didn't update you earlier but here I am. This has been a beautiful start of the year! It was very challenging for me because I wasn't moving my body for a really long time.. At the beginning I was finding it difficult to do basically every move but at the end of it I felt really strong and could complete every video without taking breaks or modifications. I've kept on doing other yoga videos and omg guys I never felt so confident in my body. Thank you so much Mark and Juliana.
I adore your challenges. You have completely changed my yoga and workout practice and I'm stronger and more flexible than ever. Nothing but love to you in the new year ✌❤
Man, this was a killer YOGA routine, I'm a pretty fit individual, I do HIIT and strength training workouts 4-6 times a week and for some reason, your YOGA workouts always seem to be a challenge and KICK my BEHIND! Thanks for a tough and KICK BUTT workout!!
Your classes are 100 times better than a gym💪I feel so strong and released ❤️Amazing 💕Thank you
Hola buenos días soy de Panamá estoy apenas empezando hacer sus ejercicios de Yoga y me encantan felisidades tengo 48 años
AMAZING! THANK YOU! ❤ ❤
It's a good way to start 2020, i will try this challenge with my husband ❤️
we are doing it togeather - having a great morning time! thank you , boho Yulia and co. ❤️🙏🏻
It’s fantastic to do it together ❤️❤️🙏🏻