Yoga Workout Flow For Weight Loss & Strength | 10 Minute Full Body Tone Up
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- Опубліковано 8 вер 2024
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This quick and extremely effective yoga workout practice will get tone your body from head to toe. In only 10 minutes, this Boho Beautiful yoga workout flow will stimulate your metabolism which will help you get into that fat burning zone while at the same time tone and strengthen your upper & lower body and firm up those oblique midsection core muscles. Move through this energizing vinyasa flow, push your strength through different toning exercises, and reconnect with that internal power within.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
You are exactly where you need to be right now. All our love and light to each of you today---- 🧘♀️❤️🧘♂️ ☮
If interested: Boho Beautiful Official App & Streaming- www.bohobeautiful.tv
Juliana & Mark UA-cam Channel- ua-cam.com/channels/Bbs2c6JCjU_HZPOeY6jWVg.html
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Hi dear julianna please show some yoga poses for osteoaerhritis. I am not able to bend my left knee joint. I am just 35.please help me...
Hi Juliane and Mark
Hi was wondering if you have any shoulder friendly videos? I’m not able to do downward dog, plank or push-ups at the moment. Thank you :)
I've been doing yoga on and off for 25 years all over the uk and I've never seen anybody move as gracefully as you 👍 extraordinary
Sooo graceful! I’ve never stuck with someone as long as I’ve stuck with you! You just keep me coming back for more. It’s more than working out for me now, it’s a lifestyle. I’m 38 with 2 little girls and I’m more confident about my body than I’ve been in my entire life.
She used to be a professional athlete, I think a rhythmic gymnast or something like that, so that is probably what makes the difference between her and other yoga teachers. She has awesome body control and strength!
Solar Wind she's like some sort of quantum liquid
@@Magicalfluidprocess Nice comparison😂
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
can we please appreciate that she is pregnant and still making new workouts and yoga for us? thank you Juliana and Mark for everything and big congrast again for pregnancy. it must be beautiful to know that a new life is raising inside you 🙏❤️
I am pretty sure these are prerecorded. If you look at her current photos, she clearly has a visible tummy whereas here she’s pretty flat and you don’t move around like this when you’re pregnant 🤣 I’m still waiting on her to throw in some prenatal yoga 🤦🏼♀️
@@sashakholodovsky4930 okay, sorry my mistake
True, but she still made a whole bunch of extra videos to continue posting regularly. I really do hope she did some prenatal ones! They would be amazing!
OMG, this was difficult! After many years of practising Karate, I thought I was reasonably strong... then I tried this. Maximum respect to you. Subscribed, and will be doing daily yoga from now. Thank you.
That was the longest 10 second plank of my *life* at the end there 😪😂
Thank you for your company during these difficult times 🦋 Namaste 🙏 🧘♀️✨
It's an honor to inspire you. Namaste 🙏❤️
JUST what I was looking for this morning. Perfect amount of challenge and ten minutes is perfect. Thank you!
Glad it helped! Thank you for being such an awesome support for us 🙏🏻
More appreciation to both of you for your consistency and guiding everyone with these practices 🙏🏻❤️
Thank you! It is deeply fulfilling for us to inspire your with what we share 🙏🏻❤️
@@bohobeautiful thank you for replying and taking time from your busy schedule
Everytime you drop a new video I stop doing what I'm doing and I step on my mat! I'm so thankful that you share with us so much free and uplifting content; too many people nowadays teach yoga just for the sake of money! Your workouts are the most fun and effective ones, they are so dynamic and peaceful at the same time. Juliana you are my favourite teacher in the entire world. I send you love and light because you truly deserve it.💕
Agreed🧡🙏🏼
Agreed❤
From Sibiria with Love
Veronica, this is so beautiful and resonates so deeply with us 🙏 Thank your for sharing your thoughts and reaching out ❤️ Sending love and light in return ❤️❤️❤️
Agreed🙌
These free yoga videos are really really very helpful,inspiring.....life changing stuffs❤️❤️❤️
M really blessed .. thank you so much @boho beautiful yoga ...love from India..💕
This is one of my faves! Have been trying to consistently do it every day and feeling and seeing the great results!. Thanku so much for your amazing videos 💗💗😘
I just can't feel more energized and happier at any other time, than I am right now, right this moment.❤️ Thankyou
Nirosha, it means everything to us that what we share serves you and we can inspire you in any way ✨
Thank you from the bottom of our hearts for making all of this possible, for shining your light and for inviting us to your home to practice with you ❤️
just in time for a workout
I love that I can do this quick workout in the morning before work, when I'm running late.
7.1.23: never had such routine before. That is one of many factor I like from boho. No equipment, just yourself, short but burning
Je t’aime beaucoup chaque jour je fais ma séance de yoga avec toi tu m’as rendu accro j’adore 👍 🥰🥰🥰🙏🏻🙏🏻🙏🏻🙏🏻de Algérie 🇩🇿
Great! Exactly what I needed: A quick morning workout session with stretching elements!
Glad you enjoyed it! Thanks for supporting ❤️
Great yoga workout, sweating a lot after I haven’t done workouts for a while, yay. Thank you so much for your willingness to share your passion for life and the world! I do enjoy your videos and thanks to your channel, Juliana, Mark, I do yoga constantly for almost two years now which I am really glad of, thank you for improving my life and self attitude! 🙏 Greetings from Russia
10min with of full energy charge, thankyou for amazing yoga
Omg! Was just looking up on your weight loss videos since I've kinda overeaten the last couple of days lol. Can't wait to try this one! Love your videos so much!
Feeling little bit exhausted today so I will add this class for tomorrow morning. Thank you for your efforts and love 💗
Thanks for you support! 🙏🏻 Sending you lots of love and joy in reverse 💗
Every muscle burns and I love it
Thank you so much:) being able to do yoga with you is such a blessing
This is such a great short and affective practice! Thank you. 🙏
Thank you. This was a bit too speedy for me but i had fun trying to do it at your speed. 😅
Best short yoga workout I'm found yet. Thank you!
You ARE exactly where you are meant to be! Thank you for sharing your beautiful practice 🥰❤️😍
thats soo good!!!
Great little workout. Perfect addition to a 20 minute self care flow. Thank you!
Friends, appreciate my training, I will be glad for your support. Health to everyone.👍😉
The day I'll be able to do this workout routine smoothly I will consider it to be a huge success 💯
With consistency and patience, you will get there. And we will be so proud of you for every little step on your journey!!
@@bohobeautiful thanks a ton for that btw, I am just 15 and those words are really helpful
Thank you so much for offering these yoga sessions & meditations. You’re amazing at what you do. So grateful. They make my life better. Sending you love & light 🙏
This video should be top 100 in history.
🙏🙏🙏
I get so excited every time I see a new video from you!
Yay! Thank you! ❤️❤️❤️
Hey guys 🤗 I started joining your channel a few months ago. Now I regularly do your practice and I am a great fan of your channel and enjoy your videos. I would love to see how you plan and film the videos. Could you share such a video?
This practice right after the 25 minute one on the channel simply burst opened my heart with so much love amd compassion and encouraging words for myself. ❤
Wow!!!!So challenging 10minutes!I did some pilates today and I said alright it is just 10minites-lets give it a go!I am out of breath!!!!So grateful for what you do.Thank you so much!!!❤
Such a great little class! Feel alive again. Thank you!
Im always so so thankful for the practices you provide us!! This is a great start to my Sunday!!
Thank you. Enjoy! ❤️
It was amazing, i enjoy every workout so much😍Never thought i will be addicted to workouts, but you make it sooo motivating and challenging🥰😍🥰😍
Thank you so much
special thanks
🙏🙏🙏💚💚💚🙏🙏🙏
Wow from NJ. Awesome. Loved it. You rock Julianna
I meditate with this video last night and when I opened my eyes it was 2:22 and today I meditate again and when I opened my eyes it was 3:03. Amazing !!
years later, and I still love this flow
Simply amazing 🙏🏻 I was looking for some quick workouts to gain strength and there you are!
Love u somuch love ur videos ....im ur huge fan everymomemt...tq so much my dear 😘 ❤
🙏🏻🙏🏻🙏🏻
Loved this! My body needed that 😊
Perfect! Thanks for supporting us 🙏
Ola! I missed you very much so happy you returned with a video that is helpful just like everyone of your video. You're so beautiful even your name JULIANA is beautiful itself❤️ I hope you and mark live a very happy life together!❤️
I did it, thanks for another incredible workout to wake up my body!!!! Love you!!!!!
You're so welcome! Have a wonderful day 🙏
Gratitude 🙏
Thanks! Just what I needed today ❤
One of my favorites workouts I keep coming back to
Thank u for sparing us ur precious time. Thanks for ur another great video. Love u🥰🥰🥰
Love love love this for my 15 minute break from work.
LOOOOVE this flow/ practice! I'm new to yoga but come from a powerlifting and MMA background so all my tiny muscles that I didn't know I had are screaming now haha
Is this how a yoga look
My legs are shivering 👍👏
Thanks for getting me out of my depression rut. After getting the virus i stopped working out, feeling tired and lazy for over a month. Back at it (:
Wow, this made me break out into a sweat. THANK YOU!
Wow...i haven't been so fast...love u guys sooo much..😍🤩🤩
I admit, that was really difficult for me. I love a challenge!!! Perfect for the weekends
Looking forward to trying this yoga workout tomorrow. I enjoy doing your workouts so much so keep them coming. Hope all is well with you and your little one xx
Gurl those chairs chattaranga flowww🔥🔥🔥🔥🔥holy shmokessssssss....I feel so gooooood and confident thank u so muchhhhh...u are truly a gift 🎁
I just discovered this channel and love it! It’s short enough that I can do a little activity before work and it helps me feel good.
Great quick exercise for those short on time. Thank you for this amazing video 🙏
Already love it and looking forward to do in the evening💋❤️⭐️🥰
This is the quickest workout I’ve ever done with you!
Namaste ❤
WOW❤ thank you this is awesome and oh my goodness you are so STRONG!!! My goal is to do this from start to finish in 6 months ❤
Having a healthy lifestyle is very important. Thank you for the workout!
Love the video and natural scenery...thanks for the post! 😊
Amazingly effective for a 10 minute workout...THANK YOU!! 🔥🙏🔥
🔥🔥🔥
Great addition to my workout! I was feeling tired and bored with my normal workout. Thank you for guiding me through it so i could relax my brain - How it burnt😅
could you please post some yogas with low wrist impact? have been having wrist pain and my physio said I should not do high planks and push ups. Thank you!!
Another grear video, thank you, Juliana and Mark, you guys make this world a better place ❤️🙏
Love your videos! It would be great if during your weightloss videos you can tell us newbies how and what each position is doing for our body, particularly for weightloss. Thank you! ❤️
Love your yoga & meditations 😍 Would be great if you could do some new meditations for starting the day with energy, positivity & vitality. 🙏 Would be much appreciated!
Just did it, amazinggggggghh
guys there r 1or2 ads in btw the video make sure to watch them fully if possible :) and click on the website given in the box
this helps mark and juliana so much ( they both do SO MUCH FOR US!!! ) :D
i hope yall will def do this plzzzzzzzz :))
loads of love to everyoneeeeeeeee
Wow! This definitely challenged me. I’m a runner and want to find ways to get in strength workouts other than going to the gym and lifting weights. Boho beautiful is definitely going to be apart of my strength routine.
Thank you a lot for this amazing practice!🌸🙏🧘♀️💪
Love and light to you to Juliana, love you and Mark
Absolutely adore your practices,thank you so much for taking time to bring us theres yoga sessions💕👍
You're so welcome, glad you like them. ❤️
Feel so great after this short practice. Yes it is an intense practice. With your guidance and calm voice saying "Do not give up" give me strength and focus, and forgeting the shaking muscles while holding some poses. 😂 Thank you so much Juliana for your consistency for sharing and transfering your positive energy. Much love and light to you and Mark. Namaste 🙏.
We love your positive energy shining through your words! And you made it! Thank you for your kind support ❤️ NAMASTE 🙏
Thanks for this amazing practice ❤️ from beautiful Greece
This was hard but also pretty cool to do! I will definitely do it again! Thank you 💛
Why is 5 4 3 2 1 so long Juliana
anyways thank you so much for this great class
I feel burn😎
You make me so much stronger as each day passes.. lots of love and power from my heart to yours 🥺❤️❤️🙏🙏
Intense and powerful ☺️💪
Its very beautiful and Gracefully
i felt the weight loss! gfreat wideo loved the Boho! beautiful! yes sir! thanks *kiss"
Relaxing 🙏😊
Thank you!
Amazing workout thank you
you are a radiant and I am so honored to progress in my practice with your guidance. thank you for all that you do
Thank You very much
Recently subscribe and I love so much your work outs
Thank You very much ❤
Thank you