गारंटी 2 दिन में सीखें शीर्षासन बेहतरीन तरीके से | Headstand कैसे करें ? | दुनिया का अनोखा तरीका
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- Опубліковано 10 лют 2025
- गारंटी 2 दिन में सीखें शीर्षासन बेहतरीन तरीके से | Headstand कैसे करें ? | दुनिया का अनोखा तरीका
The Sirsasana or Headstand Pose is called the king of all asanas as it is a pose that involves balance on the head/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood.
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I can already do head stand with support of wall then I see this video and trust me 👍👍 I am able to do head stand without support of wall in one day one hour 👍👍👍
Really I m also..thanku shivam ji
Aapne to hard yoga poses ko kafi easy bna diya mere liye so thanks🙂🙂🙂🙂👏👏👏👏👏
Mostwelcome 😊 👍
@@Shivamyogastudio cervical Ke Dard Mein sirsasan kar sakte hain
Suchi me aa gaya kya
Maine aaj se try karna start kiya aapki techniqe se
Thanks bro
Thank you shivam sir apke videos dekhkar mene head stand karna sikh liya h thank you so much you are a good teacher👩🏫
Thank you so much sir aapki wajah se maine 20 min me sirsasana zero se pura kar liya ek din me hi thnk uhh soo much
Most welcome
Isse pehle kbi ni kiya tha?
Bhai me Gujarat se hu aur mene meri age me bahut koshish Kiya aesa karne ka but kabhi ho nahi paya hai aur aapka ae video dekhne ke baad mere me itna talent aa gaya hai ki me kuch bhi kar sakta hu bhaiya. Thank you so much brother 😊
Bahut aacha terika se shikhareo bhai
Dhanyawad sir ji 😊😊😊😊
Very good teacher with minute details. You are geniud
Sir mene bi prectic krke finally y kr hi liya
Congratulation
Thankyou so much
Follow me on Instagram
instagram.com/jeevanyogastudioytube/
Bahut achhya samjaya Bhai.
Superb video sir🙏🙏
Thankyou priyanka ji😊🙏
Hii
I will try it tomorrow..
Wonderful
Best tarika👍👍👍
Thank you sir mare tarfe se bhi or sabki trafe se bhi
Very easy yoga
Bhaiya aapki iss video se mei ye pose karna Sikh gyi thanks bhaiya very much
Wow, great most welcome ☺️👍
Thank you so much bro love you
My dear Guru....
🙇🏻♂️🙏🏻🙇🏻♂️
Wlowbro🎉😊❤
Very nice 🙏🏻🙏🏻🙏🏻
Good
bahoot sunder
Nice video sir
Tq very much. हथेली की सही जानकारी देने के लिए।
Mostwelcome😊
Wow very nice ❤❤❤❤❤❤
Really I m also doing well without support in one day...thanku so much shivam ji
Bahut badhiya
Thankyou so much
Follow me on Instagram
instagram.com/jeevanyogastudioytube/
Love you bhai
Very useful technique sir
I'm so happy 😊
So nice thanks guru ji
Most welcome ☺️
Thank you so much 😊❤🙏
Nice video
🙏मै दीवार के सहारे ही करती थी पर अब जैसे आप ने बताया दीवार पर पैर लगा कर करने की कोशिश करूगीं 🙏धन्यवाद पर ये भी बतलाइये कि शीर्षासन के बाद कौन सा आसन करना चाहिए
शीर्ष आसन के बाद सीधे खड़ा होना चाहिए जिससे शरीर बैलेंस हो जाये या फिर शवासन करना चाहिए।
thanks beere
Nice tq so much
Bahut badhiya 👍
Thankyou so much😊👍
Good evening
Mei 50 years old hu aour mujhe complete yoga course krne ka h kya. Mei Iss age mei bhi kr skti hu
Good evening
Mei 50 years old hu aour mujhe complete yoga course krne ka
@@pinkyjitani2377 contact my whattsapp no9690323358
@@Shivamyogastudio Thnku sir
Gaiden Superb 👍👍
I will start it by seeing ur video.Thank you so much for bringing such a nice video tutorial ☺️🙏
Thanks sir
Thanks for the technique
Amaze techanicques 👌🏻👌🏻👌🏻
its very helpful thank you. one request, plz improve your video and audio quality.
Thank you sir
Welcome😊👍
hello bhai mere hath pair Dard karne lageyah stand Kaise sikhe😢😢😢😢
It is very easy
body ka weight kispe rakhe head ya hand pe plz reply..
Sir make a video about rules of yoga
I am now doing shirsh asan and practicing balancing, now I will try your method to not have wal as support, Thank you.
I did it tq
Radhe Radhe ji 🙏 mujhe mandook aasan karne par sir mein Dard hota hai kyon hota hai jarur bataiye
Thank you 🙏🏻
Can l do this yoga fue to i suffering from B P heart problum
Sir mai ishe daily rat m sone s phle krti hu only 1.5 minute asar hoga ki nhi or mera body weight jyda h toh kya mai kr skti hu...jb s mai kr rhi mera face thoda ptla ho gya toh kya ishe krne ki wajh se hua h
Very helpful. Worked ✅ thank you 🙏🏻💕
Great 👍🏻!!
Sir u teach very nicely. You take lot of efforts. Thank you for this video. I'll try. 👍
ये मे कर लेती हुं मुझे एडवांस की और बढ़ना है सर मे सुबह चार से सात बजे तक योगा करती हुं मुझे इसी टाइम मे क्लास चाहीये
Yes contact me 9690323358
Sir on which part of the head we should put our weight?
Hello sir mujhe migraine hai. Toh sir hum yeh aasan kar sakte hai.
👍👍👍👍👍👍👍👍👍
Thank you
Sir elbows and arms pe kitna % bodyweight hona chahiye aur crown ke uper kitna kyuki mai crown pe weight daalkr 10 mins daily krta hun but pain bohot hota hai neck aur backbone mein
Genious
Vajan jyada ho to kr sakte hai kya
Bhai aap kitne years se yoga karte ho
Mai pahli bar aapka video dekha hai mujhe bhi karna hai.but meri age 40hai kya main kr sakti hu
Wow
Aap ka studio kaha par hai mujhe join karna hai
Thank you bhaiya
Sir ma sukh aasan my nhi baith pati hu upaye btaye . age 40
Khana khane ke baad kitne der baad kre ye yoga
🎉🎉
Thanku so much sir 👍
Sir ap mostly videos jo batate ho techniques vali ap kehte ho k 100% 2 or 5 days me yeh sab hojayega
Lekin agr complete beginner ho to bhi hoga kya??
Like in sab stretches kitne ghante karneka
Mene paschimotasan ka 2 days se karrahihu stretch but abhi sirf toe hi touch hua hai
Aur yeh sirshashan se to gir jane ka dar lagtahai...
You can contact WhatsApp no 9690323358,you get a solution
I'm a beginner and feeling stress in neck while practicing what should I do plz explain
Bhaiyaa aapne jo pushup exercise btayi h unko kitne din tk try krna h
2 to 3 week
@@Shivamyogastudio 2 se 3 weak only push up exercise ko he follow krna h
@@Shivamyogastudio or aapke contact number send krdo mujhe bhi yogi class join krni h
Sir mai jab bhi karti hu mere gardan mai pain hota hai and balance bhi nahi kar pati hu side mai hi girti hu
Bahut achche se explain Kiya aapne
Koshish krungi jese aapne bataya hai
Thanku so much
U r teaching very well. But i can't understand ur speech. Will u please teach in English
Aap kis city m rehte h
Hand stand par video banao bro please 🙏🙏
👌👌🙏
Iam 63 year old ican do Sherasna
Kya ham 1 mahinee middle split sikh sakte hai
Ⓜmere se nahi ho raha mai 6 dino se kar rahi huu
Thank you bhai mere school mein hai
Please reduce background music.
Ji.. your explanation is good to hear alone..
👌👌👌
Starting me leg ooper kerme me jerk marna h kya?
wonderful
Video bahot sudar hey. But music mat rakho bhai
Mere se nahi ho pata hai kya karu😢
Gym vs yoga (kya yoga bale log gym balo ko hara dete he
sir add english subtile
Mera wall k paas ho rah he
Sir fee kya lete ho aap
Contact my what'sapp no9690323358
Hello..
According to some1, I can do well wid wall support.. Bt coz of overweighted hips, m unable to balance widout wall support. Is tht a myth or fact?
Myth only hardwork with right Teachnique you can do it,💪💪😊🔥
Awaj clear nahi aa raha