Sirsasana (शीर्षासन) for Beginners। कितना भी पुराना हो गंजापन 100% आएंगे बाल। workout

To join online Yoga class or any queries relatated to yoga follow my Telegram channel
t.me/yoggurumohan

[@krishnamani4155]

सचमुच कमाल का आसन है ए सर जी।
5 महीने में ही इसके फायदे दिखने लगे। मेरा बाल झड़ना बंद हो गया और नए बाल भी उग आए। वाकई भारतीय योग अतुलनीय है। शीर्षासन का सही और आसान तरीका सिखाने के लिए आपको बहुत बहुत धन्यवाद सर। ❤️🙏🙏❤️

[@AMITKUMAR-tc4bz]

Bro apna number send kerna

[@rohitsankhla3675]

Bro.. share ur no.

[@Raj-ql4qy]

Bhai number send karo aapse aur jankari leni h

[@ranjanayadav6947]

Bal jhadna kitne month me band hoga please reply

[@krishnamani4155]

@@ranjanayadav6947 कम से कम 3 महीने रेगुलर करते रहने से। मै कभी भी इरेगुलर नहीं हुआ। प्रतिदिन करता रहा। अभी भी कर रहा हूं

[@Sachin-iox]

Very good explanation. I followed the steps for about 15 days and today successfully done without support of wall. Thank you Sir.

[@nirmalawagh1159]

Really sir

[@arsalanaziz1228]

Kitne dair Karna hn Roz yeh?

[@Sachin-iox]

Start with 30 sec to 1 min daily…

[@manojmisra5649]

सभी पहलुओं को ध्यान में रखते हुए वैज्ञानिक तरीके से शीर्षासन के बारे में जानकारी देने के लिए आभार 🙏

[@bhausahebkhairnar7737]

सर, आपका आसन पढानेका और समझानेका तरीका बहुत सहज और सरल है. आपको बहुत सारी शुभकामनाएं.

[@arsalanaziz1228]

Kitni dair Karna hn Roz??

[@satyendraarya5916]

भाई साहब आपने बहुत ही सुन्दर शीर्षासन के लाभ इस वीडियो में बताए हैं मैं आज से ही नित्यप्रति इस आसन को किया करूंगा आपको बहुत-बहुत धन्यवाद

[@rumasarkar2164]

🦁🐮🐰

[@onpassiveproud360]

Mai bhi start Kiya hu

[@JITENDRAKUMAR-ut7wm]

2 mahine se kar raha hu abhi tak koi phayada nahi hua

[@bharatjoshi704]

​@@JITENDRAKUMAR-ut7wm फायदा सोचकर और नहीं होगा 6 महीने 1 साल करो तब होगा

[@arsalanaziz1228]

Kitni dair Karna hn Roz??

[@Rubberkiduniya]

में 9 month से 10 मिनट sirsasan रोज करता हु अब मेरे black spot आये है और बाल झड़ना कम हुआ है। उम्मीद है 2 साल में अछे बाल हो जायेगे।

[@ravigurjar5945]

Shi me bhai

[@Rubberkiduniya]

@@ravigurjar5945 yes

[@pratikpatel8883]

What's your age

[@VlogDairy]

Bhai 10 min continue karte ho ya biche mai gap lete ho

[@sahilroy2913]

ab result aya h ?

[@Ramankumar-zf6mw]

सर आज आपकी विडियो देखी और सचमुच बहुत अच्छा लगा... वाकई आपने बहुत अच्छे ढंग से समझाया है, मेरे बाल भी झड़ते हैं और लगता था कि कोई रास्ता नहीं है!
लेकिन विडियो देखने के बाद सुकून मिला है, मैं कल सुबह से ही start करूंगा.. इस बेहतरीन विडियो के लिए बहुत - बहुत धन्यवाद 🙏🙏

[@YogGuruMohan]

🙏

[@bablumlp7074]

I did One week believe me my dandruff problem is almost solve by this head asan

[@YogGuruMohan]

Thank you for sharing your experience.🙏

[@AnkitreactionTv126]

@@YogGuruMohan kitna time m.jhdna km ote h

[@SuperPRAKASH1986]

Kuch nhi hota... Akshay kumar shirsan krke chal sakta h... Uske baal kyu gye

[@hariompathak9958]

@@SuperPRAKASH1986 आपने कितने दिन तक किया

[@anshubaby1311]

@@SuperPRAKASH1986 age issue

[@laxmicharanmishra5189]

आप एक अच्छा योगा टीचर है ।आपका सिखाने का तरीका बहुत बढिया ।

[@sush139]

For the first time today, I found your channel, and for the first time in my life I tried and succeeded in doing headstand. Thank you Guruji.

[@rinkydhami3056]

Kaise....? Mere s nhi ho rha h

[@adv.prakashsrivastava]

​@@rinkydhami3056Bhai ye sab paid comments hote hain 😂

[@rinkydhami3056]

@@adv.prakashsrivastava bt ab m kr leti hu 😀😀

[@adv.prakashsrivastava]

@@rinkydhami3056
Aap bhi Yoga teacher ban jao fir 😂

[@rinkydhami3056]

@@adv.prakashsrivastavamaine teacher training course kiya h Isliye apni jan pehchan k logo ko to Kra deti hu bss😁😁

[@bhagavatmaiaryan5546]

Sach me work krta hai bhai maine bhi kiya hai mere bhi bal jhad rhe hai ab dilkul ruke hai 2 hapte mein mujhe fayda huaa bilkul bal jhadna ruk gya hai

[@ShahbazKhan-zd4dq]

‌Muze Hair foll ki prblm jyada ho rahi thi to Es vajese mere bahot Jyada ball jhandne lage to maine Utube pe CHARVI HAIR SOLUTION Dekha to Maine Amazon se order kiya aur muze bahot achya result mila use mere Hair foll Bhi Kam ho Gaye hai aur Naye Baal bhi Aana suru ho Gaye Aap bhi try kijiye Ayurvedik hai ...;;#

[@Good-Boy216]

Sir mere 6 mahine me naye baal aaye hain. Its real work for growth of new hair. Please try this

[@anuragthakur2808]

Kya sach me

[@mahendracrn328kushwaha5]

Keval head stand se hi, bhai, ya koi aur iske sath kiye ho

[@savina6355]

Kya issue height dab jaati h plz reply

[@Amitkumar-oq7ou]

Kya is sey nayee Baal aaatey hai.
Is it really

[@omsharma5089]

Apki age kya hai sir age matter karts hai balo ke liye ?

[@Dheerajsharma-uy3bn]

Sir apki video se sirf 10 minutes me head stand seekh lia ur ossom sir😍

[@user-lv9uu2wk6w]

You have eternal positivity in your soul , And unconditional tone is really 🙏 attractive 🙏

[@letslaugh6897]

Wow sir maine yhh aasan kbhi phle nhi kiya tha aur apne itna acha explain Kiya hai aaj second day Maine bhut easily kar liya 🙏🙏

[@YogGuruMohan]

👍

[@user-sk4ys8hr3j]

Thank you so much sir Mai Aaj pehli baar aapki video dekhi aur ek sirhs aasan kar li

[@anilthakur6]

Manu thanks for your crysral clear instructions... I could attempt and successfully do it (against the wall ofcourse) for the first time in my life

[@aradhanaramgharia5524]

Thank you sirr. I m aithe Student I find this video as a boon.. Mai kbse sikhne ka try Krt rhi thi aur ho gya ab mujhse.. Thanks. Great guidance

[@biharirocks4619]

Best ashana

[@dineshdewagan1331]

बहुत सुंदर है
भारत का अनमोल ज्ञान
आपको कहीं और नहीं मिलेगा।

[@YogGuruMohan]

धन्यवाद

[@sksandeep0001]

Jab se mene yoga start kiya hai tab se me fit hu yoga is best medecine

[@anujmaurya4012]

I really appreciate way of delivering the content. Thank you sir!

[@YogGuruMohan]

Thanks

[@sushilmandal6016]

@@YogGuruMohan pl reply sushil mandal's question.

[@ajitkumarmsd4521]

Balayam or headstand kigiye hairfall stop ho jata hai or chhota choota bal bhee grow hone lagte hai but khana aacha Lena padega or night m milk jarur 100% pure nushkha h m bhee karta hun thank you sir keep growing god bless you.

[@abdevilliers5492]

isliy cap pahan ke ghumte ho😂😂

[@jamirshekh3523]

Aapke hair aae kya shirshan se

[@lokitsaini9756]

श्रीमान जी बहुत सुंदर है आपने बहुत अच्छा योग बताया है

[@YogGuruMohan]

धन्यवाद

[@pankajmauryablogahikaura8414]

Mene bal rokne ke liye sb kr liya lekin finnaly shisan se fayada hua oo v chamatkari

[@spiritual2039]

वाह सुंदर तरीके से समझाया.... जरुर करेंगे...!! 👏👏👏💐🙏

[@sunilpatel-vg7qe]

पहले मैं नहीं कर पा रहा था आपके बताये तरीके से एक बार मे कर पाया।धन्यवाद🙏

[@the_wild_traveller]

Baal aa gye bhai??

[@ManishKumar-vw3wl]

समझाने का तरीका बहुत अच्छा लगा
Thank you so much

[@YogGuruMohan]

🙏

[@dhirenderkumar6777]

Jai ho aurved yog mere 5 month mai balo ka jadna band or bal ghane ho gae hai....mera personal experience subh kali pet ek awala jarur khae or oily food khana band kr de 👍👍

[@sritaalthapa9771]

Bahut sari videos dekhi Maine but couldn't success ☹️ finally aapka video dekhne ke baad mera headstand huwa halaki wall ke support me huwa 😉. Big thanks guru ji

[@YogGuruMohan]

Thanks 🙏

[@reenarajput5118]

ap ne bahutttttttttttt ache se smjaya..

[@YogGuruMohan]

Thank you

[@tukeshwarverma1638]

बहुत बहुत अच्छी तरीका से दिखाया गया है

[@mohitkwatra9587]

Bhagwan ji ko ram ram prabhu ji bahut hi bardia tarika btaya aap ney aap ka bahut bahut dhanyawad

[@dipalpatel5949]

very good informative session on Shirshasan. you have included many key points about it. Thank you so much.

[@YogGuruMohan]

Thanks

[@ART-fk4dd]

Sir, I subscribed your channel & like this video. As I followed your video, for last three days, I am continuing this. First day, I felt more stress on neck & head as I was taking wall support. For other two days, I tried to be off from wall & felt that more stress suddenly came on hands, arms, head & neck ….. I was able to do it for 1 min easily …. Now in normal routine, I am feeling little stress on neck & shoulders … that might be consequence of new exercise routine …. Just guide me if anything wrong I m following …. I am worried about my neck … Hope I will not damage my neck muscles 😁… Guide me please … where should I keep stress during head stand …. ? I m following your advise of little neck exercise & planks before head stand …. Hope I m going right … Please correct me Sir if anything wrong & advise me about stress distribution to save my neck muscle breakage … 🙏

[@prathamesh9469]

Bhahut Achhi salah diya Sir bal zadaneke rokane ka 2Sarah muze upyogi aaye thanks sir 🙏🙏🙏

[@akshatorigamiworld344]

👌👌sir ji aap bahut ache se explain krte h .....plz sir ji mujhe bataye .....mujhe gas ki problem rahti h or cold allergy h to kya main headstand ki practice kr sakti hun

[@deepaktripathi1174]

Thanxxx bhi aaj से हम शुरू किया आप video देखकर और ये आसन आप बताने सफलतापूर्वक से हमने किया

[@YogGuruMohan]

Thanks for watching my video

[@deepaktripathi1174]

गुरु जी के प्रशन जिगयाशा जी

[@pankajchandra7380]

Kuch labh hua

[@supergaming1517]

@@deepaktripathi1174 result mila bai

[@deepaktripathi1174]

Nahi bhi abhi tak koi लाभ nahi mila

[@vkbidlan672]

थैंक यू सर जी बहुत अच्छी जानकारी दी साहब थैंक यू थैंक यू सर जी थैंक यू

[@YogGuruMohan]

Thanks for watching my video & nice comment.

[@studyguru144]

Yog Guru Mohan pls reply sir

[@rakeshmishra679]

शीर्षासन सभी आसनों का राजा है।
अगर नियमित दूध या पौष्टिक आहार से कुछ ज्यादा समय तक किया जाय तो बुढ़ऊ लोग भी जवान होने लगते हैं।

[@rakeshmishra679]

@jyoti.ghadge लेकिन ज्योति,
अभी तो मैं जवान छैला बाबू हूँ।
शीर्षासन करता हूँ,इसीलिए हजारों मुझ पे मरती है।

[@MomsKitchenByBasantiSahu]

Bahut ashan tarika batya Apne sirsashan ka thankyou sir

[@YogGuruMohan]

Thanks

[@anilthakur6]

very simple and clear instructions. excellent

[@malikdilshadusmani3975]

Yeh sab namaz hai hota hai Alhamdulillha

[@adityasahu6059]

Thanks sir for teaching in proper and right way

[@vrujlalramolia7416]

Veri good all things covered

[@laxmisharma6312]

Sir aapne bht achche s samjhaya h thanku

[@YogGuruMohan]

Thanks

[@RahulYadav-yt8ll]

Good

[@manichandraputhsakayala3024]

Thankyou sir, it helps a lot and i am doing as well.. you said the centre of the head should touch the ground and my question is does the head bears the total weight of the body?? I think it is obvious that the head bears the total weight as we are placing the centre of the head on the ground.. right??

[@sudhayadav6358]

Thank you so much sir... Mujhe apka way of explanation bohot jayda Achha Lagta h, bar bar sunne ka man krta h thanks

[@YogGuruMohan]

Thanks 🙏

[@sandeepyadav7903]

ok

[@ArunKumar-ww4jc]

Hi

[@ArunKumar-ww4jc]

Thank you so much sir

[@DheerendraFunny08]

I have been doing for 6 month this yoga ...that is yoga more beneficial ...

[@u.v.arts.9281]

Ram Ram bhaiya... bhaiya workout ke baad yeh kar sakte hai pls reply..aur kitne de tak karna hai

[@gitagupta2086]

4 din pehle yeh video dkhi thi...now i wanna to say tnks sir...i did it...main kr payi within 4 days

[@oops37848]

Kya apke head pe wait feel hota h?

[@ravindrabisht7372]

Ab kya status Hain?

[@parvindrarajput1515]

Thanks sir ji ,
Aapne baba रामदेव से भी अच्छा समझाया ।
🌹🌹🌹🌹

[@YogGuruMohan]

Thank you 🙏

[@bickysid]

ramdev ka ek toh kaam nhi hai naa..ramdev se sb shikhaa hai

[@ashaharish2830]

Sir person who has gone through uterus removal after 6months can this be practiced?

[@ramprakash2736]

Keya.c.sach.me.Bal.yaea.ga

[@logicalscience444]

@@ramprakash2736 हां यह काम कर सकता है बाल उगाने में

[@sanjanarana9153]

Wow apne BHT ache tarike se isko smjhya h thank you sir...

[@kavitasahu7550]

sir mere Baal bahut Jada jhad rhe hai or jhad chuke hai please ap kuch esa yoga or btaye jisse mere Baal na jhde or Baal ghane ho please sir Mai bahut pareshan hu bahut se oil shampoo sab use krke dekh liye but control nai ho rhe jhdna please sir

[@prititiwari6766]

Sir me 6 month se kr rhi hu mera baal girna bnd ho gya tha 1 month se fir se start ho gya bhut jyada baal gir rha h plz btaea ab effect kyu ni pd rha h plz plz jroor reply kre

[@aarav2499]

improve your diet also

[@misskelly99]

You are a perfect trainer for shirshasan

[@YogGuruMohan]

Thank you

[@user-tb7uv4xn4i]

Wow in first try. I had done I can't believe Man Amazing tutorial 🎉😁

[@vipinrathore9791]

mere bal thin ho rhe the jisse hairfall bi start ho gya 3 months phle apka video dekkr start kra tha ab bal jhadna bi bnd ho gye aur stress bi km ho gya kuki stress ki wjh bal hi the 👍 thanku...

[@kabir-55100]

Kaise kiye bro explain it

[@vikasp275]

Thanku so much I made my balance in just 15 days

[@rishiyadav2708]

Very nice and helpful video really 👌👌👍

[@manishag21]

Thank you, bhai

[@motiontv3621]

Today first time i've done it.😊

[@pranaysoni2001]

Your video is upto the mark and very informative content. Thank you 🙏🙏

[@HaryanviRiwaj]

Very nice 👍

[@geekspace7194]

Sir kya sahi hai ki kitna bhi purana gunja pan ho hairs aate hai plz rply.

[@SandeepSahu-be4rd]

आपने बहुत बारीकी से समझाया सिखाया बहुत अच्छा लगा।
मैं तो गिर गया और 5 मिनट तक गर्दन में दर्द हो गया पर अब ठीक हुं 😊😊😊 धन्यवाद आपका 🙏🙏
आपसे अनुरोध है कि हाथ से चलने वाला एक video बनाने का कस्ट करें ताकि हम दर्शक लाभान्वित हो सकें

[@YogGuruMohan]

Thanks

[@shekharbhayal4336]

Sir apne bahut achche se samjaya Thank you sir

[@rupithapa5383]

2 days me balance kiya mene thank you

[@YogGuruMohan]

Well done

[@anjalikbiji3758]

You were a beginner?

[@qualitydigitalvision]

भाई साहब प्रणाम,
आपने अच्छी तरह से सिखाया
धन्यवाद

[@kunal1608]

Sir, क्या इस से grey hair color फिर से natural brown या black होते है?

[@NeetuSingh-xf1tp]

That's good...sir

[@YogGuruMohan]

Thank you

[@MOHIT-gk8vb]

Nice yoga

[@DilipKumar-li5ie]

Sir yoga bahut acha laga

[@YogGuruMohan]

Thanks

[@youthonthe_righttrack9472]

Sir mein 10 minutes krta hu roz per diwar ke sahare kya mere baal ayenge plz jawab de sir

[@kumarujgare249]

I m doing since last 5 days n every day so it can affect good results

[@cutierossy5709]

What is your result now?

[@gurukulacademy3507]

Fake hai

[@paramjeetkaur7289]

So beautifully explained. Good bless you. Thank you so much

[@drvinay4016]

Nice Nice👍 we start fit🇮🇳 India🇮🇳 moments👍 good......

[@dikshasahu3613]

Mujhe bahot achha laga aapke step saral h and msine practic ki to maine kar liya

[@soumyavermacreativityismyp8355]

Exercise is easy but it's benefits only in the morning

[@sunnysourav2583]

Hmmm right😂

[@jodcraft9807]

Impressive sir ji
Bhot acche se explain kiya apne.... Thank u

[@komalkamblekanase1566]

Sir mere bal 3 sal se zad rahehe Maine super dhyan nahi diya ab mere sir pr bal h nahi ug rahe hai kya is aasan se sach mai bal ayenge

[@sujatakumbhar5910]

बताने का तरीका बहुत बढि़या है

[@radhekrishanradhekrishan3900]

Jai shri ganesh ji jai baba bhole nathe ji jai ma parvati ji ek onkar waheguru ji very nice teaching guru ji amazing God bless you guru ji 🙏🙏

[@YogGuruMohan]

Thank you 🙏🙏

[@monikasharma1673]

Excellent way of teaching 👌

[@YogGuruMohan]

Thanks

[@topperexam1826]

@@YogGuruMohan sir kitne minute ya second Karna hai

[@rajensir_taekwondo]

बहुत अच्छा तरीका से से समझाया अपने

[@sudhamishra6060]

bohot achha explaination diya hai aapne. thank you

[@deepali103]

Excellent explanation of Shirsana thank you very much

[@harshddivte4126]

Khrach zal ka tumach

[@kumarsubramanian3797]

Excellent illustration. Well presented.
I have been doing the asana for some months but not daily though. May be weekly twice. Should I need to perform daily to stop hairfall and improve hair growth?
Once again good one.

[@krishnaragnar3534]

Mere pichle 2 daal se hairfall hora tha lagatar..but pichle 2 machine se sirshasan kar Raha hu or bs start krne k ek hfte baad se hi hairfall ruk gya hai..or ab 2 machine ho gye..ek Baal bhi nhi gira pichle 2 machine m

[@vishnuprabhakar7327]

@@krishnaragnar3534 reality,?

[@krishnaragnar3534]

@@vishnuprabhakar7327 jhut bolke mujhe Kya mil jayega Bhai..Sirshasan + nail rubbing kro.ek Baal bhi nahi girega iski guarantee deta hu

[@vishnuprabhakar7327]

I have also been trying for about 20 days but it's effect is not seen as you have told.

[@vishnuprabhakar7327]

@@krishnaragnar3534 hope,it will work for me, I am trying this for 20 days.

[@KomalSingh-kk6vc]

Bhut achchha laga video thank you

[@YogGuruMohan]

Thank you

[@amrit_ghimire49]

Jese ki sir minoxidill ham 2 times a day lagathey hain agar minoxidill ki against sirshhasan karey toh sirshasan vi minoxidill jaise 2 times karna padta hain ? Sirshasan kitne dino meh asar dikhayega sir?Plz reply
Watching and following you from nepal 😊

[@oops37848]

Sir headstand krte time head pe weight jyada rhta h .kya ye sahi h?

[@Rubberkiduniya]

नये बाल उगने में कितना समय लगता है में 5।महीने से रोज 10mnt करता हु

[@worldaffairsbynarendra4614]

Bhai baal aaye kya

[@worldaffairsbynarendra4614]

Please suggest

[@tariqueshaikh8897]

Finalo teb khao

[@tariqueshaikh8897]

Minaxodil lagao

[@sourabhdubey4465]

मै तो साढ़े तीन साल से कर रहा हूं पर मेरा बाल और काम घना हो गया जेनेटिक है इसलिए लगता है 🕉️

[@Rajabhishek09]

Kamaal ka detailed video hai sir.Thank You

[@anuragpal2550]

Really helpful was able to do it first day only. Thanks a lot

[@gitagupta2086]

I like the line...chlna suru kijiye... simplest way smjhane ka ...👍

[@sunnysourav2583]

Mere liye tough h I m 85 kg😂😂

[@sandeeppal1722]

Nice video Sir mai bhi kar liya

[@littleboy1104]

बहुत सरल तरीके से बताया आपने

[@YogGuruMohan]

धन्यवाद

[@KuldeepYadav-ug9hk]

Sir mere hlke se bal ud gye bilkul naam matr .kya aa jyenge. Is there any option to contact you

[@AnjuSingh-jg2kb]

Thanku sir ji ... Bahut hi ache se aap explain krte hai ... sir shirshasan sarwangasan k baad kr sakte hai

[@yogeshshegokar8468]

Super jankarii dii hai sir

[@YogGuruMohan]

धन्यवाद

[@brijfitnesszone1090]

बहुत अच्छे से आप ने समझाया है आप को दिल से धन्यवाद

[@YogGuruMohan]

🙏

[@bhavyagautam8688]

Thanku sir dilse thanku

[@YogGuruMohan]

You are welcome.🙏

[@archanapandey183]

Sir number please