Start Your Middle split from day 1 || learn middle split / full split with chair techniques

About this video
if you want to learn middle split or wanted to start, so this video is for you.
in this video, I told you the easy and correct way of practicing middle split
many of us have tight hips & tight hamstring muscles.
follow all these techniques
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
[e-mail]
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogastudioytube
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#Jeevanyogastudio #kandpidasana]
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,streaching,stretching,stretching routine,streaching l

[@kumarbk3106]

Hi Shivam iam subscribed your channel after watching videos from so many channels but nothing has satisfied only you are the best in teaching. I hope I wil learn complete yoga with your channel. Thank you

[@mahipal3691]

Q11

[@mayalaungani1033]

Very true love is technic

[@youmatter.9148]

Mai kafi time se yoga ke leye ek trainer dhood rhi thi .aur ab aapki videos kafi bar dekhne ke bad me aapki videos dek ke yoga kar rhi hu. Maine khud ko challenge Kiya h headstand karne ke leye jab bhi mai headstand me perfect ho jaugi aapko video share karugi 😊

[@shrutisaxena8177]

Really amazing techniques

[@sunflowerdancecom]

Yes these techniques are a very great gift to the new yoga community ...under the guidance of Shivamji.
It will fit immediately to those who already who regularly practise muscle stretching exercises.
Others need more homework. But Shivam ji has removed the word -- impossible for me. All need different practising hours . Some daily 1 hour for 1 week. Some 2 weeks and so on. More time needed for more rigid bodies who dont even walk daily a mile.
Once these skills are acquired. And if only Organic foods are consumed, then there will be a chance own the greatest wealth of the earth. That is Health.

[@anilgatla2181]

Superb

[@mukeshnandsinghraghuvanshi5914]

अतिसुंदर तकनीकी प्रदर्शन धन्यवाद शिवम् 🙏🧘

[@divyajoshi3021]

Nice

[@mohammedalom2354]

Hello brother your phone number doe please.

[@mehaknirania7385]

❤❤

[@vivekranadive2388]

Wonderful technique
👍👍👍👍👍👍👍

[@shivprakashyug9725]

Bahut accha

[@Anand_Dyavanapelli]

Sir aap sab stretches kitna seconds karna hai and kitni times karna hai nahi bataya

[@Superfit01]

Excellent

[@combatsurgery9817]

Your yoga is a thing of beauty

[@ritasingh7387]

Thank you so much for he tips. I call try from tomorrow 🙏

[@preetishah1036]

God bless you Sir

[@swatipawar5929]

Wonderful technique 🙏🙏

[@ivanajovanovic8365]

Thank you so much for sharing ❤

[@brk6449]

Bahut achha gyan diya thanks bhai

[@shaolinshadowsoldier]

Wonderful, thank you sir!

[@amulyanidhisamal4817]

Very nice ji yoga teaching

[@mr.flexibleyogi2624]

Very good bhai ji🙏

[@sudhakarshinde8724]

🌹badiya sir.mai try karunga.🌹

[@ashutoshsudan6582]

VERY GOOD TECHNICK

[@dipvalibrahmbhatt4860]

Very good technique

[@user-qo5ko7wv9x]

Apka Jo shikhane ka tacnic h o bhut achha h sir aap kaha se ho sir

[@mahi-xy7io]

Wow amazing😍😍😍
Thankyou very much

[@user-rz7ky6hw1o]

Thank you, hope your video can add on English subtitle in the future.

[@Shivamyogastudio]

Sure

[@yogayouthkid3070]

Thank you sir

[@ParulSh]

Amazing technic❤

[@rajeshwarik6263]

Very useful technique

[@vijayakumarc9184]

Excellent 👍 Master ji

[@sumitkumarmishra498]

Thank you bhaisahaab
for your amazing tips
🙏💖

[@nikhatperween2426]

Knock knee ke liye yoga pose batai plz

[@ashutoshsuman9473]

Dhanyabaad Guruji.🙏🧘‍🙇

[@ramakrushnapanda6842]

Good technique. keep it up

[@shilluchill]

Wonderful video sir

[@Shimpysharma864]

Sir mujhe bhi spilliting seekhni h mujhe aapka method bht accha lga mene aapke channel ko subscribe kr diya h I hope m bhi jldii seekh paungi

[@Yogini.Bharti]

Thank you sir❤

[@Shivamyogastudio]

Most welcome

[@rakshitbhati1270]

Gr8 sir

[@mrabetmohamed1147]

verry good

[@Tamalisaha75]

I'll practice definitely 🙏

[@ShivamSharma-mt4hb]

❤️❤️❤️

[@kuldeepruvy3712]

Good job 👏👏👏👏

[@harimohansinha329]

Very nice video

[@saraswatiyoutubedurganagar5468]

Very nice sir

[@divyadivakr3448]

Thank you so much 🥰🥰

[@parmjeetmajra1143]

Good sir

[@hansterahoyou]

Legend always be legend 😊

[@Shivamyogastudio]

Thank you

[@yashodakaswan2660]

I wanted this.. 🙏🙏

[@KaranSharestha-hs8pt]

Very good ❤

[@naincychaurasia6034]

🎉🎉🎉🎉🎉🎉🎉

[@user-nr4zj1cs9d]

Very good Sir ❤

[@poojagajbhiye2601]

Thank u

[@ankushsingh2155]

Thank you very much !!

[@momsbabyprashi]

Thanks🌹🙏

[@Olga_demob]

🙏

[@FarooqSirspeaks]

In exercises k liye warm up zaroori hai ya nhi

[@clarissapatterson5444]

Subscribed!

[@manjorimondal7395]

Birds of Paradise pose kaise kare full details bataiye please.

[@nithyanithu1040]

Is there any restrictions sir? After 45 women can do? Tq

[@Shivamyogastudio]

No, yes

[@nithyanithu1040]

@@Shivamyogastudio no means, no restrictions right? Tq for your reply sir,

[@yogainstructorankush9596]

Yes ! It is

[@sohamkhilare634]

Sir flip kaise kare please sikhaye na🙏🏻🙏🏻🙏🏻

[@cuervofamily8205]

Por favor en Español 🙏

[@sanghanivivekkumar6397]

Ye exresize daily karna he ke bich me rest lena he?🙏

[@souljourneywithpaws]

Thank you so much

[@kulbhushansubhedar]

बहुत ही सुन्दर प्रस्तुति है। आपका योग matress कौन सा है कहाँ मिलेगा?

[@geetapatil8994]

Helpful links

[@Prakash_Yoga_Channel]

Thanks you

[@batterflyalkhateeb9004]

plzzzzzzz reply apne kaha ke ju log splits kartw he bigginer people unke joints bohud pain hota hai tu apne rest leneke liye kaha 1 ya 2 din okey me jab rest leke 3 din karti hun split or or pain wapis ata hai

[@Shivamyogastudio]

Do oil massage every day also focus on muscles stretching. You can WhatsApp to [phone] for More quarry

[@batterflyalkhateeb9004]

@@Shivamyogastudio plzzz plzz giv mi correct numbr i wil follow ur instruct

[@yogainstructorankush9596]

It depend on your muscle age n connective tissues restriction.
I your case just practice a middle split 2 time In a week
But on practice day just practice both statistic n dynamic stretching it may helping you a lot

[@rushiyogakendram9424]

Super సర్

[@DailyLifeSupport]

Daily stretching good or bad

[@yogalifestyle3411]

Thanku. Sir pl btaiye muje ki distance is MA in yoga kha s kr skte hai

[@kumari..._...Kajal..._...983]

Hight increase pr koi video bniye ...

[@adnan4769]

❤sir waooo love from Pakistan 🎉

[@cardocastle6300]

Handstand pr bhi video dalo na

[@Madhumitamandal27]

Sir basic yoga ka video 📹 upload kijie please

[@MonuAhirwar-p6k]

Bhi mujhe bhi sikhana hai main bhi yoga class lagana chahti hun

[@purnimaofficialsss5911]

Aapka yoga center kaha h
I want to join your class
Please tell me
Please 🙏

[@batterflyalkhateeb9004]

plzz bataeye splits ko mene shoro kia 2 month he 70 person hi opn howa hai kia karna aise usme me pareshan hun itnadin howa but i cant get ful splits .......pain full hota hai men chair ka churke sab try kia apka batae huwe tips

[@Shivamyogastudio]

No pain no gain,pain hota lekin practice daily karna hai,or rooj oil massage bhi karna hai,chair wali bhi technique ko try karna👍,or app kar sakte ho👍💪💪

[@yogainstructorankush9596]

Great you achieve 70% of middle spilt. It generally many people problem to achieve 100%
When you on 70% middle split just little bit tilt your pelvic front side n adjust you ankle from straight to flat it may helping you a lot. I guarantee

[@wintersparklesnow8200]

I have Hip joint pain due to Spndiolyasis , How can it be reduced ?

[@rakeshrabariRabari]

Sar me gov. Exam ni taiyari kru pan maru running vik 6 to running best kaise kre

[@NitaiSaha-pp2bd]

Sir deepada gokhila hatha likerasana kompletely stap dikho.

[@VivekYadav-vj6vs]

Agar age 40 hai to is technique se middle split khulne me kitna time lagega , 🙏🙏🙏 please reply 🙏🙏🙏

[@maheshgond9514]

Sir kitana mqhina mqi ho sakata hai

[@ajaykumarbharati1543]

Kubad ka ilaj bataye

[@vinosubramoney2519]

Is there an English language version

[@vinitashrishrimal2388]

Online class join karna hai lekin aapke diye hue no. galat hai

[@Shivamyogastudio]

9690323358 also shivamyogastudio.com

[@soniYogasteps369]

🌟🌟🌟👏👏🌟🌟🌟🌟

[@ArfaAlam-nt9kq]

Bhai, mai 26 years ki hu kya mai ye kar sakti hu

[@preetitiwari3462]

Can it be possible at the age of 50

[@Shivamyogastudio]

Yes

[@preetitiwari3462]

@@Shivamyogastudio जय श्री राम 🙏

[@yogainstructorankush9596]

Yes it is but depend on your pelvic condition n muscle restrictions n tissue constriction

[@adityasbp]

Age limit kuch hai ki koi b kar sakta hai?

[@SK-le3vu]

Sir can you teach online if we pay for this

[@omyogainstitute2605]

Yes

[@omyogainstitute2605]

He is a very good teacher

[@narayansinghsolnkysolanki.3688]

Mujhe aisa sikhana hai video jari Karen

[@NishaSharma-ig5fj]

Aap kha se h aap ka yoga center kha h

[@shyamkhadka808]

split for kids plz

[@jyotisawant2116]

Fees?

[@vinitashrishrimal2388]

Aap ka.studio kaha hai ?

[@Shivamyogastudio]

HTTPS://shivamyogastudio.com

[@bhansingh49]

Nice yogi ji yogi ji I wanna do fbkz

[@MaheshYadav-yb5gl]

Chhote bacchon ki to yah karte hain dance mein

[@nikitaborde742]

Online fees kya hai sir apki

[@fouji8554]

Sir mai Aapki video Dekhe kr karti hu

[@Shivamyogastudio]

Very good keep it up