15 MIN INTENSE DAILY ABS Workout for Six Pack Abs (NO REPEATS)
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- Опубліковано 8 вер 2024
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This daily sixpack ab workout is from our 28 Day STRONG & Fit Program:
millionairehoy...
⭐️Over 3,000+ Workouts ➤ millionairehoy...
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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 98
Workout Breakdown:
01 - Sprinter Abs
02 - Seated V-Up Taps
03 - J-Walks
04 - HEAVY Russian Twists
05 - Star Tap Crunch
06 - DB Side V Taps L
07 - ISO Hold J-Ups L
08 - Bicycles
09 - DB Side V Taps R
10 - ISO Hold J-Ups R
11 - Rolling V-Taps
12 - Rainbow Tuck-Overs
13 - ISO Pulse-Up Crunch
14 - Behind the Back Passes
15 - DB Flutter Kicks
Website ➤ millionairehoy...
Facebook ➤ / millionairehoy
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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I did it! Wow abs was on fire. The difficult move was the iso roll side taps. Work in progress there. Thank you🙏🏾💪🏾💪🏾
This workout made my abs sore for like a week. Nicely done sir.
More of this! The center of our body is our power source!
And you did all these with shoes on!
One of the best🎉🎉❤ EVER…..this is my staple
Morning day 1
perfect finisher, than you!!
excellent added exercise!
Thank you
Great workout and burn! It was right on time!👊🏾
Thanks, Carisma 👊❤️
Thank you 👊🏿
Loooooved it🎉
Great ab workout, good to do some exercises that I have never done before. Thank you!
Bicycle kicks are always the hardest!
There were exercises in here ive never even seen before! What an ab burner 🔥🔥💯
Way to GET IT, Emms 👊❤️
Love It!! More workout like this please. I'm looking for my sixpack 😂😂
Loved it! It felt eternal !! LOL, you are just awesome! Thxs🎉❤
I love❤❤ and thanks very much ❤❤🎉🎉
This was excellent 😊!
toujours excellent. Je suis souvent tes entrainements et première fois pour les abdos...ça brûle!!! merci beaucoup et bravo à toi pour ton implication.💥
Thanks so much and way to CRUSH IT!!! 👊❤️
❤
😊
Its been a while where you ar
It's long where are you.Hope you are ok
Doing great. Just finished wrapping up Champion 2 on HoyPRO. Thanks for checking on me 👊❤️
We miss you here
❤