35 MIN KILLER Dumbbell Strength Complex Workout | CHAMPION DAY 08

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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554
Workout Breakdown:
Warm-up
Circuit 01: (2x)
01 - Squat Clean Press
02 - Switch Drop Jack Squats
03 - Dbl Push Thrusts
04 - Renegade Rows
Circuit 02: (2x)
05 - Power Squat Press
06 - Bullet Lunges
07 - Landmine Switch Grabs
08 - Push-Pike Pop-Ups
Circuit 03: (2x)
09 - High Pull Curls
10 - Side Drop Burpees L/R
11 - OH Stack Squats
12 - DB Flutter Kicks
Circuit 04: (2x)
13 - Dbl Thrusters
14 - Halo Lunge Hops
15 - Alt Lunge-Mowers
16 - Wide DB Push-ups
Circuit 05: (2x)
17 - Alt DB Floor Snatch
18 - 180 Sumo Pulse Squats
19 - Side Back Drive Passes L/R
20 - 4x Push Climbers
Circuit 06: (2x)
21 - In & Out Liberty Swings L/R
22 - Negative Squat Hops
23 - Detonation Push-ups
24 - Push-up Threaders
Cool-Down
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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[@MillionaireHoyFitness]

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[@barbarajohnson3876]

72 in June and still kicking. Been working out, since 1980. You're the best, thanks

[@MillionaireHoyFitness]

Wow! That's what Im talking about. My goal is to say the same at 72 💪👊❤️

[@marianb2530]

Way to go! Keep up the good work. God bless. Peace.

[@bean9619]

Thanks!

[@MillionaireHoyFitness]

WOW! Thanks so much for your generosity and support 👊❤️

[@racheltelcontar8573]

your workouts are never boring!

[@MillionaireHoyFitness]

Thanks so much, Rachel 👊❤️

[@daynawalker9010]

Record more of these complex workouts...fabulous

[@sydneyotis5]

I have yet to find a bad workout by you...they are all FIRE! Thanks so much!!❤

[@marianb2530]

This was quick, fast and in a hurry!!! But I kept it moving! Thank God it's over, lol!! Day 8 👊🏿done.

[@MillionaireHoyFitness]

You're CRUSHING IT, Marian 👊❤️

[@joanhelenak]

Heck yeah, I feel like a superhero completing this one!

[@MillionaireHoyFitness]

That's what I'm talking about 👏👏👏👊❤️

[@daynawalker9010]

Man I loved this workout!!

[@straightedgeveganbel2453]

Another A++!

[@MillionaireHoyFitness]

Thanks so much 👊❤️

[@mike4999]

You are crazy in a good way...#gladtherewasnoburnout Thanks Coach 😁

[@sendastraveltheworld]

Your workouts are taking me to the next fitness level, are challenging but so fun at the same time! Thanks a lot!,,🎉🎉🎉

[@MillionaireHoyFitness]

Thank you so much, Rocio 👊❤️

[@katherinelee8209]

No joke - this was killer. Hard to keep the pace up but really really rewarding. Thank you

[@afroperm]

This was the hardest workout so far but I enjoyed it. I had to push myself to make it through lol.

[@sujalagarwal1241]

Day 8 done 💪🏻

[@ikram611]

Another great day !

[@ashleigh-antoinette9685]

Day 8 completed 🤸🏿‍♀️

[@lissetttovar]

Only 5 kilos but my heart hits like a hammer ! Awesome!!!

[@MillionaireHoyFitness]

Way to BRING IT, Lissett 👊❤️

[@konjoAfricain]

Hey Hoy here i am like Champion 💪🏿👊🏿✌🏿thank for this workout

[@MillionaireHoyFitness]

LET'S GOOOOO 👊❤️

[@مبغضالبدع-ع9ص]

Thanks buddy, following up from Kenya... this is brilliant...

[@bean9619]

I think I found my workout today! 😍😍

[@MillionaireHoyFitness]

Let's GOOOOO

[@festinalente7632]

This is the best!!

[@MillionaireHoyFitness]

Thanks, Festina. I really appreciate the love and support 👊❤️

[@abul-hassanhannan6294]

13 April done. Indeed a killer, but a fun one.

[@usernotfound3495]

Your workouts are unique and challenging! Thank you for all you do…

[@MillionaireHoyFitness]

Thank you so so much 👊❤️

[@Othmane2305]

Thank you Man !

[@MillionaireHoyFitness]

You're absolutely welcome 👊❤️

[@rehtse5127]

This was killer and fantastic i Can't believe i was be able to follow you but not an each exercise. The last block exercise those three push-up was brutal 🔥.I did yesterday to night but i had't time to the feedback. after shower i gone to a sleep because i weak up so much early in the morning ti go to my staff place.

[@MillionaireHoyFitness]

You're stronger than you know. Way to ROCK this workout 👊❤️

[@rehtse5127]

@@MillionaireHoyFitness ❤️❤️

[@meninamoca-]

Simplesmente desafiador BRASIL

[@emilyginter3017]

LOVED this format! Thanks so much!

[@MillionaireHoyFitness]

Thanks, Emily. I had a blast with it as well 👊❤️

[@nicolettepascarella2756]

Day 8 yay

[@MillionaireHoyFitness]

BOOM!!!! 👊❤️

[@SaNaZzzzzZ]

Full body on fire 🔥🔥🔥🔥💪🏻 awesome 👏🏻 thanks

[@MillionaireHoyFitness]

Way to CRUSH IT, Sanaz 🔥🔥🔥🔥👊❤️

[@jennycajas8037]

Increible , gracias mi querido profe 👏👏👏👏👏👏👏👏👏👏
👊👊👊👊🔥🔥

[@MillionaireHoyFitness]

Thank you so much Jenny 👊❤️

[@insafalice6000]

Love your workouts! Is there a day 9???

[@MillionaireHoyFitness]

Thanks so much, Insaf. We uploaded the first week of this challenge to UA-cam and you can find the full challenge here: bit.ly/HoyPROChampion

[@dianatapia4673]

You should add music to your videos

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@MillionaireHoyFitness]

👊❤️

[@Hirnsaegen]

hui, this was furious, do you say so?

[@ocomogosiay]

01/22/24 day 8 lose fat build mscle