What I eat in a day for fat loss. 1600 kcal & high protein!

ad A part of this video is sponsored
Link for Hello Fresh bit.ly/60NIKKIRYAN
Code 60NIKKIRYAN for a whopping 60% off your first order and 25% off the next 8!!!! You can cancel at any time xx
Hey Lovely People!!!
How are you all???? Good I hope. I've had some good results recently and wanted to show you the sort of meals I've been having, this food day was gorgeous!!!!
I hope it give you some ideas or motivation, let me know if it did xx

[@chrisgriffiths3629]

Great eating Nikki , I have also been looking into eating for health more as well reducing calories ie kefir instead of Yogurt and cutting out artificial sweeteners and processed food like sausages , a good read is TIM SPECTRE Book , think you would find it interesting , I recently went on HRT PATCHES and was worried about weight gain but didnt have any gain from them xxx

[@jackharrington697]

Nikki subbed cant wait to see more 💜💜

[@NikkiRyan]

Thank you x

[@dianerich2211]

Hi you're looking fab, where do you calculate what calories you're on a day please x

[@Anne914]

Please do another update on HRT and how it’s going for you please 💖

[@NikkiRyan]

Will do x

[@charlenegoss88]

Hi ive only now come across your channel. Are you still a slimming world consultant?

[@NikkiRyan]

Hi lovely no I’m not any more xx

[@lizevans257]

I need to try that squash !!! xxx

[@NikkiRyan]

So nice x

[@thisslimmingsaga]

Hi, do you think slimming world is a good way to lose weight?

[@NikkiRyan]

Yes definitely 👍 depending if it’ll fit your lifestyle x

[@MsSerendipityUK]

I've lost 2 stone, Im not doing anything different but Ive plateaued

[@NikkiRyan]

Have you tried to track your calories? X

[@Anne914]

💖💖

[@NikkiRyan]

Xx