HOW I LOST 3 STONE IN 3 MONTHS. WHAT I ATE & HOW I ATE.
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- Опубліковано 21 бер 2019
- Hey All,
So after all this time I finally decided to do this video. I get asked all the time about this, so here you go :-) This is simply what worked for me and made me happy, its not a diet, or a fad, its a life style change.
Hope you liked it and it's helped. I'd love to hear your feedback and thoughts.
Please remember to hit that subscribe button, I would LOVE it if you joined me on my channel.
• HOW I LOST 3 STONE IN ... this is my most popular video with over 300k views. Watch this one too if you haven't already xxx
Lot's of SW love xxxx
#slimmingworld #beforeandafter
Loved this vlog Nikki, I listen to you all the time, you inspire me and keep me focused on why I want my weight loss. Thank you so much xx
absolutely love how relatable you are!! I'm in a similar boat to how you were years ago - I'm currently 12 stone and want to be 9. I have a 20month old little boy and although pregnancy is the reason I put on weight - it's certainly not the reason it's still there!! I'm now more determined than I have ever been and I found this video so helpful. again, your attitude and outlook inspires me even further. thank you
That's such a kind comment, thanks so much and you can do this xxx
I am 9 stone 7lb as my target weight which I'm in I just picked up my 4 stone award
That’s amazing! How long did it take you
@@anamharoon7946 just over 1.5 years
@@emmamaclean737 I want to lose 2st. It is so hard. I am trying though. I would love to join SW too.
Great video Nikki. Lots of great ideas and tips to get me back on track x
So honest ....great video. I’m at sw but this has motivated me again x
Hi Nikki this is a very informative and helpful video. I've been away from SW for a year and returned last Thursday. This is just what I needed to watch as an incentive. I have saved it to my playlist to watch again whenever I need to. Congratulations once again on the safe arrival of your beautiful twins. I had kept up with your pregnancy whilst I was 'away'. Anyway thanks again xxx
+Marcia Johnson thank you so much xxxxx
I'm doing slimming world at the moment and loved this video X
Thanks Nikki. I needed to watch that video. Really inspired me xx
Loved this video Nikki you keep me on track xx
I've just watched this video, once again, to give me some inspiration. I'm rejoining a group this Wednesday and you've really helped me get my mindset reset....if that makes sense. Thankyou nikki and take care x
You’re just lovely. Thanks for this ❤️
Iv lost nearly 2 stone on my journey and have another 13lbs to go, very passionate about SW and mention your videos in group and how they are very inspirational and keep me on track when I’m feeling a bit meh. Very tempted to look into starting my own group. Look forward to more what you eat in a day videos for meal ideas x
+Naomi Eades wow fab. Do it xxx
I’ve joined SW today and have 3 stone to lose. This is really helpful all these years later! You’ve encouraged me to just do it and fully commit. Thank you!
Such a good helpful useful info easy explained thanks Nikki , I love SW , it's always worked for me when following the plan 100% , this time I'm on it , it's def change of life style for me when before I'll be truthful I used it as a diet X X
Love your mentality brilliant video!! What you weigh isn’t important it’s how you feel xx
Hi Nikki loved this video your posts are so honest & inspiring I’ve been going to SW for 3 years I go to the Knowle group which is great , loads of inspiration & ideas, I’m at target so in a very happy place. SW has got me back to eating healthy food & healthy portions. I’ve seen some of the videos by people that say negative things about SW but you can tell they just don’t get it- SW is an educational tool, if you choose not to take it on board & don’t commit to it 💯% then obviously you won’t get the results, for me it was about ditching the bad habits & making new healthy ones.Thanks for all the inspiration. X
+Mary Dempsey my pleasure and well done you. I got married in Knowle x
Great video as usual. I am so struggling at the moment. This has really helped x x
Loved your honesty in this video. Thank you xx
+Danielle Gibbon my pleasure x
Loved this very informative hun! Hun I know you love your wheat bran cakes so I had to let you know that this morning I popped to Holland & Barratt for some and they were selling the 750g pack for 50p!!!!
Great video, I also lost 3 stone a few years ago with SW and kept it off altho I still had more weight to loose, I kept gaining and loosing the same few pounds! Then since the summer i gained a stone 😩 rejoined group in jan and lost 10lb but fell out of love with the plan, I feel I was taking advantage of free foods! I too hardly ate Syns! Iv actually swapped to WW and have done really well with the portion control and am seeing results! I still love SW, it taught me to cook and still only cook SW meals! Xx
Found ya channel through me liking your Facebook page. Glad I did ☺️ x im2 weeks into slimming world and have lost 11.5lbs. watching this has made me check calories on alot of things I eat ...thanks for the inspiration too ♥️
+jamsey77 oh wow that is absolutely fantastic!!!!! Well done you!!!!! Xxx
Well done for staying around same weight, you are right about being in the right frame of mind for loosing the weight, I lost 6 stone in a year and was at target before lockdown . Then put 2 stone back ! But back at SW group now and determined to get it back off . X
You’ll do it lovely!! We all fluctuate it’s life xx
Good idea not to have trigger foods foods in, I made a point of not buying sweet treats in right now cuz I'll go overboard
I'm loving my slimming world consultant I'm here in colchester essex and my constant carla is the best and now I found your videos and I think you will help people with motivation
That's fab, glad to help xxxx
I absolutely adore how honest you are about slimming world. Every group I've joined have tried to drill it in that "you can eat whatever you want and still lose weight, we dont count calories we just eat free and speed food and lose weight, it's a miracle". Yes, you can eat whatever you want, nothing is literally off limits but at the end of the day it's a calorie deficit diet, speed and free food is low calorie, and high calorie foods are synd. Avocados are incredible for you yet they are synd because they are high calorie. It's an amazing approach to healthy eating, and I love it, but i wish consultant would just be as honest as you are about the plan. I think alot more people (who have strong negative opinions about slimming world) would probably respect it alot more if the approach of the plan was honest like this. If you followed the plan and also counted calories, it would be clear that it's a plan that encourages a calorie deficit, my syns are always 300 calories per day, 15 syns = 300 calores/20 calories per syn, no matter what I eat. It's very creative and a wonderful way to approaching healthy eating and a less stressful way of losing weight. I wish more people could see the simplicity of it, I think slimming world would receive a lot less "hate". Love your channel!
+Coffee With Kays 👏👏👏👏 thank you and I do agree. We've been going 50 years and are the no 1 slimming organisation in the UK, but times change and I do think you're right in what you say too xx
Fantastic video, I have just signed up to SW and thus video has really inspired me thank you! Xx
My pleasure lovely xxx
Fab video just what I needed thank you Nikki 💚
Hi Nikki, thanks brilliant video your such a great advocate for slimming world. I've lost 10.7 lbs over 8 seems I did so last week and it kickstarted my loss again after plateau for few weeks. Thanks again 😁😁
Thank you and really well done xxxx
I love the way you have described how slimming world works,I've been to 3 different groups over time and not one of the consultants have actually said how it works like that, your amazing lol. X
+Gaynor Mason awww glad it helped x
I think you hit the nail on the head 11 mins in, its wanting it enough to have that self discipline and drive to want the weight loss and self esteem more than shoving an extra poppadom or drink down you. Seeing the longer term goal and picture and not going for quick pleasure fixes! Really good motivational vid :)
Thanks so much xxx
Thank you for this video xx
Fabulous upload ,so informative Xxx
I enjoyed your video you are very relatable and I agree with everything you said I was a target member like yourself I lost 3 st and went from12 st 3 to 9st3 back in 2011 and kept the weight off until my son was born in 2015 back then my life was different I was out every week in a new dress like you said ha.but I then lost my mum and my son arrived and I let things slide did t take care of myself properly and comfort eat and I’ve now regained 2 stone but I m now back on the plan and intend to get as close to where I was in 2011 I know I felt better in every way then and I want to be fit and healthy and see my son grow up and your video has inspired to keep on keeping on you look really well and I wish you and your family all the best x
Thank you...I liked the old days SW of red or green found it easier 🤷🏽♀️
Why am I only discovering you now 😳. I'm so motivated after watching your UA-cam videos 😉
+S Carter yeah so glad x
I LOVE THIS Nikki 😍
Great video!! I love slimming world,, love my Tuesday group,, 4 lbs till target 👍🏻🎉
+Heather S whoop whoop x
You really are an inspiration Nikki love your video’s. I have a massive way to go but 1 and a half stone gone forever in 10 weeks ❤️ slimming world xx
+jenni bailey yes!!!!! Well done xxx
Nikki Ryan aka fopperholic thank you so much xxx
Fantastic video most consultants need to sit and watch this with a pen and paper lol! Xx
Thank you xxx
Had my son a year ago and I eat like m pregnant still. I've got to lose 3 stone. I'm 5 foot exactly and sticking to daily calories of 1200 is difficult sometimes. Thank you this video helped. XX
Hi Nikki. I honestly learn more from you than my own SW consultant. I have completely fallen off the wagon and feel so down by it all. I lost 5 stone calorie counting 10 years ago. I felt great. I kept it off for most of that time with no real problems until about 4 years ago when it started creeping back on (I won't go into details) since then my weight has been up and down, I've felt great and I've felt awful. I started SW early January and it went well to start with but now I feel like I'm getting no where.
+Kirsty Paterson you can turn it around lovely. Use the tools in group and the get set for success book in the back. Its fab.
@@NikkiRyan thanks Nikki. I'll read the book and try again xx
great video Nikki and it took me back down memory lane to when I first started sw years ago and it was the red and green days.. I found it more of a struggle but defo bigger weight losses but I wasn't in the right place mentally and would start and stop , each time piling on more and more weight over the years.. it's taken drastic health problems to really motivate me into losing it now. . o remember the Stagg chilli and also Asda Chicken Jalfreszi which was also free which I lived on lol.😂
+tracey o'neill ha ha yes!!!
What a great video! I love how your so honest and straight to the point, it's so helpful! You keep giving me more and more motivation. Thank you so much Nikki xxx
+fran gray it's my pleasure xxxx
Great upload so very helpful ,thank u xx
I wish their was a consultant like you where I live - your passion and motivation is sooo much more inspiring! I’ve joined slimming world, lost a few pounds, stopped then rejoined at Xmas but the only time I seemed to have lost weight was over Xmas and new year when I incorporated exercise. Watching this video makes me want to rejoin but I really struggle with my mid morning snacking :( if I don’t eat something sweet I start to feel unwell! Do you have any advice for healthier mid morning snacking? I can’t go from breakfast to lunch with nothing to eat, so I snack. You look amazing - I love watching your videos! Xx
You look amazing, well done. Xx
Preach Nikki 🙏🏻
I really enjoy counting calories! I know that sounds weird but I then know exactly what I'm eating and when to stop for the day. I consume 1700 calories per day without programmed exercise, but I tend to move around a lot and walk everywhere.. I have lost 8 pounds in 5 weeks. Yes, a slower rate of loss but I get to eat what I want ,keeping in mind nutrition, of course, and the occasional treat. I am an older female and I had 33 pounds to lose to goal, and now it's down to 25 to goal-yay! I can live like this! I'll be able to readjust my calorie level to about 2000 to maintain once I'm down to the weight I want to be. Anyway, that being said, portion control is very important as Nikki says, and you MUST be in a calorie deficit to drop the pounds. I'm so happy for Nikki's success in losing, although we all have our own way of doing that. Reaching a healthy weight safely should be our main goal.
Totally agree. Do what works for you and makes you happy xx
Lovely video and so helpful Thanks Nikki. You look fabulous n I’ve rejoined SW and I’m doing really well and delighted with myself. xxxkaren
Thank you for some great tips. I’ve been a member for 10 weeks and lost 10lbs-not as much as I’d like but I haven’t been as strict some weeks as others. Watching this has motivated me to get my head down and really consider syns and speed foods etc. It is definitely a lifestyle change-I hardly drink anymore, no more chocolate watching tv on an evening, more exercise and planning meals in advance. I’m just a slower loser I think but we are all different and lose at different rates and I will continue to do so until I get to my goal :) thank you xx
Fantastic video the best Iv seen from you 👍 all the best ,
Great vlog xx
Love your honesty! Thanks for this Nikki it’s a great video 🌹
I love this video thank you for doing this ❤️ I love your top! Where is it from? Xxx
+Sev Arif river island x
Hi Nikki, love your channel and you dear! just wondering if you could post the super speed foods. I've done SW but wasn't keen on the consultant so now gonna try online.
+waggles teddy you'll get a full list lovely when you join
Loved this video, Thank you! ❤
+Becky Moulton my pleasure lovely xxx
Really great video Nikki! The not taking free food to far is spot on, and. Not being on off! I’m going to keep that in mind xx
Brilliant Nikki xx
This is so motivating, thank you
My pleasure
@@NikkiRyan can I still lose weight and maintain it without exercise? Please advise. Love your video.
Fantastic video thanks. I was sent over here by Jane Day, who recommended watching this one in her episode this week. Gave me a lot to think about. Much appreciated. Shell X
Hi Nikki, I am a large woman and hate it , looking at all the vlogs on UA-cam have really made me take a check of my life, so I bite the bullet and joined SW last week. As you can Imagine it is a lot to take in and swimming through the HexA /B is a nightmare. I will keep going.
+christine robertson you can do it lovely
good luck you really can and WILL get there xx
Hi I joined last week too.. I'm super confused with it all myself
It takes about month get you head around it. Use tools ask question loads of people out there too help. Take your weight over a month. You will soon see results. It's your journey enjoy
@@janiceclark3396 Thank you, I've a very long journey ahead of me ..sigh
Just rejoined and your video has really helped me xx thanks
Awww so glad x
Such a good and helpful video. Your lipstick and lip liner looks nice...what are you wearing? You have such lovely taste in clothes, makeup & decor
+Slimmer 2019 thanks so much. Its mac whirl with mac nikki's nude
Hi Nikki just wanted to say a big thank you to you for your help and inspiration on my slimming world journey, I could not have done it without you. I have lost 3 and a half stone with slimming world and 5 stone in total, I am at target for now but want to lose another half stone! Yours was the first you tube blog I watched and you really helped me to understand the slimming world plan. I still look to you first if I am struggling, for brilliant and correct advice, and to keep me focused. Slimming world and the members of the slimming world community on you tube have helped me to change my life and I am so grateful. Your boys are gorgeous, I have twin girls who are grown up now and its truly a wonderful, if tiring, experience, you are a lovely Mum! I have never commented on any blogs before today but today is my day to say thank you! Catherine x
So inspiring, thank you so much x x x
My pleasure xx
I’m on slimming world now, lost 1 and a half stone in 6 weeks so far so fingers crossed I can get to that 3 stone point after 3 months too! Glad it’s extra easy now coz I don’t think I would of fancied doing red and blue days!
thanx for the video nikki.
Loved it!
I throughly enjoyed this
Great video! Thanks for doing this one, I struggled with SW before, something you said hit the nail on the head for me. I had on and off days, I don’t know why but it just seemed to be a thing and people in group would say they had an off plan day and it lead to more. Sounds so easy to think why would you need off days when the plan is so flexible. I can’t decide whether to go back or just follow the plan for a while to see how I do? X
+Linsey Bayne 100% go, nothing beats that group support and weekly weigh in x
Great video :)
Great video lots of good advice just what I needed to hear to get my mojo back! You look amazing too 😀 x
+Nicky King so pleased it helped. Thank you! Xxx
Hi Nikki great vlog really helpful. Jane Day sw has been singing your praises on her channel she thinks you are great like we all do. Keep up the good work. xx
+Lynn Cooke oh really, that's so lovely. Thank you x
Hi, thank you for the very motivating video. You look great! Just wondering if you think that Food Optimising works as well as the old Red and Green days? I’m thinking of going back to Slimming World, after having 3 children, and I’m not sure if it will be as good now. I’d really like to know what you think. Thanks. Deb x
Hi lovely I really really liked red days but they are slightly more restrictive than extra easy. Both work just depends what suits you more and you enjoy xx
@@NikkiRyan Wow! Thank you for your reply! 🤗 So if I stick to Extra Easy, with the occasional SP day, I can achieve the same weight loss in the same amount of time? That seems too good to be true! 😊
I've put on weight since slimming world I had twins in July 2017 going back Tuesday but lost will power
Hi Nikki, this video has been really helpful, I joined slimming 2 weeks ago, its been great so far. Do you think it would be possible for you to sort of list your weight loss, so what sort of losses you had every week when you started sw, like the first 10 weeks...i was just interested to know how many pounds u lost every week...
+Rima Ahmed hi lovely sorry it was over 15 years ago so I can't remember. We didnt have thr electronic system back then. It was an average of 2 to 3 per week with some bigger losses too x
Brilliant video Thankyou for sharing, you look beautiful xx carnt wait for more home vlogs xx
+Sarwat Nadeem thanks lovely xxx
I did slimming world years ago and I lost weight but I wasnt as deeply committed. I now realise that is the key and I am committed to weight loss now but I am also watching my £. So gonna put into place your tips. I.e I thought all protein is protein but now realise I need to have white meat or white fish instead of pork and salmon. Eat fibre wholemeal foods when eating carb. And I need to be in calorie deficit is also key and keep off the syns I really don't need them.
great so inspirational
Brilliant video.. certainly motivated me
Well done to you x
I have friends on slimming world and they love it.
I have looked at it, it looks to complicated to me. Im vegetarian a mother of 6 and full time job as well as full time mum x
+Karen Godfrey it's honestly so simple x
So helpful, thank you x
Nikki great video but I am confused, my friend is doing SW and we argue as I eat avocado on toast with poached egg for breakfast every other day. She will eat her SW allowed breakfast and a curly wurly with a cup of tea. She tells me my avocado is so high in syns that I am eating the wrong foods, but surely cadbury for breakfast is worse! This makes no sense to me can you explain who is right me or her? Thank you.xx
+Princess Emmz syns are syns. You can spend them on whatever you like. Avocado is a healthy fat, so it's better for you, but calories are calories and they are high calorie. If you weigh it and syn it then great x
By the way, I’ve had Invisalign myself. You can file the edges gently to smooth them out. X
+Karen Pountley yes I had to in the end. This one was so sharp! X
You are gorgeous inside and out 😍😘
Hi Nikki I said last time you motivated me to find my mojo and I found it lost 4 lbs this week hope to lose 3 lbs next not doing that all the time but I'm not giving up thanks for the encouragement.lot's of love jacky from Oxford xx 😁😘
+Steven Howard amazing well done x
I wished i could get better losses im a half pound person i think portion control is my problem i maybe wish there was a secondry plan with more limits iyswim tried calorie counting but unless you eat alot of prepacked foods or only cook one portion at a time its hard
hi ya been in it for 4months got tid of 3.5 stone ... im strict with myself to thanks ..x
Very interesting, thanks . . Do you still have your sw book, i would love to see your weight record of how the weight came off? Thanks 😊
No sorry it was 20 years ago ❤️
Hi nikki
I'm new to slimming world
Only joined 3 days ago. I had a silly q. Do you have to have your healthy extras daily?
Like I no u are allowed 2 hexa and 1hexb,but do you have to have then through the day?
+f s no you dont have to have them x
I go out most weekends for drinks so would you just not have syns of a week? I have wayyyy over my syns of a weekend x
+Sophie Brookes it would need to be your choice. If you're going over every weekend and you know it's taking you over, youd have yo decide what you want more. If you're still losing and you're happy, then go for it. If not if nothing changes, nothing will change x
When you first started did you do a lot of exercise xx you look brilliant x
+Lesley Davies thank you. No exercise until the last 7lbs x
Great video Nikki. I am struggling to eat healthy at the moment and this video has really helped me to get motivated. 😍
+Diana Jones so glad
I'm 5ft 6 and started slimming world at 17st 9 and a size 20. Now 14st 9.5 and a size 14-16. Crazy as you mentioned you were a size 16 at 12 stone? When I was 12 stone I was a size 12!! Xx
+Stephanie R everyone's different and carries weight differently. Mine was mainly legs, bum a d waist, hence the 16 x
I'm 5 ft 6 and I weight 12 stone. Im a size 16 because I carry it on my hips and bum
any tips for a very fussy vegetarian?! I find it so hard not eating meat and fish (personally don't like it)
Great vid. Did you work out aswell?
Only the last 7lbs xx
😊🇬🇧💖
Hi Nikki i know this video is a while ago but how much weight do you need to lose to join SW as i only need to lise about 10 lbs?? 😊
Hi lovely min of 7lbs xx
@@NikkiRyan thank you shame you arent doing the groups anymore 😊 il look in Birmingham x
How tall are you? What would you say a healthy weight is for someone 4’’12?
I'm 5ft 6 x
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