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*How i've maintained my Slimming World weight loss for 15 years*
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- Опубліковано 8 кві 2017
- Hi All,
I get asked a lot about how i've maintained by weight loss for so long. Here's a video with all my top tips to hit target and stay there for life.
Please feel free to like, leave a positive comment or share to support my channel. I really hope it helps you.
Happy Fopping xxx
So helpful! Feeling really positive about being able to stay within my target range. Thank you 😍
Fab video really good perspective on being at target xxx
Brilliant video and so very truthful. Cheers Jane x
Great video , really helpful Nikki 👍🏻💜
Love this Nikki! I've been at target for 4 months and so often people say 'why are you still dieting?!' It's not a diet for me though it's just how I eat now and I know that's why I'll never go back!
Great video - thank you for sharing your tips!
Love your channel...im new to Sw 3rd week now...it is a new way of life..ive lost 6 and half pounds...im enjoying my food..lots of healthy goodness rather than junk...another 29lbs to go..but im.in it for longhaul and im going to keep chipping away until I get there...I dont miss junk food at all xxx
Really helpful thanks Nikki
Hi Nikki. I've been following your videos & instagram posts for a while. Gr8 Channel 😊
I've been at target for 2 years now. I still go to group most weeks, I still food optimise and stay on plan most days with a bit of flexibility when needed. Thanks for all ur advice and tips, I'm going to try and bring in body magic to maintain and to tone up. Xxx
Great video thank you x
thankyou this has really helped x
When I read the title I thought there was a typo and you'd actually been target for 1.5 years. firstly you look far too young to have been doing this for 15 years and secondly what a fantastic achievement. Thanks for this vlog, I'm really struggling for past few weeks but you've inspired me to get back on the horse. Keep up the good work.xx
+Orla Hayes thanks and you xx
Thanks for the tips
just wondering if I have not weighed in over a year but still on target does this mean I am still free or would I have to rejoin? Thanks. In Ireland assume same rules. You look amazing.
Great video Nikki...I'm 4.5lbs away from target 😬I'm hoping to get there very soon.got a feeling the last couple of pounds will be hard!i love your Fitbit strap,can you tell me where you got it from please Xx
+Tasha Johnston just eBay hun x
I have been at target since Aug last year but not been great the past couple of weeks. This video has helped me refocus. Can i ask have you ever gone 'out of range' ??? I haven't yet !!
+Michelle Williams in 15 years I have yes. Under and over but never for long
I needed this. I got to my goal and I know how to lose weight, just not how to maintain. Busy magic starts today and may e a few sp to
Typing on my phone so excuse the errors haha. This last week really has been a struggle. Got to goal a couple of weeks ago and I've put on the 3lb already. Weddings, meals and picnics all within that time. Body magic and tracking starts now xx
Thank you
Would you recommend eating Total 0% fat yogurt each day?
I can't watch this, why does all your videos echo so bad, this one especially
+Alison Woolley I have a camera and a clip on microphone. It sounds fine on my laptop. Sorry if it's echoy, equipment isn't cheap and I'm new to this. Just doing my best to help others in my spare time