Mobility adds LIFE to your days and DAYS to your life! Dont forget to comment and let me know how you feel after this routine! Join Patreon for exclusive content and programming: www.patreon.com/carolinejordanfitness . Love moving with you friends!
Just looking at your routine dear Caroline, mentally following your exercices helps me wait patiently, until the sacrum fracture is healed. Then i shall come back, ready for a slow beneficial routine. Thanks a lot. Nicole
I have had knee replacements in both knees along with foot and ankle surgery with screws in my foot. I would like to start yout beginners mobility workout but will you do some where you don't have to get on your knees and have alternate ways of stretching? Thank you
Thank you Carolyne. I am a 66 year lady. Can i do these? Can you guide me how to start which one to start in the morning. I have muscle loss. Can i gain weight at this age? Thank you❤
Mobility adds LIFE to your days and DAYS to your life! Dont forget to comment and let me know how you feel after this routine! Join Patreon for exclusive content and programming: www.patreon.com/carolinejordanfitness . Love moving with you friends!
This is exactly what I needed this morning. Loved the jaw stretches. Reminded me of when I was in PT. Thank you!!!
So glad!
Can you make a mobility video for those of us that can’t sit on the floor please
YES i have a LOT! have you tried this one? ua-cam.com/video/MtofgrKuXhs/v-deo.html i have more!
I plan on doing this video every Saturday! Thank you 😊
You're so welcome!
Amazing
Thank you! Cheers!
OMG! That felt absolutely amazing! Thank you!
Wonderful!
Loved this! Just what I needed today.
Just looking at your routine dear Caroline, mentally following your exercices helps me wait patiently, until the sacrum fracture is healed. Then i shall come back, ready for a slow beneficial routine. Thanks a lot. Nicole
That felt wonderful! Thank you!!
Wonderful!
Caroline, I really liked this one. I was feeling stiff, especially in my hips, but after doing this workout I felt great.
Awesome! Thank you!
You bet!
You can actually get me to do ANY EXCERCISS I just love your video's Carolyn Jordan and your positive vibes❤❤❤❤
I have had knee replacements in both knees along with foot and ankle surgery with screws in my foot. I would like to start yout beginners mobility workout but will you do some where you don't have to get on your knees and have alternate ways of stretching? Thank you
That was just magic Caroline, thank you!!
You're so welcome!
Thank you Carolyne. I am a 66 year lady. Can i do these? Can you guide me how to start which one to start in the morning. I have muscle loss. Can i gain weight at this age? Thank you❤
I hesitated doing this video. I didn’t think it would be beneficial…boy was I wrong!!!
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FIRST
I wish upon you everything your heart desires, Caroline Jordan💝
Best of luck!