Join me for a series of standing back mobility exercises designed to improve your posture, relieve tension, and enhance your overall flexibility. Perfect for all fitness levels, these exercises can be done anywhere, anytime, with no equipment needed. Comment below and let me know how you feel after trying this routine!
I love this video! I’m recovering from Achilles tendon surgery. Because I am moving my body differently than usual, last week I hurt my back. These exercises are great, and my back feels better now.
Strained by back recently and this was exactly what I needed to help release the pressure and tension and relieve the pain. I'd day it went from a 9 to a 5. Thank you!
I definitely will.. I thank you ,I'm feeling even better today after doing the standing back mobility. I greatly appreciate you. I have nerve pain. This has relieved tension. And helps my posture even more. God bless u Caroline!!
Caroline- I joined as a 10 dollar a month Patreon member on July 19- I received emails for several days that let me me watch videos but after i downloaded the patreon app and went to my membership status it said I wasn’t currently a member or sponsoring anyone. I’ve already been charged according to my credit card so i don’t know what the problem is. Is there any way you can help me ?
I am so beyond grateful to have you as a patreon - your support means the world to me! I am sorry to hear about the issues you’ve had logging in. I am unable to reset your password for you. For login support please visit support.patreon.com/hc/en-us/articles/207483443-Login-help this page and contact patreon directly if it doesnt solve your problem! Im here for you ! Let me know how you get on. And cant wait for our next workout together soon! Caroline
Join me for a series of standing back mobility exercises designed to improve your posture, relieve tension, and enhance your overall flexibility. Perfect for all fitness levels, these exercises can be done anywhere, anytime, with no equipment needed. Comment below and let me know how you feel after trying this routine!
Woke up this morning with a very stiff back. I went and did this back routine right away and I feel so much better now ❤️
After done 10 mins standing back mobility, my discomfort back and hip from 10 go down to 8. 🎉🎉
My back pain went from a six to a three! Thank you
My pain has gone down for the first time! Much thanks. 💖
You're so welcome!
I like this. It helped my hips, sciatica and leg pain. You NEVER disappoint ❤
Nice back workout
I love this video! I’m recovering from Achilles tendon surgery. Because I am moving my body differently than usual, last week I hurt my back. These exercises are great, and my back feels better now.
My back was tight and feeling hip pain both feel looser and stronger. Thanks!
This felt so good after a day of sitting yesterday and waking up stiff. Thank you! Started at a 6, finished at a 3
Great job!
I did a Tabata workout yesterday, so I'm definitely feeling it. I did this mobility exercise to loosen up. Thank you Caroline 👍🏼
Really great, thank you!
You're very welcome!
Strained by back recently and this was exactly what I needed to help release the pressure and tension and relieve the pain. I'd day it went from a 9 to a 5. Thank you!
Wonderful!
I got up this morning feeling very creaky now I feel alot less started with a 10 feel like an 8 will include these exercise in my morning routine.
Keep it up 😊😊
Thank you soooo much,, 10 to 5 improvemnt ❤
Keep it up
I definitely will.. I thank you ,I'm feeling even better today after doing the standing back mobility. I greatly appreciate you. I have nerve pain. This has relieved tension. And helps my posture even more. God bless u Caroline!!
See you then. Ty😊
Caroline- I joined as a 10 dollar a month Patreon member on July 19- I received emails for several days that let me me watch videos but after i downloaded the patreon app and went to my membership status it said I wasn’t currently a member or sponsoring anyone. I’ve already been charged according to my credit card so i don’t know what the problem is. Is there any way you can help me ?
I am so beyond grateful to have you as a patreon - your support means the world to me! I am sorry to hear about the issues you’ve had logging in. I am unable to reset your password for you. For login support please visit support.patreon.com/hc/en-us/articles/207483443-Login-help this page and contact patreon directly if it doesnt solve your problem!
Im here for you ! Let me know how you get on. And cant wait for our next workout together soon!
Caroline