Neck Pain and Shoulder Pain Stretch routine
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- Опубліковано 6 жов 2024
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Get rid of neck pain and shoulder pain with this quick stretching routine that can be done anytime. A few minutes of exercises will provide relief for an achy neck and shoulders!
Do you have neck pain or shoulder pain? NO FUN. Not being able to twist side to side or feel distracted by a constant ache is the worst. Why do you have neck pain and how do you get rid of it? Read on for relief.
What Causes Neck Pain and Shoulder Pain?
Sitting at a computer (or iPhone!) all day with the head and neck in the same position leaves can cause neck pain and tight, stiff, and sore shoulders. But the computer isn't the only culprit: stress can add to the problem. When you experience high levels of stress, the rib cage can drop slightly, causing the shoulders and upper back to round forward into a slouch. If you are feeling anxious, not sleeping properly, or pushing your body to the max, you may suffer from neck pain and shoulder pain as a side effect of stress.
Exercises to help Neck Pain and Shoulder Pain
There is so much you can do to help your neck pain and shoulder pain get better. The list of neck pain and shoulder pain exercises below will help you feel relief. But before you get started, lets talk about your posture!
Before you get started : FIX YOUR POSTURE for Neck Pain and Shoulder Pain relief long term
While all of the moves on the below list will help loosen your shoulders, relieve tension, and increase flexibility, fixing your posture should be your first stop. Think of it as the gateway to the rest of the exercises. When you have better posture you experience less neck pain and shoulder pain as a result. To help yourself correct your posture:
Posture correction exercise: From a standing position, slouch slightly forward. Now, overcorrect to an upright position with a slight bend to the upper back (without putting pressure on the neck or low back). You might want to place your thumb between your shoulder blades to make sure you’re feeling the movement in the right place: your upper back and shoulder blades. Repeat 3 to 5 times in each direction.
Neck pain and shoulder pain relief exercises IN VIDEO. Relieve neck pain and shoulder pain by taking a few minutes to move through this guided exercise routine. You can use this video daily for relief from neck pain and shoulder pain.
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I hope these neck pain and shoulder pain relief exercises enable you to feel better in your body. Let me know in the comments below if you use this video! I hope your neck and shoulders feel better. Sending positive energy to you!
Caroline
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Neck Pain and Shoulder Pain Stretch routine.
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Caroline Jordan
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I have chronic neck pain from an ATV accident and when I do these stretches, it reduces my neck pain by 75%. Best video for neck stretches. I work on the computer all day and I can put in more time after I do these stretches.
These exercises helped get me back into shape after back surgery.
I'm on 120 days of stretches and mobility workouts in a row, so I've watched this video literally hundreds of times.
Thank you so much!
This is the BEST neck/shoulder stretch. I have had neck pain forever, have tried a few diff stretching/yoga exercises nothing helps. I did this the other day and every day since, I have no more pain in my left shoulder, neck.
I love it, even had my husband do it … HE even liked it. And he doesn’t do videos !!
I cannot emphasize more on how much I love this video! Every time I do the routine with you my neck and shoulders feel so great! Thank you ❤️ 😊 ❤
You're so welcome!
This exercise has help with my chronic neck and shoulder pain.
Carlion Jordon is amazing 🙌🧘♀️👍🏋️♀️🤸♀️
This works on my 58yo shoulders and back, thankyou
I have fibromyalgia and my neck and shoulders hurt so bad these stretched were amazing I actually feel better I have less pain
Thank you SO much Caroline! That was fantastic! You are so wonderful for putting these great stretch sessions up online for everyone’s health and improved wellness. I found your videos yesterday, when I needed to stretch out my psoas (and my sore hip). I have already shared your content with my running friends and nursing coworkers. Keep it up! ❤️🤗🙌
Thank you so much! I had a horrible headache and after doing this routine it just stopped.
I work on the computer all day and my shoulders get so tight and achy. Following this video really loosens up my neck and shoulders and makes them stop hurting. Thank you!
I have been having some really bad neck pain for the past couple of weeks. This video is one of the things that is really helping me! I really enjoy Caroline & her videos!!
Glad it helped!
I’ve had tight scalenes and arm pain for years. These stretches have helped me reach no pain days. Thank you very much!
Hi carolin you are the best person in the world
Kind and good voice and exercis are the best
I loved streching this keeps me going 🥰 Thanks frm Phil.🇨🇿
Wow! That actually helped my neck pain!!! Thank You! ❤
Just fantastic. I hate going to physiotherapy but this is really helpful. I can do even un the office.
You have such a sweet, calm vibe. Your stretches have definitely put my body more at ease. Thank you so much, Caroline. ✨
Had pain neck and collarbone this morning and last few days. Did this in the morning and got so much relief. Thank you Caroline.
I have chronic neck, shoulder and back pain and my goal is to do this everyday. So far so good! The stretches really help! Thank you :)
These are one of the best exercises I have done. It was really helpful. Can't thank you enough for helping me dealing with my chronic shoulder and neck pain.
Carolyn . You re exercises stretches are Medicine to my body.🙏🙏🙏
You can do it!
I have a really bad neck and could barely move my head in any direction. This routine is amazing, I’m already feeling better and getting some mobility back. Thank you so much for sharing your exercises and that broad infectious smile!
Hi CAROLINE, i found this vid. today & to tell U i'm so happy coz i'm looking for this. I've a neck pain starting last summer when i hold up a flower pot, the ache continues & actually i went to a physical therapist near our place but just twice coz i've got a colds & i stop going anymore but just strech with my ownself inside my house but honestly it's not totally being healed. I thought of doing this exercise of yours everyday so i might can recover completely.
Thank you sooo much for your video I’ve been in so much pain in my shoulders I’ve been taking medications that just hasn’t brought relief as ur exercises has ❤️
I’ve been doing this routine every day and my debilitating pain is definitely going away! Thank you for giving me my life back! 🥰
You got this!
My pain went away in 1 session only ! Loved it. Thanks Caroline
I have benefitted a lot from these exercises. Thanks caroline for this video.
Thank you so much Caroline this really helped my shoulder and my neck and I share with my family keep up the good work❤
So glad!
Best shoulders and neck stretch routine. Thank you Caroline!
Glad you like them!
I’m a paraplegic and naturally have a lot of shoulder and neck pain. Your video is extremely helpful, especially since my fitness center is closed right now!
thank you so much. YOu have been such a wonderful help to my body
So grateful! You're absolutely right! We tend to avoid movement when sore. It's actually a bit scarey to move those aching bits.
This exercise really helped!
Thank you!
This really helps!! I do this routine once a day and it works wonders, thank you so much Caroline!!
I love these exercises so much I have neck and shoulder and upper back problems thank you so much
Thank you Caroline! Such a nice stretch.
These stretches have helped me immensely with my neck and shoulder stiffness. Thank you so much!
My neck and shoulders feel a lot better thanks to your video. Really appreciate this!
This video is amazing for my neck and shoulder pain. I also deal with migraines. So it helps to control my neck pain so I don't get as many migraines. Thank you!!
I totally love these stretches!
Coming back here again and again since a year! ♥️ Thank you 🙏
That was absolutely wonderful! That was the best and most relaxing stretch routine for back and neck that I have done! It really seems to have helped, when all the other stretches were not able to loosen up my muscles. I have lots of neck pain and stiffness, but recently I have not been able to even find any comfortable position either sitting or lying down. And my neck and upper back have felt permanently contracted, and I was not able to loosen them. This felt wonderful though! And you moved nice and slowly, and did some moves I had not seen done before. My muscles actually feel much looser and more limber and pliable now. Thank you so much!
Feels soooo nice after a long sore day skiing 😌 and your happiness is contagious
Thank you for this! It really targets the tec neck issues I get so often.
That was simply amazing! I’ve had a tight neck for months & after doing this it feels so much looser & less tight already😀Thank you!!!!!
Hey Caroline ! So I saw your video when I searched how to stretch your neck and shoulders and your video stood out so clicked it and my neck and shoulders are happy I did ! So thank you so so much ! Honestly this is a first for me that a stretch video from UA-cam has actually made my pain go away . The last stretch is amazing honestly thank you Caroline your the best .
Awesome! Thank you!
Very nicely explained.A big thanx Caroline
The C7 joint on my neck warped while I was in my teens, so there's always pain and tension there. Thank you for teaching us these stretches, I do them every day!
Happy to help!
Thank you relieved my neck & shoulder !
thank you soooo much for the neck routine. it's helped me a lot! it's great too that it's 15 minutes so I can do it daily!
Thank you Caroline for your wisdom!
Thanks very much, I feel much more better from my shoulder and neck :D
Thank you so much for this wonderful exercise! It completely takes away my neck pain!
Very helpful. Thank you. Pin pointed where the issue is as I couldn't tilt my head to the left. Thanks again
wow. that felt good to loosen up this morning thanks Caroline
Your neck video and sciatica video really help me! Do you have any for knee pain? Thank you!!
Guys try this it's amazing
Wow.. I felt almost immediate relief
This is very helpful😊Best Wishes from Milan (Italy)
It really worked! Thank you. Please make more
Thank you again Caroline. Very useful!
Very very Thankful to you You Guide very nicely
Thanks and welcome
Thank you for your videos. Great
Hi I just did this exercise thank you!!!
You're so welcome!
Thank you caroline
Love this!!! You are the very best, thank you so much!
Thank you,Croline! I feel much better.
Great video, thank you so much!
Thank you. Very effective
Glad it helped
Omg thank you, i feel so much better!!!!!!!
Thank you so much. It helped a lots.
Thank you!
Very helpful. Thx
My neck & shoulders are already less stiff. Thank you!
great routine!
Really helpful. Thank you!
Thank you so much for this video... it’s great relief for my pain lots of love for you:-)
That was brilliant. Cheers
I have another routine that's 20 minutes long. It's pretty long just for neck but it works if you do it for a week straight. I usually repeat the routine every 2-3 weeks
This is fantastic!
Awesome Caroline! Thank you very much! :-)
Thank you so much, you have an amazing Technic.
Those helped me sooo much!
Thank you, great stretches.
Thanks again to you 😍
Thank you
Hi carolin you are great and have a beautiful English voice
Wow, thank you!
love it, just what I need, thank you.
Thank you! You're wonderful.
Thank you this really helped. ❤
This was great exercise. Thank oh
Great video. Thanks.
Thanks. ♥️♥️
Awesome! Instant relief! 👍
Sensational neck exercises, I find.
I've been in so much pain mostly my left shoulder neck.. these stretches feel good.. thank you. Tomorrow morning.. I'll be hitting PLAY again!!
Wonderful! Thank you.
Great routine;)
That was great! As someone who massively neglects mobility work this actually felt more like a workout🤷🏻♂️🤣 Different from bodybuilding i suppose,brilliant video and really helped release my shoulders bavk amd chest💪🏼
Very nice Thanks
Most welcome
Will these exercises also help posture?