Deep Hip Opening Stretches - Beginners Yoga Sequence
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- Опубліковано 2 жов 2024
- Hip Opening Yoga - This 25 Minute Beginners Lower Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. Hip openers are great for pain in the lower body, so those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region, this yoga video is for you! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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I like Jen Hilman yoga very much, she explains very good
I like when you said this is a gift you give to yourself...it was hard but I feel pain relief..thank you
Excellent practice as always….thank you Jen💕⭐
You are still my best teacher, don't even want to try with no body else, yes on top your are more and more gorgeous
Thank you!
I do exercise with you several of weeks...I feel so calm for my low back pain... voice is so lovely give us a great feeling...I really a big fan of Jen Hillman.
After a long run yesterday, this is exactly what I needed. I practically fell asleep by the end of it! Thank you for all your videos :]
You are the best yoga teacher on youtube Jen! Your instruction and guidance are so excellent! Thank you so much!
This is good. You are a great teacher. These stretches are so beneficial.
I love doing this flow almost every day! Jen is the best.
Thanks!
I will only do yoga with Jen! Jen you are so awesome! thank you for sharing your knowledge with us!!!! xo
I've really appreciate the YogaTX videos, I had not tried this hip opener for a while, boy was there 'sensation'. Thank you so much for the calm commentary!!!
thank you Jen, that was intense. Surprised i got through it, was the 3rd beginner vid i did tonight and i know i'll sleep well. looking forward to the next session. Namaste
Jen is just the best! Her every suggestion goes straight to the heart of the union we create! Thanks, Jen!! Also, the music appreciated too. Kudos for the choices that capture my active mind and lead me to stillness within myself.
hey jen you are amazing. .as a beginner it's very tough but I did it and my whole body feels awsome. ..thx for the great video
A perfect, highly qualified instructor! the set isn't yhat easy, but quite affotdable for everyone. The effect was surprising! Ifelt more flexible in all the body, not just hips and my body was so grateful that asked for another workout... And in the early morning i felt like that autumn sleepy fly....
Many thanks to a charming instructor! Tatiana, Russia
Another relaxing day with you Jen. Thank you for changing my life. Love you and your program!
Exactly what I needed thank you! Loved your abdominal cues during shoelace, never realized the difference! Incredible! Namaste! 💞
Namaste
i love your videos. I have 2 slightly bulging disk in my lower back along with Bursitis. I have been following your videos and doing them daily for the past 6 months. The pain and tension has subsided quit a bit. I decided to do yoga verses paying a lot of money for physical therapy. It fits right into my busy schedule.
Thanks for sharing
What a wonderful practice. I always feels very emotional after hip openers. Love yogatx. ...brings peace to my day~ Namaste~
Parfait pour se rejoindre et se faire du bien ! Bonjour de France 💋🌸💕💆🏻♀️🙏
really soothing voice
Toss is just what i needed. Those stretches were wonderful and your voice is so pleasant. Finally! Both!😀
Thanks so much!
Hi friend, thank you for the wonderful yoga session and thank you for being my friend 👍🏻😬
You are amazing as always! Every morning I start my day with your videos! I like you. Thanks a lot! ❤🙏🌹
I am so grateful to connect with you 💜
i have to say that i see the light radiating threw you and wow!!! its beautifulll to witness keep up the good work NAMASTE UNLIMITED PEACE & LOVE
Thank so much Jen for sharing I’m so enjoy and so helpful 🙏
"I hope that you enjoyed..." Lol define enjoy. This was my first time and I have VERY tight hips but I'm making a promise to myself to do this every day for one Month. Wish me luck!!!
Adiaha Alexander
I'm with you girl. They make it look so easy lol
Yeah of course jk haha I got you like seriously well that's going to happen it's too easy for me so don't get me started I didn't give you a like just for saying because it's too easy for me I can do this everyday well I can do gymnastics better than you thought okay now let's chill it down Caitlin well my name is caitlin
Really nice...thank you!!!
Thank you! wonderful hip opener at the beginner level!
Great, brief opening!! Thanks for your vids, Jen!
Thanks for making this video it really helps my back I love this
very helpful new video! definitely feeling better, thank you!
wow.. it really stretched my hips and it felt good after the whole routine.. i am starting to love yoga..
Thanks!
Thanks!
Thank you for this!My hamstrings are so tight and I've always felt bad for not being able to fully extend my legs without bending my knees, but these videos are very encouraging. I'll get there soon!
thx jen!! 💗
That is the best hips stretch yoga video ever! You are really an excellent yoga teacher! I love your way of teaching and the time you give us to practice it slowly and very well! Thanks so much! Thumbs up and here is a new subscriber !
This is really good. Thank you Jen
Wow. I had no idea how out of physical shape I'm in. I alway's wanted to try yoga but my hip's are not as flexible as they use to be since I am 67 and a retired floor nurse. I use to be very active but not anymore! I did this video and really enjoyed it because I'm alone at home and fear going to the gym and because I'm so stiff. I'm going to do this everyday to build up my endurance and flexibility then attempt a yoga class at my gym. I have bilateral trochanter hip pain and bilateral shoulder arthritis. This is what can happen after many years of walking and standing as a floor nurse. Hopefully this will help and I will not have to go to an ortho.
I'm open to any suggestion's. Peace and love to all.
I got through like 12 minutes then I couldn't go any more 😫, is there something before beginners
Same!! Let's just do a little bit more each time
You are the best ❤
Thanks for this - I was complaining about my hip on my walk last night and this showed up on my feed this morning! Coincidence?
🙏I just ❤️ your yoga sessions 😍 your voice is so soothing 😌 one feels so calm and relaxed 🕉
Excellent class amazing workout you’re the greatest,
Thanks :)
This was awesome and you are beautiful
Very nice streches
I've got the tightest hips in the world, I think! And this was great, thank you so much! Namaste
mine also surgeris in ankle and knee hopefully it works
I can massage that @ Tina i mean Suzy Turner 😉
Love this one SO much! My hips and glues feel great after this. Your voice is so nice and calming!
Hello from Croatia. I love all videos from Jen. For me she is the best yoga teacher.
Slazem se :D
Thank you, this routine is so good!
110321 I am on a hip opener quest. This is a great video for that. Thank you. Namaste.
Thanks for helping me get back to taking care of me...I forgot for a bit😳
Every time I'm about to do Yoga, I look at the time stamp and be like... wow half an hour? Okay lets go, but when I'm done, it feels like time flew by!
Lol, super cool of you to put into words exactly how I feel :D
Thank you again Jen :)
This is the second week now, have done it 4 or 5 times so far and certainly there is a difference in flexibility.
Also some of the morning stiffness in the back has diminished.
I never realized how tight my hips were. Will doing this regularly eventually completely open my hips where they need to be?
Wow my back felt really good i had right hip surgery any recommendation or suggestions for my 1st day ?? My right hip is longer than the other my doctor recommed me to do streches for the hips.
Thank you so much for this video! I am in serious need when it comes to my hips and this is going to help me so much with my problems! I can't wait to try it :)
Hope ya dig it :D
What routine should I start with to get hip flexibility, release thighs and help neck tightness....some days I’m too tight to even do beginners?
I love this video. powerful posses to help with my his and back
I have such a long way to go if this is "beginner" some of these were real hard, I was taking a few little break here and there, seems like I really need this.
eKko0 me too!
I'm a beginner as well, so don't feel bad about taking a break because I did to. I'm not flexible anymore but definitely need to do something. Good luck.
Keep repeating it. You will be amazed how fast you will adopt. I did.
Yes I agree there has to be something easier for beginners. It's too difficult to even get the pose right let alone do it properly
Jen is my favorite. ❤ I love how chill she is, and how relaxing she is to listen to. I love her Zen and Boho vibe. ^_^
man I butched some of these moves but it sure felt good!
Butch away :D
Thank you, Jen! I always look forward to your videos and repeat use them several times a week. You're wonderful!
That was nice. Just what the doctor ordered. Thank you. Very relaxing voice helped.
Awesome! Made me cry in a good way! Thank you! Xxx
I practice bodybuilding and powerlifting recreationally and have been suffering from back pain for awhile (few years). I've consulted all kinds of specialists, which helped a bit but did not amount to much on the end. I've been practicing Jen Hilman's yoga sequences from time to time, and I'm finally sensing improvement in back and hip areas. I hope I'm not speaking too hastily, but I'll keep practicing and see where it leads. Thank you for the videos!
Phenomenal video. I did this after a long day from college. Thanks!
Our pleasure entirely! Thanks for commenting and sharing with us, hope to have ya back on the mat soon :D
This might be an inappropriate comment but I just wanted to say Jen Hilman you are a gorgeous woman!
This is merely objective truth. Jen is a stone cold knockout.
Elmo Blatch agreed! BTW, who disliked this?
Great practice, feeling a lot better, more loose and relaxed in my body! Thanks Jen for this practice. I really enjoy yoga thanks to you! With love, Janneke
james4592225
Weirdo, leave my friend alone 😡 perv
Guys Have a look at this very good yoga program for women only
here is the website : YogaForFatBurn.blogspot.com
Can you really do hip openers on top of a pillow if so I got to see that
This is quite literally the best informative and beginner friendly yoga video I’ve ever seen. I really enjoy how she so often reassures and speaks to those with limited flexibility or inability for whatever reason to “complete” a move as some might think - the gentle reminder that it’s not about aesthetics but what the individual can feel and breathe through was magnificent.
Immediate subscription.
I'm so excited to be getting so many new videos from Yoga TX, and they're making me feel so wonderful! Namaste! 🙏
Awesome! Thank you so much for this :D
If you are a begineer this is probably not for you!!!!
How gorgeous is Jen Hilman? Good lord she is a stunner.
That was so relaxing. I felt like I was being lulled to sleep.
I agree I'd like to comment is pretty cool
Delicious!!
I've done this routine every morning for the last two months. I've seen a lot of gains in my hip and hamstring flexibility, but best of all, it's been an amazing source of joy to wake up to every day. Thank you, Jen!
Wow, thanks for sharing! So glad you found benefit from our videos :)
This was lovely and I am more mindful and relaxed after a sad and cold Scottish typical day! Thanks so much!
I really wish my Amazon Firestick or Apple TV allowed for saving youtube videos to my playlists. Does anyone know if the newer Firestick's allow for this? It's mind boggling to me why this isn't an option. If anyone knows please let me know. Thanks!
interesting points ,if anyone else wants to discover stiff hips and lower back try Nevolly Hip Relief Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my partner got great results with it.
Hi Jen
Happy New Year !
Just wanted to let you know, I've been away & did No
yoga . Boy oh boy did I need this & did I ever , Feel The Love !
You are a real Inspiration for me Jen ! Thank you for your loving & caring personality ! You are awesome!
Take care
Marlene
I have some very tight hips, this first time was very challenging. Your voice and instructional guidance helped me return to my body and truly let go. Subscribed and thumbs up. Grateful 💙
Thank you so much!!!!!!! Arigato from Japan . You made my day better. Hari om
I just love that side-body-stretch!!
❤️love❤️ your style of yoga Jen, thank you for your uploads, Gemma (strawbrys) Namaste 🙏 xxx
This lady!!! "Beginners" ans she starts with a super difficult stretch exercise. Duuude I have the hips of a 80yr old guy. Please do something more for like TRUE beginners lmao
Hi Jen Just love your gentlle language and authenticity .A Huge Thank You
Thank you so much!
One of your very best, thank you so much your instructing is excellent
You're one of the best instructors I have followed along with :} thanks.
thank you for using 'regular' language. I've looked at other yoga videos on UA-cam & have been put off by some of them because of how they talk about what they're doing. some of it doesn't make sense to a newbie & some of it is just grating.
like , 'come into the moment with integrity'. u get so distracted trying to figure out what is being said, you can't really focus on what ur doing
This is exactly what I need, I'm gonna do it tonight. thanks you :)
She's good at stretching well anyways I think that's all I've got to say
Ok! This is my problem; when sitting in " yoga-pose" ( this probably is not the right expression anyway...😆) with my feets crossed and mye hands on ny knees, my feets get numb and I get this tingeling sensation. Then I just have to sit with my legs straight forward for a while.... This is quite annoying! What can I do about it??????
A wonderful practice.
I felt a noticeable improvement in the opening of my rusty Hips.
Thank you so much 🙏 Namaste
Hi Jen, Love and watch all videos ! I have really bad tennis elbow, forearm tendinitis. I play guitar and hurts often . Any videos that target that ? Thanks Paul Marino NJ