Kundalini Yoga Kriya | Basic Spinal Energy Series | For Stimulation of the Spine and all 7 Chakras

Kundalini Yoga Kriya | Basic Spinal Energy Series
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Welcome guys! Thank you for being here. I hope you enjoy practicing this Kriya as much as I do.
In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.
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Sending you all the love,
Merit

[@liftylady]

Fantastic video! I liked the lack of talking and the music was nice too.

[@ayaawad1515]

I've just finished my 40 days challenge practicing this video every single day. It has helped me a lot. I'm so grateful for you Merit 🙏💜☀️

[@marisamcdonald7010]

Thank you! This was my 40 day Sadhana, at the beginning I couldn't keep my arms up for 3 minutes but can now! 💓

[@merit_kundalini]

Awesomeee 🙌

[@hemamalinirs1002]

This was brilliant , what a beautiful way to start the day with , thank you so much dear ❤🙏

[@stephenromey6348]

Very nice sequence - I will be using some of the techniques. I am in my mid-60's, and the Kundalini aspect of yoga has brought incredible energy and vitality into a life already very energetic at my age. I am circling back to 20 - this time doing life with bhakti, wisdom, and joy. Btw, bhakti = shakti.

[@merit_kundalini]

that's so beautiful!! yes kundalini yoga is soo incredibly powerful and energizing!

[@Madam-ri8gs]

That's how I learned it 1996....was looking for refresher now in my 60s. Glad you added music in background

[@aliaelborai]

Gratitude for this practice 💛💛💛

[@AfricanHrbsman]

Thank you 🙏🏼

[@Kostadinaa]

Wonderful sequence!
Thank you for your guidance and healing.

[@RJKhey]

Thanks so much, this is very valuable and exactly what I needed x

[@beyondthebop]

I'm a complete beginner in kundalini yoga and to be honest it has been a little exhausting at times.
At some point I wanted to give up and I almost did but then I just kept doing it and now I feel amazing!
Thank you, Merit!

[@abdelrhmanshahine6488]

Thank you

[@fsparsons4691]

Thank you for recording these various kundalini yoga sessions. ✌️

[@JOBEBOBE]

Amazing good start for the day thanks so much namaste

[@hjalmaraberg3025]

Very nice practice Merit, thank
you so much for sharing. Is there a way to only listen to the song? It’s such a beautiful piece of art and I want to experience it when I do other things too! Thanks from Sweden!

[@roxxycrystals]

May all being be healthy, be well, be free!

[@merit_kundalini]

exaaaactly ❤

[@tinp2844]

Thanks a lot. Namaste 🙏.

[@merit_kundalini]

You're most welcome❤

[@Camille-rt5yr]

Beautiful practice! I just found your channel and i am sooo happy! Exactly what i needed ! Looking forward to practice every morning!!! Thank youu

[@allysegraben2196]

Wow thank you so much!

[@merit_kundalini]

thank YOU :)

[@federicohijano]

Thank you Merit 🙏

[@merit_kundalini]

thank youu :)

[@FosterYoga]

I’ve never really done kundalini before but that was such a beautiful and surprising changing practice. I absolutely loved it. I look forward to continuing this in my 40 day Kriya

[@CavoyCaballo-mm8mv]

Hola ermosura buenos días señorita saludos❤❤

[@anemariebeck4079]

Thank you ❤

[@merit_kundalini]

You're welcome 😊

[@MertisrulesOK]

I feel great after this. I love the way you teach. Thank you for sharing your practice!!! 🙏🙏🙏

[@merit_kundalini]

thank you Paul! :)

[@petraswanepoel5968]

Loved loved loved this session with you!!! THANK YOU!! N A M A S T E!!!

[@merit_kundalini]

You're so welcome! ❤ I am happy you love it 🙏

[@stefanie.elinor]

Thank you 🙏 Beautifully presented

[@merit_kundalini]

Thank YOU :)

[@studiogrl.design]

I loved this class and your energy Merit 🤍 Feeling so relaxed and activated. Great start into the day. Thank you 🙏🏽

[@merit_kundalini]

ohhh thank you so much Nina! sending love :)

[@monkeysandturtles353]

Thank you very much! Really enjoyed it and the background music is nice

[@merit_kundalini]

Happy you enjoyed it 🙏

[@austins4037]

Very nice video thank you

[@merit_kundalini]

thank you :)

[@tomlwallace]

Very nicely done. I'll come back to this one.

[@merit_kundalini]

Thank you, that's beautiful! :)

[@ChildOfLovingUniverse]

Knowledge of Atlantis 😊

[@camilita1010]

Just did this kriya and it was amazing.. thank you 🙏💓

[@merit_kundalini]

That's awesome! Thank YOU! :)

[@mathiaslwolf]

Christ yoga ❤ the flame of consciousness 🔥

[@ashleyzombro9931]

Love your pants & shirt!!! Where did you get them??

[@merit_kundalini]

thank you :) pants are from UO and shirt I don't know anymore haha..

[@alexanderblom3709]

Thanks for sharing this great Kriya. Where do I find you on Insta?

[@merit_kundalini]

You’re welcome 🙏 it’s @wyldsouled ✨

[@elnachobueno]

What song are you using?

[@srikrishnavasanth3895]

5:13 can you please explain inhale and exhale what? Sat and nam?

[@jeff420sparky8]

WHAT SHOE SIZE ARE YOU?

[@debramclain8309]

Thank you❤️

[@merit_kundalini]

My pleasure :)