BENEFITS OF BEEF LIVER | Beef Liver vs Beef Kidney vs Beef Heart
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- Опубліковано 19 лип 2024
- The benefits of beef liver, beef kidney and beef heart, how they are similar and how they are different and why you might want to include them in your diet (especially beef liver!). Beef liver is the most nutrient-dense food ON THE PLANET! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#carnivorediet #nosetotail #healthcoachkait
Do you eat organ meat?
Once or twice a month.
I used to eat liverwurst sandwiches all the time. I’ve been thinking about just eating it by itself
I don't do cow organs since i am the only carnivore in the house, but I do consume lamb liver & kidney on a regular basis. They are much smaller and easier for me to deal with. I do kidney omelettes with pastured eggs or dice up the liver and crack a yolk on top.
Health Coach Kait I try liver once a year can barely swallow it
@@alexxxaification liver capsules will change your life 😉 hckait.com/grassland
I am one of those people who actually love to eat organ meat, including liver. Nowadays my primary protein sources are liver, eggs, wild caught fish, and chicken
Same, I like since kid
I have beef liver. I had sweetbreads once. Creamy texture. I felt so good the rest of the day.
I made a beef heart phillipino style receipe in my Instant Pot. I cut off the valve connections and sliced heart into sections. It was the best beef heart recipe I've ever tasted and will make it again.
As a woman turning 70 I eat heart for the coQ10. I do eat liver and kidney too
Thyme Whisper Can you share how to cook the heart and kidney ? I've cooked liver but not the other organs.Never ate them though.
do you feel the difference ?
@@chrissan2457 Cut heart into small chunks ,sear til brown add water , boil til tender , cool Meat in fridge, Cut meat into bite size slices or our liking , fry again til browned like sausage , Salt to taste !!! Enjoy!!!with Eggs in the morning
@@chrissan2457 Heart is extremely comparable to steak. You can throw the thing on the grill and eat it like you would a steak. I also slice it up into cubes and add it to my ground beef. then i'll add an 1oz of liver, and 2 whole eggs to that. Topped with unflavored powdered collagen and mix well! super good
@@loelco8162 i am 60 and have Philippines for neighbors. They made me my first taste of beef heart wrapped in beef lung. It was good.
Oh, I LOVE liver! Sautéed onions or garlic with it, you can drizzle balsamic over the liver, use salsa, etc. delish!
Nice, clear explanation Kait!
This is the first video I've watched on your channel. Thank you!
Definitely required for a Vegan diet! Seriously, love the fact that there are so many useful nutrients available in a highly bioavailable form. Liver is not bad fried with mushrooms, bacon, onions and a small (or better large) dollop of butter. Tastes lovely. Eat it regularly, especially before donating blood.
How is liver required on a vegan diet? Lol.
@@NostalgiNorden Honestly if you're not vegan for religious or ethnical reasons, it might not be bad to "cheat" on it for a really potent meat that nutritionally makes up for all the other meat you're not eating.
@@TheSpecialJ11 LOL
I love all of these! The texture the flavor and all the benefits plus I get all my macros for a bargain. Since these are proteins people don’t buy regularly- the cost is effective!!
Love beef heart and beef liver. Thanks for making the detailed video. :)
I just eat raw grassfed beef liver with 25g of unsalted butter, it’s so yummy when it’s fresh 🤤
What do u mean raw?
Raw = not cooked 🤪
vik 88 no cooking, but now because of the virus, i cook everything.
Aren’t you worried about blood flukes (worms)?
we invented fire for a reason bro
just discover your channel and totally love it, i gonna watch all of this content !
🥰🥰
that’s exactly why i started watching this video...wanted to see if you’d talk about those carbs in the liver
I'll just say that if you don't like beef hearts, you can try lamb hearts. With the right spices and sides(especially multigrain), you'll have almost the entire spectrum of essential and nonessential nutrients. I recommend a lamb heart and vegetable sauté with a a side of multigrain like a brown rice/quinoa mix .
Ridiculous as it sounds it tastes great, especially with freshly ground cumin and a little bit of butter over the grains... All I can say though is thank you for the info. New sub here :)
You can mince organ meats and cook them into ground meats in levels that you cannot taste. Here is a trick I use from another similar channel to eat liver RAW (most vitamins):
Cut it into 1 oz portions and lay them, separated, on parchment paper on something that will fit into your freezer. When they are completely frozen, you can put them all into the same container, like snapware or a zip baggie and they won't stick together.
Take out three or four at a time, let them thaw, and store them in the refrigerator. Each day (or EOD) swallow a 1-oz piece with water like it was an oyster. If you think it's too big, cut it in half first.
Thank you
I'm gonna try that! Thanks! 😊
Thanks for another great video Kait!!
🤗
Very thorough and helpful. Please can you advise which nutrition data site you use for your stats though, only the ones I have visited seem a lot different with respect to certain nutrients. Thanks a lot.
I eat an ounce of raw beef liver every single day with my carnivore diet. I take it from the freezer and slice it into 1 ounce rectangles then I let one thaw on the counter, and once thawed I clean it with water first and swallow it whole. So easy and you don’t taste it at all 👌🙌
Heart still has alot of value because of its coq10 content. Studies show there's unique nutrients in heart that can heal your heart.
Good point!
Absolutely
Well that just makes sense
Heart heals hearts. Makes sense. 😂
@stefantherainbowphoenix Well if, heart is good for heart, liver is good for liver, then next on my list is penis....
Thanks so much, very informative! I must be strange, I love the taste of all three, cooked correctly to stay tender that is!
Weirdo! 😂😘
yes indeed. Just started carnivore 2 weeks ago and have been eating liver every day. Only about 2-3 oz. I just sprinkle some salt, pepper and garlic powder on it and melt some butter over it and it's fine by me. I have some kidney that i bought but haven't tried yet. Even if the kidney tastes a little better i will stick with liver since i still like it in small amounts and it's so much more healthy.
Just made beef kidney for the first time last week. I thought it tasted like a mild liver. Very delicious! Thanks for this very informative video! : )
I mainly do carnivore but the three veggies I add are onions, garlic, and cauliflower all light colored veggies
for liver mince garlic, minced onions, heavy pepper, lil water, salt, ACV, mix, that's your beef, liver, heart sauce if you can't take it. i just scale out 2oz put a couple tbsps over it and chow down quickly LOL
Love you, best health video I have seen on organ meats ever.
your smile is enough for me to watch and subscribe. good one!
i started liver yesterday and today. feel good
Hi kate
Awesome video.Been taking liver tabs and capsules for many years for the plethora of nutrients.you probably know these tabs are bovine grass fed freeze dried from Argentina mostly. Do you feel they are as good or less better than fresh liver?
Great information! Thank you.
🤗🤗
Awesome! Very informative.
😘
The trick to cooking liver, IMO, is to not over-cook it!
Depending on thickness, about 1.5 min on each side should leave it nicely pink inside and not like leather, like my mom used to cook it. The only way I could down it was smothered in ketchup. Come to think of it, I put ketchup on ALL the meat my mom destroyed. 🤪
Fortunately, she cooked it with bacon and onions. Use bacon or tallow to cook it. Or do as some do, grate off a piece of frozen raw liver and let it slide down!
😂😂😂
Love all your videos
Yes. Beef and chicken liver every week. Just purchased a beef heart and gr beef with heart in it from US Wellness Meats.
Hey I'd like to know which website you used to get the food nutritional values because it looks really good and informative !
love the videos
Thank love for the information . Be bless
🤗🤗
Hi I really enjoyed the information in your video. I would love to see a comparison of chicken organs , heart , liver and gizzards .
Yay, more info on offal!
I’m a huge fan of grass fed beef liver, especially if I feel a little sniffly from too many carbs. I like to eat it raw and chopped up, and I can really feel the difference in my body the next day.
Stop eating bread it’s a modern invention full of anti nutrients and not worth it at all
Me too!
@@skatinka5788 Said to be the most nutrient dense food on the planet
Remember this tho..even the low amount of nutrients is superior to synthetic vitamins. The absorption is way better for organ meats
I just bought Beef and Lamb hearts and kidneys. Also got some Chicken liver. A local farm that specializes in grass-fed and finished beef and pasture raised lamb and chickens sold them. I ate some lamb kidneys and they were pretty good.
Nice! 🙌🙌
Must have nutrition information for athletes .Thank you very much
❤❤ Great job kait
Beef Heart Recipe
Cut Heart into Chunks, Sear in Chunks til Browned, Boil Chunks til Soft prob 7-8 hrs, Cool Meat in Fridge, Cut Meat again to bite sized Slices , Refry meat in about 1 Tspn of oil , Salt to Taste !! Enjoy with Eggs in the Morning!!!
The secret to good tasting liver dishes is making a tasty sauce or gravy that masks the iron taste. One reason why we eat onions with liver is to have a strong counter flavour. I think I mentioned I cook Rose Veal Liver in ghee. With good seasoning the ghee makes a sort of rich sauce for the liver. It really is delicious. And addictive. P.S DON'T FORGET TO REST THE LIVER BEFORE EATING.
Good tips!
@@HealthCoachKait Thx Kait. I love to cook and there's no reason why every meat dish shouldn't be delicious given you can be creative with sauces.
Let it sit for a while before eating it. It gives the chance for the meat to 'relax' a bit.
I was hoping you’d talk about the coQ10. Still a very good video.
Fantastic video
Most -expletive who don’t like liver steak is because they overcook the steak. Just salt and a little black pepper, fry it in por fat or butter, but keep flipping it in order to avoid overcooking. It will be tender and delicious.
For your amusement, I just bought half a Welsh lamb. (OK, not quite on topic). Apart from the obvious, I received 1 kidney! (For some reason, no other organ meats). There are few recipes for a single kidney! I may just toss it in my air fryer while cooking something else.
All the organs have unique benefits beyond essential macro and micronutrients. Each organ has unique peptides, enzymes, cofactors and compounds which affect our physiology even if we don't need them to live or our bodies make them.
Im in great shape and ive only ever eatin liver as far as organ meat.
And very little i might add. Im 44 and i only recently began eating chicken liver with my steak and eggs. Steak n eggs is my go to meal. I like to lift weights and i feel great after eating steak n eggs. Very Satisfied.
Chicken liver is the most palatable for me.
From the farmers markets of course, the best.👍💪
Take Off Your Blinkers it’s sweeter and has a milder taste than beef liver! I totally hear you on that one!
Beef liver is the tastiest it’s sweet and have more depth flavors
Would beef heart help me with boosting my energy levels, keeping my cholesterol levels low and having easier menstrual cycles? I’m interested in taking organ supplements but I’m not sure which ones would be best for me. So far, it seems like I could benefit from heart based on research.
I eat 6-8 Oz of raw beef live everyday. I will do that as long as I live. The best decision for my health
how its going
@@raditojr.lincaro554 great. i love it.
Nice sweaters .. you got it in gray. Thanks for content
I love beef liver, it's great stuff. I had two 113g pieces today. Yum!
I bought 2 frozen packs of beef heart at $5.50 each at $2.99 a pound for those days I run out of ground beef sirloin steaks and bacon, I cook them low and slow on the propane grill. less iron taste than liver, I don't dwell on all the statistics but I feel great more often than on a standard American Diet.
Pretty interesting video. I can always tell when someone is a high quality meat eater compared to a vegan or vegetarian. Their skin is ALWAYS more smooth and healthy looking. As well as their hair. Vegans always seem like they have brittle and dried out hair.
I don't know why, but I laughed really hard at this comment. Lmao Brittle
Eating some frozen liver while eating my steak (steak does a great job of making it palatable), all while watching the video :)
Very helpful
I had kidney for breakfast today😂😂😂😂. But hell, it was a lot more than 100g😂. I cooked about 600g and I almost eat it all. A lot evaporated as water. Good to know it has so much iron. I eat organs only once or twice a week mostly liver. Thanks for this useful information.
Liked and subscribed!
I grew up eating liver, it's probably one of my favorite foods
How about the organs of other animals? I'm pretty new to the carnivore diet and I have purchased the beef liver capsules, so I get at least something from the organs in my body. Since organs are really cheap and often considered as "waste" because most people don't eat it, I absolutely feel the need to start trying out some. Do you think it's a good idea to start with some chicken organs because they are small..? If you have already talked about this in previous videos then I'm sorry I found your channel recently and I'm planning on watching all of them :)
The best way to eat liver is the cricket medium to medium rare you have a very pleasing texture and it is delicious that way sauteed in butter
Consider that it isn't an iron deficiency but rather an iron metabolizing issue...which would require more copper rather than consuming more iron. You have to wonder how so many are deficient in iron when it's the most abundant mineral on the planet and nearly every food we've eaten since childhood is fortified with it. It's much more likely to be a copper issue (the gatekeeper of iron levels).
Just watched your Video! I LOVE Liver and other organ meats. My wife does not. She actually makes me go outside and cook it on the grill. So I take my cast iron pan to the grill and fry it up there. Anyway...thanks for the great video and I just subscribed!
Haha 😂
I do like taking 6 egg yolks, 4oz of beef liver (cooked), throw in some real butter, real olive oil, about 8 chicken hearts (boiled), and dehydrated rose hips. Nutra bullet it and turn it into an omlet. Glass of watermelon juice and a glass of straight herbs like bacoppa, rhodiola, chamomile, ginseng, etherosenticoccus, papya seeds powdered and so on. Energized through the day.
I've still to take the dive! Eek! I'm becoming more and more convinced the more i see about it, that organ meats are a game changer. By any chance, could you provide the link you're showing the macro/micronutrients from? Looks like a German site? I'd like to plug the values into Cronometer and see the gaps in my values being filled. I think that will push me to finally eat organ meats! :) Oh and thanks again!
www.naehrwertrechner.de/ You have to translate before you search but it's really comprihensive.
Thank you!!! 😄
Yes i do, liver, gizzards, heart, tripe, and anything else I can get my hands on.
Getting ready for heart surgery and after, I consume beef liver or kidney with onions, boiled heart or tongue, or fried chicken hearts and gizzards averaging a pound a day. I'm still difficient and anemic. I love shellfish primarily clams. I feel really good after eating clams.
Great video!
I eat steak, liver, but I just couldn't eat a heart!
It's so hot and humid in Qld Australia right now, I could not wear a sweater 😂
It is COLD today in Adelaide!!!
Heart is delicious if you cook it properly and you can stuff the hearts in various ways.
Do you down a SPAT with that?
Can i take liver supplemts everyday? And how many should i take because on the bottle it says 6 supplements but I heard lots of people said its toxic if i take everyday? Im confused. If you can explain please.
after having a meal of raw oysters and liver its the best i felt in a long time and I actually dont mind the taste much
It's the texture of liver as well 😅
Hence why they call it 'the holy cow' or ' sacred cow'. Its a gift to humans. All we need to eat is the cow for all the necessary nutrients.
I tried heart. It is somewhat similar to cow tongue but way less fatty. Ten hours on a slow cooker with different condiments. It was good. I wonder how good it is shredded with mole. At least is healthier than other meats, I think.
I just pan sear it in duck fat, keeping it medium rare in the middle. Salt, pepper and enjoy.
Hi Kait, thanks for the great video. I eat about 2 palm size portions of liver a day (beaf of chicken depending on what I can get, cooked ) I love it. Is this too much? Should I eat less of it and not every day? Thank you :)
I think there is a risk of getting too much vitamin A which is said to lead to toxicity. I’m interested was your experience good or bad of eating liver every day?
@@ivanpavlov4157 Hi Ivan, no i didn't think there is a chance of too much Vitamin A. This video explains it at the 5:45 mark. I still eat live every day and feel fine. I will keep eating it also. Have a nice day. ua-cam.com/video/ZDMs2R35R5A/v-deo.html
@@bill-gray Thanks for the answer!
@@ivanpavlov4157 I think a lot of other channels mention there hase never ever been a case of vitamin A toxicity from eating domesticated animals organ meats ever. The only reported cases were from eating polar bear liver which contains 50-100x the amount of vitamin A of beef liver. Including liverwurst I eat about 800g to 1 kg of liver per week. But I've only started like 2-3 months ago to cure my new emerged autoimmune disease.
What is that website you use to look up the vitamins and mineral content of each food?
German database www.naehrwertrechner.de/ You have to translate before you search but it's really comprihensive.
Just ate an ounce of raw frozen liver. Thoughts on eating it raw and frozen? I’m following carnivore MD’s diet
How do you cook organ meat ? I’m going to have a go at beef heart on the bbq
I'm eating salmon with a Avocado on top with Brussels sprouts right now. 👍🤗 what's up Kait?
Yum!
What nutrient tracker / app do you use?
I am trying to incorporate a serving of 150 g of organ meat weekly. It's like taking a multivitamin but much more well-rounded.
I have a small problem with kidneys. Its the odor of faint urine! Any tip on how to get rid of that or at least reduce it?? Anyone?? I make a minced mix of liver, beef and heart. I like to include some kidneys too! Ps. can only get lamb kidneys easy here.
Do you still get the benefits of liver if it’s cooked? Will the iron levels go up?
The grassland liver powder is no longer available. Wonder why?
You forgot that kefir also has a good amount of k2
Would you recommend but milk in replace of dairy?
Organs I luv them!! I crave liver on a daily basis. I remember as a child I used to read adventure stories and loved tales of the Eskimos. When hunting if they killed a seal the first thing they did was to eat the heart raw! Makes sense. The body parts with the richest blood supply will undoubtedly be the most nutritious. I'm in the camp of the "eat the whole animal" brigade. Tripe! Yum. Bring it on.
Love me some Tendon too!
amazing stuff
amazing eyebrows too i can't keep my eyes off them
Which one of these organs is bettet to eat raw? And is bettee consume organs a bit cooked or raw?
Thanks for this info!!😃 I prefer pastured raise, almost raw chicken and beef hearts, then livers. I have never tried kidneys.
Monday is Liver Day. Cook up at least a half lb of fatty bacon. Cook a thinly sliced onion and take them out half cooked. Fry thin stips of liver in lots of bacon grease and put onions back in. Put on plate and eat with bacon. It's Great
Could you please tell me, the name of that web side that you use, to see the nutritional facts?
Would you recommend liver capsules or the capsules that have more than one organ in them? Thank you!!!
Liver 👍
Beef heart, kidney and especially liver are supreme foods to eat. Nobody can tell me otherwise quite frankly, because my body responds immensely well to those foods. I find my sex drive is cranked when I eat liver raw (lol I cut it into small chunks and then shoot it down like alcohol with a water in a shot glass) and it also acts as a neat pre-workout LOL
Hi Kate.. I can’t seem to get past the gross factor of beef kidney and liver.. could you maybe do some cooking videos on your other channel? I really have no idea how to cook them properly, maybe that will help me and a few others? Thank you for your videos, they really help me. Also, the market I buy my beef from only sells frozen beef liver, is that just as good or does freezing lose some of the benefits? . Thanks again!
Freezing is fine 🙂
I fry them and make them rare inside, heart is delicious that way. I dont eat raw food.
Overcoocked, both liver and heart became hard and taste worst.
Is Animal source iron as bad for the many with hemachromatosis?
Would you ever talk about allergies? I've heard liver helps heal them.
Bone broth appears to be healing my gut, hence my allergies have improved significantly in 1 week!!!
It's not the liver that heals the allergies, it's the fact that when you do carnivore you are refraining from eating toxic plant foods. No one is allergic to meat!
Beef heart has the texture of chicken and the taste of steak. Amazing!
What is the nutritional website she uses?
Prepared in the south indian way, liver tastes delicious than other foods.
I bought 600g of lamb liver and split it into 5x120g portions, froze 4 and ate the first. My partner detests the smell so when she is at work on a 24hr shift is the only opportunity to have it. Not a huge fan tbh, still trying to work out how to disguise the taste- needs to be cooked, allowed to cool, cut into small chunks I can swallow without chewing but first dipped in something- ie coated in butter to make "butter balls"and refrigerated? to enable it to be quickly swallowed? Heart sounds like it would be similar to the main body of an octopus I ate on Tenerife (everyone sticks to the tentacles!)...quite rubbery!
Try cutting it into small dices, and eat it raw. I hate the taste of cooked liver with a passion, eating it raw is not too bad, and it won't stink up your house either.