I eat 2oz of frozen raw beef liver daily with my waking meal. I also buy ground kidney and heart from the butcher and mix it with my regular ground beef. I’ve been doing this for a year and haven’t gotten sick AT ALL - not so much as a common cold or runny nose. Nothing 😁.
I have iron deficient anemia, my body has a hard time absorbing iron. I am considering taking raw liver, I’m just not sure how much I should consume each day? I will start out by just taking a very small amount. to make sure I tolerate it well . Any suggestions?
@@angelinevanaman2629I’m definitely not a health expert or dietitian. I chose 2oz daily from the research I did. When I say “research”, I really mean watching doctors and dietitians on UA-cam and reading internet articles. They all say 1-2 ounces. I find it the most palatable to eat frozen. I air-thaw it for maybe 5-10 minutes just enough for the knife to be able to slice it. I also eat 12 ounces of daily red meat (cooked weight)….
When I eat Liver I eat about 12 ounces. That means to get the equivalent from capsules I would have to take 48 capsules. It's just far easier for me to enjoy Liver once a week.
Great video 👏 the swimming rats experiment is what got me onto liver rats placebo rats vs b12 rats vs liver supplemented rats swimming in cold water crazy results
The info in the video is relatively easy to verify. For example, you can check out michaelkummer.com/beef-liver-benefits/ and follow the links to the scientific research behind each of the benefits mentioned.
That depends on several factors, including your diet, level of activity, health status and others. But I'd start with 3 grams per day as a rule of thumb.
Freeze-dried beef organs have no relevant amounts of fat (of any kind). On a side note, it's a myth that dietary fats (including cholesterol) negatively impact blood lipids. It's also a myth that elevated LDL is a risk factor for CVD. See michaelkummer.com/saturated-fat-risks/ for more info and context.
Hi! I am about to order some liver from your website and may go with the subscribtion but i cannot find any info on the terms and conditions on the subscribtion? Is there a monthly commitment minimum? or can i cancel the subscribtion whenever i want?@@MichaelKummer
![Top 4 BEEF LIVER Supplements [Grass-Fed, Desiccated, Pasture-Raised]](http://i.ytimg.com/vi/qllvb44A7Ck/mqdefault.jpg)
✅Use the code UA-cam10 to get 10% off your order of Grass-Fed Beef Liver supplements at shop.michaelkummer.com!
Does it have to be grass fed
@@jeffmax2941 Ideally, yes because organs from grass-fed animals are much more nutritious than that of grain-fed animals.
just ordered and totally forgot to use the code, can I use it next time?
@@wendycurrenti6911 You absolutely can, the code doesn't expire! I appreciate your support!
CQ10 is great for the heart - I had a stroke in 2021, and my neurosurgeon also heart surgeon say I have had a great recovery....
Did you have the Covid vaccine?
Good question, bad answer haha
Thank you for breaking down the vitamins and benefits of liver!
Glad it was helpful!
I eat 2oz of frozen raw beef liver daily with my waking meal. I also buy ground kidney and heart from the butcher and mix it with my regular ground beef.
I’ve been doing this for a year and haven’t gotten sick AT ALL - not so much as a common cold or runny nose. Nothing 😁.
Right on buddy!
I have iron deficient anemia, my body has a hard time absorbing iron. I am considering taking raw liver, I’m just not sure how much I should consume each day? I will start out by just taking a very small amount. to make sure I tolerate it well . Any suggestions?
@@angelinevanaman2629I’m definitely not a health expert or dietitian. I chose 2oz daily from the research I did. When I say “research”, I really mean watching doctors and dietitians on UA-cam and reading internet articles.
They all say 1-2 ounces.
I find it the most palatable to eat frozen. I air-thaw it for maybe 5-10 minutes just enough for the knife to be able to slice it.
I also eat 12 ounces of daily red meat (cooked weight)….
@@ricardodiaz6187 Thank You! Yes, I will do a little bit more research but I’m definitely going this route to keep my iron issues in check.
@@angelinevanaman2629 perfect. Good luck!! 🙏🏽🙏🏽
When I eat Liver I eat about 12 ounces. That means to get the equivalent from capsules I would have to take 48 capsules. It's just far easier for me to enjoy Liver once a week.
Nothing wrong with that!
Great video 👏 the swimming rats experiment is what got me onto liver rats placebo rats vs b12 rats vs liver supplemented rats swimming in cold water crazy results
Thank you so much sir for this information.
You're most welcome!
Great info 👌
Glad it was helpful!
What more can you ask for, with those six bensfits !
i would feel better about this information if it didn't have a sponsor from a beef liver supplement company...
The info in the video is relatively easy to verify. For example, you can check out michaelkummer.com/beef-liver-benefits/ and follow the links to the scientific research behind each of the benefits mentioned.
Do a full video of nutrients in beef organs and glands with new studies
I hope you will do
Have you seen ua-cam.com/video/WytdCdykAaA/v-deo.htmlsi=2poKReTt5Q3hRoDg
Thank you for sharing your information!
My pleasure!
Excellent explanation, unfortunately i can't find your supplement here in Brazil.
We ship to Brazil from the U.S.!
Thank you so much, because of this video I'm trying it out.
Right on!
Great video..very informative and helpful. Thank you✨️
Glad it was helpful!
Great video!
Thanks!
When to take beef liver capsule after meal?
I usually take them with my first meal out of convenience but the timing isn't important.
If you’re taking supplements, how much should you take per day? Do you stick to? What’s on the bottle or what’s your thoughts?
That depends on several factors, including your diet, level of activity, health status and others. But I'd start with 3 grams per day as a rule of thumb.
@@MichaelKummer Thank you
Is the pills safe if you have high Lipoprotein a? Does not give you sat/trans fat info on the bottle
Freeze-dried beef organs have no relevant amounts of fat (of any kind). On a side note, it's a myth that dietary fats (including cholesterol) negatively impact blood lipids. It's also a myth that elevated LDL is a risk factor for CVD. See michaelkummer.com/saturated-fat-risks/ for more info and context.
How many grams of beef liver would you say be good to eat daily
About an ounce a day when consumed daily. Otherwise, about seven to ten ounces weekly.
@@MichaelKummeris this amount raw or cooked
Cooked (or once the water has evaporated).
There are supplements if you can’t handle the taste or texture
Indeed there are: ua-cam.com/video/qllvb44A7Ck/v-deo.html
Beef is good for the Liver ✌️
Right on!
NEVER TAKE ANY PILL
History has taught us that statement including “never” or “always” don’t age well :)
What is the capsule made of?@@MichaelKummer
@@richponani9607 Bovine gelatin.
Hi! I am about to order some liver from your website and may go with the subscribtion but i cannot find any info on the terms and conditions on the subscribtion? Is there a monthly commitment minimum? or can i cancel the subscribtion whenever i want?@@MichaelKummer
Scam? Lmaooooo. Click bait titles are so funny. Why even put that there?
Lots of people think organ meats are a scam. What can I say?