1:40 wall touches Warmup:- 2:30 lunge strech 2:43 upper body rotation 2:48 knee to chest 2:56 single leg toe touch Streches :- 3:06 tadasan 3:32 toe touch 4:17 side strech 4:40 elevated toe touch 5:07 upward dog 5:28 dhanurasan 5:42 cat camel strech 5:58 seated toe touch 6:20 laying leg overlays
todays date - 1 sep 2024 age : 18 height : 167cm goal - 175cm plz like this comment to moitvate me to complete this journey day 1 - completed ✅ day 2 - skipped day 3 - completed
@@siiuuuu3902 yaa these things good for flexibility, people need to understand making muscles flexible don't grow ur bones, bone grows by repeating athletic workouts, sports especially with good diet and hormonal balance,
(A) Wall Touches, Dead Hangs(grip tight, body loose) (B) Warm up - long streches, upper body rotation, knee to chest, single leg toe touches (C) Streching exercises - 1) Full body stretches(3×10sec) 2) Toe touches(3×10sec) 3) Side Stretches (3×10sec each side) 4) Elevated toe touches(3×10sec each side) 5) Upward dog(3×10sec) 6) Dhanurasan(3×10sec) 7) Cat Camel strech(8×10sec each position) 8) Seated toe touches (3×10sec each side) 9) Laying leg overlays(3×10sec each)
5'9 to 6'1. Thanks a ton buddy. Started doing these exercises in August 2022 and m here writing this comment in feb 2023 , guys just simply workout and maintain a healthy diet and sleep pattern, you all will make it and be consistent. Dont lose help during the journey. Best of luck all. 🔥👍🏻
@@Tanish_000 he may have got growth spurt during end of 18 and these exercises may have triggered it that can be one reason, i am 5'8 and all the guys in my fam are 6ft but they all got a boost in their height when they were around 17/18 and i am 16 rn so i hope ill get a spurt soon
Saksham my height was 164.5 cm when I was 19 and I followed all the height increasing guide that were available on UA-cam but Now at 23 my morning height is 174 cm and your video is the best allover streching guide that is available on YT so...thankful to you for making this video. To everyone who is reading this comment, follow this video but keep one thing in mind that to increase oneself's height it takes a lot of time, so don't quite just because you didn't see any results in 2 months .You have to follow this streching routine with good diet for one year to able to see any results Currently I am also following this guide and my aim is to achieve the height of 184cm And by the way I am a pure vegetarian and till now I only followed veg diet.
@@ujwalghimire7819 mushkil hai... Lekin aap ek baar apni bones ka X -RAY. Karva lijiye. Agar aapki growth plates khuli hai toh growth ho jayegi warna nahi hogi... Aur ek baat... Humane ki spine shayad 28 ki age tak growth kar sakti hai. Toh tum try kar sakte ho... Tumhe khud pe bharosa rakhna hoga aur khub stretching aur sprinting karni hogi aur ye mahino ka process hai kabhi bhi haar mat manna aur khud pe bharosa rakhna. Tum kar sakte ho
I'm 18 and half year old Now My height is 5.10ft .. My dad is 5.2ft Mom is something 4.10ft, I'm doing exercises like skipping, sprinting and streching.... And that's really affected on my body, I grew my height like 4 inches more...in just 3 months... I usually do exercises that affect my hormones ............. So if your age is between 10-20 you can also grew some inches of height....... Don't be demotivate.....don't give up until you grow tall
Brothers these exercises actually worked very well for me i was 5.5 when i started and now doing this only once a day for three months my height is 5.7 feeling accomplished Update: Now i am 5'9 and i am 19. May 2024
I'm 15 yrs old Current height:- 170cm Dads height:- 183cm Moms height:-155cm Gonna follow some other tricks from another app for 30 days will update soon And yes like this comment so that I can remember to update
@@scienceonly1412 nah bro not 5.9 but 5.6 or 5.7 is achievable depending upon your body, some guys grow tall after 21 too because they didn't earlier, if your height has stop increasing from more than one year , you can't grow now but can add few inches by correct posture👍
@@scienceonly1412 yeah you gotta chance if your growth plates haven't closed yet👍 (when I was 17 I used to started this exercises and then only my started to boost, I was 5.4 before and suddenly within a year I was 5.10)
I am 169 cm , my ambition that i will achieve 180cm it's hard but , we should have keep big goal then our capacity, in 2 or 3 months i will be come here and i will declare my achievement , claim it 🛐❤️
I am a 15 year old female and I got my periods when I was barely 12 years old, I've heard your growth slows down after your periods and eventually stops. I've not grown since 2 years or so. I'll still do these stretches hoping to grow at least 2 inches.
You are wasting your time...just like human skin color don't change that's how height work on your body...its all on your genetics...if you guys want to waste your time go ahead...instead I recommend you to do something productive...if you earn good amount of income your life will be successful these things like height doesn't matter really...yeah some people will call you natu but to be honest nobody cares about your height
I'll Give you an honest review after one and two months Age - 20 Current height 5'6.5 ≈ 168cm Goal = 5'9 Starting date - 14th May 2024 Doing these exercises only single time in a day (Give first review on 14th June, if I forget please remind me)
Same mine height 5'3 inches at the age of 18😅 i want to increase 6ft, If not possible, so I always try best to increase my height as more as possible, 😅👑😊😅😊
Lemme share my honest story!! I was 17yrs 5 month when I decided to do stretching to increase my height, over the time I saw results...I grew from 5'9 to almost 6ft!! My father is 5'8 so I can grow taller than him. I'm not saying stretching is all what helps you, it mayn't even but your body gets really flexible and pain in joint reduces....now I'm 19!! I will be again after doing stretching after my JEE is over in few days in the hope to grow taller 🙂...if not then also I'm happy with my height.
Age: 16 years Height: 5'8 Goal: 6ft Dads height: 5'10 Moms height: 5'5 what I will be doing is in the morning HIIT training (sprints, skipping, cycling + suryanamaskar) in the evening strength training (pushups, burpees, dips, squats) and basketball + also in nutrition a lot of dairy products and dryfruits/fruits. will also have to improve posture
Age : 16 Gender : Male Weight : 50 kg Current height : 166.8 cm(Morning) Goal : 5'10" I've been doing HIIT like rope skipping for 10 months now. I'll add these stretches to my routine. Ill update when I'll turn *17* in 5th April, 2023. Edit: Sep 30/2023, Age: 17: I started lifting weights & ate food more than my caloric surplus and my new height is 168.4 cm (at day) & 167.5 (at night) Only streching won't do anything. You need to put pressure stimuli on the bones.
@@prasuksjain it's been 2 days only. I've been stretching in morning. Muscle training (push ups/leg raises/pistol squats/bicep curls) & HIIT(2000 skippin/15 mins) in evening. I've not checked progress yet. I'll update after 28 days
Bhai, get into modelling... you'll be very successful, you already look tall, with great looks and hairstyle, just workout a bit maybe and you are good to go bro... all the best.
Age:17 soon 18 Height 5'3 , 160.1cm Goal : 5'6 Starting on 9th August Will update every day Day 1: Day 2: Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 14 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Day -1 completed Day -2 completed Day -3 completed Day -4 completed Day -5 completed Day -6 completed Day -7 completed Day -8 completed Day -9 completed Day -10 completed Day -11 completed Day -12 completed Day -13 completed Day -14 completed Day -15 completed Day -16 completed Day -17 completed Day -18 completed Day -19 completed Day -20 completed Day -21 completed Day -22 completed Day -23 completed Day- 24 completed Day -25 completed Day -26 completed Day -27 completed Day -28 completed Day -29 completed Day -30 completed Day -31 completed Day -32 completed Day -33 completed Day -34 completed
I’m 14 and my height is 4’11. My parents aren’t that tall either, my dad is 5’4 and my mom is 4’8 but my grandpa was 6’1. I’m doing all your exercises you included in the video along with the 2 you said in the beginning each 1 minute both day and night. Will I be able to reach potential growth? (Even I’m below average 14/yo. Please reply. Edit: it’s been 4 months since I commented, I grew upto 5’3. I’m still 14. I did the exercises and more exercises from other videos each for 2 mins. 2 hrs a day. Also did skipping for 30 mins straight a day. I ate strict diet and got 8 hrs or 7.5hrs of sleep. Anything is possible guys, consistency is the key.
I am 18 male, and my height is 162.56. Also, 5'4 . Goal 175.26, i.e., 5'9 . Father's height 5'5 and mother's height 5'2. I will do this exercises 3 times a day and update you in 6 months
Age - 17 and half Gender - Male Weight - 65 kg Current height - 165 cm ( 5'5 feet) GOAL - 5'11 I will update after every 1 month of doing these streches and diet.
Update 23 June 2024 I honestly did exercise for only 10-12 time in month but result are visible 🌟In 10-12 days = approx .5 cm growth Trying next month with a day skipping right now 3 days streak bye
I am 167 cm but I want to get minimum 175 cm, so let's see from today, gonna start from today and do all these exercises daily !!! Let's see what happens after 1 month !!! Thank you for this vdo bro 🙏
Iski height hi 5 11 ni he jo ye bol rha he video mai meri height 5 11 he yahin se samjh jao chutiya bana riya he iski height he hi ni 5'11 jab vahan Chutiya bana riya he to
Age:-17.1 Male Height-5'6" Goal-5'9" - 5'10" if possible Going to do this.... Gonna update this next month what i achieved..... Guys, let's do it..... (Bismillah)
Height 163 cm, age 20 male I regularly doing exercise but I don't see any changes in my height, hope I will growth atleast 2.3 cm before this year don't give up guys 💪
Current height -(5.3 ft) Age : 19 Gender : female Father height (5'5) Mother height (5'5) I will update after months and want to be consistent this time..
Age: 17 Male Height: 5.6 Mother’s height: 5.2 Father’s height: 5.8 Just started doing stretching every morning and I’ll share result in a month WISH ME LUCK😁
Age - 14 years Gender - female Current height - 4 feet 9 inches Goal - 167 cm Starting from - 4 Aug 2024 Will update u guys on - 4 September 2024 I hope I reach my ideal height in some months In Shaa Allah I will💪🏻🤍 wish me best of luck bye for now👋🏻📸
I am a 15 years old boy My height is only just 😐 5 Feet 5 inches Today is 16 September 2024 and i start this challenge for increasing height 🧿 I Am Taking this challenge for 2 months and I will give a real result After doing this. Remembering me by commenting on this 🥺 I WILL START CHALLENGE FROM TODAY 16 SEPTEMBER PLEASE GUYS PRAY FOR ME 😭🙏 DAY 1 DAY2 DAY3 DAY4 DAY5 DAY6 DAY7 DAY8 DAY9 DAY10 DAY11 DAY12 DAY13 DAY14 DAY15 DAY16 DAY17 DAY18 DAY19 DAY20 DAY21 DAY22 DAY23 DAY24 DAY25 DAY26 DAY27 DAY28 DAY29 DAY 30
Guys it really Works 😊 My goal is 5 ft 6 inc I did this exercise 2-3 Times a Day, I grew 1.5 inc in 2 week's.. & guys you have to take proper protein & Vitamin D for better result Best of luck guys 🥰
Hey, I'm 18years old and my height is 5'0, my target height is 5'6 or 5'7. My family members are tall but my height is not increasing, I feel very insecure in parties or gatherings. Will try these exercises, hope my height increases. (I'll try to keep you all updated)
i am just turned 18 My height 171 or 5.7 My goal 178 or 5.10 I started 31 august Lets 👀 Update : I don't follow every day but i grow 2 CM now i am 173 Goal 178
Gonna try this ✅ Age - 19.9 yrs Current height 5f 8.5 inch Target - 5 11 I will do these streches with my gym , and some kind of cardio Will start tomorrow morning Wish me luck
@ibrahimmohd5166 if your body has already reached its limit then by 20 you ll be 6'1 probably but if it still has good potential (depends on genetics) then you can go upto 6'3 as well
Going to do this for 60 days , And trust me I'll come here daily and upload my progression each day : Age :- 19 Current Height: 170 cm Gender: Male The only exercise I'll skip is hanging because I have nothing to hang on , Edit :Sorry for late response Week 1 Height 172 CM i don't know how this happened but maybe it happened thought good posture ..lets keep going ......
@@samratpandit9486 day 4 and i feel like 2 cm increase hua filhaal thodi streching se body khuli hui h aur posture bhi theek ho rha so i expect at the end of oct my height will be 173 approx
Okay, I am 172.5 cm (5'8.5" ).... And I am going to start this tomorrow and will repeat it everyday for the next 30 days..... Lets see if I can reach 175 cm ( 5'9")
No matter what you say it's not possible to grow after a certain plate inside ur spinal cord close. It usually occur between 16-18 in rare case up to 21 it's something u cannot control by exercise or medication but yeah exercise will correct ur posture in the end lighten up it bone weight thus helping u grow properly to ur potential. This all possible only if ur plate in spinal cord is open.
Ohh bhai Aisa kuch nahi h growth plate kuch nahi hoti me kal doctor ke pass Gaya tha unse mene pehle x-ray karwaya tha aur phir usme dekha mene ki meri growth plate close h lekin unhone bola height 25 ki age tak badti h bas tum running aur hanging Karo usse tumhari height aaram se badh jayegi to Aisa kuch nahi h ki growth plate wagera ek age tak limit hoti h iski uske baad nahi badti yeh height kuch bhi karlo chahe
@@rohiluwu1035 ha bhai pehle meri 5.2 thi ab Puri 5.8 ho chuki ab age meri 24 h bhai bohot mehnat Kari h jab jakar badi h aur haa growth plate fuse hone ke baad badi h yeh meri height bhai
@@Gauravd650Bhai Pura exercising routine running or jogging how many km? And other exercises and diet and how many time take from 5"2 to 5"8 and at what age you started? Your parents height
Age-15 Height-5''3 Goal-5'8 to 6 ft Like for remembering me, I tell you after a month Today is day 3 Today is day 4 Today is day 5 Today is day 6 Today is day 7 Today is day 8 Today is day 9 Today is break Today is day 10
My age is 17! and my current height is 151cm and i want to be 163 cm ,it seems to be difficult to grow about 10-13cm in this age but i will try my best by doing this some of the activities...... OP😹😎
Age-19 Gender-female Height-4"11inch Father's height-5"7inch Mother's height-4"12inch I want to increse my height upto 5"2 by doing stretching exercises with the help of your video can be really increase my height if I do regular exercises each day 2times ...tell me????can I join Jim also is this beneficial to me or not??plese tell me ????
Hey guys I'm almost 20 and I've started these exercises from like feb of this year but not very regularly and my height was 164 before and now its 166 I can see y'all looking for updates of everyone but not many are updating it so I'll be updating you my progress after 2 months
AT THE AGE 18 MY BROTHER DID THESE EXCERCISES FOR 50 CONSISTENTLY NO STRICT DIET NOTHING JUST EATING AS MUCH AS HE CAN HE GREW ALMOST 4CM IN JUST 50 DAYS {HE WAS 5 FEET 5.5 INCHES TO 5FEET 7.5 INCHES } IT ACTUALLY WORKS THATS WHY NOW I HAVE STARTED TO DO IT
I hope sabki height bad jaye cuz I am facing that insecurties so badly I wanna cry right now
Thanks bhaiii 🫂🤌❤....I hope Teri height badd Jaye don't need to insecure
Us bro 😢
I'm 6feet and im cry daily students call me lamp poll 😭
Im5. 9
@@1m_shiv_ do u play pokeunite?
1:40 wall touches
Warmup:-
2:30 lunge strech
2:43 upper body rotation
2:48 knee to chest
2:56 single leg toe touch
Streches :-
3:06 tadasan
3:32 toe touch
4:17 side strech
4:40 elevated toe touch
5:07 upward dog
5:28 dhanurasan
5:42 cat camel strech
5:58 seated toe touch
6:20 laying leg overlays
Bro any improvement???
1:43 wall stretche
2:29 warm up
3:00 full body stretche
Thanks buddy ❤
Bro any improvement???
todays date - 1 sep 2024
age : 18
height : 167cm
goal - 175cm
plz like this comment to moitvate me to complete this journey
day 1 - completed ✅
day 2 - skipped
day 3 - completed
any update?
@@Awm.shivam03 Bro skipped for an entire month by now.
??
??
any results dude ?
1.Tadasan
2.Toe touches
3. Side stretch
4. Elevated side stretch
5. Cobra pose.
6. Dhanushasan
7 Cat nd cow pose.
8.sitting toe touches.
9. laying leg overlays
These just make your posture better not increase height
Hi my daughter is 13 year's old pr uski height nhi bad rhi hai
@@siiuuuu3902 yaa these things good for flexibility, people need to understand making muscles flexible don't grow ur bones, bone grows by repeating athletic workouts, sports especially with good diet and hormonal balance,
@@tashvinegi9034 I'm also 13 year olds and I'm 4 11
Bhai kisika height barha
(A) Wall Touches, Dead Hangs(grip tight, body loose)
(B) Warm up - long streches, upper body rotation, knee to chest, single leg toe touches
(C) Streching exercises -
1) Full body stretches(3×10sec)
2) Toe touches(3×10sec)
3) Side Stretches (3×10sec each side)
4) Elevated toe touches(3×10sec each side)
5) Upward dog(3×10sec)
6) Dhanurasan(3×10sec)
7) Cat Camel strech(8×10sec each position)
8) Seated toe touches (3×10sec each side)
9) Laying leg overlays(3×10sec each)
Stretching can't increase height
And this Screenshot 😂
You can try and check either stretching increase height or strength training increase height
Itna time tha Tera pass
Khali pet kare morning mai ya kuch khane ke baad
5'9 to 6'1. Thanks a ton buddy. Started doing these exercises in August 2022 and m here writing this comment in feb 2023 , guys just simply workout and maintain a healthy diet and sleep pattern, you all will make it and be consistent. Dont lose help during the journey. Best of luck all. 🔥👍🏻
Hey
What's your age?
Please tell
What is your age , buddy?
@@ankit8297 19 bro
@@cricketlovers289 19 my bro
@@Tanish_000 he may have got growth spurt during end of 18 and these exercises may have triggered it that can be one reason, i am 5'8 and all the guys in my fam are 6ft but they all got a boost in their height when they were around 17/18 and i am 16 rn so i hope ill get a spurt soon
Saksham my height was 164.5 cm when I was 19 and I followed all the height increasing guide that were available on UA-cam but
Now at 23 my morning height is 174 cm and your video is the best allover streching guide that is available on YT so...thankful to you for making this video. To everyone who is reading this comment, follow this video but keep one thing in mind that to increase oneself's height it takes a lot of time, so don't quite just because you didn't see any results in 2 months .You have to follow this streching routine with good diet for one year to able to see any results
Currently I am also following this guide and my aim is to achieve the height of 184cm
And by the way I am a pure vegetarian and till now I only followed veg diet.
Great brother👏
Bhai Mera age 22 hai Mero height 5.6 hay Kay Mero height increase Hoga Aaba
@@ujwalghimire7819 mushkil hai... Lekin aap ek baar apni bones ka X -RAY. Karva lijiye. Agar aapki growth plates khuli hai toh growth ho jayegi warna nahi hogi... Aur ek baat... Humane ki spine shayad 28 ki age tak growth kar sakti hai. Toh tum try kar sakte ho... Tumhe khud pe bharosa rakhna hoga aur khub stretching aur sprinting karni hogi aur ye mahino ka process hai kabhi bhi haar mat manna aur khud pe bharosa rakhna. Tum kar sakte ho
@@ujwalghimire7819 badhegi na bhai roj streching aur diet karoge to badhegi
Masturbation kari thee? @@VJOJO12
Don’t give up, greatness takes time
Badi ya nhi bhsi
Anyone 2024???
Me
Me
Yes bhai try kr rhe ho?
@@ParasKumar-fe8mw haa bhai
Me
I'm 18 and half year old
Now My height is 5.10ft ..
My dad is 5.2ft
Mom is something 4.10ft,
I'm doing exercises like skipping, sprinting and streching....
And that's really affected on my body, I grew my height like 4 inches more...in just 3 months...
I usually do exercises that affect my hormones .............
So if your age is between 10-20 you can also grew some inches of height.......
Don't be demotivate.....don't give up until you grow tall
How much inches can i grow i am 18yrs 9months old current height 5ft7inch can i go upto 5ft10inch
@@malikadnan4468 1 inch
@@dontjudgeabookbyitscover9753 and how much can I grow I'm 13 and I'm 5.5 ft tall
@@kenxt 6ft
yo i'm 15. Dad's 5"6 or 7. Mom's 5"2. How much can i grow if i follow the routine u've mentioned up above?
Current height -5'2
Goal - 5'6
Age -18
I have started doing this exercise today and will update after 6 months
Don't forget to update
Bro muje jarur btana
5'2 💀
😢😢 me to@@handsomedude5000
Bhaiii btana jrur plz
Brothers these exercises actually worked very well for me i was 5.5 when i started and now doing this only once a day for three months my height is 5.7 feeling accomplished
Update: Now i am 5'9 and i am 19. May 2024
age?
What's your age?
@@swamrita106718
@@abhaykataria1405Abhi kya update hai. Aur height bhadi kya?
Nhi 1quater mai jyada difference nhi aata do for at least 2 to 3 months meri bhi 2 inch hi bhadi 3 months me
I'm 15 yrs old
Current height:- 170cm
Dads height:- 183cm
Moms height:-155cm
Gonna follow some other tricks from another app for 30 days will update soon
And yes like this comment so that I can remember to update
DAY 13
Update:im 171cm now
I did regular exercises and stretches
And took protein giving foods regularly (like 100grams of panner regular)
Good
Gr8@@ZERO-of4vm
@@ZERO-of4vmbhai ab kitni hai?
@@Devgupta-z7k bro day 21 se maine chod diya tha still 0.5cm increased
I am 5'5
Male
15yrs
I will do these stretches everyday and report my progress after a year....let's hope for the best
How much is your father's height
Age 20
Current height 5"
Goal 5'5" inches
Let's do it.
Ngl Not possible for your age, you will hardly increase your height by 1-2 inch depending upon your posture👍
@noblew.235 bro I am 18..and 5'5" can I get to 5'9"
@@scienceonly1412 nah bro not 5.9 but 5.6 or 5.7 is achievable depending upon your body, some guys grow tall after 21 too because they didn't earlier, if your height has stop increasing from more than one year , you can't grow now but can add few inches by correct posture👍
@@noblew.2355 i am premature so that affect anything like?
@@scienceonly1412 yeah you gotta chance if your growth plates haven't closed yet👍 (when I was 17 I used to started this exercises and then only my started to boost, I was 5.4 before and suddenly within a year I was 5.10)
Age : 16
Gender : Male
Weight : 45kg
Current height : 165cm (5.4 feet)
Goal : 5.10
Update after 3months (September)
update??
@@zakirehman9023 its growing bro
Update
Update
Update bhaii
I am 169 cm , my ambition that i will achieve 180cm it's hard but , we should have keep big goal then our capacity, in 2 or 3 months i will be come here and i will declare my achievement , claim it 🛐❤️
What is result yet
Hii Bro......Will you plzz tell me the result?
Yo its been 6 months did it work😭
bro height changes hua kya?
Hi bro results
I am a 15 year old female and I got my periods when I was barely 12 years old, I've heard your growth slows down after your periods and eventually stops. I've not grown since 2 years or so. I'll still do these stretches hoping to grow at least 2 inches.
Result?
Update please?
@@anshikaaa___ I gave up after a week 😭
@@mahamwaqar8367 ooh😥
@@mahamwaqar8367 plz do not give up yaar muje pata choti height hoti hai tho kaise feel hota hai so give up mat karna smaji naa☺️✨
Starting this today!
I'll try to be as consistent as possible and I will come back to this video and edit my progress after 2 months.
Bro progreee aya?
Any updates?
Why so silent
@@senpai1063Coz He Is Unsocialised
Effective hai?
Age - 21 (Male)
Height - 5'4
Will update on December 31🔥
Wish me some Spirit guys ✨
All the best bro
Bhai height me kuch fark aya kya?
You are wasting your time...just like human skin color don't change that's how height work on your body...its all on your genetics...if you guys want to waste your time go ahead...instead I recommend you to do something productive...if you earn good amount of income your life will be successful these things like height doesn't matter really...yeah some people will call you natu but to be honest nobody cares about your height
Keep it up bro🔥
31 dec tk final btata hu bro
I'll Give you an honest review after one and two months
Age - 20
Current height 5'6.5 ≈ 168cm
Goal = 5'9
Starting date - 14th May 2024
Doing these exercises only single time in a day
(Give first review on 14th June, if I forget please remind me)
Review?
Please rely to me curious as to the results
@@ArkadeStudios actually I didn't follow this because of the busy schedule😭, but you can do this honestly and then give review.
Bro 3 days left
@@AnujKumar-uk6jri am trying my best to do it you can check my comment
Height-5'7
Age:19
Target: 5'10
Date: June 5,2024
Will update you soon
Same Bro 😢
Same bro
same just 18yrs old
Bhai Height badi kya?
Any updates
Age 20
Current height 5' 3" inches
Goal 5' 8" inches
Lets do it 💪🙏
Same height meri hai 17 me magr bhai itne kase badhaoge tum 20 me 😢
We'll done
Same bro🥲
Bhai kuch hua??
Same mine height 5'3 inches at the age of 18😅 i want to increase 6ft,
If not possible,
so I always try best to increase my height as more as possible, 😅👑😊😅😊
Lemme share my honest story!! I was 17yrs 5 month when I decided to do stretching to increase my height, over the time I saw results...I grew from 5'9 to almost 6ft!! My father is 5'8 so I can grow taller than him. I'm not saying stretching is all what helps you, it mayn't even but your body gets really flexible and pain in joint reduces....now I'm 19!! I will be again after doing stretching after my JEE is over in few days in the hope to grow taller 🙂...if not then also I'm happy with my height.
Second attempt??
Jee karlo
Height se farak nhi padega fhir
@@gauravyadav-tu7tq yesss
Which stretches didyou do man these ones or some different?
Bro jee ki taiyaari ke chakkar me Maine height par focus nhi Kiya 😭 mere papa mujhse 3 inch lambe hai or main 163 cm
Age: 16 years
Height: 5'8
Goal: 6ft
Dads height: 5'10
Moms height: 5'5
what I will be doing is in the morning HIIT training (sprints, skipping, cycling + suryanamaskar) in the evening strength training (pushups, burpees, dips, squats) and basketball + also in nutrition a lot of dairy products and dryfruits/fruits. will also have to improve posture
Update?
Lawď e. Yh ķya kar rha he
noice my age 16 height 5'8goal 6
Bhai tu easily 6'1 jaa sakta hai
updates???
I'm 16 and well around 5'7" tall so yea, and Imma surely follow this routine. Hope it helps
Did it help??
Update??
Bhai update hi toh nhi milta 😅😂@@ShaanAhmad-i5z
Current height - 5.5 ft
Goal - 5.10 ft
Age - 20
Bro i have started streching from today I will come here again next year with my results. ❤
Ok done
Let’s go the same height
All the best buddy❤
Same bro
Age 12 Height 4"7 Goal 5"8
age =16
Gender = Male
Height = 171cm = 5'7ft
Father's = 5'7ft
Mother's = 5'2ft
Elder Bro's = 5'7ft
Younger bro's = 5'9ft
goal 6ft 💪💪💪☝
What is your progress in three weeks?
Badhi ya nhi brow abhi tk 😢
Upadate ?????
Age : 16
Gender : Male
Weight : 50 kg
Current height : 166.8 cm(Morning)
Goal : 5'10"
I've been doing HIIT like rope skipping for 10 months now.
I'll add these stretches to my routine.
Ill update when I'll turn *17* in 5th April, 2023.
Edit: Sep 30/2023, Age: 17: I started lifting weights & ate food more than my caloric surplus and my new height is 168.4 cm (at day) & 167.5 (at night) Only streching won't do anything. You need to put pressure stimuli on the bones.
How's the progress bro??
@@prasuksjain it's been 2 days only. I've been stretching in morning. Muscle training (push ups/leg raises/pistol squats/bicep curls) & HIIT(2000 skippin/15 mins) in evening. I've not checked progress yet. I'll update after 28 days
Any progress bro
@@atharvainamdar9914 No visible change YET.
@@pesverse290 krte rahe tu mehnat ho jayega tu.. I did this for 4 days and increased by1 inch
Bhai, get into modelling... you'll be very successful, you already look tall, with great looks and hairstyle, just workout a bit maybe and you are good to go bro... all the best.
Age:17 soon 18
Height 5'3 , 160.1cm
Goal : 5'6
Starting on 9th August
Will update every day
Day 1:
Day 2:
Day 3
Day 4
Day 5
Day 6
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Day 10
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Update
Update kr bhai
Same condition behen
@@anisff6010behen h vo 😶
@@JeeAir01-pp7pb sorry bro my mistake
Age : 16
Height : 5' 7 (172cm)
Goal : 6'0. (182cm)
I will update as soon as I reach my goal .
Any updates?
Hlo bro kuch fark pda
????
My age - 21
Female
Current height-156cm
Will come back after 3months to tell the result ..hope u all get ur desire height soon 😊
Tell ur opinion
What's results
??
??
Yaar bta do... What's your result about your goal??
19 year old ; 5'2 😢
Starting these exercises from today ...
I will come back for commenting if my height increase or not after 6-months
@user-uu2wi4ip5l Measure nhi kra bhai
@user-uu2wi4ip5l lekin frk to lga nhi
@@mr.perfect5319 measure krke batao koi farq aya
Bro height measure ki
@@mr.perfect5319bhai koi farak aya ?
Age 18
Height 160 cm
Goal 165 cm
Let's start it today
Dated : 24 Nov 2023
Improved height :
Height => 161 cm
Goal 165 cm
Dated JANUARY 21 _ 2024
Today's your height
Hua kuch??
My current height is 161 cm
Well see after one month how much it will be increased after following your tips and tricks !😁
I will wait my height same as u m 16
Best of luck
Any improvement?
any updates buddy
Age-17
Height-5.56
Weight-49.85
I will try it for 3 months..then i will update my achievements 💓
Thanks brother
All the best bro
did you see any improvement in your height please update us
What happened?
Any change??
????????
Current height 165cm (5'5 inches ) i will follow this method from today onwards..
Age :- 17
Edit :- increased by 1 inch roughly
Bro result?
@@1NonlyRyzenincreased by 1 inch
???
Bro I grew 3 inches in 8 months , this is real the only thingy needed is consistency and diet !!!
Your age....
Age
Age??
Age 20 year n 1 month
Current height 164 cm
Goal 175cm
Wish me goodluck🤗
Result?
@@viniltej9675 im doing sleeping stretch regular 2/3 hour for last 4 month. ...and i gain 1.5 cm
lol that will not happen
@@siddharth-wy2kp 2cm
@@arnoob5732 2 cm is nothing
My age 23 my high is 5.7 my goal is 5.10 inshallah I will try my best 😊❤
Did you see any difference?
See any difference bro Iam also 23 age Height 5,0 Pls bro tell me My age also same Post your Height 🙏
@sheshirwithgamingisback4819 dude any progress so far?
Any progress dude? I am at the same age as yours
Age 16
Height 5.5
Goal 6
Please duaoo me zaroor yad rakhna
👍🏻
Or Allah pak ap sab ki height bhe barai hamary sat ameen suma ameen
3:07 *If you want skip the Warm Up and go straight to the stretches*
Such an amazing video
Why I didn't got it before
Excellent sir
Thank you
😊
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Update?
Update?
@@Ananta.pathakUpdate hi nhi milta 🙃
Update
Bro, what happened, any update please??
I’m 14 and my height is 4’11. My parents aren’t that tall either, my dad is 5’4 and my mom is 4’8 but my grandpa was 6’1. I’m doing all your exercises you included in the video along with the 2 you said in the beginning each 1 minute both day and night. Will I be able to reach potential growth? (Even I’m below average 14/yo. Please reply.
Edit: it’s been 4 months since I commented, I grew upto 5’3. I’m still 14. I did the exercises and more exercises from other videos each for 2 mins. 2 hrs a day. Also did skipping for 30 mins straight a day. I ate strict diet and got 8 hrs or 7.5hrs of sleep. Anything is possible guys, consistency is the key.
Tell.e.the diet uu are taking
Same! My parents aren’t that tall either , this year I will turn 15 , I’ll grow tall
@@beneficialknowledge_ thank you king 👑 much appreciated and will do so!
@@studoo4467 veggies,fruits,nuts, and sometimes sugary cakes for snacks like 2x a week, drinking water like 3 liters a day
@@MereParmatma you will, a lot of us dudes have late growth spurt so it might appear at 15 or 16
Can you do a do-along video of this with timers?
Current Height - 5.6ft
Desire (Goal) Height - 5.10ft
Age - 20
I Hope so height must increase upto upcoming 21st birthday . But let's see.
Update ??
I will keep updated
Age 17 starting today
October 3 2024
Height 173
Goal 193
My height is 5.4 i gonna do this exercise daily i will update after a month
I am 18 male, and my height is 162.56. Also, 5'4 . Goal 175.26, i.e., 5'9 . Father's height 5'5 and mother's height 5'2. I will do this exercises 3 times a day and update you in 6 months
same story, but im 19½ 😢
@@gautham_yadav same 🥲
Same but I'm 16 years old😢
Did you saw any changes
Bro what happened now your 6manth are completed
Today Date - 4 Nov 2024
Age - 19 year 2 month
Height - 167cm
Goal- 172cm
Plz like this comment to motivate me to complete this journey
1 week me kuch update ?
@hardikbhoyar9348 No Bro
Right now i m 20 . Height 5.4
Dad:5.5. Mom:4.9
I am going to do each and every exercise and I will update my height after couple of months. ❤
Update after a month?
Did you find any change
Any update
Hua ji ap k?
Any update?
Age - 17 and half
Gender - Male
Weight - 65 kg
Current height - 165 cm ( 5'5 feet)
GOAL - 5'11
I will update after every 1 month of doing these streches and diet.
I'm same as you
Same bro, lets do it together and come after 1 month
update bro...waiting
Update bro 1 month hogya i am as you please tell us your current height
Bata bhai
Current Height - 5'9
Goal - 6'0 (Max 6'1)
Age - 19
I Will Update After I Reaches 6.0 😊
Now?
Bhaii kar rahe ho ??
Any updates
@@6fttall3114 Bhai 0.2-0.3 inch bada hai ab
@@RiteshRathod1 bhaii sahi mein
Date Started : 31/12/2024
Current Height : 5.3
Goal : 5.7
I will back after 3 months and will update my height
I'm currently 18 and my height is 5'8. I will update you guys after 3 months maybe in new year
My goal is - 5'11
Just need your Prayers
🙏❤
Same to same bro
Kya badha tha kya aapka hight
@@mdshaquib9628 bhai 1 din hue hain bas
@@mrrude7074 straching kiye the kya kitne din tk
Go for it I have also started just 2 days ago will grow taller together ❤
Age -- 17
Height -- 172cm
Goal -- 182cm
Started on 19 May 2024
update every month until I reach
✋
Update 23 June 2024
I honestly did exercise for only 10-12 time in month but result are visible
🌟In 10-12 days = approx .5 cm growth
Trying next month with a day skipping right now 3 days streak bye
19 Aug
But due to renovations In home and all
I workout may be for 20-25 days only
BUT!!!! NOW I'M OFFICIALLY 5'8
Right now it is
173.2cm
Now ?
@@drizzybgmi last month my father expired I didn't exercise for the time
Approx 174cm
I am 167 cm but I want to get minimum 175 cm, so let's see from today, gonna start from today and do all these exercises daily !!! Let's see what happens after 1 month !!! Thank you for this vdo bro 🙏
Comment back after a month
6 days bro ! You doing it ?
Iski height hi 5 11 ni he jo ye bol rha he video mai meri height 5 11 he yahin se samjh jao chutiya bana riya he iski height he hi ni 5'11 jab vahan Chutiya bana riya he to
Same here bro🤜
F
Age:-17.1
Male
Height-5'6"
Goal-5'9" - 5'10" if possible
Going to do this....
Gonna update this next month what i achieved.....
Guys, let's do it.....
(Bismillah)
..
?
Hua kuch ??
Height 163 cm, age 20 male
I regularly doing exercise but I don't see any changes in my height, hope I will growth atleast 2.3 cm before this year don't give up guys 💪
Update us if you can
Bro update? After 2 months ?
bro any update
Bro updatee
any updates bro ?
Current height -(5.3 ft)
Age : 19
Gender : female
Father height (5'5)
Mother height (5'5)
I will update after months and want to be consistent this time..
Waiting 😂
Hey is your height increase pls tell me
Age: 17
Male
Height: 5.6
Mother’s height: 5.2
Father’s height: 5.8
Just started doing stretching every morning and I’ll share result in a month
WISH ME LUCK😁
Any updates?
Kya hua bhai
Bhg mc
KUCH FARAK PADA 🙄 TUMARA HEIGHT PEY
Bol na mc
Age:18
Height:5.5
Goal:5.8
Starting from today and i will update you after 3 months..
Insta???
hey look buddy i have the same goal as you it's nice isn't it bro
Age - 14 years
Gender - female
Current height - 4 feet 9 inches
Goal - 167 cm
Starting from - 4 Aug 2024
Will update u guys on - 4 September 2024
I hope I reach my ideal height in some months In Shaa Allah I will💪🏻🤍 wish me best of luck bye for now👋🏻📸
Aslamoalikum ❤
My age 16 years old but my height 4 foot 10.30 Inch 😢
But today Exercise start
1/8/2024
In shaa Allah
Mare height Increase hou ge
What is your country
I'm from Pakistan 🇵🇰.
Update girll
I'm 21 and my height is 5'7. I will try doing these stretching exercises and will come back here after 3 months.(goal:- 5'10)
Bhai iam 20year old will also tell
@@AdityaSingh-un2xdZaroor bro Diet and Excesise mt chorna
All the best buddy..even I’m 20 and 5’6 I’ll also try this!
@@rajasgawade2481 hlo bro are you doing it daily, have you started
@@lakshyanayak1257 yes I'm doing It since last 20 days and taking proper diet and I gained 1/2 inches
I am a 15 years old boy My height is only just 😐 5 Feet 5 inches Today is 16 September 2024 and i start this challenge for increasing height 🧿 I Am Taking this challenge for 2 months and I will give a real result After doing this. Remembering me by
commenting on this 🥺
I WILL START CHALLENGE FROM TODAY 16 SEPTEMBER
PLEASE GUYS PRAY FOR ME 😭🙏
DAY 1
DAY2
DAY3
DAY4
DAY5
DAY6
DAY7
DAY8
DAY9
DAY10
DAY11
DAY12
DAY13
DAY14
DAY15
DAY16
DAY17
DAY18
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DAY20
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DAY22
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DAY 30
Update?
My age is 20
Weight: 54kg
Current Height:5 feet 6 inches
Goal height: 5 feet 11 inches
I will comeback to update my results 👐🏻
Height : 170 cm
Goal : 183 cm
Wish me luck 🤞
Update?
@@Atul_7696 increases by 2 cm ♥️
Female
Age 15
Current height 155
Goal 160
I will upade after 3 monthss
Guyss dont give upp❤
Apki hight badhi?
Today's date: 28 may...I will do it for a month and give my update here🇮🇳❤️wait till 28 June !!
Ok❤
Oky
Batana, all the best
Update?
@@vinitmundhraa354 1 CM increased 👍
Age - 16
Current height - 5’6
Goal - 5’10
Will update you guys in 3 months
Keep liking my comment to remind me
*Age: 21* 🗿
*Gender: Male♂️*
*Weight: 49 kg 😭*
*Height: 5 foot, 5 inch🤏🏻🙆🏻*
*Body: Very Skinny💀🩻☠️*
*Target Height 🎯: 6 feet 👤*
Come on you got this!!
Teri phir bhi.. 5.5😂😂😂 idher toh 5.4 ka hu kitna dukh h mujhe🤣🤣🤣
@@dearpublic827Idr mein 5.6 half .baap baap hotae
Stop masterbating 😂😂😂
@@IPV-252 hey update please
Guys it really Works 😊
My goal is 5 ft 6 inc
I did this exercise 2-3 Times a Day, I grew 1.5 inc in 2 week's.. & guys you have to take proper protein & Vitamin D for better result
Best of luck guys 🥰
Your age
@@genuineinfo2710 I'm gonna 18 next month
My current height is 5'2". I've started these exercises from today. Let's what happens. I hope it will be beneficial for me ( in shaa Allah)
Any updates? It's been 2 week
Bhai increase hua kya?
Hey, I'm 18years old and my height is 5'0, my target height is 5'6 or 5'7. My family members are tall but my height is not increasing, I feel very insecure in parties or gatherings. Will try these exercises, hope my height increases. (I'll try to keep you all updated)
i am just turned 18
My height 171 or 5.7
My goal 178 or 5.10
I started 31 august
Lets 👀
Update : I don't follow every day but i grow 2 CM now i am 173
Goal 178
congratulations ☺️
keep doing bro 👍🏻
Gonna try this ✅
Age - 19.9 yrs
Current height 5f 8.5 inch
Target - 5 11
I will do these streches with my gym , and some kind of cardio
Will start tomorrow morning
Wish me luck
ANY INFORMATION BRO
Any update??
Any info?
Current height 173cm
Goal --> 180cm
Age --> 22
Will update you after 1 mnth
Please do
Current height= 5'6
Goal - 6'1
Age : 16
Pray for me 🙏❤
not trying to demotivate ya but please be realistic how can you achive 6'1 when you're 5'3 at 16 you would max reach 5'7 if really lucky
@@rajenderrawat778 hey I'm 5'9-5'10 at 16 what do you think will be my potential
@@ibrahimmohd5166around 6'0
@ibrahimmohd5166 if your body has already reached its limit then by 20 you ll be 6'1 probably but if it still has good potential (depends on genetics) then you can go upto 6'3 as well
@@ibrahimmohd51666 max
Going to do this for 60 days , And trust me I'll come here daily and upload my progression each day :
Age :- 19
Current Height: 170 cm
Gender: Male
The only exercise I'll skip is hanging because I have nothing to hang on ,
Edit :Sorry for late response
Week 1
Height 172 CM
i don't know how this happened but maybe it happened thought good posture ..lets keep going ......
i will also do with you buddy and update when i get results
my height is 168 cm age 16
Har Har Mahadev
Ganpati Bappa Morya
@@ronaksinghtanwar7305 ganpatti bappa morya ! Btw I am starting from monday lets see . Good luck to you mate : )
good luck bro@@casualgameryt7
Kya bhai aab kha he teri progress
@@samratpandit9486 day 4 and i feel like 2 cm increase hua filhaal thodi streching se body khuli hui h aur posture bhi theek ho rha so i expect at the end of oct my height will be 173 approx
I am 5'6" at age of 18..after 1 months i will update for sure ❤️
keep the good work on
Okay, I am 172.5 cm (5'8.5" )....
And I am going to start this tomorrow and will repeat it everyday for the next 30 days.....
Lets see if I can reach 175 cm ( 5'9")
hows the progress?
How old are you??
Did it?
I am a lazy guy y'all. I didn't start it....
Age: 14.5
Gender: male
Height: 169 cm (5’6)
Weight: 65 kg
Father’s height: 175 (5’9)
Mother’s height: 160 cm (5’3)
Goal: 5’9 (at the end of the year)
175 is not 5'9
@@biswabijayeeswain9083it is
@@biswabijayeeswain9083 techically it is 5.9 and if we are talking about actual then it is 5'8.898
Bro what's your height rn I'm also 14 and wanna know please reply
End of year here almost...whats ur height right now
Warm up start at 2:27
Age 16
Height - 5'3
But I want 5'5/5'6....
Let's work on it !!!and will update after 6months(SEPTEMBER)
No matter what you say it's not possible to grow after a certain plate inside ur spinal cord close. It usually occur between 16-18 in rare case up to 21 it's something u cannot control by exercise or medication but yeah exercise will correct ur posture in the end lighten up it bone weight thus helping u grow properly to ur potential. This all possible only if ur plate in spinal cord is open.
I will turn 20 next month will this work for me
Ohh bhai Aisa kuch nahi h growth plate kuch nahi hoti me kal doctor ke pass Gaya tha unse mene pehle x-ray karwaya tha aur phir usme dekha mene ki meri growth plate close h lekin unhone bola height 25 ki age tak badti h bas tum running aur hanging Karo usse tumhari height aaram se badh jayegi to Aisa kuch nahi h ki growth plate wagera ek age tak limit hoti h iski uske baad nahi badti yeh height kuch bhi karlo chahe
@@Gauravd650 bhai bdhi kya
@@rohiluwu1035 ha bhai pehle meri 5.2 thi ab Puri 5.8 ho chuki ab age meri 24 h bhai bohot mehnat Kari h jab jakar badi h aur haa growth plate fuse hone ke baad badi h yeh meri height bhai
@@Gauravd650Bhai Pura exercising routine running or jogging how many km? And other exercises and diet and how many time take from 5"2 to 5"8 and at what age you started? Your parents height
Age-15
Height-5''3
Goal-5'8 to 6 ft
Like for remembering me, I tell you after a month
Today is day 3
Today is day 4
Today is day 5
Today is day 6
Today is day 7
Today is day 8
Today is day 9
Today is break
Today is day 10
Age 18
Current 5'6
Aim 5'10
Starting on feb 6
Bhai kuch frk pda?
any update bro?
Age : 18
Height : 168 cm
Goal : 174 cm
thanks for this amazing video
My age is 17! and my current height is 151cm and i want to be 163 cm ,it seems to be difficult to grow about 10-13cm in this age but i will try my best by doing this some of the activities...... OP😹😎
Same 🙂
Age-19
Gender-female
Height-4"11inch
Father's height-5"7inch
Mother's height-4"12inch
I want to increse my height upto 5"2 by doing stretching exercises with the help of your video can be really increase my height if I do regular exercises each day 2times ...tell me????can I join Jim also is this beneficial to me or not??plese tell me ????
You can increase your height
4'11 💀
did u increase your height?
Hey guys I'm almost 20 and I've started these exercises from like feb of this year but not very regularly and my height was 164 before and now its 166
I can see y'all looking for updates of everyone but not many are updating it so I'll be updating you my progress after 2 months
Give again some update on November ❤
@@VishmeeySure I'll be updating in future
@@Stranger-00416 ok
there has been no changes for a while now will update again after 3 months
@@Stranger-00416 I am Waiting For Your reply.
Age:18.8
Height: 165cm
🎯 Goal height: 175-176cm
I will do all these stretches from tomorrow and update u after increasing my height
Bhai kuch changes aaya?
Update do
AT THE AGE 18 MY BROTHER DID THESE EXCERCISES FOR 50 CONSISTENTLY NO STRICT DIET NOTHING JUST EATING AS MUCH AS HE CAN HE GREW ALMOST 4CM IN JUST 50 DAYS {HE WAS 5 FEET 5.5 INCHES TO 5FEET 7.5 INCHES } IT ACTUALLY WORKS THATS WHY NOW I HAVE STARTED TO DO IT
My age also 18 bro my Height is 168 I wanna hight 6feet is it works I will start from 2 OCT
Respond my brother 🤜
@@Muthal2019 it is tough t get 6ft but u can get 5 10 with intense workout
Really ???
@@Unknown-oi8xm yes bro i am not lying
@@SilasPlayz17 my father is 5.6 and I am 5.5 only kiya Mai grow kar sakta hu daily Jo workout vdo Mai woh Karu to? I am 18 now
It works guys I did stretching exercises for 1 and half month I was 174 cm and now I am 175 cm. My goal is 182 cm.
By the way What's ur age?
@@roshani265 I turned 20 last month.
Update ?
@@mazenashhab2659 I'm 176 currently almost 177. Might reach there in a month or so.
@@karanodedara3128 in diet which foods u are taking can u say me plz
Age - 21 (Male)
Height - 5'4
Will update on December 31🔥
Wish me some Spirit guys ✨
Day 5 today
What's your status bro?
How everything going?
Bata Bhai
Any results bro
Kitna grow huva bro
Bta
Age - 21
Gender - Male
Hight - 5'6" (166 c.m.)
Goal - 5'10" (177 c.m.) atleast
Starting today 24/02/2023
See ya after 6 month from now
Update please
Any progress bro?
Bro, any updates?
Any update
Any update