Age -19 Hieght-155cm Target Hieght-163 cm Duration- 1 month Daily Updates ⬇️ Day 1 -✔ Day 2 - ✔ Day 3 - ✔ Day 4 - ✔ Day 5 -✔ Day 6 - ✔ Day 7 -✔ Day 8 -✔ Day 9 -✔ Day 10 - ✔ Day 11 -✔ Day 12 - ✔ Day 13 - ✔ Day 14 - ✔ Day 15 -✔ Day 16 - ✔ Day 17 - ✔ Day 18 -✔ Day 19 -✔ Day 20 -✔ Day 21 -✔ Day 22 -✔ Day 23 - ✔ Day 24 -✔ Day 25 - ✔ Day 26 -✔ Day 27 - ✔ Day 28 - ✔ Day 29 - ✔ Day 30 - ✔ Day 31 - ✔ (Please remind me to update by replying on my comment) Good luck to everyone who want to increase their Hieght 💓 *Sorry guys for late update , I am Uni student so got busy with exam and study sessions . I Completed all exercises and did daily 1 time for 1 month , I started from 1st March and stop on 1st April, my hieghts went from 155cm to 160.2cm ,also lost 4kg wieght. I REALLY RECOMMEND THESE EXERCISES 👌 THANK YOU GUYS FOR COMMENTING HERE 💕
Thank you for checking this workout, @dreamybeautyshorts! The most suitable exercises to help increase height are stretching, as improving posture is essential for this purpose. Hope this help! Good luck and Happy workout!💪
Commencing this transformative journey at the age of 30, standing at 5'10", and now proudly reaching 6'1" within 6 months. Your video is indeed a game-changer! 🙌🌈
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Age = 24 Height = 168 cm 📏 Goal height = 176 cm 📐 6-Month Growth Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (It's a sup. name) supplement and consistent yoga sessions, added 15.6 cm to my height. Excited for the continued journey! 🌈💪
To anyone wondering if stretching does increase height, yes it does. I've tried it before and and I went from 5'10 to 6ft. I stopped as I got really busy with work but it worked for me while I was doing it. I'm 23 and I'm 6'2 now. My dream height is 6'4 but now that I think of it, I have a very small car so it's probably a good thing I'm not that height as my head already touches the roof while I'm driving. Lol.
@bogdanirimias9425 I did the exercises when I was in my teens. I grew a couple inches when I was doing the stretches though, yup. In my 20's, I only grew half an inch. I was 6'1 1/2 when I was 19. Doctor measured me a few weeks ago and she told me I'm 6'2 now. I haven't done these exercises as an adult. However, you do have a chance as some people keep growing until they reach their 20's. Try the exercises out, get your sleep and it might work. I've heard of people growing into their 20's.
Hi Roberta My age is 17 and my height is 5.9 and interesting think is in morning when i wake up my height is 5.10😂 and hour later its become 5.9 again why Q2 can i increase my height?
Thank you Roberta amazing workout ❤ By using 3 bottles of Shdif with your workouts, I gained 3 inches in total height. I'm 24 years old and incredibly happy, thank you🥰🙏💗
First day exercise complete 😊But pain in knee. Target of my 6 months 16 octuber 2023 I am 14 year but my height is short but after one year I will come back and see ❤
Age: 30 Height: 5.5 ft ❤ Target: 6.0 ft Proudly added 3.5 inches with a dedicated routine and 6 bottles of Height-Ryzer supplement. Feeling on cloud nine! ☁💖
Hii my name is varshitha 20 years old now Iam starting this exercise from today 19/11/2024. I will tell you the result. Day 1: complete Day 2: complete Day 3: complete Day 4: complete Day 5: complete Day 6: complete Day 7: complete
Hey Harshitha! Welcome aboard, and great job on completing Day 1! It’s awesome that you're starting today! Stay consistent, and you’ll see some amazing changes. Keep it up and let me know how it goes! Good luck and happy workout! 💪
Wow it's un believable😮 I increased my height 140cm to 142cm i increased 1 inch in 2 weeks I got super fast result Im doing this exercise with cycling. I got 1 inch height..... Thank u sir 😊
I have been doing these exercises. It's just amazing. Day 1: ✅ Day 2: ✅ I will do these 30 days. I will tell you the result. I want a video for slim and long legs. Please give this. I really need this. Your videos are always amazing ❤❤❤ Thank you for helping us by these essential exercises 💖
Let's go, rousonara5935! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Glad you liked it, Bhavna Saraiya! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Doing this for 18 days Day 1- 5'6.5 Day 2- I did these stretches plus some other stretches I found that could help for 45 minutes Day 9- I did the same procedures for the past week and my body feels great. (Half Way There!) Day 11- I cut my time down to 30 minutes a day Day 21- I measure myself and I was 5'7. I bearly grew but atleast I did
Let's go, mirage1179! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi guys ✋ I am 17 years old teenage girl. I had a good hight before age 12 at the age of 12 my menstrual cycle start to begin after that the rate of increasing height was slowed down I am trying to increase height with this exercise This is my day 1: height =4" 9 foot \149 in cm I will tell you my result every week for 6 months starting from 2 dec 2024
Age - 19 Gender - female Current height - 163 cm Target height- 172 cm Starting this exercise from today 6 dec 2024 Will update later after getting the result
That’s a great goal, @gyantisingh6435! It’s awesome that you’ve started your journey today! While height typically doesn’t change after a certain age, focusing on overall health and fitness will definitely have a positive impact on your body. Keep up the hard work, and I look forward to hearing about your progress! Good luck and happy workout! 💪
Hello! Quick question, will my height still grow if i do this workout without supplemenets (shdiyf) ? Saw a bunch of comments mentioning them. Just needed to clarify. If possible, reply asap.
Let's go HarleenKaur-tv5hm! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
Age :14 Weight:45kgs ● 13|10|2024 ●Started doing this 3 exercise a week ago and my current height is 161. Target height 180 , will be doing this for 5months...DON'T FORGET TO LIKE THIS COMMENT FOR A REMINDER
Hello, teammalik5025! You're welcome! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Thank you, for being my height growth guru! At 22, I increased my height by 2.7 inches by combining your exercises with 9 bottles of Height Ryzer Supplement. It's a dream come true! ❤💕 💕
❤good exercise❤Thank you so much Roberta. You ll never get any taller they said! Boy were they wrong, Growth Boom Pro grow taller product is having them all eating crow now as I smile down at them from my new height. I hadn t seen them for a while between starting this and where I am now, and all I can say is that the looks on their faces were nothing short of hilarious. Thank you so much Growth Boom Pro for proving them wrong..
Is there any specific timing for following these exercises or we can do anytime in a day? And in how many days or months can see the results? Please reply.
You are always welcome, Cedeja Ferrari Thompson! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you so much dearr💗💗💗 Ive been doing this for 1 year and then i was 5'1 now i am 5'6.and i am 23 years old. I have heard so much that you cant increase your hight by doing exercises after 18 years.But i trust un myself and now iam so proud of me.once again thankuu❤ (Sorry for the grammr mistakes)
Daily itna hi krna h kya ya day by day hm timing kam kr sakte h... For example agr 1st day 30 mins kiye to roj utna hi krna h ya phir time kam kr sakte h.. Aur kya ye sirf height increase krne me help krta h ya perfect body shape bhi aata h...
Hello!!😊 Sis...!! I am 14 ( girl ) 💗and 5'2 inch my all the friends are taller than me!! By doing this exercise for a month can atleast gives changes in me or not!! ❤❤ Could you pls reply me...!!❤❤⚡
Hey Roberta ..Is this exercise not lose the weight bcz i m already slim?? ...but now i want to slim fit and shapen up my figure is this suitable for me??and just tell me which time is best for this workout...
Good job in completing the workout, nityea8894. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
Hello, neda! You're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!💪
I have already been doing this exercise for the last 5 days Age - 17 Height - 5'4 &Target - 5'8 Btw I am a girl, Started on 3 oct Day 1- ✔️ Day 2- ✔️ Day 3-✔️ Day 4- ✔️ Day 5- ✔️ Day 6- ❌ Day 7- ✔️ Day 8-❌ Day 9-❌ Day 10-✔️ Day 11-✔️ Day12-✔️ Day13-✔️ Day14-✔️ Day15-✔️
You’re doing great, @Maleficent246! Each workout brings you closer to your fitness goals and a stronger version of yourself. Keep up the hard work and stay focused-you’re making amazing progress! 💪
Age is 19yrs old Height: 4'11 Goal: 5'4 Target: for 10 days (hope so) I'm doing this excercise every night before go to sleep N also doing 1 hour intense hiit workout to active my body and skipping for 30 mins Total : 2 hours of excercise in night and eating healthy no junk Update Sorry I forgot that I need to mention to others too here is what I did I have learnt if we do atleast 30 HIIT workout before sleep , we grow intensively grow faster whenever I slept after workout I feel so tired that I suddenly go to sleep and my body felt so new it is really helpful and I did 10 min streching at night too and 1 hour of skipping in the morning ofcourse at first time I had to tell myself I can not give up and I did those workout I did not want to measure my height I just wanted to my family tell me first that I grow up and exactly after day and night working hard with my body in just 5 days my brother see that I freaking grow up I swear to god I didn't even look at the mirror me and my brother stand in front of the mirror and my brother is 5'7 he is 16yrs and I was 4'11 but I stand with him I was 5'2 in just 5 days to see myself 3 inches tall I was screaming I know for most people it would be seem nothing but for me as a shorter person 3 inches a lot and I gave me confidence that If I countinue to do these workout I will reach 5'7 my brother height too and after almost 2 month of doing hard work finally I'm 5'6.5 inches I have crossed my elder sister my mom my father next is going to be my bro 😌 recently I turned 20 yrs old and my friends are in shocked how I grow this tall in just two month I did not went outside to meet anyone I was working in And yes, in my teens I used to eat a lot of junk but in 2 months I stoped eating unhealthy food and I ate a lot of green veggies to be honest a lot and drank every night 1 glass of milk 🥛 and 4 liters of water a day stopped eating rice except of a Bowl of a lot veggies fried rice I eat a lot of healthy like after days I kinda enjoyed this process of eating vegetables 🥒🥕 Now I'm an adult with much confident
You're welcome, sahidaparbin984! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Turning 28, I felt stuck at 5'9", but this video proved me wrong. After committing to daily stretches and consuming 4 bottles of Height-Ryzer Supplement in 9 months, I reached a satisfying height of 6'1". Gratitude overflowed!
Hello, Njeri Mungai! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Hi, priyanshigupta5507. Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches. And that includes skipping, running, and jumping. But again that's more of a preference and comfortability issue more than anything. Hope this helps. Good luck!💪
Great job, lielover1565! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hello, @needhimehta7175! We do have followers who do different exercises everyday, some who do the same workout until they see results. Personally, I suggest that you do the same workout for a week just to see what results it's going to yield and then try a variety of exercises the following week. But then again, you should still be the one to decide which works best for you. I hope this helps :) Good luck and let me know how it goes!💪
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Keep up the great work ranayast1824! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
Hi @aleksun4732! Great job on Day 1! You're off to a solid start toward reaching your target. Keep going strong, and you'll see progress! Good luck and happy workout! 💪
Okayyy so I'm here again I've tried doing this many a times but never been consistent but now since summer vacation is going on so i thought to loose some weight and increase height Btw I'm 15yr girl Weight 50 heights 4'11 Target 5'4 and 40Kg* Please cheer me up guyzz!!
Great job completing Day 1, @pakhom8431! You're off to a fantastic start! Setting a height target is a unique goal! focus on staying active and healthy along the way. Keep it up! Good luck and happy workout! 💪
Hi, @RosannaMary! Great start on day 1! Keep that momentum going! Every little step adds up! Stay consistent, and don’t forget to celebrate your progress along the way. Good luck and happy workout! 💪
Hi, N.B! If you are looking for that kind of workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
I will do this exercise for 14 days i am 11 year old (girl) I will tell you friends that this work or not and my height is 4.11ft and I want 5.3 according to the age so say me best of luck 🤞❣️ I wish if you are seeing my comment your height we be according to your dream 😊❤ Day 1✅ Day 2 Day 3 Day4
Keep up the spirit RaviRavi-nv9hf! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪
Target - 5ft to 5'4 in 6 months Day 1 - did these exercises for 18 mins. Day 5- added some more exercises and made it 30mins Day30- it's the time to check results. And now I am 5'1 !!!!!!
Hello please reply, I want to increase my height but will I become thin with these exercises because I am already very thin and how many days in a week should I do these exercises means I have to take a break.
Let's go, Upscaspirants-rv3xw! I am glad to know that you decided to start doing the workout. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Age : 17 height : 145 cm....Okay..so today im starting this workout from today and my height is 145 cm... I'll give updates of my meals also.. Day 1: the exercise is pretty easy. Can't feel any change in my body. morning -khichdi with some pickle. Snacks - chocose with 1 and half glass of milk. Dinner - bhindi and 3 parathe . Day 2: I can feel slight pain in my hips and in my stomach area. Day 3 : i skipped coz kal se kick boxing classes Jana h to Aaj time nhi lga so let's do this workout tomorrow!!
Um I'm not doing it anymore...I'm doing core exercises in the early morning and before sleeping , running in morning and some mixed Marcel arts!!...tell me if you want some tips or exercises I'll give you!!😗
Hello, Harmanpreet! You're welcome! Great job on completing the workout. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Guys I tried this workout today i hope it works for me Current height:5'2and half inch Ideal height : 5'5 I hope i could acheive it But i believe in myself SO I WILL DEFINITELY ACHEIVE IT Tried it on 17 October 2024 Day 1 ✔️(I'll keep updating) Day 2 ✔️
Will this increase my height ? I have been watching you videos for 3 years. I do your older video height increasing workout. That video is HOW TO GROW TALLER 8 EXERCISES FOR BETTER POSTURE. Should I do the exercises from that video or this one ?
Hello, DEBAYAN HELPING AND GAMING! Thank you for checking this workout. The most suitable exercises to help increase height are stretching, as improving posture is essential for this purpose. Hope this help! Good luck and Happy workout!💪
Glad to hear that, bishalpun4664! Thank you for checking this video. Just keep going, keep exercising, and stay focused - don't give up! Good luck and Happy workout!💪
Okay guys...let me give you honest experience from this workout :) I'm a 19 y/o girl with 147.5 cm height and I'm too short than my parents...My height get blocked since I'm 12 y/o. I really wants to increase my height at least up to my mom(160 cm)..As I'm already crossed 18 and completed my so called growing age I'm more concerned about the result after doing this workout for next 30 days. But let's see what gonna happen. I'm not taking any other height increasing supplements other than a glass of dates milk every day. I'm gonna update the honest result after a month(24 oct '24). Wish me luck and pray for me guys
Hi, @catsworld1403! Having bad posture not only gives the illusion of being shorter than your actual height but can also impact your real height over time. The natural curvature of your back occurs in three places, and consistently slumping or slouching can lead to a shift in these curves, altering your overall posture. Good luck and enjoy your workout! 💪
Hello, NamrajGlan! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Feel free to share your progress and results. Good luck!💪
Thank You so much for this video ❤ Current height: 5'4📐 Desired height: 5'8📐 Age:21🏌♂ I'm going to use Shiydf supplement and your stretching exercises starting now , i'm going to update all if I see result good luck to me ..I have read many positive comments about this.
Age -19
Hieght-155cm
Target Hieght-163 cm
Duration- 1 month
Daily Updates ⬇️
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Day 5 -✔
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Day 29 - ✔
Day 30 - ✔
Day 31 - ✔
(Please remind me to update by replying on my comment)
Good luck to everyone who want to increase their Hieght 💓
*Sorry guys for late update , I am Uni student so got busy with exam and study sessions . I Completed all exercises and did daily 1 time for 1 month , I started from 1st March and stop on 1st April, my hieghts went from 155cm to 160.2cm ,also lost 4kg wieght. I REALLY RECOMMEND THESE EXERCISES 👌
THANK YOU GUYS FOR COMMENTING HERE 💕
Heyy
Thank you for checking this workout, @dreamybeautyshorts! The most suitable exercises to help increase height are stretching, as improving posture is essential for this purpose. Hope this help! Good luck and Happy workout!💪
Update
this comment is so real
Updateeeeee
I am doing this exercise .... it gave good result ....... pls put exercise to grow taller for teenage girls😢
Yeah please
Really 😮
This exercise
Can i know you age
Commencing this transformative journey at the age of 30, standing at 5'10", and now proudly reaching 6'1" within 6 months. Your video is indeed a game-changer! 🙌🌈
Only just by exercise? Did you take any medication?
How many days did you follow this video ?
Did you take supplements?
nah i don't believe you
It's not possible
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
can we know ur age ??
@@vanco_17 21
Without shiydf is it possible
Thank you so much for letting us know the results!! But can I know how old you are ?????
@@Potatofriess222females can grow till the age of 18-21 max and males can grow till 25
Age = 24 Height = 168 cm 📏 Goal height = 176 cm 📐 6-Month Growth Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (It's a sup. name) supplement and consistent yoga sessions, added 15.6 cm to my height. Excited for the continued journey! 🌈💪
Result??
Really
Where u buy from
168 cm se ab apki height kitni ho gyi hai bhai
thought height didnt increase after age 18
To anyone wondering if stretching does increase height, yes it does. I've tried it before and and I went from 5'10 to 6ft. I stopped as I got really busy with work but it worked for me while I was doing it. I'm 23 and I'm 6'2 now. My dream height is 6'4 but now that I think of it, I have a very small car so it's probably a good thing I'm not that height as my head already touches the roof while I'm driving. Lol.
You grew in your 20s? Do you think I still have a chance for 5’10 if I’m 5’6 at 18?
@bogdanirimias9425 I did the exercises when I was in my teens. I grew a couple inches when I was doing the stretches though, yup. In my 20's, I only grew half an inch. I was 6'1 1/2 when I was 19. Doctor measured me a few weeks ago and she told me I'm 6'2 now. I haven't done these exercises as an adult. However, you do have a chance as some people keep growing until they reach their 20's. Try the exercises out, get your sleep and it might work. I've heard of people growing into their 20's.
Hi Roberta
My age is 17 and my height is 5.9 and interesting think is in morning when i wake up my height is 5.10😂 and hour later its become 5.9 again why
Q2 can i increase my height?
Sach mein height increase ho rhi hai kya
Really
Age -16
Height -150
Target Height -160
Duration - 2 Months
Daily Updates 💁🏻♀️ ↓
Day 1 ☑️
Day 2 ☑️
Hey, @rrizu_! It's awesome that you're staying active! Goodluck and keep exercising! 💪
Any updates??
Age - 13
Height - 157.5
Target height - 168.5
Remind me to workout Day 1
Thank you Roberta amazing workout ❤ By using 3 bottles of Shdif with your workouts, I gained 3 inches in total height. I'm 24 years old and incredibly happy, thank you🥰🙏💗
You're welcome, jaymanning7174! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Please please es supplements da link de deo please
how much time it took?
It's really after marriage after 25years used this tips pls tell me
morning and evening@@ANONYMOUS-uw5zg
Have been working out since 2 days already observing some difference..Will inform later about height and posture!
Thankyou Roberta's Gym🙏
First day exercise complete 😊But pain in knee. Target of my 6 months 16 octuber 2023 I am 14 year but my height is short but after one year I will come back and see ❤
Same here too, im just below 5’3
Update plz???
Come back 😭
Come back
Hlo sir
This exercise will really help grow height after 18 years for female
Age: 30 Height: 5.5 ft ❤ Target: 6.0 ft Proudly added 3.5 inches with a dedicated routine and 6 bottles of Height-Ryzer supplement. Feeling on cloud nine! ☁💖
What suppliment you drink???
Bro is lying
Dude never heard about epithelium plate
Where to buy heightryzer
Nighte ko krte the ya morning time 😢please 🙏
Hii my name is varshitha 20 years old now Iam starting this exercise from today 19/11/2024. I will tell you the result.
Day 1: complete
Day 2: complete
Day 3: complete
Day 4: complete
Day 5: complete
Day 6: complete
Day 7: complete
Hey Harshitha! Welcome aboard, and great job on completing Day 1! It’s awesome that you're starting today! Stay consistent, and you’ll see some amazing changes. Keep it up and let me know how it goes! Good luck and happy workout! 💪
Great workout. thank you
Great job today, Rani Johnsos! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
You're welcome, Rani! Hope you enjoyed the workout!❤️💪
Wow it's un believable😮
I increased my height
140cm to 142cm i increased 1 inch in 2 weeks I got super fast result
Im doing this exercise with cycling. I got 1 inch height..... Thank u sir 😊
@@nihanikhil5276 Daily I m doing cycling+Exercise this only I'm doing and for a day I'm drinking 3 liters water
Your age?
Are you sure
Aapki age kitni hai
Successfully completed the workout Alihmdulilah
How to increase your height. Tell me 😮
@@Omegel22yes tell me how to increase your height
I have been doing these exercises. It's just amazing.
Day 1: ✅
Day 2: ✅
I will do these 30 days. I will tell you the result.
I want a video for slim and long legs. Please give this.
I really need this. Your videos are always amazing ❤❤❤
Thank you for helping us by these essential exercises 💖
Let's go, rousonara5935! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Dude plz tell us results plz
Results?
Excellent for all age including seniors to stretch ❤️❤️
Glad you liked it, Bhavna Saraiya! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Wow the time finishes, than I expected lol.😅
Thank you guy's I enjoy watching. 👍
You're welcome, user-we7mw4dg2b! Just keep going and keep exercising! Good luck! 💪
Doing this for 18 days
Day 1- 5'6.5
Day 2- I did these stretches plus some other stretches I found that could help for 45 minutes
Day 9- I did the same procedures for the past week and my body feels great. (Half Way There!)
Day 11- I cut my time down to 30 minutes a day
Day 21- I measure myself and I was 5'7. I bearly grew but atleast I did
Let's go, mirage1179! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Bro thats good u grew half an inch in 21 days
@@RobertasGym suppliment by kon sa karu
Hi guys ✋
I am 17 years old teenage girl.
I had a good hight before age 12 at the age of 12 my menstrual cycle start to begin after that the rate of increasing height was slowed down I am trying to increase height with this exercise
This is my day 1: height =4" 9 foot \149 in cm
I will tell you my result every week for 6 months starting from 2 dec 2024
Who's watching in 2024 ?
Me😊
Me😊
Me😊
What is this silly question 🫠😏comment something else na
Heyy
Done, thanks 🙏
❤ thanks Roberta for your streching workout ☺️💪😊❤️🎉🎉
Hello,
@user-tu8xh9eb7e! Every effort counts! You're making progress with every workout. Good luck and I hope you keep exercising! 💪
😮😊@@RobertasGym
thank you so much it's very helpful for me ❤❤❤
Hii im saloni starting from today lets see....
like my comment so that i dont forget to do this exercise ....
Day 1 ✅
Hey Saloni, welcome! Starting today is the perfect step, and you’ve got it! Let’s do this, Day 1 is in the books! Good luck and happy workout! 💪
This workout is great but many people are taking height supplements. So, if we try without these supplements are we still gonna get results?
Age - 19
Gender - female
Current height - 163 cm
Target height- 172 cm
Starting this exercise from today 6 dec 2024
Will update later after getting the result
That’s a great goal, @gyantisingh6435! It’s awesome that you’ve started your journey today! While height typically doesn’t change after a certain age, focusing on overall health and fitness will definitely have a positive impact on your body. Keep up the hard work, and I look forward to hearing about your progress! Good luck and happy workout! 💪
Hello! Quick question, will my height still grow if i do this workout without supplemenets (shdiyf) ? Saw a bunch of comments mentioning them. Just needed to clarify. If possible, reply asap.
You need supplements or else you’ll only grow 1 inch because of your posture
Have you already tried Shydif?
On the first day it was very difficult for me..but now i m totally enjoying this exercise❤
Let's go HarleenKaur-tv5hm! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
@@RobertasGym1%
Update??
Age :14
Weight:45kgs
● 13|10|2024 ●Started doing this 3 exercise a week ago and my current height is 161. Target height 180 , will be doing this for 5months...DON'T FORGET TO LIKE THIS COMMENT FOR A REMINDER
No need any exercises eat properly sleep early be hydrated all u needed in this age is only them not at all exercises
This exercise is so good and true groth a height and exercise is simple and maintain in body thanks mam❤
Hello, teammalik5025! You're welcome! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Thank you, for being my height growth guru! At 22, I increased my height by 2.7 inches by combining your exercises with 9 bottles of Height Ryzer Supplement. It's a dream come true! ❤💕 💕
Hello, Barbara! You're welcome! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
How long should I be doing this
How tall are you now
What's your age?!
isn't it possible withour supplements?
❤good exercise❤Thank you so much Roberta.
You ll never get any taller they said! Boy were they wrong, Growth Boom Pro grow taller product is having them all eating crow
now as I smile down at them from my new height. I hadn t seen them for a while between starting this and where I am now,
and all I can say is that the looks on their faces were nothing short of hilarious. Thank you so much Growth Boom Pro for proving them wrong..
Keep pushing through, @morristurner5941 ! Every step forward is progress. Good luck and have fun on your workout! 💪
Was looking out for this Thanks very helpful!!
Hope you had fun working out today, @reyonarodrigues795! Good luck and keep going!💪
Is there any specific timing for following these exercises or we can do anytime in a day? And in how many days or months can see the results? Please reply.
Thanks for sharing Roberta
You are always welcome, Cedeja Ferrari Thompson! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Me tooo
thanks a lot madam for sharing excellent and useful Excersises.....I am Highly Satisfied.....:)
You're welcome, philomanbabuperam! Have fun exercising and I’ll see you here again tomorrow!💪
I am 13 years old when my height is 4 '10 now i am 14 years old my height is 5'1 thanku so much ❤❤
So glad to hear that, RanjitSingh-kd9fk! Good luck and keep going!💪
Really?
@@Uttamsahaaa hnji
Thank you so much dearr💗💗💗
Ive been doing this for 1 year and then i was 5'1 now i am 5'6.and i am 23 years old. I have heard so much that you cant increase your hight by doing exercises after 18 years.But i trust un myself and now iam so proud of me.once again thankuu❤
(Sorry for the grammr mistakes)
what was your food, if you don't mind me ask?
Did you hit puberty late?
Daily itna hi krna h kya ya day by day hm timing kam kr sakte h... For example agr 1st day 30 mins kiye to roj utna hi krna h ya phir time kam kr sakte h.. Aur kya ye sirf height increase krne me help krta h ya perfect body shape bhi aata h...
Daily karna 30 min
Hello!!😊 Sis...!! I am 14 ( girl ) 💗and 5'2 inch my all the friends are taller than me!! By doing this exercise for a month can atleast gives changes in me or not!! ❤❤
Could you pls reply me...!!❤❤⚡
Update?
Hey Roberta ..Is this exercise not lose the weight bcz i m already slim?? ...but now i want to slim fit and shapen up my figure is this suitable for me??and just tell me which time is best for this workout...
Mee tooo, successfully completed the workout!🎉yayyy
Good job in completing the workout, nityea8894. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGymkitna time tak krna h me 5 day se kr rhi hu 😊
@@RobertasGym thank you so much
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
You're welcome, LuciaRey0! Have fun exercising and I’ll see you here again tomorrow!💪
Kn si time me e exercise karana hee
Thank u roberta❤❤😊💪
From india🇮🇳
Hello. I want to lose 20 kilos in 4 months, what should I do? please reply
Hello, neda! You're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!💪
@@RobertasGym
Thank you for your guidance. Can you tell me which of your exercises I should do every day to get results?
I have already been doing this exercise for the last 5 days
Age - 17
Height - 5'4 &Target - 5'8
Btw I am a girl, Started on 3 oct
Day 1- ✔️
Day 2- ✔️
Day 3-✔️
Day 4- ✔️
Day 5- ✔️
Day 6- ❌
Day 7- ✔️
Day 8-❌
Day 9-❌
Day 10-✔️
Day 11-✔️
Day12-✔️
Day13-✔️
Day14-✔️
Day15-✔️
You’re doing great, @Maleficent246! Each workout brings you closer to your fitness goals and a stronger version of yourself. Keep up the hard work and stay focused-you’re making amazing progress! 💪
Results?
@@Blackwidow24680 tell me how much you gained plz
@@Tobi_Editz07sorry but I didn't check 🥲
@@Tobi_Editz07 I didn't check
Age is 19yrs old
Height: 4'11
Goal: 5'4
Target: for 10 days (hope so)
I'm doing this excercise every night before go to sleep N also doing 1 hour intense hiit workout to active my body and skipping for 30 mins
Total : 2 hours of excercise in night and eating healthy no junk
Update
Sorry I forgot that I need to mention to others too here is what I did
I have learnt if we do atleast 30 HIIT workout before sleep , we grow intensively grow faster whenever I slept after workout I feel so tired that I suddenly go to sleep and my body felt so new it is really helpful and I did 10 min streching at night too and 1 hour of skipping in the morning ofcourse at first time I had to tell myself I can not give up and I did those workout I did not want to measure my height I just wanted to my family tell me first that I grow up and exactly after day and night working hard with my body in just 5 days my brother see that I freaking grow up I swear to god I didn't even look at the mirror me and my brother stand in front of the mirror and my brother is 5'7 he is 16yrs and I was 4'11 but I stand with him I was 5'2 in just 5 days to see myself 3 inches tall I was screaming I know for most people it would be seem nothing but for me as a shorter person 3 inches a lot and I gave me confidence that If I countinue to do these workout I will reach 5'7 my brother height too and after almost 2 month of doing hard work finally I'm 5'6.5 inches I have crossed my elder sister my mom my father next is going to be my bro 😌 recently I turned 20 yrs old and my friends are in shocked how I grow this tall in just two month I did not went outside to meet anyone I was working in
And yes, in my teens I used to eat a lot of junk but in 2 months I stoped eating unhealthy food and I ate a lot of green veggies to be honest a lot and drank every night 1 glass of milk 🥛 and 4 liters of water a day stopped eating rice except of a Bowl of a lot veggies fried rice I eat a lot of healthy like after days I kinda enjoyed this process of eating vegetables 🥒🥕
Now I'm an adult with much confident
Good luck, sakshi-qk2kk! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Update
Updatee
Hey pls update
Pls update so I can start doing it I’m also 19 years n 4’11
Thank you very very much ❤❤❤❤❤❤
Hey, @KamanaKadel! High five for getting into the groove and giving it your all! Best of luck and enjoy every moment! 💪
Because of u i losed my 8 kg in a month, thank u 🙏❤🤩🤩
Konsi exercise karaka video ka link send kro plz??
Thank you 💖
This video
You're welcome, sahidaparbin984! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Hey Roberta, what age group of people do recommend this exercise to?
People below the age of 18
Turning 28, I felt stuck at 5'9", but this video proved me wrong. After committing to daily stretches and consuming 4 bottles of Height-Ryzer Supplement in 9 months, I reached a satisfying height of 6'1". Gratitude overflowed!
Hi Roberta i have been watching you for a while and i love your exercises keep up the good work...🤗💖
Hello, Njeri Mungai! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym thankyou so much 💖💖
Thank you, Njeri! Hope you had fun working out today!❤️💪
@@RobertasGym yes I did
I'm going to start this excercise
Can we do these excercise in periods too?
Hi, priyanshigupta5507. Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches. And that includes skipping, running, and jumping. But again that's more of a preference and comfortability issue more than anything. Hope this helps. Good luck!💪
Current height =161
Goal =165
Age=16
DAY 1 = DONE (TWO TIMES)
DAY 2 = DONE (TWO TIMES)
DAY 3 = DONE (TWO TIMES)
DAY 4 = DONE (TWO TIMES)
DAY 5 = DONE (TWO TIMES)
Great job, lielover1565! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym thank u 💜💜💜
Does it work??
@@BhumiKhandelwal57 I stop doing it am now doing another one and that one is way too good from this one
@@Drksoul-t4l does that one work?
Is it ok to do same workouts everyday
Hello, @needhimehta7175! We do have followers who do different exercises everyday, some who do the same workout until they see results. Personally, I suggest that you do the same workout for a week just to see what results it's going to yield and then try a variety of exercises the following week. But then again, you should still be the one to decide which works best for you. I hope this helps :) Good luck and let me know how it goes!💪
❤ thanks for the streching workout
❤😊
Doing this exercise from now only ❤
Current height-155cm
Goal-165cm
Weight -40kg
Duration-1 month😊
Day 1 ✅
Day 2✅
I have a doubt
I am very little and i hadn't been growing anything since 2 years and everyone is saying that you can't grow anymore
Can i still grow?
What's your age
You may try Utmost Help Grow supplement
Thanks 👍😊 and pls put growing taller in teenager exercises
Wow thank u so much for this workout now it is set in my daily routine
Keep it up, NarutoUzumakiop7! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
well its been 3 months when u commented
so did ur height increased or not by doing this daily ??
your videos are so helpful❤❤
Hello, kurulususmanofficial4109! So happy to hear that! Hope you had fun working out today. Good luck and keep exercising! Stay strong!💪
thanks❤
Age:13
Height:150cm
Target height:165cm
Duration: 9 months
1st month
Day 1 :✅
Day 2:✅
How many months do this exercise??
Hey... any update
Update ?
Age -25
Height -157cm
Target -163
Duration-3 months
Day-1✅
Day-2✅
Day-3✅
Day-4✅
Day-5✅
Day-6✅
Day-7✅
Day-8✅
Day-9✅
Day-10✅
Day-11✅
Day-12✅
Day-13✅
Day-14✅
Day-15✅
Day -16✅
Day-17✅
Day-18✅
Day-19✅
Day-20✅
Day-21✅
Day-22✅
Not possible
IT POSSIBLE DONT LISTEN ANYONE JUST DO IT WITH FULL DEDICATION AND CONSISTENT WAY
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Keep up the great work ranayast1824! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
Shiydf means
Yes shiydf means
Does it have any side effects?
Your age?
Age -18
Height -145
Target-162
Day 1 √
( please like to remind me 😊 )
Hi @aleksun4732! Great job on Day 1! You're off to a solid start toward reaching your target. Keep going strong, and you'll see progress! Good luck and happy workout! 💪
Age=17
Height=154cm
Height goal=158cm
Please remind me
Did u see any results
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Couldn't keep up for few days so will start from begining
Day 1
Keep pushing through, @Wizardgaming0033! You're stronger than any obstacle in your way. Goodluck and have fun on your workout! 💪
Update
Ok. Boom. I just finished this and I’m here to tell y’all: This IS the workout! Whew!🥵
Let's go, Lady True! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Did you grow a couple inches
@@marcoylagan9024 you know what, Marco? Didn’t even cross my mind to check.😂I just liked the stretching element. Maybe I should start keeping track.🤔
its been 4 months when u commented here
so did ur height increased or not by doing this daily ?? relpy asap
Roberta I think I’m 171 or 170. I’m 15 and a half can I get taller using this exercise?
Okayyy so I'm here again I've tried doing this many a times but never been consistent but now since summer vacation is going on so i thought to loose some weight and increase height
Btw I'm 15yr girl
Weight 50 heights 4'11
Target 5'4 and 40Kg*
Please cheer me up guyzz!!
Uff we are on same page gworl
Hey we are in same boat
What's your result
Age : 19
Hight : 155
Target : 165
November
Day 30:✔️ Done
December
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Great job completing Day 1, @pakhom8431! You're off to a fantastic start! Setting a height target is a unique goal! focus on staying active and healthy along the way. Keep it up! Good luck and happy workout! 💪
Have you seen any improvement pls reply
Your video is a height game-changer! 🌟 Added 3.8 inches to my stature with the help of Height-Ryzer. The transformation has been truly remarkable! ☀
how much time?
So glad to hear that, doylelewis944 ! So happy you're seeing results with these workouts. Good luck and keep going!💪
In how many months??
Where u brought height ryzer supplement comments link
Are you serious???😮how much time did you work out a day and that results?
Age : 21
Height : 157
Target height : 160
Day 1 : ✅
Day 2: ✅
Day 3:
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Hi, @RosannaMary! Great start on day 1! Keep that momentum going! Every little step adds up! Stay consistent, and don’t forget to celebrate your progress along the way. Good luck and happy workout! 💪
شكرااا على هذه التمارين دايما اتابعكم واقوم بهذه التمارين بالمنزل ووجدت فائده جميله اريد منكم تماربن لنحت الجسم لو سمحتي وزني ٧٠ اريد انقاصه لحد ٥٠
كم زدتي؟
المتابعه معكم في التمارين افضل بكثير من الذهاب إلى النادي اربد تمارين لنحت الجسم لو سمحت
زدت ٢٠ كيلوا عن وزني الطبيعي
@@حياةالروح-ن7ض3ج اتكلم عن الطول ،التمارين في الفيد تمارين طول
طولي ١٦٠ ووزني الآن ٧٠ اريد ان اصل لجسم مثالي بوزن ٥٠ دائما كان وزني ٥٠ ولكن زاد وزني منذ سنتين عمري الآن ٣٥
Hey... make videos regarding getting rid of slouchy back and shoulders
Correct posture...😊
Hi, N.B! If you are looking for that kind of workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Can i grow tall after 19 with these exercises????
Ofc, trust the process
I will do this exercise for 14 days i am 11 year old (girl) I will tell you friends that this work or not and my height is 4.11ft and I want 5.3 according to the age so say me best of luck 🤞❣️ I wish if you are seeing my comment your height we be according to your dream 😊❤
Day 1✅
Day 2
Day 3
Day4
Keep up the spirit RaviRavi-nv9hf! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪
@@RobertasGym thanku Roberta for motivating me 🤞🙇🖇️🥺i am glad that i subscribed your channel ✨👏
did you get taller???
@@frdosfarman yes but i skipped after 5 days of doing that and I grow 1.5
@@frdosfarman no
Kya iss exercise ke benfits sham ko bhi mil sakte haii
Target - 5ft to 5'4 in 6 months
Day 1 - did these exercises for 18 mins.
Day 5- added some more exercises and made it 30mins
Day30- it's the time to check results. And now I am 5'1 !!!!!!
Great job, pragatii10! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Progress?
@@sonnia8963 yup,I've grown 1ft longer in 1month only...now I am 5'1feet
Update???
@@priyanshigupta5507 on a leave of 10 days due to exams. But it's b/w 5'2 and 5'3
Hello please reply, I want to increase my height but will I become thin with these exercises because I am already very thin and how many days in a week should I do these exercises means I have to take a break.
Day 1 = ✔
Let's go, Upscaspirants-rv3xw! I am glad to know that you decided to start doing the workout. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
How many times this excercise should be done in a day?
Wow i really feel the growing in the first 5.23 minutes
Rly
Update please!!
Exactly how many days we can see the results?
Age : 17 height : 145 cm....Okay..so today im starting this workout from today and my height is 145 cm... I'll give updates of my meals also..
Day 1: the exercise is pretty easy. Can't feel any change in my body. morning -khichdi with some pickle. Snacks - chocose with 1 and half glass of milk.
Dinner - bhindi and 3 parathe .
Day 2: I can feel slight pain in my hips and in my stomach area.
Day 3 : i skipped coz kal se kick boxing classes Jana h to Aaj time nhi lga so let's do this workout tomorrow!!
Please give updates. I have started to do this today ❤
Hieeee....same dude...I am 17 and my height is also 145 cm....telll me did urr height increased??????
Um I'm not doing it anymore...I'm doing core exercises in the early morning and before sleeping , running in morning and some mixed Marcel arts!!...tell me if you want some tips or exercises I'll give you!!😗
@@Cottonywool did urr height increased????
Very effective exercise
So glad you think so, @dr.preetisoni2186! It really gets results when you stick with it. Keep going strong! Good luck and happy workout!💪
Age:14
Current height:4,9
Goal:5,3
This is my second day I’m gonna do it for 2 months and then I’ll share results with you all
Have u noticed any changes during 3 weeks of exercises? pls answer❤
What is result
Result pls uplooad🏃♀️
?result
Ajj meri 1st day thi workout kii I hope meri bhi height badh jaye jaldi se
Any update?
Update??
Thanks god i completed this workout sucessfully ❤️🥰🌈
Hello, Harmanpreet! You're welcome! Great job on completing the workout. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Kitne din mai hight bde gi ise workout se
@@kusumchouhan16yess
Can i do this while doing wait gain exercise??? 🙂
Does the height of us really increases
Yes..
Guys I tried this workout today i hope it works for me
Current height:5'2and half inch
Ideal height : 5'5
I hope i could acheive it
But i believe in myself
SO I WILL DEFINITELY ACHEIVE IT
Tried it on 17 October 2024
Day 1 ✔️(I'll keep updating)
Day 2 ✔️
Umm hey! Can we do it together so that we both will not procrastinate... It's my 4th day today! Shall we and we will update daily... what say?
@@KS-te8dj sure
@@Piana470 let's not procrastinate in updating each other! Okay? Keep me in your mind 😆☺️
@@KS-te8dj ok no prob
Shall I join ....I want to start from today
Will this increase my height ?
I have been watching you videos for 3 years.
I do your older video height increasing workout. That video is HOW TO GROW TALLER 8 EXERCISES FOR BETTER POSTURE.
Should I do the exercises from that video or this one ?
Hello, DEBAYAN HELPING AND GAMING! Thank you for checking this workout. The most suitable exercises to help increase height are stretching, as improving posture is essential for this purpose. Hope this help! Good luck and Happy workout!💪
Update?
@debayan Update Please reply!!
@@priyanshigupta5507 what update?
@@DebayanHelpingAndGaming Did you do this excercise?
❤good exercise❤
Glad to hear that, bishalpun4664! Thank you for checking this video. Just keep going, keep exercising, and stay focused - don't give up! Good luck and Happy workout!💪
Okay guys...let me give you honest experience from this workout :)
I'm a 19 y/o girl with 147.5 cm height and I'm too short than my parents...My height get blocked since I'm 12 y/o. I really wants to increase my height at least up to my mom(160 cm)..As I'm already crossed 18 and completed my so called growing age I'm more concerned about the result after doing this workout for next 30 days. But let's see what gonna happen. I'm not taking any other height increasing supplements other than a glass of dates milk every day. I'm gonna update the honest result after a month(24 oct '24). Wish me luck and pray for me guys
Hi, @catsworld1403! Having bad posture not only gives the illusion of being shorter than your actual height but can also impact your real height over time. The natural curvature of your back occurs in three places, and consistently slumping or slouching can lead to a shift in these curves, altering your overall posture. Good luck and enjoy your workout! 💪
Does this exercise work after bone fusion of knee@@RobertasGym
Best of luck ... from which place are you
Hey, please update.
Hey, please update.
I started to do this exercise❤❤
Hello, NamrajGlan! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Feel free to share your progress and results. Good luck!💪
Thank You so much for this video ❤
Current height: 5'4📐 Desired height: 5'8📐 Age:21🏌♂
I'm going to use Shiydf supplement and your stretching exercises starting now , i'm going to update all if I see result
good luck to me ..I have read many positive comments about this.
Good luck. @alexromero3797 ! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪