I've been incorporating these exercises into my routine for the past two months, three times a week, right after my gym workouts. The results have been nothing short of astonishing. I was surprised to discover how limited my mobility was before starting these drills. Now, I feel like I move with so much more ease and freedom. My posture has noticeably improved, and I've even noticed a significant difference in my lifts at the gym, especially with squats. They just feel so much smoother and more controlled now. I believe it's because these drills have really helped improve the mobility in my hips. It's been amazing to see and feel the difference. Thank you so much.
Amazing to hear that you have implemented these mobility exercises into your routine and feeling the benefits. I do a variety of mobility exercises daily in the morning and I love it, so does my body haha
Would you consider making a longer follow along mobility routine (e.g. 15m/20m follow along)? I find these really helpful but struggle to do them at the same pace and by the time I get into one stretch the next exercise has started!
Hi Dylan Excellent Channel presented with enthusiasm. Good range of exercises. I do a variation of these, plus swimming. Tempted by the Roger Pro shoe. Keep up the good work. Mike at DL Wickwoods (Founder Member DL Heston)
I've been incorporating these exercises into my routine for the past two months, three times a week, right after my gym workouts. The results have been nothing short of astonishing. I was surprised to discover how limited my mobility was before starting these drills. Now, I feel like I move with so much more ease and freedom. My posture has noticeably improved, and I've even noticed a significant difference in my lifts at the gym, especially with squats. They just feel so much smoother and more controlled now. I believe it's because these drills have really helped improve the mobility in my hips. It's been amazing to see and feel the difference. Thank you so much.
Amazing to hear that you have implemented these mobility exercises into your routine and feeling the benefits. I do a variety of mobility exercises daily in the morning and I love it, so does my body haha
Thank you i have been haveing some muscle pain recently especially from serving
Would you consider making a longer follow along mobility routine (e.g. 15m/20m follow along)? I find these really helpful but struggle to do them at the same pace and by the time I get into one stretch the next exercise has started!
I agree another request for this one!
Yes please ! Even a 10 min follow along 🙏🏽
Thank you very much Dylan Sir for these mobility exercises they helped me alot
Thanks very much Dylan sir 😊
Great to hear that!
😊thanks
This is really great. I always worked on my shoulder and upper body..but these stretches really helped me with my fatigue and back
Great mobility exercises! Thanks for sharing, this channel is so underrated!
Great video ❤
its all my favorite exercises in one, amazing stuff!
Awesome! Good to hear that
Dylan, this is excellent! A video about your foam rolling tips would be great!
Sure thing! Thanks
Really good exercises. Nice to see them in a series
No problem 😊
Xtremely thx dylan id play tennis i play table tennis it helps a lot can you also tell how many reps to do
Hi Dylan
Excellent Channel presented with enthusiasm.
Good range of exercises. I do a variation of these, plus swimming.
Tempted by the Roger Pro shoe.
Keep up the good work.
Mike at DL Wickwoods (Founder Member DL Heston)
Hey Mike, appreciate the kind words. Keep up the good work and I hope these exercises help you stay nice and mobile
I do the poor man's version of these exercises.
How many reps for the different exercise?
Around 6/8 reps, slow and controlled
If you want to do more that is welcomed