Post Tennis Recovery: 6 Techniques You Should Know

In this video, we delve into 6 scientifically-backed recovery methods for tennis players post training.
Learn how to accelerate muscle recovery, reduce injury risk and improve your overall performance on the court. Whether you're an amateur player or a professional athlete, these strategies are designed to help you recover faster and play better.
Topics include proper nutrition, hydration, stretching exercises, rest, ice baths and massage.
Don't miss out on these essential tips for your post-training routine.
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[@drumbilicalc6679]

Really appreciate your videos - you have a very thoughtful and disciplined approach that is welcoming, humble, and non-judgemental. Your breakdowns of what seem like simple parts of tennis practice give me fresh perspective!

[@Tenniswithdylan]

Thank you for the kind words! 😊

[@bintato]

so good,thanks for post those useful info

[@PlayTennisPracticeYoga]

Thanks for reminding on dynamic stretches vs static , before vs after as many tend to forget that. 😊I use many of the same recovery stretches within my yoga practices post work & play. Thanks for setting a great example for tennis players!!

[@Tenniswithdylan]

Thank you 😊

[@jeanaoh3499]

❤❤❤

[@brw9733]

What do you do for morning stretches?

[@Tenniswithdylan]

Checkout my morning mobility exercises!